365 episodes

Soothing Affirmations for Self-Love. Get the language to be kind to yourself with Affirmation Pod!

Affirmation Pod Josie Ong Media

    • Health & Fitness
    • 5.0 • 5 Ratings

Soothing Affirmations for Self-Love. Get the language to be kind to yourself with Affirmation Pod!

    354 Never Giving Up

    354 Never Giving Up

    Feeling Discouraged? If your circumstances and emotions are making it hard to persevere, listen to these "Affirmations for Never Giving Up"
    The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up
    Want ad free versions? Go to AffirmationPod.com/Join
    May is Asian American and Pacific Islander Heritage Month. In honor of this I've made a donation to the Asian American Podcasters Association (you can hear from the founders in episode 249). If you'd also like to contribute with a donation, you can donate here
    Sponsor Spotlight
    CLEAR makes your life safer, simpler and more secure.  With CLEAR, your eyes and fingertips get your through security faster at airports, stadiums and other venues.
    Get your first TWO MONTHS FREE with CLEAR promo code AFFIRMATION at ClearMe.com/Affirmation
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 352 AffirmationPod.com/GettingThroughThis
    Episode 247 The Resilience Playlist
    Episode 240 Carrying and Releasing Emotional Weight
    Episode 162 Coming Back from a Setback
     
    LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks 
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
    “Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
     
    You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
    Sound familiar? Not anymore! 👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
     
    FAVORITE BONUS EPISODES INCLUDE Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
    "I’ve included this podcast into my daily

    353 Grounding Yourself During Stress

    353 Grounding Yourself During Stress

    Changing Your Stress Response If you want to shift how you respond to stress, listen to "Grounding Yourself During Stress"
    The sister episode to this one is Episode 287 Grounding Yourself in the Morning
    Looking for ad free versions? Go to AffirmationPod.com/Join
     
    SPONSOR SPOTLIGHT
    Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients!
    Use Hello Fresh Promo Code AFFIRMATION12 to get 12 free meals, including free shipping!  HelloFresh.com/Affirmation12
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
    Episode 216 Maintaining Self-Care During Stressful Times
    Episode 25 Returning to Center
     
    REVIEWS 🙏🏻 "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
    “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
     
    You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
     
    FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers
    Maintaining Self-Care During Stressful Times
    Overwhelmed Playlist
    Self Soothing
    Just Breathe and Just Be
    I Liberate Myself
    I am Living as Me
    Counting Back from 20 to 1
    Greater Love Power and Peace
    Your Morning Empowerment
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
    “Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "My go-to podcast when I need

    352 I Am Getting Through This

    352 I Am Getting Through This

    Not Feeling Strong? Build your emotional endurance and coach yourself through with "I Am Getting Through This"
    The sister episode to this one is Episode 247 The Resilience Playlist
    Want ad free versions? Go to AffirmationPod.com/Join
    May is Asian American and Pacific Islander Heritage Month. In honor of this, I've made a donation to the Asian American Podcasters Association (you can hear from the founders in episode 247).  If you'd also like to contribute with a donation, you can donate here
    SPONSOR SPOTLIGHT
    Framebridge makes it super easy and affordable to frame your favorite things, from art prints and posters to the travel photos sitting on your phone.  All US shipping is free and select gifts ship next-day!
    Save an additional 15% OFF your first order with Framebridge promo code AFFIRMATION at Framebridge.com
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 303 Figuring It Out
    Episode 162 Coming Back from a Setback
    Episode 153 Dealing With It
    Episode 150 I Can Handle It
    Episode 99 I Am Able
     
     
    LISTENER LOVE ❤️  
    "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls
    "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
     
    What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
    Premium Subscription👇🏻  
    With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses!  Everything is here to soothe, inspire, and empower you through every season of life. 
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
     
     
    FAVORITE BONUS EPISODES INCLUDE  
    When You've Put Aside Self-Respect in Relationships
    I Forgive Myself for Hating my Body
    Keeping Boundaries
    Sleep Playlist
    I Live in Abundance
    Receiving Abundance Playlist
    I Made the Right Choice
    Crazy is Not My Life
    Waking Up Playlist
    Sitting Meditation
     
     
    DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! 📱
     
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    “To be successful, you MUST have a confident mindset.  So much of my success comes

    351 Energetic Boundaries

    351 Energetic Boundaries

    Are People Draining You? Staying true to yourself while protecting your light with these "Affirmations for Energetic Boundaries"
    The sister episode to this one is Episode 314 Self-Boundaries
    Looking for ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington!
    Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 235 When You've Set a Boundary
    Episode 184 Saying No and Being Overly Responsible
    Episode 151 Setting Boundaries
     
     
    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻  
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure
    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
     
    You Are Enough ❤️  
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
     
    Sound familiar? Not anymore!👇🏻
     
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY!📱
     
    FAVORITE BONUS EPISODES INCLUDE  
    Transitioning Home from Work to Your Family
    Grounding Meditation
    I Give Myself Credit
    45 Minute Morning Playlist
    Won't Be Fooled
    This is My New Body
    Relaxation Playlist
    Toe to Head Progressive Rela

    350 I Love Myself 8 Year Anniversary Edition

    350 I Love Myself 8 Year Anniversary Edition

    Our 8 Year Anniversary! Whether you are a new(er) or longtime listener, thank you for listening to Affirmation Pod. To celebrate our 8 year anniversary, I decided to re-record the classic from episode one with more pauses after the affirmations. Here's "I Love Myself 8 Year Anniversary Edition"
    We're also celebrating being featured in Real Simple as part of their list of "10 Body-Positivity Podcasts to Download for a Boost of Self-Love" Check it out at AffirmationPod.com/RealSImple
    The sister episode to this one is Episode 1 I Love Myself
    Want ad free versions? Go to AffirmationPod.com/Join
    Sponsor Spotlight
    CLEAR makes your life safer, simpler and more secure.  With CLEAR, your eyes and fingertips get your through security faster at airports, stadiums and other venues.
    Get your first TWO MONTHS FREE with CLEAR promo code AFFIRMATION at ClearMe.com/Affirmation
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 289 Prioritizing Self-Care
    Episode 237 I am Loving and Showing Up for Myself
    Episode 216 Maintaining Self-Care During Stressful Times
    Episode 29 I Honor Myself
     
    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻  
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres
    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
     
    You Are Worthy ❤️  
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
     
    Take self love to a whole new level!👇🏻  
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE OR GOOGLE PLAY! 📱
     
     
    FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family
    Grounding Meditation
    I Give Myself Credit
    45 Minute Morning Playlist
    Won't Be Fooled
    This is My New Body
    Relaxation Playlist
    Toe to Head Progressive Relaxation
    What's Not Working for Me
    Work Playlist
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure
    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "Affirmations in

    349 Detaching from Distraction

    349 Detaching from Distraction

    Looking to Increase Your Focus? Overcome distraction and get focused with these "Affirmations for Detaching from Distraction"
    The sister episode to this one is Episode 309 Affirmations for Focus
    Looking for ad free versions? Go to AffirmationPod.com/Join
     
    SPONSOR SPOTLIGHT
    If you're feeling something's not right, Plushcare's physicians provide virtual primary care and mental health treatment on your phone or computer.  You can book a same-day appointment any day of the week.
    Start your FREE 30-day trial at PlushCare.com/Affirmation  
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 335 I'm on the Right Track
    Episode 248 Guided Affirmations to Structure Your Day
    Episode 239 Affirmations for Productivity and Focus
    Episode 27 Discipline (Calling All Procrastinators)
    Episode 24 Here You Are...Focused
    Episode 13 Time Management
     
    LISTENER LOVE 🙏🏻  
    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks 
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
    “Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
     
    You Are Enough ❤️  
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
    Sound familiar? Not anymore! 👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
     
    FAVORITE BONUS EPISODES INCLUDE Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
     
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtari

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Top Podcasts In Health & Fitness

Listeners Also Subscribed To