203 episodes
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones Rekishia L. McMillan, MSW, CINHC
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- Health & Fitness
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4.8 • 47 Ratings
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Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?
Hi, I'm Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
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203 | Nurturing Mental Well-being During Menopause, 7 Holistic Practices for Women
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Menopause is a time that brings about a number of physiological and psychological changes. Adopting holistic practices can offer women a range of tools to support their mental well-being. On today's show I'll share how you can nurture your Mental Well-being During Menopause along with 7 Holistic Practices. Let's navigate the path to holistic health together!
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Love, Health and Blessings,
Rekishia
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy
158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home
153 | Menopause Tummy in Women, Matcha Green Tea A Powerful Solution to Balance Hormones
129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!
92 | A Toxic Relationship with Your Mother Can Lead to Disease, 5 Steps to Heal from Mother Wounds
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202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In the midst of our busy lives, it's easy to feel disconnected from ourselves and drained of energy. With the constant barrage of stimuli from technology, work, and everyday stressors, it's essential to find ways to replenish and recharge our energy reserves. One powerful method that has gained popularity in recent years is grounding. In this show, explore the benefits of grounding along with 3 ways that you can incorporate this healing practice into your health routine right now. Let's navigate the path to holistic health together!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Hooga Grounding Mat https://a.co/d/4Ra3ZPs
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief
198 | Inflammation and Hormonal Imbalance, 4 Ways Women Are Harnessing the Power of Cumin
164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy
80 | Are Your Energy Levels Off? How Holy Yoga is Helping Women Improve Energy Flow with Amy Walton
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201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Minerals play a vital role in maintaining optimal health. Deficiencies in essential minerals can lead to a myriad of health issues, ranging from fatigue and weakness to more serious conditions like hormonal imbalances. On todays show, I explore the importance of minerals, their association with sickness and hormonal imbalance, and provide holistic remedies to address mineral deficiencies. Let's navigate the path to holistic health together!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Baja Gold Mineral Salt https://bajagoldsaltco.com/
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight Loss
195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions
197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins
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200 | Feeling Anxious? 3 Adaptogenic Herbs Women Use to Balance Hormones
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Everywhere we turn stress and anxiety have become all too common. From work pressures to personal challenges, it's easy to feel overwhelmed. Stress can create hormonal imbalances and feelings of anxiety. On today's show, I explore three adaptogenic herbs to help overcome anxiety. Let's navigate the path to holistic health together!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-Castro
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199 | Hormonal Imbalance Linked to Infertility, Holistic Treatment for Women with Cycle Charting Featuring Bekah Yawn
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Infertility, a deeply personal and often challenging journey, affects millions of women worldwide. While medical advancements offer various treatments, many women seek holistic approaches. Embracing a holistic approach to infertility involves addressing physical, emotional, spiritual and lifestyle factors to optimize overall well-being. On today's show I had the privilege of interviewing Bekah Yawn, a fertility educator and hormone coach. She shares her personal infertility journey and now uses her experience to help other women to become pregnant. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Learn More About Bekah Yawn and Her Course Fertility Framework https://bekahyawn.com/
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Join My Facebook Group Christian Women's Holistic Health Support Group
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of I
138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-Castro
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198 | Inflammation and Hormonal Imbalance, 4 Ways Women Are Harnessing the Power of Cumin
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In the world of natural remedies and holistic health, cumin stands out as a powerhouse herb with a myriad of benefits. Beyond its culinary uses, cumin has been celebrated for its ability to boost energy levels and promote hormonal balance. On today's show, I'll dive into the fascinating properties of this humble herb and explore how it can positively impact your well-being. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
173 | Poor Oral Hygiene and Women's Low Energy Levels, Holistic Strategies to Improve Dental Health and Increase Energy
165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair
146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm
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Customer Reviews
So exciting to find this podcast!
I absolutely love listen and learning as I myself am passionate about finding root causes! So excited to learn more!
Monica~Claiming Simplicity Podcast
Yes yes yes!
This is a resource that is much needed today! Fantastic information and helpful to look at root causes and what we can be doing naturally to manage wellness concerns.
False theology
She may have wisdom to offer in regard to a holistic approach to health but lacks biblical wisdom and twists scripture. I couldn’t even keep listening after she said it was God’s will for us to be healthy and twisted 1 Thess 5:23 which is talking about our body being free from sin, not disease. Her guest said you can’t serve the Lord unless your healthy which is also a lie. At times it is God’s will for us to suffer. Think of Job and many other saints of old in the Bible. God says we will have trials and he works our suffering for good. He never says it’s his will for us to be healthy that would mean all who live with disease and die from disease are outside of God’s will. FALSE! Please read your Bible and don’t believe the lies in this podcast in regard to God’s will. God wants us to be holy and sometimes he chooses for us to get sick to accomplish that. To produce in us endurance, perseverance and proven character (Romans 5). Also consider and be encouraged by 2 Corinthians 4:16-18…
So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.