Dating Real Talk

Kimmy Seltzer
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  • EVERY TWO WEEKS

Dating Real Talk is a bold, live-streamed podcast where dating meets reality TV and real-life advice. Hosted by confidence therapist and dating strategist Kimmy Seltzer, the show breaks down the drama, dos and don’ts, and real lessons from shows like The Golden Bachelor. Then it’s your turn—viewers jump in with questions and scenarios for quick, interactive coaching. Fun, unfiltered, and expert-driven, it’s a reality check for your love life.

  1. 5 FEB

    Reclaiming Confidence, Flirting & Visibility After Heartbreak with Golden Bachelor’s Cindy Cullers

    What if slipping into a red dress could completely change the course of your life? In this special episode pulled from The Charisma Quotient Podcast, host Kimmy Seltzer sits down with Golden Bachelor finalist Cindy Cullers to reveal the shocking truth behind their real-life “red dress moments”—the pivotal times when taking a bold step on the outside triggered transformation from the inside out. You’ll be inspired and surprised by Cindy Cullers’s honest look at her own journey—how she went from hiding in black clothes after divorce to sharing her sparkle with the world on national TV. Discover why the “work” isn’t just about therapy and self-reflection, but about showing up, being seen, and finding confidence in the most unexpected ways (yes, even in an Amazon-delivered red dress!). The episode dives deep into: The surprising science behind why men are more attracted to women in red (hint: it’s biological!)The secrets to reclaiming visibility, stepping into confidence, and building a vibrant second act—at any ageReal talk on grief, loss, flirting, and the “analysis paralysis” that holds so many of us back from taking actionHow Cindy Cullers supported other Golden Bachelor contestants to embrace their feminine power, plus her favorite “feminine vs. masculine” dating strategiesThe crucial difference between partners who want your time, and those willing to commitThe true meaning and power of being seen—whether it’s on television, in photographs, or simply at the grocery storeIf you’re sitting on the sidelines of your own life, waiting for confidence to arrive before you step out, this episode will inspire you to take action now—and maybe even buy that red dress. Timestamped Overview 00:00 – Kimmy Seltzer shares her original “red dress moment” and unlocks the episode’s theme: transformation from the outside in05:04 – Cindy Cullers reveals how Kimmy Seltzer’s work changed her life post-divorce, and why taking action is critical09:26 – Cindy Cullers describes the pain of loss and the steps she took to return to the world and reclaim her confidence13:32 – The “elevator moment” that led to Cindy Cullers’s bold step into a new chapter and a new life18:18 – Lessons from the Yellow Brick Road: Why self-transformation isn’t magic, but a series of choices and actions20:18 – The science behind red: Why men notice it, and how wearing it changed Cindy Cullers' experience23:27 – Life after the Golden Bachelor: Behind the scenes, dating doubts, and helping other women find their visibility33:23 – Flirting, feminine energy, and the practical power of leaning into receiving—plus real-life examples44:08 – How Cindy Cullers drew her line, clarified what she truly wanted, and refused to settle48:04 – Parting words: Defining your “end point,” showing up as your authentic self, and practical steps to get seenReady for your red dress moment? Hit play and step into your own confidence revolution!

    53 min

  2. 12/12/2025

    Mastering Holiday Dating and Conversation Cues

    Are you feeling hesitant about dating when everyone else seems to be coupled up, or unsure how to meet people beyond the apps? If you've ever struggled with approaching strangers, felt invisible in a crowd, or wondered how to start and sustain genuine connections during the holidays, you're not alone. In this laugh-filled episode of Dating Real Talk, hosts Kimmy Seltzer and Allison Melody kick off by squashing the myth that the holidays aren't a good time to date. Backed by research and packed with firsthand tips, the duo reveals why the festive season is not only ripe with opportunities for IRL meet-cutes but also ideal for building confidence and breaking out of your comfort zone.  Kimmy and Allison review actual and hypothetical dating texts in a fun game called "Naughty, Needy, or Nice," exposing the nuances of modern dating etiquette and boundaries. Along the way, they tackle audience questions about slowing things down when chemistry is high, rebuilding confidence after heartbreak, and the step-by-step strategies to make dating feel less daunting and more joyful—especially if it's your "second act" or you're new to the scene. You’ll hear: Why the holidays are the best time to date—and how to shift your mindset to take advantage of it Creative ways to meet potential partners outside of dating apps, including leveraging holiday events and conversation props The surprising power of wearing red (or bright colors) to get noticed, backed by scientific research How to work through the fear of standing out, and train yourself to be more visible and approachable Real-world text scenarios dissected in “Naughty, Needy, or Nice”—plus guidance on how to respond Come for the dating drama, stay for the laughs, and leave with a fresh perspective on what real connection actually looks like. Make sure to subscribe and catch Kimmy LIVE every Tuesday and Thursday at 4pmPST/7pmEST on Instagram and YouTube @kimmyseltzer or go to datingrealtalk.com

    1 hr

  3. 03/12/2025

    Rediscovering Your Spark: Renee Halverson’s Golden Bachelor Journey

    Have you ever found yourself wondering if your spark has faded? Do you think it's possible to feel sexy, confident, and truly alive—no matter your age, your relationship status, or the life curveballs thrown your way? What does “age gracefully” really mean beyond creams, serums, and green juices? And when life shifts—divorce, loss, caretaking—how do you reconnect with the vibrant, playful version of yourself? In this episode, Kimmy Seltzer is joined by Renee Halverson, standout contestant from the first season of ABC’s Golden Bachelor and former NFL Chicago Honey Bears cheer captain. Together, they dive into the real meaning of sexy confidence and aging vibrantly. Renee shares her whirlwind experience on the Golden Bachelor and how, even when stepping out of comfort zones, she learned the importance of self-focus, sisterhood, and maintaining her sparkle. Kimmy and Renee unpack not just the glamorous moments, but also the doubts, personal reinvention, and challenges faced when dating later in life—especially after years spent caretaking and putting others first. You’ll hear: What “sexy confidence” and aging vibrantly mean—beyond physical appearance and beauty routines Renee’s personal story: transitioning from caretaker to Golden Bachelor contestant The behind-the-scenes reality of casting, preparation, and life on the Golden Bachelor Honest revelations about comparing oneself to others and dealing with self-doubt The importance of female friendship, sisterhood, and support systems in later-life dating Come for the dating drama, stay for the laughs, and leave with a fresh perspective on what real connection actually looks like.Make sure to subscribe and catch Kimmy LIVE every Tuesday and Thursday at 4pmPST/7pmEST on Instagram and YouTube @kimmyseltzer or go to datingrealtalk.com

    44 min

  4. 21/11/2025

    Swipe Culture, Dating Disasters & Reality TV with Zack Peter

    Why are dating shows so wildly popular? Do you ever wonder if those wild moments from reality TV have anything to do with your real-life dating struggles? What lessons—good or bad—are these shows teaching us, and how do we handle the ever-evolving swipe culture and its endless options? In this episode, Kimmy Seltzer and Allison Melody sit down with pop culture expert Zack Peter to tackle these big questions, blending reality TV drama with practical, real-world advice (and lots of laughs). The conversation kicks off with stories from Zack's own journey through podcasting, his show “Disaster Daters," and his penchant for publicly sharing every dating mishap. The trio dives into the nuances of modern dating, from accidental therapy sessions over coffee to decoding signals like hair flipping and the infamous "resting bitch face." They dig deep into why meeting people in real life (especially in LA) feels so daunting, the pitfalls of dating app culture, and why commitment can feel so elusive. Throughout, Kimmy jumps in with her expert advice, challenging Zack and Allison to shift their approaches, embrace playful flirtation, and build authentic connections—both on and off screen. You’ll hear: How subconscious signals like hair flipping and body language influence flirting (and what to do intentionally!). An honest discussion about meeting people IRL vs. on dating apps, and why both can be equally daunting. What makes a “promise ring” such a hot topic—and why it might be better to skip it altogether. The impact of swipe culture and the myth of finding someone who checks every box. Kimmy’s practical, therapist-approved tips for flirting, building approachability, and meeting people outside your comfort zone. Come for the dating drama, stay for the laughs, and leave with a fresh perspective on what real connection actually looks like.Make sure to subscribe and catch Kimmy LIVE every Tuesday and Thursday at 4pmPST/7pmEST on Instagram and YouTube @kimmyseltzer or go to datingrealtalk.com

    57 min

  5. 14/11/2025

    The Golden Bachelor Finale Recap: Truth Bombs & Tea

    What really happens when our fantasy of love collides with real-life dating on the reality TV stage? Can emotional availability, communication challenges, and past heartbreak truly be reconciled in front of millions of viewers?  In this episode, Kimmy Seltzer and Allison Melody dive deep into the finale of The Golden Bachelor, fresh from a live watch party and still buzzing from the revelations, surprise contestant appearances, and real time reactions. They break down the emotional triggers and guarded hearts of the main characters, analyzing the difference between being “all in” and protecting yourself, whether you’re Cindy bravely walking away or Mel caught between analysis and vulnerability. Kimmy and Allison discuss how communication gets tangled when dating later in life, and connect those moments on the show with their own experiences as a dating strategist and image expert. You’ll get a candid, step-by-step breakdown of both Cindy’s and Peg’s journeys, listen in on therapist-level insights about triggers and communication style differences, and peek into the retreat secrets and pop culture takes that make this podcast unique. Ultimately, this episode asks: What does it mean to chase—or not chase—love, and where do we draw the line between wishful thinking and honest connection? You’ll hear: The real-time breakdown of Cindy’s surprise decision to walk away and what led up to it Mel’s triggers, emotional defenses, and the impact of his analytical approach on the finale How communication styles and past heartbreak shape relationship outcomes—on and off screen The empowerment and challenges that come with refusing to “convince a man to love me” Where Peg and Mel really stand, and fresh predictions about their future (is it love or just fun?) Come for the dating drama, stay for the laughs, and leave with a fresh perspective on what real connection actually looks like. Make sure to subscribe and catch Kimmy LIVE every Tuesday and Thursday at 4pmPST/7pmEST on Instagram and YouTube @kimmyseltzer or go to datingrealtalk.com

    44 min

  6. 13/11/2025

    Live at The Golden Bachelor Finale Watch Party

    What does dating look like in the second act of life? How do playful energy, self-awareness, and openness to new experiences shape romantic connections in later years? What can we learn from reality TV about real-life love, friendship, and transformation? In this lively episode, hosts Kimmy Seltzer and Allison Melody gather for a Golden Bachelor finale watch party, joined by special guest Christina Kempton—a contestant from season one—and special guest Marley. Together, they peel back the layers of dating later in life, examining how expectations, confidence, and authentic self-expression play crucial roles in making deeper connections. From manifesting mansions and transformative dating retreats to the tension between ambition and vulnerability, this episode is packed with insights and stories both heartfelt and hilarious. Christina opens up about her Golden Bachelor journey, the challenges of online dating at any age, and why self-awareness becomes more vital with each chapter. The conversation dives into the art of flirting, overcoming corporate conditioning, attracting the right relationships, and the joy of finding sisterhood in new friendships. As the finale approaches, they debate who will receive the final rose—and what it means for everyone involved to "win," no matter the outcome. If you're hungry for real talk on dating, relationships, and self-discovery (plus a little reality TV fun), this is an episode you can't miss. You’ll hear: Why dating transformations—not eliminations—matter most at any age. Christina Kempton's behind-the-scenes experiences on The Golden Bachelor. Strategies for staying open-minded and self-aware while dating later in life. How high achievers can reconnect to feminine energy and playful flirting. The difference between dating for self-discovery vs. relationship goals. Come for the dating drama, stay for the laughs, and leave with a fresh perspective on what real connection actually looks like. Make sure to subscribe and catch Kimmy LIVE every Tuesday and Thursday at 4pmPST/7pmEST on Instagram and YouTube @kimmyseltzer or go to datingrealtalk.com

    29 min

  7. 07/11/2025

    Dating Lessons from the Golden Bachelor Mansion Retreat: Golden Bachelor Recap S2 E8

    Have you ever wondered what actually happens behind the scenes at a dating retreat inspired by reality TV? How can you bring more excitement and authenticity to your dating life, especially as you navigate dating later in life? Can reality television actually teach us meaningful lessons about forming connections? In this lively episode recorded Live From the Golden Bachelor Mansion Retreat, hosts Kimmy Seltzer and Allison Melody invite you into the heart of their dating retreat in Southern California—where the glitz of reality TV meets the depth of personal transformation. They kick things off with a whimsical walk-through of the mansion, sharing behind-the-scenes details and honest vibes, all while prepping for the arrival of retreat guests. The conversation weaves through reflections on the latest Golden Bachelor episode—breaking down on-screen chemistry, emotional availability, and the real-world parallels to authentic relationships. Kimmy draws insight from her experience as a dating strategist, therapist, and image consultant, while Allison keeps things raw with practical suggestions and witty commentary. You’ll hear: A candid mansion tour revealing the setup for a transformational dating retreat. A recap and analysis of the latest Golden Bachelor episode—did Mel choose chemistry or compatibility? The importance of balancing playfulness, relaxation, and deep connection when dating later in life. Why emotional availability and boundary-setting are key (and how not to be boring on dates). The power of friendship and camaraderie in the dating journey—especially when facing life’s transitions. Come for the dating drama, stay for the laughs, and leave with a fresh perspective on what real connection actually looks like.Make sure to subscribe and catch Kimmy LIVE every Tuesday and Thursday at 4pmPST/7pmEST on Instagram and YouTube @kimmyseltzer or go to datingrealtalk.com

    47 min

  8. 31/10/2025

    Real Talk on Reality, Romance, & Confidence with Ryan Bailey: Golden Bachelor Recap S2 E5

    How does confidence play a role in dating, reality TV, and the way we present ourselves to the world? What really separates genuine connection from fleeting chemistry, especially in the sometimes surreal world of reality dating shows? In this episode, Kimmy Seltzer, Allison Melody, and guest Ryan Bailey peel back the layers of pop culture, personal stories, and hard-hitting dating advice with our expert guests, taking you from bad first impressions to moments of true transformation. This episode dives deep into the intersection of entertainment and life as Kimmy, Allison, and Ryan Bailey discuss everything from the psychology of reality TV contestants, the allure and pitfalls of influencer culture, to what "sexy confidence" really means—especially for later-life daters. With honest, often hilarious storytelling, you’ll hear candid confessions about personal struggles with confidence, lessons learned from coaching both real-world singles and reality stars, and the true magic that comes from leaning into your quirks, mistakes, and vulnerabilities. Plus, the Golden Bachelor gets dissected, from its friendships to its controversies, and we even get the inside scoop on Ryan Bailey’s own romantic journey—including the baby news and his take on dating apps. You’ll hear: Why reality TV makes confidence both easier and more complicated—and what happens when the cameras shut off.The truth behind pop culture’s influence on dating trends and the rise of influencer-first attitudes.Kimmy’s four Cs of dating: how chemistry, compatibility, and compromise work alongside compelling attraction.Insights from the Golden Bachelor: friendships, disappointments, and what really goes on behind the scenes.Come for the dating drama, stay for the laughs, and leave with a fresh perspective on what real connection actually looks like. Make sure to subscribe and catch Kimmy LIVE every Tuesday and Thursday at 4pmPST/7pmEST on Instagram and YouTube @kimmyseltzer or go to datingrealtalk.com

    1 hr
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About

Dating Real Talk is a bold, live-streamed podcast where dating meets reality TV and real-life advice. Hosted by confidence therapist and dating strategist Kimmy Seltzer, the show breaks down the drama, dos and don’ts, and real lessons from shows like The Golden Bachelor. Then it’s your turn—viewers jump in with questions and scenarios for quick, interactive coaching. Fun, unfiltered, and expert-driven, it’s a reality check for your love life.

Information

  • Creator
    Kimmy Seltzer
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Kimmy Seltzer
  • Show Website
    Dating Real Talk