Doing it All(ish)

Christina & Morgan
  • 0.0 (0)
  • PARENTING
  • UPDATED WEEKLY

Doing It All(ish) is the honest conversation you’ve been craving—the one that lives somewhere between feeding schedules and team meetings, toddler tantrums and business wins. Hosted by longtime friends Christina Buchanan (@christinacbuchanan) and Morgan Berliner (@eat.talk.grow), this show is your permission slip to embrace the “ish.” We’re talking about real life in the trenches of early motherhood, entrepreneurship, marriage, mental health, and the everyday magic (and chaos) in between. From speech and feeding tips to fertility, from postpartum anxiety to Pure Barre, we’re showing up—sometimes messy, always honest—so you can feel a little more seen, a little more supported, and a whole lot less alone. New episodes weekly. Grab your coffee, throw in a load of laundry, and let’s figure it out together.

  1. 3 DAYS AGO

    The Mental Load No One Talks About – Nervous System, Boundaries & Help for Working Moms Who Are Doing It All

    What does it really take to “do it all” as a working mom — and why does it feel so heavy? In this episode of Doing It All(ish), we sit down with Emily Ju, nervous system coach, mentor to high-achieving women, podcast host of Be That Girl, and Amazon bestselling author, to unpack the mental load, invisible labor, and nervous system stress that so many working moms are carrying behind the scenes. We talk honestly about: Why “work-life balance” isn’t real — and what actually works instead How nervous system regulation impacts decision-making, boundaries, and burnout The guilt, pressure, and expectations moms silently carry every day What it really looks like to get help at home (childcare, delegation, systems) Why being busy isn’t a badge of honor — and how to opt out of chaos How modeling regulation builds resilient kids and healthier families Emily shares real examples from her life as a mom of four and from the women she coaches — doctors, business owners, executives, creatives — who are navigating motherhood, ambition, and overwhelm at the same time. If you’re a working mom who feels like you’re constantly juggling schedules, emotions, expectations, and everyone else’s needs — this episode will help you feel seen, grounded, and less alone. 🎧 Listen in for a powerful reminder: you’re not failing — you’re carrying a lot. ✨ Connect with Emily: Instagram Podcast Book Peak Performance Book: https://a.co/d/7NUJrrf ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

    50 min

  2. 20 JAN

    Postpartum Psychosis – Emily’s Story, Early Warning Signs, Misdiagnosis, and How to Support New Mothers

    Postpartum psychosis is rare—but when it happens, it is a medical emergency that far too many families don’t recognize until crisis hits. In this powerful episode of Doing It All(ish), we sit down with Emily, a mom of two, to share her firsthand experience with postpartum psychosis after the birth of her first daughter. With no prior mental health history or risk factors, Emily walks us through the subtle early warning signs, rapid escalation, ER admission, involuntary commitment, misdiagnosis, and the critical role family advocacy played in her survival and recovery. We discuss: What postpartum psychosis actually is (and how it differs from postpartum depression and anxiety) Early warning signs partners and families should never ignore How sleep deprivation and hormonal shifts can trigger a break from reality Why postpartum psychosis is often misdiagnosed What happens during involuntary psychiatric hospitalization The importance of perinatal-specific mental health care How loved ones can support someone experiencing postpartum psychosis Why sharing these stories can save lives If you are pregnant, postpartum, supporting a new mother, or simply want to better understand maternal mental health, this episode is essential listening. If you or someone you love is struggling, you are not alone—and help is available. Find more resources online with your local Postpartum Support International Chapter (PSI). ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

    38 min

  3. 13 JAN

    Realistic Wellness Routines for Busy Moms – Movement Goals, January Habits, and What Actually Sticks

    January wellness can feel overwhelming—new routines, big goals, and pressure to “do it all right.” In this episode of Doing It All(ish), Christina and Morgan share what their real wellness routines actually look like in this season of motherhood, business, and life. This isn’t about perfection or starting over. It’s about movement goals that feel doable, habits that fit into real schedules, and wellness routines that support your mental and physical health without adding more pressure. We talk about: How we approach January wellness without burnout What movement looks like in busy seasons of motherhood Goals we’re bringing into the new year (and what we’re letting go of) Why consistency matters more than intensity How to build routines that actually stick If you’re craving realistic wellness, sustainable movement, and permission to do less—but better—this episode will meet you right where you are. 🧂Mineral Sea Salt: https://a.co/d/0ttZc0x  ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

    46 min

  4. 6 JAN

    How Dr. AJ Marcellino Built a Thriving Aesthetics Practice After Burnout – Working Mom Routines, Wellness, and Entrepreneurship

    What does it really look like to build a career you love and stay grounded as a working mom? In this episode of Doing It All(ish), we sit down with Dr. AJ Marcellino—ENT surgeon turned aesthetics physician, founder of Radiant Medical Aesthetics & Hair Restoration in Greensboro, NC, mom of three, and Pure Barre regular—to talk about motherhood, entrepreneurship, wellness, and the systems that keep her life moving. AJ shares her story of navigating demanding hospital medicine, trauma call, high-risk pregnancies, and burnout—and the exact mindset shift that gave her the courage to leave corporate medicine and create a business aligned with her values. We also get practical about the routines that support real-life balance: grocery delivery, scheduled date nights, childcare logistics, and why movement (hello, Pure Barre Define) is a non-negotiable for her mental health and productivity. We also cover: diastasis recti repair postpartum, faith and gratitude practices, cortisol and stress, collagen + skincare favorites, GLP-1 medications and metabolic health, and what “self-care” looks like when you’re building a business and raising a family. If you’re a busy mom, entrepreneur, or high-achiever craving better routines, sustainable wellness, and a clearer path to work-life balance—this one will leave you feeling seen and motivated. Follow Radiant Medical Aesthetics: https://www.instagram.com/radiantmedicalaesthetics/ ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

    55 min

  5. 30/12/2025

    Year-End Reflections – Mom Guilt, Business Highs & What We’re Bringing Into 2026

    In this episode, Morgan and Christina slow down and actually pause to look back at the past year—personally, professionally, and everything in between. They share wins like finding a better rhythm between motherhood and business, rebuilding after hard seasons, starting the podcast, and trusting their intuition in work and life. They also get honest about fertility struggles, burnout, marriage ups and downs, slower business seasons, and the constant background hum of mom guilt. You’ll hear what they’re intentionally leaving behind (over-consumption, pressure to do it all perfectly, saying “yes” to everything) and what they’re carrying forward into the new year (routines that ground them, flexible systems, friendship, creativity, and confidence in their choices). This is your permission slip to reflect on your own year without needing a massive “rebrand” or resolution—just small, honest shifts toward the version of you your family gets to experience. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

    32 min

  6. 23/12/2025

    Childcare, Mom Guilt, and Making It Work – The Messy Middle of Finding Help

    In this episode of Doing It All(ish), Morgan and Christina dive into one of the most stressful, least-talked-about parts of modern motherhood: childcare. From waitlists and half-day preschool to nannies, grandparents, au pairs, daycare, and the endless “patchwork schedule,” they unpack what it actually looks like to figure out care for your kids while you work, build a business, or simply try to have a moment to yourself. Christina shares the behind-the-scenes of their own setup—rotating sitters, grandparents, part-time preschool, early mornings, and why she finally decided to switch her son to a full-day, year-round program (and all the guilt and relief that came with it). Morgan talks about juggling multiple sitters, moving to a nanny during COVID, and how things shifted as her kids got older and more independent. They also get into: The invisible mental load of school delays, sick days, and schedule changes Why it feels “taboo” to talk about how much help you actually have The difference between having help and still feeling maxed out Mom guilt around wanting (and needing) time away How to think through big childcare decisions without spiraling If you’ve ever thought, “How is everyone else doing this?” — this episode will make you feel a lot less alone. Share this one with a friend who’s deep in the childcare juggle right now, and don’t forget to leave a quick review so more moms can find the show. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

    26 min

  7. 18/12/2025

    Pt. 2 From Power Struggles to Progress – 10 Keys to Mealtime Success for Kids

    Mealtimes don’t have to feel like a daily battle. In this episode, we’re breaking down 10 realistic, evidence-based keys to mealtime success. Learn from Morgan Berliner, speech-language pathologist and feeding specialist with Eat Talk Grow and take note of actional steps that you can start doing today to support your child’s eating without pressure, bribes, or burnout. Whether your child is picky, inconsistent, or you are just trying to stay ahead of feeding battles, these strategies are designed to reduce stress, build trust at the table, and support long-term feeding skills. No perfection required, just small shifts that make a big difference. In this episode, we cover: Why structure at meals matters more than variety How pressure (even “just one bite”) can backfire What your role is vs. your child’s role at mealtimes How to create safety and predictability around food Why exposure and repetition are key for picky eaters How language at the table can shape eating habits What to do when your child refuses food How modeling impacts eating more than we realize Simple routines that support regulation and appetite Where parents can start without overhauling everything If you’re feeling stuck, overwhelmed, or unsure if you’re “doing it right,” this episode is your reminder: you don’t need more rules, you need the right tools for feeding your toddler with strong lifelong feeding habits! Tune in and walk away with practical, doable steps you can use at your very next meal. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

    19 min

  8. 16/12/2025

    Pt. 1 Understanding Picky Eating – Getting to the Root Cause

    In this episode, Morgan, a speech-language pathologist and feeding therapist, breaks down picky eating—what it really means, the common causes of picky eating, and why toddlers can struggle with eating beyond the “normal pickiness.” Learn how sensory processing, temperament, mealtime routines, and developmental stages impact eating. Morgan also explains the Division of Responsibility, a widely recommended feeding approach that reduces mealtime stress and helps kids become more confident, flexible eaters. Perfect for parents dealing with toddler eating struggles, food refusal, or selective eating. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

    13 min
See All (24)

About

Doing It All(ish) is the honest conversation you’ve been craving—the one that lives somewhere between feeding schedules and team meetings, toddler tantrums and business wins. Hosted by longtime friends Christina Buchanan (@christinacbuchanan) and Morgan Berliner (@eat.talk.grow), this show is your permission slip to embrace the “ish.” We’re talking about real life in the trenches of early motherhood, entrepreneurship, marriage, mental health, and the everyday magic (and chaos) in between. From speech and feeding tips to fertility, from postpartum anxiety to Pure Barre, we’re showing up—sometimes messy, always honest—so you can feel a little more seen, a little more supported, and a whole lot less alone. New episodes weekly. Grab your coffee, throw in a load of laundry, and let’s figure it out together.

Information

  • Creator
    Christina & Morgan
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Doing it All(ish)