Root to Resilience

Anupa
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Welcome to the Root to Resilience, the award winning podcast, where we nurture your roots and help you grow into your strongest self. Hosted by Anupa Devi, this podcast dives into practical tips, insightful conversations, and personal stories designed to empower you to find balance and resilience in today’s fast-paced world. Together, we’ll explore the mind, body, and soul connection, giving you the tools to face life’s challenges and thrive. Because resilience isn’t just a skill—it’s your superpower. Tune to unlock your potential and embrace the strength that’s already within you. Root to Resilience podcast is a Women’s Podcasters Award 2025 Winner - Personal Development Category.

  1. 28 JAN

    Resilient Voices Series: Building Resilience Through Grief

    Grief is something every one of us will face in life — yet so many of us are never taught how to navigate it. In this deeply honest and compassionate episode of Root to Resilience, Anupa is joined by grief-informed guide and podcast host Nina Rodriguez for a powerful conversation on grief, loss, and resilience. Together, they explore how we can build emotional strength while honouring the very real pain that comes with losing someone we love. Both Anupa and Nina share the unique bond of having lost a sibling at the age of 32 — a connection that brings depth, understanding, and tenderness to this discussion. This conversation is a reminder that grief is not something to fix — it’s something to honour, tend to, and gently integrate into our lives. Whether your loss is recent or many years ago, this episode offers reassurance, understanding, and hope. About Nina Rodriguez Nina Rodriguez is the creator and host of the Grief and Light podcast, where she shares honest conversations about life after loss and post-traumatic growth. She is a grief-informed guide, speaker, and writer who creates spaces for reflection, healing, and meaningful dialogue around grief. Website: griefandlight.comEmail: info@griefandlight.comInstagram: @griefandlightWork With Anupa | Root to Resilience If this episode resonated with you and you’d like deeper support or collaboration, here are ways to connect: ✨ 1:1 Coaching – Personalised resilience and wellbeing coaching 🎤 Speaking Engagements – Book Anupa to speak at your event or organisation 🧠 Workshops & Facilitation – Interactive sessions on resilience, emotional wellbeing, and personal growth 🌱 4Rs to Resilience Programme – A guided journey to help you build sustainable inner strength 🎙️ Be a Guest on the Podcast – Have a story or expertise to share? Get in touch Connect with Anupa on Instagram, Facebook, and LinkedIn.

    1h 3m

  2. 03/12/2025

    Resilient Voices Series: Finding Strength And Unity In Divided Times

    In this episode of Root to Resilience, Anupa is joined by Nyambe (Yam), founder of The Black Sherpa, for a grounded and compassionate conversation about staying resilient during a time of increasing social tension in the UK. As conversations around identity, migration, and belonging become louder and more polarising, many people — especially those from underrepresented backgrounds — are feeling the emotional weight. Instead of feeding division, this episode explores how we can respond with clarity, compassion, and connection. Together, Anupa and Yam discuss:  ✨ How to stay centred during times of societal tension  ✨ Resilience practices for underrepresented communities  ✨ Leading with compassion rather than frustration  ✨ The power of community and support  ✨ Small, meaningful steps to feel more empowered and grounded This conversation offers warmth, perspective, and practical tools for anyone wanting to navigate uncertain times with strength and softness. 🧭 Connect with Today’s Guest Nyambe (Yam) – Founder of The Black Sherpa 🌐 Website: The Black Sherpa – Empowering Under‑Represented Professionals 📩 Email: hello@theblacksherpa.com 🎤 Book Anupa for Speaking or Workshops For resilience workshops, wellbeing sessions, or speaking engagements:  📩 anupa@roottoresilience.com Connect with Anupa on Instagram, Facebook, and LinkedIn.

    45 min

  3. 22/10/2025

    The Trust Factor — How to Build a Strong Relationship Before Marriage

    In this open and heart-led conversation between husband and wife, Anupa and Ed explore what it really takes to build trust and resilience in a relationship — before marriage. You might remember Ed from Episode 1, From Misalignment to Purpose. Now, as newlyweds, they share honest reflections and lessons that helped them create a foundation built on trust, alignment, and compassion. Together, they unpack myths around relationship timelines, emotional safety, and consistency — plus why kindness, communication, and showing up authentically matter more than perfection. 💡 You’ll Learn: What trust means in a resilient relationshipHow to build emotional safety and alignmentWhy consistency and communication strengthen loveHow kindness and compassion deepen connectionWhy believing you deserve happiness changes everythingHow to unlearn old patterns and stay open to love❤️ Key Message: You don’t need to earn love — you need to allow it. Trust and resilience grow through honesty, compassion, and showing up as your true self. 🎧 Listen On: Apple Podcasts | Spotify | YouTube  🎤 For Speaking Bookings: Anupa is available for workshops, panels, and keynotes on resilience, personal growth, and emotional well-being.  Enquiries: anupa@roottoresilience.com Connect with Anupa on Instagram, Facebook, and LinkedIn.

    1h 11m

  4. 03/09/2025

    Resilient Voices Series: How Reframing Menopause Turns Burnout into Empowerment

    Menopause isn't just a phase, it’s a powerful turning point. With around 13 million UK women perimenopausal or menopausal, and 80% experiencing disruptive symptoms, it’s clear that this transition is deeply lived, and very often misunderstood. In this episode of Root to Resilience, Anupa talks with menopause coach and movement advocate Sahir Ahmed Evans, whose journey from burnout to empowerment is as raw as it is uplifting. Sahir’s transformation—from hospital beds and health concerns to becoming a public speaker and coach—reframes menopause not as a breakdown, but as a powerful rebirth. Together, they unpack how the intertwined paths of mindset, movement, and nourishment can reset women’s energy, rebuild resilience, and turn midlife into a thriving era filled with strength and renewal. 👉 Tune in to discover: ✅ Why menopause can be your breakthrough moment, not a breakdown ✅ How burnout and midlife collide—and ways to disrupt that cycle ✅ Small, powerful shifts to help you reclaim confidence and steadiness ✅ How micro-habits and consistent movement build resilience over time ✅ The power of visibility, legacy, and strength in shaping your midlife identity This conversation is a powerful reminder that menopause is not the end — it’s a reset. With the right mindset and practices, midlife becomes not just survivable, but soulfully empowering. 🗣️ “You are not broken. You are becoming.” 🗣️ “Menopause isn’t a breakdown — it’s a breakthrough.” 🗣️ “When we choose ourselves, we reclaim our power.” 📩 Contact Anupa for speaking opportunities, team workshops and resilience coaching: anupa@roottoresilience.com Connect with Sahir here: Sahir Ahmed-Evans | Menopause Coach | Consultant | Speaker (@saeempowercoaching) • Instagram photos and videos If Root to Resilience has inspired you, please take a moment to rate, review, follow, and share the podcast — it helps us reach more amazing listeners like you! Connect with Anupa on Instagram, Facebook, and LinkedIn.

    43 min

  5. 03/07/2025

    Root to Resilience: How I Grew an Award-Winning Podcast in 6 Months

    In this inspiring solo episode, Anupa shares the behind-the-scenes story of launching Root to Resilience and growing it into an award-winning podcast in just six months. From battling self-doubt to building momentum with imperfect action, Anupa reveals the five biggest lessons about resilience, courage, and authenticity learned on this incredible journey. Whether you’re starting a podcast, creating a passion project, or simply seeking more resilience in your own life, these hard-won lessons will help you take bold, aligned action — even when things feel scary or uncertain. 👉 Tune in to discover: ✅ Why waiting for permission holds you back ✅ How imperfect action beats perfectionism every time ✅ The power of a clear intention to steer you through challenges ✅ Why a supportive network is essential to stay the course ✅ How authenticity attracts the right audience and builds trust You’ll also hear about the role of micro-decisions in building courage, the importance of showing up as your true self, and the gratitude Anupa feels for the amazing community that made this growth possible. 🗣️ “Resilience is about showing up, not showing up flawlessly.” 🗣️ “Your truth is your power.” 🗣️ “Courage is a series of tiny choices that build up over time.” 🎵 Special thanks to Edo, Hand in Hand music for contributing to the podcast theme music inspired by Are We Here? by Orbital 📩 Contact Anupa for speaking opportunities or team workshops: anupa@roottoresilience.com Call to Action: If Root to Resilience has inspired you, please take a moment to rate, review, follow and share the podcast — it helps us reach more amazing listeners like you! Connect with Anupa on Instagram, Facebook, and LinkedIn.

    16 min

  6. 18/06/2025

    Resilient Voices Series: How to Build Financial Resilience (Even If You Feel Behind)

    This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. This week on Root to Resilience, Anupa is joined by finance coach, educator, and founder of The Accountability Playbook—Renee Popplewell—for a grounded, empowering conversation on what financial resilience really means in 2025. With the cost of living rising and a new tax year underway, it’s easy to feel stuck, ashamed, or overwhelmed when it comes to money. But what if you could gently reclaim your power—one small, intentional step at a time? In this episode of the award-winning podcast Root to Resilience—recognised internationally in the Women Podcasters Awards for Personal Development—we explore the emotional and practical sides of money. Because financial resilience isn’t just about budgets and spreadsheets. It’s about self-worth, identity, healing, and hope. ✨ In this episode, you’ll learn: What financial resilience really means—and why it matters more than everHow to start where you are, even if you feel behind financiallyThe emotional weight of money—and how to shift your mindset with compassionHow to untangle your self-worth from your financial storySimple and powerful actions to help you feel more in control—starting todayThe path from survival mode to long-term vision and financial freedomThis is more than just a conversation about money—it’s a conversation about coming home to yourself, reclaiming your worth, and building forward with clarity and strength. 💛 And remember...resilience is your superpower! 🔗 Resources & Links 📌 Connect with Renee Popplewell and learn more about The Accountability Playbook  –The Accountability Playbook (@theaccountabilityplaybook) • Instagram photos and videos 📌 Book Anupa to Speak – For talks, panels, or workshops on resilience, leadership, or mindset: anupa@roottoresilience.com 📢 Enjoyed this episode? Follow or subscribe to Root to Resilience, and share this episode with someone navigating financial stress or ready for a fresh start. Connect with Anupa on Instagram, Facebook, and LinkedIn.

    56 min

  7. 04/05/2025

    Resilient Voices Series: From Employee to Entrepreneur - The Inner Shift

    This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. In this episode of Root to Resilience, I sit down with Adriana D’Onofrio, a transformational life and business coach who helps visionaries and creatives build aligned, purpose-driven businesses—starting from the inside out. Together, we explore the inner shift that happens when you leave traditional employment and step into entrepreneurship. This isn’t just about launching a business—it’s about evolving your identity, energy, and mindset to match the life you’re building. If you’re on the edge of making that leap (or already in it and wondering why it feels so hard), this episode will ground, inspire, and empower you to keep going. 👂 Tune in to hear: ✨ The Leap into Entrepreneurship — why this is a soul-level transformation ✨ Identity Shifts & Self-Discovery — stepping into your new self as a founder ✨ Overcoming Self-Worth Blocks & Embracing Authenticity ✨ Navigating Challenges No One Talks About — especially in the messy middle ✨ The Role of Resilience in Growth — how to regulate and recalibrate ✨ Finding Purpose Through Service — abundance rooted in meaning ✨ Redefining Success & Abundance Beyond Money ✨ Aligning Energy & Frequency with Vision ✨ Balancing Action with Surrender — when to push and when to pause ✨ The Journey of Integration — embodying what you’re learning as you grow Root to Resilience is a Women in Podcasting Award 2025 Winner in the Personal Development category. 🔗 Resources & Links: 📌 Connect with Adriana D’Onofrio – https://www.instagram.com/the_elevated_executive/ 📌 Book Me to Speak – For talks, panels or workshops on resilience, leadership, or mindset, email: anupa@roottoresilience.com 📢 Enjoyed this episode? Please hit follow or subscribe, rate the show, or share it with someone ready to take the leap into entrepreneurship. Because resilience isn’t just a skill... it’s your superpower. 💪 Connect with Anupa on Instagram, Facebook, and LinkedIn.

    59 min

  8. 16/04/2025

    Resilient Voices Series: The Hidden Hormone Imbalance Fueling Anxiety

    This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. Anxiety and depression are on the rise, even in girls as young as 14. But what if the root cause isn’t just emotional… but hormonal? In this powerful episode of Root to Resilience, I’m joined by Claire Snowdon-Darling, hormonal health specialist, nutritionist, and founder of the Triangle of Hormonal Health. We uncover the real, hidden epidemic affecting women everywhere: low progesterone and hormonal burnout caused by relentless modern stress. We dive deep into: What the Triangle of Hormonal Health is and how it affects your moodThe link between low progesterone and rising anxiety rates in young womenWhy gut health matters more than we think — and how wheat could be silently sabotaging itHow stress and diet create a ripple effect through your hormones, mental health, and energy levelsWhat women need to know about menopause and the hormonal shifts no one prepares us forClaire breaks it down in a way that makes total sense, combining science, real talk, and simple changes you can start making today. If you’ve been feeling anxious, drained, or just off, this is your invitation to dig deeper and really get to know what is going on inside your body.  Key Takeaways: Hormones are not just about PMS or menopause — they affect everything from anxiety to energyGut health and hormone balance are deeply connected to mental healthSupporting your body doesn’t mean doing more, it means understanding moreRoot to Resilience is a Women in Podcasting Award 2025 Winner in the Personal Development category. Connect with Claire Snowdon-Darling: Website: https://www.clairesnowdon-darling.com/ Instagram: https://www.instagram.com/clairesnowdondarlingofficial/ Book Anupa for a Talk or Workshop – Looking for a speaker? As a Resilience Speaker, Podcaster, Coach and former Communications Leader, I help professionals and organisations develop the mindset, strategies, and habits needed to thrive under pressure and lead with confidence. Whether it’s a corporate event, leadership summit, or panel discussion, I’d love to bring value to your audience. Let’s make it happen: email anupa@roottoresilience.com Like what you hear? Connect with Anupa on Instagram, Facebook, and LinkedIn.

    45 min
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About

Welcome to the Root to Resilience, the award winning podcast, where we nurture your roots and help you grow into your strongest self. Hosted by Anupa Devi, this podcast dives into practical tips, insightful conversations, and personal stories designed to empower you to find balance and resilience in today’s fast-paced world. Together, we’ll explore the mind, body, and soul connection, giving you the tools to face life’s challenges and thrive. Because resilience isn’t just a skill—it’s your superpower. Tune to unlock your potential and embrace the strength that’s already within you. Root to Resilience podcast is a Women’s Podcasters Award 2025 Winner - Personal Development Category.

Information

  • Creator
    Anupa
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Root to Resilience
  • Show Website
    Root to Resilience