Conversations with Cam

Cameron Oaks Rogers
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Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

  1. 17 HR AGO

    The Science Behind Stress & Burnout with Dr. Aditi Nerurkar

    In this episode, Dr. Aditi Nerurkar, a Harvard physician, stress expert, and author, breaks down the science behind stress and burnout, what's actually happening in our brains when overwhelmed, and the actual tools to do something about it. Dr. Aditi explains how you can be burned out without even realizing it, why toxic resilience is ruining us, and the effect that doomscrolling has on our brains. Plus, she shares her five science-backed and cost-free resets to rewire your brain in a busy world. Key Takeaway / Points: Dr. Aditi's personal story from a stressed patient to a leading stress expert The difference between good stress and bad stress (and why zero stress isn't actually the goal) What modern burnout really looks like Why 74% of people have at least one feature of stress or burnout right now The resilience myth: why you can be deeply resilient and completely burned out at the same time What doomscrolling and information overload is actually doing to your brain and how to create digital boundaries that stick The concept of "Popcorn Brain" and revenge bedtime procrastination  Why women are more likely to experience burnout Order The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience HERE Follow Dr. Aditi: Instagram: @draditinerurkar Website: www.draditi.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

    1hr 2min

  2. 29 APR

    Dr. Becky Kennedy on Raising Resilient Kids, Handling Tantrums, and Letting Go of Mom Guilt

    In this episode, I sit down with parenting expert and founder of Good Inside, Dr. Becky Kennedy, to talk about building resilience for our kids and finding patience in parenting. We break down the difference between “sturdy” parenting and “gentle” parenting, how to set boundaries with your kids while staying emotionally connected, and why our job as parents isn’t to make our kids happy all the time. Dr. Becky shares practical parenting tips for handling big feelings and difficult behaviors (especially hitting and tantrums), why allowing space for all feelings actually builds confidence, mom rage, the importance of repair, and why the perfect parent doesn’t and shouldn’t exist.  Key Takeaway / Points: Dr. Becky’s Good Inside approach for building resilience and confidence in kids What "sturdy parenting" actually means Why optimizing for your kid's happiness right now could be wiring them for anxiety later How to handle hitting in toddlers: what to do in the moment and how to prevent it from happening again Her “sitting on the feelings bench" concept and why sitting with your kid's hard emotions is actually the key to raising a confident adult How to repair after you've lost it on your kids (because we all do) Why “mom guilt” doesn’t help anyone What to expect from Good Inside Baby Coloring confessionals: the myth of being a perfect parent, most overrated parenting advice, and her favorite go-to parenting hack This episode is sponsored by Genexa - the first clean medicine company offering medicine to help with fever, cough, colds, and even aches & pains. Get your hands on their new Baby’s First Sick Day Kit, including the Infant’s Pain Reliever & Fever Reducer and the Infant’s Daytime Cough & Immune Support, in Target’s baby aisle or shop here! Sign up for emails about Good Inside Baby HERE Follow Dr. Becky: Instagram: @drbeckyatgoodinside, @goodinside, & @goodinsidebaby TikTok: @drbeckyatgoodinside, @goodinside, & @goodinsidebaby Website: goodinside.com Podcast: Good Inside with Dr. Becky Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

    1hr 17min
  3. WTF Is Happening To My Body: Weeks 12-15

    27 APR

    WTF Is Happening To My Body: Weeks 12-15

    In this episode, I detail my pregnancy symptoms during weeks 12-15, surviving the first trimester, and how I’m waiting patiently for the “honeymoon phase” to kick in! I share my continued struggles with nausea, headaches, and exhaustion, as well as new symptoms like acne, body changes, and really feeling the “pregnancy uglies” during this phase. I open up about some of the heightened anxiety and depression I’ve been feeling during this pregnancy and how I’m really trying to stick to my self-care routines, prioritize family time, and find joy through the process. Key Takeaway / Points:  Physical symptoms: nausea, cold flashes, acne, insomnia, and headaches Coping with heightened anxiety and perinatal depression Why men could never handle pregnancy Learning to prioritize joy and self-care during the hard weeks A bump update, experiencing pelvic pain, and first potential baby kicks The importance of honest conversations around body image and mental health during pregnancy This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

    34 min

  4. 22 APR

    My Sister Madi on Motherhood, Our Sister Dynamics, & Social Media

    In this episode, I finally sit down with my older sister, Madi! We have an honest conversation on surviving motherhood, what it’s like raising kids at the same time, and the reality of Madi being the “private sister.” We unpack how our childhood and birth order shaped us, our sister dynamics, and navigating privacy on social media. Madi also opens up about raising two kids as a working mom, her experience with pregnancy and postpartum, managing the transition from one to two children, and her incredible work advocating for kids in the foster system. Key Takeaway / Points: Our sister dynamics, age gaps, and relationships to our parents How our parenting styles are both similar and different Raising our kids at the same time and in close proximity Balancing work and motherhood Her transition from one to two kids Postpartum experiences and her take on having a C-section  Being more private, having boundaries with social media, and how that affects our relationship This episode is sponsored by Roller Rabbit. Use code CAM20 for 20% off your order of $150 or more at www.rollerrabbit.com  Listen to my episode with Madi & Lucy here: https://open.spotify.com/episode/30gQBTBGmtICgVmxGOioPW Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

    1hr 1min

  5. 15 APR

    Redefining Social Drinking with CEO and Co-Founder of Cann, Jake Bullock

    In this episode, I sit down with Jake Bullock, the co-founder and CEO of Cann. We dive into why he started the THC-infused beverage company, how they’re revolutionizing the way people socialize, and what makes their product stand out. We dive into the rise of cannabis drinks, why so many people are cutting back on drinking alcohol, and how their demographics expand from Gen Z to 65+. We also discuss the stigma that exists around cannabis (especially for moms), the latest THC beverage legislation, and what’s at risk for the company this year. Key Takeaway / Points: How Cann is changing the meaning of social drinking Why moms, Millennials, Gen Z, and empty nesters are part of Cann’s top consumers Jake’s relationship with cannabis before starting Cann Breaking down the stigma and racism when it comes to consuming cannabis Current legislation barriers and what’s at stake for the THC beverage industry Benefits of cannabis vs. alcohol when it comes to sleep, intimacy, and mental health Why the taste sets Cann apart from other cannabis drinks Coloring confessionals: founder advice, favorite flavors, and the best place to enjoy a Cann This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com. Follow CANN: Instagram: @drinkcann TikTok: @drinkcann Website: drinkcann.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

    1hr 2min

  6. 8 APR

    Sister Things: Vacation Edition with Lucy

    In this episode, my sister Lucy & I are coming to you from the Bahamas! We dive into the chaos of Lucy joining the family trip last-minute and the ways we are most different when it comes to travel, having anxiety, and being spontaneous. We get into “things my sister does that I would never do,” plus, we answer listener questions and give advice on friendships, being an aunt, glow-ups, and more. Key Takeaway / Points: Behind-the-scenes of bringing the podcast to Baha Mar Our sister dynamics and some sibling stories from the vault The real story behind starting Freckled Foodie Friendship advice for post-college life The best part about being the “fun” aunt Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

    49 min

  7. 1 APR

    Let Kids Play with Dr. Jennaca Cotton

    In this episode, I sit down with Dr. Jennaca Cotton, a Professor of Education and Literary Specialist, for a deep dive into play-based parenting. We talk about the importance of play in early childhood, why academics shouldn’t be pushed too soon , and how parents can take the pressure off themselves when it comes to their child’s development. Dr. Cotton shares practical tips on how to encourage independent play, why reading to your child is absolutely essential, and her honest take on screen time. Plus, the best toys that help support development!  Key Takeaway / Points: How play positively impacts your child’s development, cognitive learning, and growth The power of independent play and letting your child explore and entertain themselves Advice for parents on how to transition from play time to serious How to ready your kid for kindergarten The truth about battery-operated toys This episode is brought to you by Lovevery, an early childhood company that makes play more fun, and parenting easier. If you are a new customer, use code CAM10 to save 10% off your entire order through May 31, 2026. Order Quiet Your Mind & Busy Your Hands HERE Check out @workspaceforchildren Follow Dr. Jennaca Cotton: Instagram: @drjennacacotton Substack: Learning & Life Website: drjennacacotton.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

    1hr 25min
  8. WTF Is Happening To My Body: Weeks 8-11

    30 MAR

    WTF Is Happening To My Body: Weeks 8-11

    In this episode, I dive into what the f*ck is happening to my body during weeks 8-11 (which are always the hardest weeks for me) during my third pregnancy. I cover every detail from eating every possible second to avoid nausea, to extreme pregnancy exhaustion, to starting Zofran and it changing my life, to experiencing constipation from said medication. I talk about the relief of finally being able to announce my pregnancy, the insane amount of time that pregnant women have to spend at the doctor’s office, and overall not feeling my best during these difficult weeks of the first trimester. Key Takeaway / Points:  Pregnancy exhaustion and intense naps Surviving on saltine crackers and sour candy, coffee aversions, & body shakes How taking Zofran saved me from my nausea Details around announcing my pregnancy Difficulty keeping up with hygiene, self-care, and no longer fitting in my clothes The conflicting emotions of feeling gratitude while also struggling during pregnancy This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

    29 min
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Hosts & Guests

About

Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

Information

  • Creator
    Cameron Oaks Rogers
  • Years Active
    2019 - 2026
  • Episodes
    370
  • Rating
    Explicit
  • Copyright
    © 691377
  • Show Website
    Conversations with Cam

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