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    The Wellness Scoop

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    The Wellness Scoop

    The Wellness Scoop

  • Quran Karim with Persian Translation - Reciter: Shatry| قرآن کریم همراه با ترجمه فارسی - تلاوت
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  • Azan by Mehdi Yarrahi | اذان با صدای مهدی یراحی

    20/05/2021

    1

    Azan by Mehdi Yarrahi | اذان با صدای مهدی یراحی

    الله اکبر الله اکبر الله اکبر الله اکبر اشهد ان لا اله الا الله اشهد ان لا اله الا الله اشهد ان محمداً رسول‌الله اشهد ان محمداً رسول‌الله اشهد ان علیاً ولی‌الله اشهد ان علیاً ولی‌الله حی علی الصلاه حی علی الصلاه حی علی الفلاح حی علی الفلاح حی علی خیر العمل حی علی خیر العمل الله اکبر الله اکبر لا اله الّا الله لا اله الّا الله

    20/05/2021

    •
    5 min
  • Bikini Bodies, Sugar Cravings and Thriving over Rotting

    12/05/2025

    2

    Bikini Bodies, Sugar Cravings and Thriving over Rotting

    In this week’s episode, we’re taking a closer look at the sneaky side of nutrition—starting with hidden sugar. From yoghurt and oat milk to savoury sauces and baby food, we reveal just how much sugar is lurking in everyday items—and why it's so hard to spot on the label. Weight loss jabs like Ozempic and Mounjaro are still dominating headlines, but behind the hype lies a deeper conversation about self-worth, body image, and how 90s diet culture continues to shape our thinking. We share a powerful reflection from Elizabeth Day on the inner critic, societal pressure, and what true body neutrality looks like in 2025. We also break down the latest ultra-processed food research, including shocking new stats on early death risk. Are UPFs as dangerous as the data suggests—and what can we actually do about it? Plus, the baby food pouch scandal has reignited debate about infant nutrition. We unpack the findings, the marketing spin, and why transparency is urgently needed in this space. Elsewhere, Rhi reveals the surprising truth about plastics in activewear, Ella shares her take on the “bed rotting” trend, and we answer a listener question on the best ways to cook your veg without losing nutrients. Reccomendations: Crash Diets Don’t Work - listen to Rhi's excellent reminder in the ep Weight loss jabs and the struggle for self-acceptance - a fascinating article from Elizabeth Day's Substack Email your MP via the Save The Children website to help protect foreign aid, urgently needed by mothers and newborn children across 12 countries. Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    12/05/2025

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    1hr 8min
  • Reversing Inflammation, Power Naps & The Fall of Weight Watchers/Diet Culture 

    05/05/2025

    3

    Reversing Inflammation, Power Naps & The Fall of Weight Watchers/Diet Culture 

    In this week’s episode of The Wellness Scoop, we’re diving into some of the biggest shifts and studies shaping the future of health and wellness. We look at a powerful new study showing how switching to a traditional diet for just two weeks can reduce inflammation and boost immunity — without supplements or complex protocols. It’s part of a growing movement back to simpler, seasonal, plant-forward eating. We also explore the link between high blood pressure and dementia risk. A large-scale trial found that addressing cardiovascular health in midlife — through medication and lifestyle changes — could reduce dementia risk by 15%. We break down what that means in practical terms. WW (formerly WeightWatchers) is reportedly heading for bankruptcy, and it’s raising big questions about the future of diet culture. With the rise of GLP-1 medications like Ozempic and Wegovy, we’re seeing a shift toward science-backed, compassionate health strategies that move away from guilt, tracking, and restriction. Rhi brings back a fascinating study on daytime napping and brain health — showing that a short daily nap may help slow brain ageing and preserve brain volume. Plus, we look at the wellness trends forecast for 2025 — from high-protein breakfasts and mastic gum to brain flossing, okra water, and metabolic tracking tools. What’s worth paying attention to, and what’s just another layer of over-optimising? Recommendations: Batch-cooking quinoa! A real time saver for when you're having a busy week Sparkling water, super tasty and without additives. Panorama's investigation into baby food pouches - worth watching ahead of the discussion next week Live Show Tickets - ⁠⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    05/05/2025

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    1hr 6min
  • Longevity, Collagen & the Perfectionism Trap

    21/04/2025

    4

    Longevity, Collagen & the Perfectionism Trap

    In this week’s episode, we explore the link between movement, health, and body image—asking whether it’s time to rethink what it means to be fit at any size. From inclusive workout spaces to powerful personal stories, we look at how fitness and longevity go beyond the scales. Green tea is making headlines for its potential brain health benefits in older adults, but what does the science actually say? And how does it stack up against coffee? We break down the latest research, plus what to look for in a good-quality brew. Collagen coffee is the latest beauty-meets-wellness trend—but is it just frothy marketing? We look at what collagen really does, who might benefit, and whether your morning latte is the best delivery method. We also dive into a brilliant piece from Style Magazine in The Times about perfectionism and the pressure to optimise every part of our lives. Is the pursuit of betterment actually stealing your joy? And could “good enough” be the healthiest choice of all? We take a closer look at how to age in the healthiest way possible—breaking down the latest research on healthspan and what we can actually do now to support our long-term wellbeing, from diet to mindset to movement. Plus, Ella shares her New York adventures, Rhiannon talks about oat bars, and we unpack SACN’s latest update on ultra-processed foods—why not all UPFs are created equal, and what this means for plant-based eating. Recommendations this week: Is Maximising’ Your Life Making You Miserable? A great article from Style Magazine in this weekend’s Times Rhi's easy to make oat bars - quick and delicious Book recommendation - I May Be Wrong Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    21/04/2025

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    1hr 4min
  • Crash Diets, Raw Milk & Declining Brain Power

    07/04/2025

    5

    Crash Diets, Raw Milk & Declining Brain Power

    In this week’s episode, we dive into the viral return of crash diets—from Vogue’s 1970s wine-and-eggs plan to the wider culture of extreme restriction. Why are these outdated ideas resurfacing, and what do they say about the wellness world today? Raw milk is everywhere on TikTok, praised by influencers and wellness personalities. But is it really a nutritional powerhouse—or just a risky trend in disguise? We explore the facts, the fear, and the politics behind the hype. New research suggests we may have reached the peak of human intelligence. Are modern lifestyles making us less focused and less capable of deep thinking? We unpack the science and what it could mean for our future. We also take a closer look at the wholegrain debate—are they truly a health essential, or have they been overhyped? We break down the benefits, the drawbacks, and why refined grains shouldn’t always be the enemy. Plus, Ella shares her latest updates from New York, Rhiannon reveals her verdict on sweet vs savoury breakfasts, and we answer a listener question on whether a sweet start to the day can still be balanced and nourishing. Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Recommendations this week: Substack: A good replacement for doom-scrolling - a good place to find interesting articles The Women by Kristin Hannah - Ella's book recommendation this week Learn more about your ad choices. Visit podcastchoices.com/adchoices

    07/04/2025

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    1hr 6min
  • Sugar, Bread, The Immune System Breakthrough & When to Exercise

    24/03/2025

    6

    Sugar, Bread, The Immune System Breakthrough & When to Exercise

    Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful as some claim. A media doctor says two tablespoons of sugar are healthier than two slices of wholewheat bread—but is this just another viral nutrition myth? We unpack the science behind the claim. Scientists have uncovered a new part of the immune system that could lead to a breakthrough in natural antibiotics. Could this discovery change the future of medicine? Plus, new research suggests morning and evening workouts could lower cancer risk—does when you exercise really matter? We also discuss why nutrition misinformation spreads so fast, why slushies are no longer recommended for kids under 8, and answer a listener's question on overcoming fear of calories in nutritious meals. Recommendations This Week: I Can’t Smile or Play with My Kids: Life After My Brain Injury by Clemency Burton-Hill I May Be Wrong by Björn Natthiko Lindeblad  Let Them by Mel Robbins My NutriWeb - for health professionals CPD Saturated Facts by Dr. Idz Learn more about your ad choices. Visit podcastchoices.com/adchoices

    24/03/2025

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    1hr 9min
  • Botox, #SkinnyTok & Is All Sugar the Same?

    16/06/2025

    7

    Botox, #SkinnyTok & Is All Sugar the Same?

    This week, we’re diving into the slightly shocking (and sometimes surprisingly wholesome) stories shaping our health and habits. We start with TikTok’s decision to ban the hashtag #SkinnyTok, following a viral exposé revealing the darker side of the “skinny girl” aesthetic and the influencer-led community profiting from it. Then there’s new research showing that smiling might be six times more effective than Botox when it comes to attractiveness, raising big questions about beauty standards, confidence, and connection. We also get into the shrinking length of TED Talks, the red meat industry’s influence on heart health studies, and the surprising truth about coconut sugar, agave, and maple syrup. Are any of them actually better for you? Elsewhere in the episode, we cover Britain’s booming banana obsession (and the waste it’s creating), why Scandinavian saunas are strictly nude, and what’s changing in school food. This week’s recommendations The Cut article The Unprocessed Plate by Rhiannon Lambert Your Friends and Neighbours (Apple TV) Sirens (Netflix) Learn more about your ad choices. Visit podcastchoices.com/adchoices

    16/06/2025

    •
    56 min
  • The Extra Scoop: EMFs, AI, Radiation & the Digital Health Myths We Need to Debunk

    12/06/2025

    8

    The Extra Scoop: EMFs, AI, Radiation & the Digital Health Myths We Need to Debunk

    We’re more connected than ever — but is our tech making us healthier, or quietly harming us? In this episode of The Extra Scoop, we’re joined by physicist and cancer researcher Dr David Robert Grimes to unpack what the science really says about technology and our health — from EMFs and mobile phones to AirPods, microwaves, AI, and the platforms that shape our daily lives. Dr Grimes explores why viral misinformation spreads so easily, how social media is rewiring our emotional responses, and why he compares today’s tech giants to the tobacco industry. We also dig into the long-term risks of algorithm-driven platforms and ask whether fear around radiation and devices is rooted in real science — or modern health anxiety. This is a conversation that cuts through the noise, challenges fear-based narratives, and empowers you to think more critically in a digital-first world. In This Episode, We Cover: Whether phones, AirPods and microwaves pose any physical health risks What the research says about EMFs and 5G The rise of misinformation — and why social media may be the new tobacco The long-term impact of AI and algorithm-driven tech on learning and mental health The real cost of constant outrage and viral content Simple ways to spot health misinformation and protect your wellbeing online How to stay informed without falling into fear About the Guest:Dr David Robert Grimes is a physicist, cancer researcher and science writer with a PhD in medical physics. His work focuses on misinformation, public health and science communication. He writes for The Guardian, The Irish Times and BBC Future, and is the author of The Irrational Ape, which explores why we believe falsehoods — and how to think more clearly in a world of misinformation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    12/06/2025

    •
    33 min
  • Are We Being Lied To? The Wellness Scandal

    09/06/2025

    9

    Are We Being Lied To? The Wellness Scandal

    This week on The Wellness Scoop, we’re unpacking the stories that are reshaping the way we think about food, health, and community. We start with a major new report exposing the rise of nutrition misinformation online — with up to 24 million people now at risk of following harmful diet advice from unqualified influencers. We dig into the shocking stats, the financial machine behind viral health content, and what needs to change if we’re going to rebuild trust in expert-led wellness. Next, we look at the government’s quiet U-turn on a healthy food policy — after pressure from ultra-processed food giants — and why it matters more than ever in a cost-of-living crisis. We’re also shining a light on the growing trend of real food heroes like Medjool dates, exploring the science behind their heart and gut benefits. And finally… saunas. Yes, really. From Finnish forests 10,000 years ago to floating sauna parties in Liverpool, we explore why this ancient ritual is having such a huge cultural comeback — and what the science says about its impact on stress, sleep, pain and longevity. Plus: a powerful personal story from actress Julia Stiles on body image, sample sizes, and learning to trust your body again. Recommendations: Julia Stiles' appearance on How to Fail with Elizabeth Day The Badger Trust - good to know where to find help when you spot wildlife in need Ella's book recommendation: Hello Beautiful by Ann Napolitano Plus you can order Rhi's new book The Unprocessed Plate ⁠here Learn more about your ad choices. Visit podcastchoices.com/adchoices

    09/06/2025

    •
    57 min
  • The Extra Scoop: How to Build a Truly Healthy Relationship with Food

    05/06/2025

    10

    The Extra Scoop: How to Build a Truly Healthy Relationship with Food

    As summer approaches and body image pressures creep in, many of us start to feel more self-conscious — often without even realising it. In this episode of The Extra Scoop, we’re joined by registered dietitian and nutritionist Sarah Elder to unpack what it really means to have a healthy relationship with food. Sarah brings over a decade of experience and a refreshingly compassionate, realistic approach to nutrition. Together, we explore how to tune into your body’s needs, challenge unhelpful thought patterns, and find a way of eating that feels intuitive, enjoyable and sustainable. We also talk about the powerful influence of social media, childhood conditioning, and the subtle ways diet culture still shapes how we see food and ourselves — plus how we can break those patterns for the next generation. Whether you're navigating years of food rules or simply want to feel a bit more at ease around eating, this conversation is full of gentle, practical ideas to help you reconnect with food in a way that works for you. In This Episode, We Cover: What a truly healthy relationship with food looks and feels like Why it’s normal to want to feel good in your body — and how to do that without falling into restriction How to start spotting hunger and fullness cues again What intuitive eating and mindful eating actually mean in practice Advice for navigating social media without feeling overwhelmed The impact of generational food messaging — and how to break the cycle One small, manageable step to help you shift all-or-nothing thinking Why healthy looks different for everyone About the Guest: Sarah Elder is a registered dietitian and nutritionist with over a decade of experience in clinical and community settings. She supports individuals in building a more balanced, relaxed relationship with food and specialises in gut health, hormonal wellbeing and the connection between food and mood. Sarah is passionate about cutting through the noise of diet culture and helping people reconnect with food in a way that’s intuitive, enjoyable and sustainable. You can find her on Instagram @saraheldernutrition. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    05/06/2025

    •
    35 min

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