Let Me Just Say This..

Nayah B
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If you're a woman in your feelings, in your growth, or just in your bag trying to figure life out — Let Me Just Say This was made for you. Hosted by Ny, LMJST is a weekly podcast covering personal growth, self-improvement, life and relationship advice, and honest societal commentary from a Black woman's perspective. From navigating relationships and setting boundaries, to chasing dreams, processing self-doubt, and speaking on what's happening in the world — we get into all of it. Think of it as a conversation with your most honest, most encouraging friend. New episodes drop every week. Subscribe, settle in, and let's grow together. ✨

  1. 2 APR

    People Pleasing, Childhood Trauma & Why It Never Gets You What You Want!

    This one is for everyone who has ever given everything to someone and wondered why it  still wasn't enough. If that's you — press play. In this episode, Ny gets deeply personal about being a people pleaser, specifically in  her romantic relationships. She breaks down how growing up in a toxic, chaotic environment  taught her to earn love by shrinking herself — and how that survival blueprint followed her  into every relationship she's had since. She gets into the fawn response, the resentment  that quietly builds when you keep betraying yourself, and the hard truth that people pleasing  almost never delivers the love or safety we're chasing. She also shares where she is in her  own healing and what it actually looks like to start unlearning this pattern. A raw, honest, and deeply personal episode. Grab your mug and come kiki with us. 💕   Support the podcast: 💊 Black Girl Vitamins — code LMJST15 for 15% off → https://www.blackgirlvitamins.co/discount/LMJST15 🔒 NordVPN — https://nordvpn.sjv.io/lmjst Everything LMJST & Ny's PoV: https://nylmjst.komi.io   SEO: people pleasing and childhood trauma why people pleasing is a trauma response fawn response explained how to stop people pleasing in relationships people pleasing and self betrayal signs you are a people pleaser people pleasing and resentment healing from people pleasing childhood trauma and romantic relationships how childhood trauma shows up in adult relationships Hashtags: #LMJSTpod #PeoplePleasing #TraumaResponse #FawnResponse #ChildhoodTrauma #SelfBetrayal #HealingJourney #RomanticRelationships #BlackGirlHealing #LetMeJustSayThis

    28 min

  2. 24 MAR

    Big Dreams, Little Pockets | How to Keep Going When the Bag Hasn't Caught Up

    Let Me Just Say This — S7, Episode 6: Big Dreams, Little Pockets If you're chasing a dream but haven't seen the tangibles yet — this episode is for you. Ny opens up about her own grind season as a full-time content creator: the self-doubt, the financial reality check, the moments she called herself a loser, and the mindset shift that helped her keep going. This conversation covers the gap between your resources and your aspirations, why the struggle season is actually preparing you to keep your success when it arrives, and why choosing "day one" over "one day" is everything. A raw, real, and deeply personal episode. Grab your mug and come kiki with us. 💕 Support the podcast: 💊 Black Girl Vitamins — code LMJST15 for 15% off → https://www.blackgirlvitamins.co/discount/LMJST15 🔒 NordVPN — https://nordvpn.sjv.io/lmjst Everything LMJST & Ny's PoV: https://nylmjst.komi.io   SEO: how to chase your dreams when you have no money dream chasing content creator podcast grind season motivation black women leaving your 9 to 5 to follow your passion overcoming self doubt as a creator full time content creator struggles how to stay motivated when dreams feel far black women podcast personal growth purpose over paycheck big dreams small budget mindset Hashtags: #LMJSTpod #BigDreamsLittlePockets #DreamChasing #GrindSeason #ContentCreatorLife #PodcastForBlackWomen #FullTimeCreator #WalkingInPurpose #SelfDoubtToSuccess #LetMeJustSayThis

    24 min

  3. 10 MAR

    Women Are Outpacing Men.. | Feminism, Agency & Letting the Girls Girl!

    Let’s hear it for the girls! March is Women’s History Month and March 8th was International Women’s Day, so today we’re giving women their flowers while they can still smell them. Despite everything happening in the world, women are still building, achieving, leading, and carrying entire communities on their backs. In this episode, we’re talking about the reality that women are quietly outpacing men in education and workforce participation, what feminism actually means, why women supporting women matters more than ever, and why our progress toward true equity is still unfinished. Because the truth is… the girls are thriving. But we still have work to do. We’ll also touch on women’s agency, representation in leadership, the pay gap, and the importance of letting the girls girl in peace. ✨ Everything LMJST & Ny's PoV: https://nylmjst.komi.io 🤗Support the Podcast! Affiliate links: 💊 Support your health and Black Women studying Medicine with Black Girl Vitamins! Save 15% off with code LMJST15 ! 🔒 Protect your data with NordVPN, NordPass, & NordProtect! Save up to 74% + get an Amazon gift card with annual plans! . . . . . women outpacing men in education women outperforming men statistics women supporting women feminism explained simply women workforce participation women leadership representation gender pay gap explanation women empowerment podcast international women's day discussion women's history month podcast

    20 min

  4. 5 MAR

    The World Is On Fire!! | Protect Your Peace Without Ignoring Reality

    Chile… the world is on fire and the girls are just trying not to go crazy. Let's get into what it actually means to protect your peace while the world feels like it’s unraveling. Between wars, a chaotic economy, nonstop social media doom scrolling, and political tension everywhere, it’s easy to feel overwhelmed. This episode explores the difference between regulated disengagement and willful ignorance, how to stay informed without destroying your nervous system, and what you can actually do when the state of the world starts to feel hopeless.   ✨ Everything LMJST & Ny's PoV: https://nylmjst.komi.io 🤗Support the Podcast! Affiliate links: 💊 Support your health and Black Women studying Medicine with Black Girl Vitamins! Save 15% off with code LMJST15 ! 🛡️ Protect your data with NordVPN, NordPass, & NordProtect! . . . . . protect your peace podcast how to stop doomscrolling protect your mental health from the news logging off social media mental health politics and mental health discussion how to stay informed without anxiety social media burnout podcast self aware era podcast women commentary podcast current events discussion podcast mental health and social media podcast about protecting your peace how to deal with overwhelming news

    30 min

  5. 17 FEB

    Girl, Go Touch Some Grass! | Obsessive Para-social Relationships & The SAVE Act

    Raise your hand if you know where your birth certificate is. 👀 In this episode, we’re talking about social media obsession, para-social relationships, comparison culture, and why some of y’all know influencer break-up timelines better than your own voter rights! Let me just say this.. if you know the tea but not the policy, you’re focused on the wrong things. Power to the people.   ✨ Everything LMJST: https://nylmjst.komi.io  This season is brought to you in part by Black Girl Vitamins. Use code LMJST15 for 15% off and support the podcast. . . . . . social media obsession parasocial relationships explained comparison culture social media idolizing influencer relationships celebrity breakup culture SAVE Act explained SAVE Act voter suppression proof of citizenship to vote voting rights 2026 women and voting rights Black women and voting rights how to protect your voting rights political distraction and social media

    25 min

  6. 10 FEB

    Love is in the Air & Relationships are Hard AF! | Valentine's Day Reflection On Choosing Love Over and Over Again

    With Valentine’s Day 🩷 right around the corner, I wanted to have an honest conversation about what love really is. Not the Instagram version. Not the movie version. The real, raw, sometimes uncomfortable version that requires work, growth, and intentionality. Being in a serious relationship again has shifted my perspective on love in ways I didn’t expect. I’m learning that everyone wants a relationship, but not everybody wants to work for it. Love requires inner work and outer work. It forces us to confront ourselves, the good, the bad, and the ugly. And while love does involve pain, it’s growing pain, not struggle love. Grab your tea and let’s get into it. 💘✨   ✨ Everything LMJST: https://nylmjst.komi.io  This season is brought to you in part by Black Girl Vitamins. Use code LMJST15 for 15% off and support the podcast. . . . . . love and relationships podcast modern dating conversations relationship growth podcast emotional intelligence in love self love and relationships platonic love importance dating while healed navigating serious relationships black women relationship podcast honest dating advice relationship expectations vs reality love, healing, and growth intentional dating conversations

    31 min

  7. 3 FEB

    Season 7 Premiere: Woke Up Black AGAIN!! | Black Joy, Activism & 6 Months of January

    Welcome to Season 7 of Let Me Just Say This and (more importantly) HAPPY BLACK HISTORY MONTH🥳!!!!. I missed y’all so bad and I’m so excited to be back. I took a little break to reset, regroup, and honestly let January do what January was gonna do. And now we’re here.  I’m sharing my thoughts on the current state of the country, activism in everyday forms, and why Black pride and joy are acts of resistance. This episode is part vent, part reset, and part reminder that even when the world feels like it’s on fire, we still get to live, love, and move forward. If you’re feeling exhausted, overwhelmed, hopeful, nervous, proud, or all of the above — this one’s for you.   ✨ Everything LMJST: https://nylmjst.komi.io  This season is brought to you in part by Black Girl Vitamins. Use code LMJST15 for 15% off and support the podcast. . . . . . Let Me Just Say This podcast LMJST Season 7 podcast premiere January burnout discipline over motivation Black History Month commentary Black joy as resistance Black women podcast self awareness era life reset February burnout recovery Black activism discussion dating and relationships podcast women centered podcast personal growth podcast

    24 min

  8. 31/12/2025

    We Did It Joe!!! | Lessons From 2025 & The Self-Aware Era Season Finale

    Whether this was the best year of your life or one that really rocked you, I hope this episode feels like an audio hug as we step into 2026 together. In this season-closing episode, I’m sharing the biggest lessons 2025 taught me — about intuition, letting go, growth, change, and learning how to handle yourself gently while life is lifing. Nothing too heavy, nothing too preachy. Just honest reflection, encouragement, and a reminder that things can get better. Newbies — hiiii, welcome to the tribe! Subscribe because you’re gonna love it here 😌💕   📌 Follow & Stay in Contact!: https://nylmjst.komi.io  #LessonsFrom2025 #SelfAwareEra #EndOfYearReflection #SoftLifeJourney #HealingOutLoud #IntuitionCheck #LettingGo #PersonalGrowth #BlackWomenHealing #PodcastSeasonFinale #ChoosingPeace #HandleYourselfGently #NewYearReflection

    23 min
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About

If you're a woman in your feelings, in your growth, or just in your bag trying to figure life out — Let Me Just Say This was made for you. Hosted by Ny, LMJST is a weekly podcast covering personal growth, self-improvement, life and relationship advice, and honest societal commentary from a Black woman's perspective. From navigating relationships and setting boundaries, to chasing dreams, processing self-doubt, and speaking on what's happening in the world — we get into all of it. Think of it as a conversation with your most honest, most encouraging friend. New episodes drop every week. Subscribe, settle in, and let's grow together. ✨

Information

  • Creator
    Nayah B
  • Years Active
    2022 - 2026
  • Episodes
    97
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Let Me Just Say This..

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