Legacy HQ

Rory Williams

Real insights into the inner workings of our programme, the challenges our clients face, and the strategies that transform their bodies, minds, and lives. From hard conversations to high-performance habits - this is where we get stuck into it.

  1. 24 Aug

    Battleplan: Lucas

    Lucas, a field sales director, shared his journey from a near-cardiac event at 370 lbs to achieving 15.4% body fat — down from 52.2% — while rebuilding his identity around faith, family, and health. The session highlighted that physical transformation alone is insufficient without a corresponding mental health shift, and that community accountability was the missing element in his previous attempts.

  2. 17 Aug

    Battleplan :17-08-26

    We cover the biggest FAQs in training. The best exercise for fat loss? Free weights or machines? Progressive overload and much more.

  3. 10 Aug

    Battle plan : 10/08/26

    Rory and Gareth tick off all things nutrition. What is the best number deficit for fat loss? What nutrition strategy is best for fat loss? How many calories do we need to bulk? Advice for tracking calories...

  4. 7 Jul

    Strength Training for Running

    How strength training and running can coexist and complement each other.

  5. 6 Jul

    Modern Mans Dilemma with Gareth

    How to find time for yourself despite the complexity of modern life...

  6. 26 Jun

    Battleplan: 22/06/2026

    How to break a social media addiction... Should you book an event... Blood work?

  7. 17 Jun

    Battle plan : 15/06/26

    How to keep fat loss momentum? Best way to get back on the horse? and much more.

  8. 20 May

    Battleplan : 18/05/2026

    Stepping away from tracking. quickest way to build a connection with my child after a deployment.

See All (87)

About

Real insights into the inner workings of our programme, the challenges our clients face, and the strategies that transform their bodies, minds, and lives. From hard conversations to high-performance habits - this is where we get stuck into it.

Information

  • Creator
    Rory Williams
  • Years Active
    2026
  • Episodes
    87
  • Rating
    Explicit
  • Copyright
    © Rory Williams
  • Show Website
    Legacy HQ