Just Ingredients Just Ingredients

In today’s episode, Julie and I discuss all about the intersection of law, holistic health, and regulatory practices.


Julie highlights the importance of understanding parental rights when it comes to making holistic health choices for children. She shares how parents have the right to make decisions about their children's health and education, even in the face of potential legal challenges.


We also dive into the topic of home births and the regulations surrounding them. Julie clarified that while home births are legal in every state, the availability of licensed midwives can vary. She emphasizes the importance of understanding the regulations in each state to make informed choices.


Julie then shares about the regulatory landscape for practitioners in the holistic health space and the challenges they face. Julie sheds light on the complexities of FDA and EPA regulations, highlighting the need for consumer awareness and vigilance when it comes to product ingredients and marketing claims. Tune in now to learn more.


Julie’s Instagram: https://www.instagram.com/crunchy.legal.lady/
Julie’s Website: https://crunchylegallady.com/
Other helpful links for more legal information and resources: https://standforhealthfreedom.com/, https://icandecide.org/, https://childrenshealthdefense.org/, https://www.scotusblog.com/


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In today’s episode, Dr. Pardee and I discuss all things related to blood work and the importance of various tests for our overall health.

Dr. Pardee emphasizes the significance of blood work as a window into our body's internal health. While external symptoms may be noticeable, blood work can reveal underlying issues that may not have any visible signs. Tests like the Comprehensive Metabolic Panel and Lipid Panel are crucial in detecting early signs of diseases like heart disease and diabetes.

She then sheds some light on homocysteine. Homocysteine levels can provide valuable insights into our body's methylation cycle and potential deficiencies in essential vitamins and cofactors. Elevated homocysteine levels have been associated with increased risks of cardiovascular diseases and cognitive impairment. Testing homocysteine and addressing any imbalances can help reduce these risks.

If you've ever been curious about what your blood work results mean or why certain tests are important, this episode is a must-listen!


Dr. Pardee’s Instagram: https://www.instagram.com/dr.marypardee/?hl=en
Modrn Med Instagram: https://www.instagram.com/modrnmed/
Dr. Pardee’s Website: https://www.modrnmed.com/

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In today’s episode, Kelly shares some amazing insights on balancing blood sugar levels in both adults and children.
Kelly dives into the science behind blood sugar balance, explaining how different macronutrients like proteins, fats, and carbohydrates affect our bodies. She also discusses the importance of making mindful food choices to support our overall health and well-being.
One of the key takeaways from the episode is the impact of sugar on children's health. Kelly highlights the prevalence of added sugars in children's diets and how it can lead to issues like ADHD, mood swings, and even metabolic conditions like type 2 diabetes.
She provides practical tips for parents on how to navigate snack choices, meal planning, and creating a balanced plate for their families. By focusing on whole foods, protein, fats, and fiber, parents can help regulate their children's hunger hormones and support their overall health.
If you're a parent looking to make informed choices about your family's nutrition or simply interested in learning more about blood sugar balance, this episode is a must-listen.

Kelly’s Instagram: https://www.instagram.com/bewellbykelly/?hl=en
Kelly’s Website: https://bewellbykelly.com/

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In today’s episode, Dr. Song teaches us the importance of building resilience in children from the inside out, focusing on the key role of the gut microbiome in shaping their
immune system, mental health, and overall well-being. She breaks down the five essential components of "microbiome magic" that parents can incorporate into their daily routines to support their children's health.
We also explore the significance of the vagus nerve in regulating stress and how simple practices like belly breathing can have a profound impact on both the gut microbiome and mental health.
If you're curious to learn more about how to nurture your child's resilience and support their overall health, this episode is a must-listen.
Dr. Song’s Instagram: https://www.instagram.com/healthykids_happykids/
Dr. Song’s Book: https://www.healthykidshappykids.com/book/
Dr. Song’s Website: https://healthykidshappykids.com/

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In today’s episode, Gary shares some eye-opening insights on human biology, the importance of addressing nutrient deficiencies for optimal health, and so much more.

Gary emphasizes the importance of identifying and addressing nutrient deficiencies in the body. Instead of blindly supplementing, it's crucial to understand what raw materials your body needs to function optimally. By correcting deficiencies, you can see significant improvements in your overall health and well-being.

We then discuss the significance of genetic methylation testing to identify individual deficiencies and conversion issues in the body. By understanding how our bodies process nutrients, we can tailor our supplementation to address specific needs effectively.

Gary then challenges traditional approaches to health, such as medicating the thyroid without investigating potential nutrient deficiencies or addressing the root cause of conditions like hypertension. By shifting the focus to basic human physiology and addressing deficiencies, we can potentially improve overall health outcomes.

If you've ever wondered why traditional approaches to health may be falling short, this episode is a must-listen. Tune in now to learn more about how to reach your body's full potential and live a healthier, happier life.

Gary’s Instagram: https://www.instagram.com/garybrecka/
The Ultimate Human: https://www.instagram.com/ultimatehumanpod/?hl=en
Gary’s Youtube: https://www.youtube.com/@ultimatehumanpodcast
For more info on Gary, please click here: https://linktr.ee/thegarybrecka

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In today’s episode, we dive into the world of biohacking and what it truly means to take control of your own biology. Biohacking involves changing both the environment around you and inside you to optimize your health and performance. It’s important to remember that biohacking is not a one-size-fits-all approach, as every body is different and your biohacking goals will depend on your individual needs and desires.

We discuss the best place to start when diving into biohacking, emphasizing that more doesn’t always mean better. It’s crucial to consider how quickly your body is able to adapt to the changes you are implementing. We also debunk some common myths about biohacking, such as the idea that cryotherapy raises cortisol levels. Furthermore, we explore the benefits of challenging yourself daily, the role of calories and fasting in biohacking, and the advantages of light therapy.

Additionally, we touch on the topic of neurofeedback and its benefits, along with practical tips on how you can begin biohacking from the comfort of your own home. Overall, biohacking is a powerful tool for taking control of your health and well-being, and in this episode, we provide valuable insights on how you can start your own biohacking journey now.

Dave’s Instagram: https://www.instagram.com/dave.asprey/?hl=en
Dave’s Website: https://daveasprey.com/
Dave’s Podcast: https://daveasprey.com/podcasts/?utm_medium=social&utm_source=linktreeda&utm_campaign=the+human+upgrade%E2%84%A2+podcast+interviews
Dave’s Books: https://daveasprey.com/books/?utm_medium=social&utm_source=linktreeda&utm_campaign=smarter+not+harder+%2B+latest+books+

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