Straight To The Source

Tawnya Bahr & Lucy Allon

Welcome to the Straight To The Source podcast, where leadership meets the future of food. Hosted by two of Australia’s most respected food industry voices, Tawnya Bahr and Lucy Allon, the Straight To The Source podcast connects you directly with the changemakers shaping how we grow, source, and experience food. With decades of experience spanning the kitchen, dining room, and boardroom, as chef, restaurateur, consultants, and educators, Tawnya and Lucy bring an insider’s lens to the challenges and innovations driving the industry forward. From producers pioneering regenerative practices to hospitality leaders reimagining what sustainability means on the plate, each episode explores the strategies, stories, and leadership mindsets transforming the global food landscape and ensuring a thriving, sustainable food future for generations to come. Get ready for bold ideas, honest conversations, and the kind of insights that move industries forward. Follow, comment, and hit that bell for more Straight To The Source episodes on Apple Podcasts, Spotify or YouTube. To stay up to date, follow Straight To The Source on Instagram, Facebook and LinkedIn.

  1. Salt, Chemo, and Carbonara: Naomi Lowry on Cooking Through the Unimaginable

    7 HR AGO

    Salt, Chemo, and Carbonara: Naomi Lowry on Cooking Through the Unimaginable

    How do you compete in a Chef of the Year culinary competition when you can't taste a single thing on the plate? For chef Naomi Lowry, the answer is muscle memory, decades of instinct, and an industry that showed up for her in ways she never expected. In this candid conversation, Naomi joins Tawnya and Lucy to trace a career built on anything but a straight line, from a pub kitchen in the UK to Sydney's finest restaurants, a breast cancer diagnosis three months after opening her own venue, a stint working in TV, and a second life she's found sixty metres underwater. This is an episode about what happens when the roadmap disappears, and what you build in its place. What You'll Hear in This Episode Growing up around food - Naomi recalls her grandmother's legendary home cooking, her mother's 1980s Connecticut dinner parties, and being the eldest of five kids who helped out in the kitchen by necessity How she stumbled into chefing - Managing a pub at university with an unused kitchen, Naomi started cooking and never looked back The leap to Australia - At 21, she sold her car and boarded a flight to Sydney just days after 9/11, much to her mother's horror. That decision shaped the next 26 years of her life Breast cancer at 38 - Diagnosed just three months after opening her own venue, Naomi speaks candidly about late detection, the support of the hospitality community, and why she posts a "check your boobies" reminder on Instagram every first of the month Competing through chemo - How she made it to the finals of a major chef of the year competition while unable to taste, and what it meant to have her mum there to witness it Losing her best friend to cancer - The spiral that followed, and how therapy and scuba diving helped her find a healthier path forward The dive that changed everything - Naomi's other great passion: scuba diving as her form of meditation, complete with a self-imposed tattoo rule that keeps her exploring the world's oceans Cicci, Balmain - The Italian wine bar where she's found her home, cooking pasta for loyal regulars who've named themselves "colony director" and claimed their favourite tables The secret menu - Carbonara, cacio e pepe, amatriciana and zabaglione: dishes not on the menu but always available for those who know how to ask Mentoring the next generation - Naomi's involvement in the Tasting Success Mentoring Programme, and her concerns about the craft skills - like breaking down whole animals - that are quietly disappearing from kitchens The chefs who shaped her - Danny Russo, Colin Fassnidge, Giovanni Pilu, James Viles, Jeremy Strode, and meeting Michel Roux Sr (she had to hide in the walk-in freezer to collect herself) About Naomi Lowry Naomi Lowry is a British-born, Sydney-based chef with over two decades of experience in the Australian hospitality industry. French-trained and Italian-inspired, she has worked alongside some of Australia's most respected chefs, including Colin Fassnidge, Giovanni Pilu, Danny Russo and James Viles at Biota. Naomi competed in the Chef of the Year competition. She is a mentor for emerging talent for Lyndey Milan's Tasting Success Mentoring Program, an advocate for breast cancer awareness, and the head chef at Cicci, an Italian wine bar in Balmain, Sydney. You can find Naomi on Instagram, where she posts monthly breast cancer check reminders and updates from the kitchen and the ocean floor. Follow Naomi Lowry: Instagram: https://www.instagram.com/chef_naomi_lowry/  https://www.instagram.com/chef_vs_cancer/  https://www.instagram.com/cicci.balmain/  About Straight to the Source Straight To The Source brings you closer to the chefs, producers, growers and makers across the entire food chain, the people shaping where food is headed and why it matters. Hosted by food experts Tawnya Bahr and Lucy Allon.  Reach out, leave a review, and share this episode with someone in the industry who needs to hear it. You can find us:  Straight To The Source Food Podcast: https://lnk.to/jBCTBE Straight To The Source Instagram: https://www.instagram.com/straight_to_the_source/  Straight To The Source Website: http://straighttothesource.com.au Tawnya Bahr:  LinkedIn:  https://www.linkedin.com/in/tawnyabahr/  Instagram: @tawnyabahr   Email: tbahr@straighttothesource.com.au Lucy Allon: LinkedIn:  https://www.linkedin.com/in/lucyallon/  Instagram: @lucy_allon  Email: lucy@straighttothesource.com.au Keywords: Naomi Lowry, Women in Food, straight to the source podcast, Australian chef, Sydney restaurant, breast cancer,  hospitality industry, kitchen culture, sustainability, Sydney, foodpodcast,  Australian food producers, chef sobriety, chef career advice, diving, breast cancer, culinary competitions   Resources & Links Check your breasts - follow Naomi on Instagram for monthly reminders National Breast Cancer Foundation - nbcf.org.au Tasting Success Mentoring Programme - Lyndey Milan's program for emerging chefs in Australia - tafensw.edu.au/programs/tasting-success @straighttothesourcepodcast: https://www.youtube.com/ See omnystudio.com/listener for privacy information.

    42 min
  2. Simon Sandall: 41 Years in Kitchens, One Life-Changing Valentine's Day, and Why He's Never Looked Back

    6 MAY

    Simon Sandall: 41 Years in Kitchens, One Life-Changing Valentine's Day, and Why He's Never Looked Back

    Some kids find trouble. Simon Sandall was very, very good at it. He starts on the streets of Rugby, England, where he was, by his own cheerful admission, heading nowhere fast. What pulled him back? Food. And forty-one years, a few broken noses, a life-threatening health crisis, and one extraordinary Valentine's Day later, he's the Executive Chef and Owner of Boronia Kitchen, cooking on his own terms, and loving every minute of it.  In this episode, Tawnya Bahr sits down with Simon for a raw, honest, and often hilarious conversation about the realities of a career in professional kitchens. The good, the brutal, and the deeply human moments in between. Episode Overview (Ep #80) with Simon Sandall and Tawnya Bahr  What We Cover in This Episode From rat bag to rising star.   How walking a dog led Simon into a vegetarian restaurant kitchen at age 14, and why his Welsh TAFE teacher's blunt words ("sort your shit out or f*** off") became the making of him The brutal truth about old-school kitchen culture.  Simon doesn't sugarcoat it: the kitchens of London's elite hotels were aggressive, physically dangerous, and completely normalised. How does that compare to the kitchen he runs today at Boronia? The Ritz vs. Claridge's.  How a 17-year-old Simon chose between two of London's most iconic hotels (he picked the one where he felt like a person, not a number) and what that decision taught him about culture Going gold at Olympia.  Competing in culinary competitions at 17, working 48-hour stretches on cold masterpieces, and what ego-driven ambition looks like when you're young and hungry The world years.  From the Greek islands to Mozambique (four years out of civil war), Lake Malawi, and navigating a continent post-civil war with nothing but instinct, biltong in his backpack, and a talent for banoffee pie Landing in Australia broke and long-haired.  The story of arriving in Sydney on borrowed money, being knocked back for jobs because of his appearance, and flipping steaks at the Orient Hotel at the Rocks until the right opportunity opened up 17 years with Matt Moran. What this relationship taught Simon about craft, loyalty, friendship, and farming. Why Matt is now one of his closest mates, getting him up to the farm to forage pine mushrooms and collect fresh eggs. Valentine's Day, 2018.  The moment that changed everything. Simon shares with extraordinary openness how necrotising pancreatitis almost took his life, how he said goodbye to his kids from a hospital bed, and how he signed the lease on Boronia Kitchen from intensive care. Nearly nine years sober, and no regrets. The Boronia Kitchen story.  A passion project built on discipline, seasonal produce, a kitchen garden harvested twice daily, and a commitment to doing things properly on his own terms The cookbook.  Self-published, coffee table-worthy but built to get greasy, and packed with seasonal  recipes that define Boronia's kitchen About Simon Sandall & Boronia Kitchen  Simon Sandall is the Executive Chef and Owner of Boronia Kitchen in Sydney. With over four decades in the industry, including time at the Ritz London, the Sydney Opera House, and seven years on the tools at ARIA Restaurant.   Simon is one of Australia's most respected chefs. He is also the author of the self-published Boronia Kitchen cookbook. After a near-fatal health crisis in 2018, Simon rebuilt his life around his restaurant, his kitchen garden, his family, and nearly nine years of sobriety. Boronia Kitchen: https://www.boroniakitchen.com.au/ Address: 150 Pittwater Road, Hunters Hill NSW Australia The Boronia Kitchen Cookbook: https://www.boroniakitchen.com.au/shop/p/the-story-of-boronia Instagram: @chefsimonsandall @boroniakitchen @cateringbysimonsandall About Straight to the Source Straight To The Source is hosted by Tawnya Bahr and Lucy Allon. We'd love to hear from you! Reach out, leave a review, and share this episode with someone in the industry who needs to hear it. You can find us:  Straight To The Source Food Podcast: https://lnk.to/jBCTBE Straight To The Source Instagram: https://www.instagram.com/straight_to_the_source/  Straight To The Source Website: http://straighttothesource.com.au Tawnya Bahr:  LinkedIn:  https://www.linkedin.com/in/tawnyabahr/  Instagram: @tawnyabahr   Email: tbahr@straighttothesource.com.au Lucy Allon: LinkedIn:  https://www.linkedin.com/in/lucyallon/  Instagram: @lucy_allon  Email: lucy@straighttothesource.com.au Keywords: Simon Sandall, Boronia Kitchen, straight to the source podcast, Australian chef, Sydney restaurant, Matt Moran, chef mental health, cateringbysimonsandall, hospitality industry, kitchen culture, farm to table Sydney, foodpodcast, sustainability, Australian food producers, chef sobriety, kitchen garden, Boronia Kitchen cookbook, necrotising pancreatitis, chef career advice @straighttothesourcepodcast: https://www.youtube.com/ See omnystudio.com/listener for privacy information.

    54 min
  3. The Power of Australian Extra Virgin Olive Oil

    29 APR

    The Power of Australian Extra Virgin Olive Oil

    Today, we’re going straight to the source of extra virgin olive oil. Host Tawnya Bahr sits down with two experts who know Australian extra virgin olive oil inside and out: Dr Joanna McMillan, a leading nutrition scientist, and Tom Hitchcock, Executive Chef at the iconic Spirit House. From the science of polyphenols and why “extra virgin” matters, to bold culinary moves like wok frying and olive oil sorbet, Joanna and Tom take us on a journey from grove to plate. Along the way, they bust myths about cooking with olive oil, reveal what to look for on the label, and share why freshness and provenance make all the difference. We explore: The health benefits of EVOO and how to maximise them Why Australian-grown olive oil leads the world in quality Cooking tips that push EVOO beyond the salad bowl Flavour profiles: from delicate to robust, and how to pair them The sustainability story behind supporting local producers This is an episode for chefs, food lovers, and anyone who wants to take their cooking, and their health, to the next level with one simple ingredient. Proudly brought to you by the Olive Oil Wellness Institute, a science-driven resource dedicated to educating and inspiring people about the health benefits, culinary versatility and sustainability of extra virgin olive oil. Learn more at https://olivewellnessinstitute.org/   Follow The Olive Oil Wellness Institute: https://www.instagram.com/olive_wellness_institute/  Follow Joanna McMillan: https://www.instagram.com/drjoannamcmillan/  Follow Tom Hitchcock: https://www.instagram.com/chef_hitchcock/ Follow Straight To The Source Food Podcast: https://www.instagram.com/stts_podcast  Follow Straight To The Source: https://www.instagram.com/straight_to_the_source/  Connect with your hosts:  Tawnya Bahr: https://www.linkedin.com/in/tawnyabahr/  Lucy Allon: https://www.linkedin.com/in/lucyallon/  @straighttothesourcepodcast: https://www.youtube.com/ See omnystudio.com/listener for privacy information.

    52 min
  4. Dr Joanna McMillan: Why Fibre Is the Most Underrated Ingredient on Every Menu

    25 MAR

    Dr Joanna McMillan: Why Fibre Is the Most Underrated Ingredient on Every Menu

    If you think fibre is boring, this episode might just change your mind. Dr Joanna McMillan, one of Australia’s leading nutrition scientists and dietitians, is on a mission to make fibre sexy again. With her new book The Fibre Factor, she unpacks why this overlooked ingredient and nutrient is key to gut health, heart health and overall wellbeing, and yes, it helps us all have a good bathroom experience!  In this episode of Straight To The Source, Joanna joins Lucy Allon to explore what she calls the modern fibre famine and why chefs, producers and home cooks all have a role to play in changing it. From menu innovation to embracing whole, plant-rich foods, this conversation is packed with practical, feel-good insights for building flavour and nutrition into every plate. Smart, relatable and quietly game changing. Just like the food we should be eating. Listen now on your favourite podcast platform. Subscribe for more interviews with industry leaders and changemakers. This episode is proudly brought to you by UNOX Australia, leaders in smart oven innovation for commercial and residential kitchens. Learn more at www.unox.com  Follow & Connect with  Dr Joanna McMillan and find The Fibre Factor in shops and online https://www.drjoanna.com/ https://www.instagram.com/drjoannamcmillan https://www.penguin.com.au/books/the-fibre-factor-9781761356728 Connect with your hosts: Tawnya Bahr: https://www.linkedin.com/in/tawnyabahr  Lucy Allon: https://www.linkedin.com/in/lucyallon  Subscribe to our newsletter: https://straighttothesource.com.au/community  Follow Straight To The Source: @straight_to_the_source Find out more about Straight To The Source: https://straighttothesource.com.au @straighttothesourcepodcast: https://www.youtube.com/ See omnystudio.com/listener for privacy information.

    40 min
  5. Chef Jerry Mai: Cooking Vietnamese Heritage Into Australia's Food Identity

    18 MAR

    Chef Jerry Mai: Cooking Vietnamese Heritage Into Australia's Food Identity

    Chef Jerry Mai: Turning Up the Heat on Heritage If bold, punchy and unapologetic food is your preference, this episode delivers. Born in Vietnam, Chef Jerry Mai grew up surrounded by a mother’s love expressed through food. It was an upbringing in which food became more than something to cook; it evolved into identity, culture, and memory. Chef Jerry Mai did not simply inherit recipes. A new expression of those traditions continues to take shape. In this episode of Straight To The Source, Chef Jerry Mai joins Tawnya Bahr for a candid conversation about the realities of the hospitality industry, travel, raising a family, relationships and why the best stories sometimes emerge long after the kitchen closes. Now the Culinary Director at Roll’d, Jerry’s bringing bold Vietnamese street food to the national stage while remaining fiercely grounded in its origins and flavour. Jerry is funny, fearless and refreshingly honest. Just like the food. Listen now on your favourite podcast platform. This episode is proudly brought to you by UNOX Australia, leaders in smart oven innovation for commercial and residential kitchens. Learn more at www.unox.com  Follow & Connect with Jerry Chefjerrymai rolld_vietnamese Connect with your hosts: Tawnya Bahr: https://www.linkedin.com/in/tawnyabahr  Lucy Allon: https://www.linkedin.com/in/lucyallon  Subscribe to our newsletter: https://straighttothesource.com.au/community  Follow Straight To The Source: @straight_to_the_source Find out more about Straight To The Source: https://straighttothesource.com.au @straighttothesourcepodcast: https://www.youtube.com/ See omnystudio.com/listener for privacy information.

    44 min
  6. Pepe Saya: How 200 Litres of Leftover Cream Became Australia's Most Loved Butter

    11 MAR

    Pepe Saya: How 200 Litres of Leftover Cream Became Australia's Most Loved Butter

    What do you do when you’re left with 200 litres of cream? If you’re Pierre Issa, better known as Pepe Saya, you churn it into cultured butter.  Pepe’s first batch back in 2009 was, in his own words, “dreadful”. But instead of walking away, he kept churning. Seventeen years later, Pepe Saya butter is served in top restaurants, stocked in premium retailers, flown business class on Qantas, and is now being produced with the Amish community in the United States. In this episode, Pepe talks about: How a glut of cream at Christmas started a cultured butter revolution Changing the cultured butter game in Australia How farmers’ markets help build the Pepe Saya brand The evolution from market stall to home and commercial kitchens Making a bold move into the United States A surprising partnership with Amish dairy farmers to produce butter for the US market Winning over chefs and building a loyal following   Launching a new Australian milk brand This is a story about curiousity, stubbornness, and the power of building a global artisan brand built on craftsmanship, persistence and doing things properly from the ground up.  Subscribe or follow for more interviews with industry leaders and changemakers. This episode is proudly brought to you by UNOX Australia, leaders in smart oven innovation for commercial and residential kitchens. Learn more at www.unox.com. Follow & Connect with Pepe Saya https://www.instagram.com/pepesaya  https://www.instagram.com/pepesayausa https://www.instagram.com/mrspepesaya  www.pepesaya.com.au and www.pepesaya.com  Connect with your hosts: Tawnya Bahr: https://www.linkedin.com/in/tawnyabahr  Lucy Allon: https://www.linkedin.com/in/lucyallon  Subscribe to our newsletter: https://straighttothesource.com.au/community  Follow Straight To The Source: @straight_to_the_source Find out more about Straight To The Source: https://straighttothesource.com.au @straighttothesourcepodcast: https://www.youtube.com/ See omnystudio.com/listener for privacy information.

    54 min
  7. Monty Koludrovic: From LA Fine Dining to Australia's Most Anticipated Steakhouse

    5 MAR

    Monty Koludrovic: From LA Fine Dining to Australia's Most Anticipated Steakhouse

    After six transformative years cooking in Los Angeles, chef Monty Koludrovic has returned to Australia.  In recently announced news, he will spearhead a highly anticipated new steakhouse at Crown Melbourne, celebrating the very best of the Australian meat industry, from provenance and producers to exceptional cuts and craftsmanship. Now back on home soil, he shares what it’s like adjusting to life down under again, and why he’s more curious than ever about discovering the incredible ingredients Australia has to offer. In this episode, Monty talks about:  Opening venues during global uncertainty The resilience of the LA hospitality community Championing premium Australian produce in America What he missed most about home  The fascinating world of catering events in Tinseltown. 🎧 Listen now on your favourite podcast platform. Subscribe for more interviews with industry leaders and changemakers. This episode is proudly brought to you by UNOX Australia, leaders in smart oven innovation for commercial and residential kitchens. Learn more at www.unox.com  Follow & Connect with Monty Koludrovic https://www.instagram.com/monty_koludrovic  https://www.linkedin.com/in/monty-koludrovic-3858a773/  Connect with your hosts: Tawnya Bahr: https://www.linkedin.com/in/tawnyabahr  Lucy Allon: https://www.linkedin.com/in/lucyallon  Subscribe to our newsletter: https://straighttothesource.com.au/community  Follow Straight To The Source: @straight_to_the_source Find out more about Straight To The Source: https://straighttothesource.com.au @straighttothesourcepodcast: https://www.youtube.com/ See omnystudio.com/listener for privacy information.

    39 min
  8. Somer Sivrioğlu: Redefining Turkish Cuisine — From Sydney's Fish Market to MasterChef Turkey

    25 FEB

    Somer Sivrioğlu: Redefining Turkish Cuisine — From Sydney's Fish Market to MasterChef Turkey

    Chef and restaurateur Somer Sivrioğlu has always cooked between cultures, and right now, he’s doing it louder than ever. From opening Hamsi Taverna at the iconic Sydney Fish Market to judging 200 episodes a year on MasterChef Turkey, Somer is redefining what modern Turkish cuisine looks like across continents. In this episode, we unpack: The vision behind Hamsi and bringing Aegean seafood culture to Sydney Why charcoal and line-caught mackerel matter How he helped shift Australia’s perception of Turkish food beyond kebabs The vegetable-forward traditions of the northern Aegean Why meat in Turkish homes is often used as flavouring, not a centrepiece The evolution of Turkish restaurants in Australia The pressure and privilege of shaping a nation’s food conversation on television in Turkey What it really takes to run restaurants between Istanbul and Sydney When Somer opened Efendy in 2007, diners questioned whether Turkish cuisine belonged in a refined dining room. Today, through venues like Anason (meze bar at Barangaroo), Maydanoz (vegetable-driven Turkish cuisine), Hamsi (seafood-focused Mediterranean concept) and Efendy in Istanbul, he’s helped reshape the narrative. This is a conversation about identity, technique, tradition, and evolution and chefs who build bridges (not just menus).  Subscribe for more interviews with industry leaders and changemakers. This episode is proudly brought to you by UNOX Australia, leaders in smart oven innovation for commercial and residential kitchens. Learn more at www.unox.com  Follow & Connect with Somer Sivrioğlu  Somer Sivrioğlu https://www.linkedin.com/in/somer-sivrioglu-53a13422/ Instagram: https://www.instagram.com/hamsitaverna    Instagram: https://www.instagram.com/somersivrioglu  Connect with your hosts: Tawnya Bahr: https://www.linkedin.com/in/tawnyabahr  Lucy Allon: https://www.linkedin.com/in/lucyallon  Follow Straight To The Source: @straight_to_the_source Find out more about Straight To The Source: https://straighttothesource.com.au @straighttothesourcepodcast: https://www.youtube.com/ See omnystudio.com/listener for privacy information.

    35 min

About

Welcome to the Straight To The Source podcast, where leadership meets the future of food. Hosted by two of Australia’s most respected food industry voices, Tawnya Bahr and Lucy Allon, the Straight To The Source podcast connects you directly with the changemakers shaping how we grow, source, and experience food. With decades of experience spanning the kitchen, dining room, and boardroom, as chef, restaurateur, consultants, and educators, Tawnya and Lucy bring an insider’s lens to the challenges and innovations driving the industry forward. From producers pioneering regenerative practices to hospitality leaders reimagining what sustainability means on the plate, each episode explores the strategies, stories, and leadership mindsets transforming the global food landscape and ensuring a thriving, sustainable food future for generations to come. Get ready for bold ideas, honest conversations, and the kind of insights that move industries forward. Follow, comment, and hit that bell for more Straight To The Source episodes on Apple Podcasts, Spotify or YouTube. To stay up to date, follow Straight To The Source on Instagram, Facebook and LinkedIn.

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