Doing it All(ish)

Christina & Morgan
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Doing It All(ish) is the honest conversation you’ve been craving—the one that lives somewhere between feeding schedules and team meetings, toddler tantrums and business wins. Hosted by longtime friends Christina Buchanan (@christinacbuchanan) and Morgan Berliner (@eat.talk.grow), this show is your permission slip to embrace the “ish.” We’re talking about real life in the trenches of early motherhood, entrepreneurship, marriage, mental health, and the everyday magic (and chaos) in between. From speech and feeding tips to fertility, from postpartum anxiety to Pure Barre, we’re showing up—sometimes messy, always honest—so you can feel a little more seen, a little more supported, and a whole lot less alone. New episodes weekly. Grab your coffee, throw in a load of laundry, and let’s figure it out together.

  1. 2 DAYS AGO

    Year-End Reflections – Mom Guilt, Business Highs & What We’re Bringing Into 2026

    In this episode, Morgan and Christina slow down and actually pause to look back at the past year—personally, professionally, and everything in between. They share wins like finding a better rhythm between motherhood and business, rebuilding after hard seasons, starting the podcast, and trusting their intuition in work and life. They also get honest about fertility struggles, burnout, marriage ups and downs, slower business seasons, and the constant background hum of mom guilt. You’ll hear what they’re intentionally leaving behind (over-consumption, pressure to do it all perfectly, saying “yes” to everything) and what they’re carrying forward into the new year (routines that ground them, flexible systems, friendship, creativity, and confidence in their choices). This is your permission slip to reflect on your own year without needing a massive “rebrand” or resolution—just small, honest shifts toward the version of you your family gets to experience. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

    32 min

  2. 23/12/2025

    Childcare, Mom Guilt, and Making It Work – The Messy Middle of Finding Help

    In this episode of Doing It All(ish), Morgan and Christina dive into one of the most stressful, least-talked-about parts of modern motherhood: childcare. From waitlists and half-day preschool to nannies, grandparents, au pairs, daycare, and the endless “patchwork schedule,” they unpack what it actually looks like to figure out care for your kids while you work, build a business, or simply try to have a moment to yourself. Christina shares the behind-the-scenes of their own setup—rotating sitters, grandparents, part-time preschool, early mornings, and why she finally decided to switch her son to a full-day, year-round program (and all the guilt and relief that came with it). Morgan talks about juggling multiple sitters, moving to a nanny during COVID, and how things shifted as her kids got older and more independent. They also get into: The invisible mental load of school delays, sick days, and schedule changes Why it feels “taboo” to talk about how much help you actually have The difference between having help and still feeling maxed out Mom guilt around wanting (and needing) time away How to think through big childcare decisions without spiraling If you’ve ever thought, “How is everyone else doing this?” — this episode will make you feel a lot less alone. Share this one with a friend who’s deep in the childcare juggle right now, and don’t forget to leave a quick review so more moms can find the show. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

    26 min

  3. 18/12/2025

    Pt. 2 From Power Struggles to Progress – 10 Keys to Mealtime Success for Kids

    Mealtimes don’t have to feel like a daily battle. In this episode, we’re breaking down 10 realistic, evidence-based keys to mealtime success. Learn from Morgan Berliner, speech-language pathologist and feeding specialist with Eat Talk Grow and take note of actional steps that you can start doing today to support your child’s eating without pressure, bribes, or burnout. Whether your child is picky, inconsistent, or you are just trying to stay ahead of feeding battles, these strategies are designed to reduce stress, build trust at the table, and support long-term feeding skills. No perfection required, just small shifts that make a big difference. In this episode, we cover: Why structure at meals matters more than variety How pressure (even “just one bite”) can backfire What your role is vs. your child’s role at mealtimes How to create safety and predictability around food Why exposure and repetition are key for picky eaters How language at the table can shape eating habits What to do when your child refuses food How modeling impacts eating more than we realize Simple routines that support regulation and appetite Where parents can start without overhauling everything If you’re feeling stuck, overwhelmed, or unsure if you’re “doing it right,” this episode is your reminder: you don’t need more rules, you need the right tools for feeding your toddler with strong lifelong feeding habits! Tune in and walk away with practical, doable steps you can use at your very next meal. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

    19 min

  4. 16/12/2025

    Pt. 1 Understanding Picky Eating – Getting to the Root Cause

    In this episode, Morgan, a speech-language pathologist and feeding therapist, breaks down picky eating—what it really means, the common causes of picky eating, and why toddlers can struggle with eating beyond the “normal pickiness.” Learn how sensory processing, temperament, mealtime routines, and developmental stages impact eating. Morgan also explains the Division of Responsibility, a widely recommended feeding approach that reduces mealtime stress and helps kids become more confident, flexible eaters. Perfect for parents dealing with toddler eating struggles, food refusal, or selective eating. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

    13 min

  5. 09/12/2025

    IVF Part 2 – Transfer Day, The Wait, and What No One Tells You

    In this follow-up to Christina’s IVF story, we pick back up at the most high-stakes part of the journey: embryo transfer day. Christina walks through the real timeline from mock transfer and infections, to estrogen and daily progesterone shots in the Pure Barre hallway, to the one-week wait and the call that changed everything. She opens up about early pregnancy after IVF—hormones, fatigue, nausea, the anxiety of “graduating” from the fertility clinic, and what it’s like to finally be in the second trimester after months of meds, appointments, and uncertainty. We also talk honestly about the financial weight of IVF, the emotional toll, and how it can feel like your body becomes a science experiment. If you’re going through IVF, love someone who is, or just want to better understand what this process really looks like, this episode is for you. You’ll hear: What actually happens between mock transfer, “baseline,” and transfer day Why the shots don’t end when you get a positive test The mental load of waiting, re-testing, and switching back to a regular OB Practical, specific ways to support a friend in fertility treatment (and what not to say) Share this with someone who needs to feel less alone in their journey. 💛 ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

    44 min

  6. 02/12/2025

    Self-Care vs. Self-Preservation – What Moms Actually Need

    In this episode, we’re getting honest about what “self-care” really looks like for moms—especially in busy seasons like the holidays. We unpack the difference between picture-perfect self-care (massages, facials, solo spa days) and true self-preservation: the small, sustainable things that help you not feel like you’re drowning. Christina and Morgan share: How the holiday season, work, and motherhood collide—and why “getting ahead” is sometimes the only way to stay afloat Real-life self-preservation habits: early morning alone time, daily walks, freezer “emergency meals,” strict-ish bedtimes, and creative outlets What happens when you don’t take care of yourself (hello, tears at 5 a.m.) and how to spot that you’re reaching your limit Practical self-care ideas that don’t require childcare, money, or a full afternoon off Mom guilt: why it never fully goes away and how to learn to sit with it instead of letting it run the show Boundaries, systems, and asking for help—how they’ve each built a “village” and made their day-to-day feel less impossible If you’ve ever thought, “I know I need to take care of myself, but I literally don’t know how to fit it in,” this one will feel like a deep breath and a gentle reset.   ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

    27 min

  7. 18/11/2025

    Potty Training, Debunked – Myths, Timelines & Sanity-Saving Tips

    Let’s talk potty training—without the pressure, gimmicks, or guilt. In this candid conversation, we bust the biggest myths (like “wait until they’re ready” and the magical “three-day fix”), unpack what true readiness can look like, and share realistic timelines from life with multiple kids. We cover how to handle regressions without spiraling, why rewards aren’t a cure-all (and what to try instead), and simple setup tips that make day one smoother—think bare-bottom starts, a small potty nearby, and clearing your schedule for a focused long weekend. You’ll also hear how personality and season of life matter (yes, it’s okay to pause and try again), plus calm-parenting reminders to keep everyone regulated. Whether you’re gearing up, in the thick of it, or navigating setbacks, this episode gives you practical strategies and a lot of reassurance.  “Oh Crap!” Potty Training Book Link = https://a.co/d/eIQ9R3X    ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

    21 min

  8. 11/11/2025

    Love, Loss & Leadership – Mandy Landaas on Solo Parenting, Business, and Life After Glioblastoma

    Today, we sit down with Mandy Landaas—owner of The Bomb Bar (Raleigh) and Third Wave Psychotherapy—to talk about building businesses, raising three little ones, and carrying profound grief with grace. Three years ago, Mandy lost her husband, Brian, to glioblastoma. She opens up about the day everything changed, the year that followed, and the systems, faith, and community that keep her moving forward as a solo parent and CEO. We cover: Navigating a terminal diagnosis as partners, parents, and leaders What helped most in the thick of treatment, loss, and early grief How Mandy structures life now: low-bar wins, outsourcing, routines that flex Leading teams with vulnerability and vision (and why “you can have it all—just not all at once”) Keeping a loved one present in everyday family life Third Wave’s new parenting workshops (ADHD, picky eating & more) and why practical tools + community matter If you’re carrying something heavy—or supporting someone who is—this conversation offers honesty, hope, and hard-won wisdom.   ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#   glioblastoma, grief, widow, solo parenting, working mom, entrepreneurship, small business owner, Raleigh NC, Triangle, therapy practice, parenting workshops, resilience, faith, community support, systems and routines, Doing It All(ish).

    39 min
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About

Doing It All(ish) is the honest conversation you’ve been craving—the one that lives somewhere between feeding schedules and team meetings, toddler tantrums and business wins. Hosted by longtime friends Christina Buchanan (@christinacbuchanan) and Morgan Berliner (@eat.talk.grow), this show is your permission slip to embrace the “ish.” We’re talking about real life in the trenches of early motherhood, entrepreneurship, marriage, mental health, and the everyday magic (and chaos) in between. From speech and feeding tips to fertility, from postpartum anxiety to Pure Barre, we’re showing up—sometimes messy, always honest—so you can feel a little more seen, a little more supported, and a whole lot less alone. New episodes weekly. Grab your coffee, throw in a load of laundry, and let’s figure it out together.

Information

  • Creator
    Christina & Morgan
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Doing it All(ish)