The Prudence Network

Prudence Meza
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The Prudence Network is a space for honest, meaningful conversations about life, healing, and emotional wellbeing especially for women and mothers Through thoughtful discussions with professionals, community voices, and everyday women, this podcast explores topics that are often left unspoken — including mental health, therapy, relationships, motherhood, personal growth, and healing from life’s challenges. Our aim is to create a safe and supportive space where listeners can learn, reflect, and feel encouraged to prioritise their wellbeing. Because sometimes the first step toward healing is simply blooming within

Episodes

  1. Navigating ADHD Childminding and Motherhood

    5 DAYS AGO

    Navigating ADHD Childminding and Motherhood

    The Real Side of Motherhood: Balancing Life with ADHD Discover the unfiltered reality of motherhood, ADHD, and the art of self-care. Learn how to navigate the mental load and find balance amidst chaos. Motherhood can often feel overwhelming, especially when juggling the demands of child care, personal life, and mental health challenges like ADHD. In this post, we’ll explore the honest experiences of Samantha, a mother, childminder, and podcaster, who shares her journey of navigating motherhood while managing ADHD. Join us as we delve into the real challenges and triumphs of motherhood, and how embracing self-care can lead to a more balanced life.

    49 min
  2. From Invisible to Invincible | A mum's guide to visibility with Abi Moore

    19 APR

    From Invisible to Invincible | A mum's guide to visibility with Abi Moore

    This episode explores the importance of visibility for moms in business, addressing confidence, authenticity, and practical steps to show up more effectively. Abby, a visibility strategist, shares insights on overcoming fears, imposter syndrome, and balancing motherhood with entrepreneurship. Chapters 00:00 Introduction and episode overview 00:32 Why visibility matters for moms in business 01:28 Meet Abby: Visibility strategist and brand photographer 02:25 The reality of filming and posting videos 03:30 Confidence issues and perfectionism in social media 04:14 Overcoming overthinking and self-doubt 05:30 Behind the scenes of showing up professionally 06:35 Balancing motherhood and business challenges 09:17 What quietly ambitious women look like 11:10 Inner critic, imposter syndrome, and identity shifts 13:39 Timing and guilt in starting a business as a mom 17:43 Identity shifts needed for visibility 20:37 Rebuilding confidence after losing oneself 26:54 The impact of showing up: success stories 30:14 The importance of authenticity and being true to yourself 32:11 First steps for busy moms to increase visibility 34:36 Overcoming fear of live videos and going live 40:04 The emotional costs of staying hidden 44:21 Practice makes progress, not perfect 45:08 Encouragement for moms to start now 46:10 Where to find Abby and resources resources Abby More UK - https://www.instagram.com/abbymore.uk/ Guide to Visibility by Abby - https://abbymore.uk/visibility-guide guest links Instagram - https://www.instagram.com/abbymore.uk/

    48 min
  3. Childhood Trauma & Motherhood

    7 APR

    Childhood Trauma & Motherhood

    Does childhood trauma affect motherhood?

    56 min
  4. Understanding Therapy and Why Women Seek It with Alison Awuku

    13 MAR

    Understanding Therapy and Why Women Seek It with Alison Awuku

    Understanding Therapy & Why Women Seek It | The Prudence Network Podcast In this episode of The Prudence Network, we have an honest and insightful conversation about therapy and why many women seek it. Many women carry emotional, mental, and social responsibilities quietly while trying to be strong for their families, careers, and communities. But what happens when the weight becomes too heavy to carry alone? In this conversation, we explore: What therapy really isWhy more women are seeking therapy todayThe emotional signs that someone may need supportCommon misconceptions about therapyHow therapy can help women understand themselves, heal, and growThis episode is especially important for mothers and women who often feel they must handle everything alone. Seeking support is not a sign of weakness — it is a step toward healing and self-awareness. 🎙️ Guest: Alison Awuku, Counsellor & Therapist If you would like to learn more about Alison or get in touch for counselling support, you can find her here: 👉 https://www.counselling-directory.org.uk/counsellors/alison-awuku

    55 min
  • 4 Episodes

About

The Prudence Network is a space for honest, meaningful conversations about life, healing, and emotional wellbeing especially for women and mothers Through thoughtful discussions with professionals, community voices, and everyday women, this podcast explores topics that are often left unspoken — including mental health, therapy, relationships, motherhood, personal growth, and healing from life’s challenges. Our aim is to create a safe and supportive space where listeners can learn, reflect, and feel encouraged to prioritise their wellbeing. Because sometimes the first step toward healing is simply blooming within

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