Border Shrinks

Border Shrinks
  • 0.0 (0)
  • Mental Health
  • Twice monthly

The podcast that tackles mental health issues in small communities along the Texas Border.

  1. 26 May

    Grief

    Grief comes in many shapes and forms. The loss of a loved one, the absence of what once was, and much more. Suzy, Rudy, and Walter come together to scrutinize bereavement ,and how it affects us.

    Grief

  2. 12 Feb

    Read That Again

    Your three favorite mental health counselors return this 2026 as they guide you through Suzy Ayarza's book, Read That Again, filled with affirmations, statements, and quotes to improve your mental health.

    Read That Again

  3. 29/09/2025

    Halloween Traditions and The Afterlife

    Videographer/marketing director Clay Fisher teams up with Border Shrinks and adds his touch of humor, knowledge, and uniqueness about Halloween, the paranormal, death, and the afterlife.

    Halloween Traditions and The Afterlife

  4. 09/09/2025

    Self-Compassion

    Eagle Pass SAFE President/mental health and humans rights activist, Vanessa Ambriz, teams up with Border Shrinks to promote self-compassion! Treat yo’ self!

    Self-Compassion

  5. 03/06/2025

    Hispanic Heritage

    Educator and long time friend, Luis Felan, joins Border Shrinks to discuss what its like growing up as a Hispanic: customs, language, stereotypes, racism, hardships, and resilience.

    Hispanic Heritage

  6. 22/01/2025

    Boundaries

    Former Eagle Pass mayor, Mr. Luis Sifuentes, with over 25 years of experience in the field of mental health, joins Border Shrinks to discuss the topic of boundaries at home, work, relationships, and society.

    Boundaries

  7. 27/09/2024

    Spirituality and The Paranormal

    Let the goosebumps begin, and feel the hairs on the back of your neck stand up as spiritual healer Dalia Alvarez takes us into her world with real life experiences involving the paranormal and more!

    Spirituality and The Paranormal

  8. 08/09/2024

    Personality Types

    Licensed Professional Counselor Associate, Timothy Duran, shares his intellect with Border Shrinks, discussing personality types, self-reflection, personal growth, and building your identity.

    Personality Types
See All (22)

About

The podcast that tackles mental health issues in small communities along the Texas Border.

Information

  • Creator
    Border Shrinks
  • Years Active
    2023 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Border Shrinks
  • Show Website
    Border Shrinks