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    Norfolk Public Library Living Freely Podcast

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  • #272 - A síndrome da pessoa necessária

    28 APR

    1

    #272 - A síndrome da pessoa necessária

    A motivação do começo do ano foi embora e agora sobrou rotina, tarefas acumuladas e procrastinação? Talvez o seu problema não seja preguiça — é um cérebro sobrecarregado, ansioso e cheio de distrações invisíveis. Neste episódio, eu te ensino 5 estratégias pouco óbvias (e muito práticas) para retomar o controle sem depender de força de vontade: medir produtividade por alívio mental, fazer higiene de atenção para reduzir troca de contexto, criar um ritual de início para destravar, trocar o “tenho que dar conta” pelo “mínimo útil hoje” e fechar o dia com reforço inteligente — reconhecimento em vez de cobrança. O foco aqui é consistência com leveza: produzir sem se punir e construir rotina que você sustenta no longo prazo. Quer tirar seus planos do papel e viver com mais equilíbrio?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Clique aqui ⁠⁠⁠⁠⁠ para acessar o material de apoio deste episódio Quer tirar seus planos do papel e viver com mais equilíbrio?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Clique aqui e faça parte da Plataforma Psicologia na Prática⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; seu espaço para viver de forma leve, prática e consciente!  Toda semana temos um material bônus em PDF para você baixar e aplicar os conhecimentos do podcast. Me acompanhe também no Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alanaanijar ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Faça terapia com a minha Clínica Online:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Encontrar minha psi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 Apr

    •
    15 min
  • #273 - Como perdoar a si mesmo

    4 DAYS AGO

    2

    #273 - Como perdoar a si mesmo

    Você perdoa os outros com facilidade, mas quando o erro é seu a culpa fica? Aquela sensação de "eu estraguei tudo", "eu devia ter feito diferente", "eu não mereço ser feliz" — isso não é fraqueza, é um padrão que a psicologia explica e que dá pra mudar. Neste episódio, eu te mostro por que se perdoar é tão difícil e o que acontece na nossa mente quando a gente transforma um erro em identidade. E mais do que isso: te ensino passos práticos pra sair desse ciclo de culpa sem fingir que o passado não existiu, sem passar a mão na cabeça e sem depender de força de vontade pra se tratar melhor. Se perdoar não é esquecer o que aconteceu. É decidir que você não precisa mais viver aprisionado nisso. Clique aqui para acessar o material de apoio deste episódio. Quer tirar seus planos do papel e viver com mais equilíbrio?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Clique aqui e faça parte da Plataforma Psicologia na Prática⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; seu espaço para viver de forma leve, prática e consciente! Me acompanhe também no Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alanaanijar ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Faça terapia com a minha Clínica Online:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Encontrar minha psi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    4 days ago

    •
    24 min
  • Be you . Cure your emotions

    19/04/2021

    3

    Be you . Cure your emotions

    Don't always think you are behind. It's just the time or moment or seconds that differ. Anytime your luck might change.

    19/04/2021

    •
    4 min
  • How to Thrive at Work and Flourish in Life

    31/08/2024

    4

    How to Thrive at Work and Flourish in Life

    Are you ready to elevate your career while nurturing a fulfilling life? Today, we delve into essential techniques for maximizing performance without compromising joy. Join us on this transformative journey—click the link now to listen to today's episode.  If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    31/08/2024

    •
    7 min
  • #28 Being more SELF-CONFIDENT! How to feel more confident about yourself + breaking down myths that self-confidence is arrogance

    31/03/2021

    5

    #28 Being more SELF-CONFIDENT! How to feel more confident about yourself + breaking down myths that self-confidence is arrogance

    Feeling more self-confident is a journey, not a final destination! It's a process that involves careful attendance to your needs and thoughts. Listen in to Living Freely as Rachel Ann Dine, LPC shares strategies for living more self-confident and breaking down that myth that to be self-confident is arrogant. You are allowed to not tolerate less than what you deserve in life-which just one of MANY positive benefits of being more self-confident! Want to learn more about what Norfolk Public Library is offering? Visit their website to see events and other podcast episodes: https://www.norfolkpubliclibrary.org/ Want to connect with our host, Rachel Ann Dine? Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling To find a mental health provider in your area, visit: www.psychologytoday.com

    31/03/2021

    •
    48 min
  • Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

    27 FEB

    6

    Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

    What if the real reason you feel stuck isn’t because you’ve failed but because you’ve been living on autopilot for too long?  Jay breaks down the small, everyday habits that quietly keep us stuck — our tendency to choose what’s comfortable, the way we assume we have more time than we do, and how often we tell ourselves we’ll start “later.” He explains why trying new things makes life feel fuller and more memorable — and how doing the same thing over and over can make months or even years feel like they flew by. And he reminds us that while comfort feels good in the moment, meaning is built slowly — and that’s what actually stays with you. Jay breaks down the hidden forces that keep us stuck: our brain’s love of comfort, our illusion that we “have time,” and the dangerous promise of “later.” He explains how novelty makes life feel expansive, while living on autopilot compresses our memories and years into a blur. He challenges the addiction to comfort, reminding us that meaning compounds slowly while pleasure fades quickly. Most importantly, he emphasizes that we don’t become our intentions, we become our patterns. Nearly half of our daily behaviors are automatic, which means the life we’re building is shaped less by what we dream about and more by what we repeatedly practice. In this episode, you'll learn: How to Stop Living on Autopilot How to Use Time with Intention How to Build Better Daily Habits How to Stop Waiting for “Later” How to Create a Life You Actually Chose  Clarity grows with courage. Start where you are. Use what you have. Choose what matters today. And trust that when you live on purpose, even the smallest steps can change the direction of your entire life. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro00:10 Are You Quietly Wasting Your Life? 05:55 #1: Time Isn't What You Think 08:21 #2: Comfort is the Most Expensive Drug 12:29 #3: You Become What You Repeat 15:06 #4: The Illusion of Later 17:27 #5: Fear Often Disguises as Logic 19:49 The Best Way to Stop Wasting Your Life See omnystudio.com/listener for privacy information.

    27 Feb

    •
    22 min
  • ASK THE NEIGHBOURS: Spicy Edition

    5 DAYS AGO

    7

    ASK THE NEIGHBOURS: Spicy Edition

    On this weeks episode we are back with some spice! Becci joins for an extra spicy "Ask The Neighbours" to cover some juicy topics! We discuss community gatherings, yummy books, dry spells, and one night stand accidents! Do we wait? Do we tell? Listen to hear our extra hot takes! Hosted on Acast. See acast.com/privacy for more information.

    5 days ago

    •
    33 min
  • How to Fall in Love With Yourself: Tips for Boosting Your Confidence

    01/03/2023

    8

    How to Fall in Love With Yourself: Tips for Boosting Your Confidence

    Today we're diving into an episode of 7 Minutes for Yourself featuring 10 fantastic tips to add more self-love and care into our lives. Let's get listening, and make sure you take some time out for yourself! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    01/03/2023

    •
    6 min
  • Commitment and Perseverance: Vigilance | Zach Clinton

    SEASON 6, EPISODE 65

    9

    Commitment and Perseverance: Vigilance | Zach Clinton

    In this compelling episode of the Meditative Prayers podcast, hosted by the vigilant Zach Clinton and accessible on Pray.com, we delve into the profound theme of maintaining our spiritual vigilance—an endeavor that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when staying vigilant and watchful becomes a paramount necessity. These moments not only fortify our faith but also strengthen our connections, propelling us forward in pursuit of our individual dreams. The comforting truth remains steadfast: with the Lord as our unwavering guide, we possess the innate ability to remain vigilant and steadfast in our aspirations, discovering renewed hope and purpose on our path. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in remaining vigilant in their spiritual aspirations along their faith journey, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can commence a transformative journey of faith and resilience, deeply rooted in the constant presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for vigilance within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of maintaining our spiritual vigilance and discovering the extraordinary sense of purpose that resides within each one of us.Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S6, E65

    •
    10 min
  • Masumiyet Müzesi Psikolojik Analiz

    19 FEB

    10

    Masumiyet Müzesi Psikolojik Analiz

    Orhan Pamuk’un Masumiyet Müzesi romanının dizi uyarlamasını psikolojik açıdan analiz ediyoruz. Bu videoda takıntılı aşk, kaygılı bağlanma, idealizasyon, obsesif düşünce döngüleri ve nostaljiye saplanma gibi temaları psikolojik bir çerçevede ele alıyorum. Kemal’in Füsun’a duyduğu şey gerçekten aşk mı, yoksa kayıp travması ve bağlanma yarasının yarattığı bir bağımlılık mı? Masumiyet Müzesi’nin bize aşk, arzu ve sahip olma hakkında anlattıkları bugün ilişkilerde neden bu kadar tanıdık geliyor? Ayrıca dizinin hikâyeyi nasıl yorumladığını, hangi duygusal katmanları güçlendirdiğini konuşuyoruz. Eğer ilişkilerde takıntı, ayrılık sonrası obsesyon, geçmişe saplanma ve “gerçek aşk” sandığınız şeyin psikolojisini merak ediyorsanız bu bölüm tam size göre. #MasumiyetMüzesi #OrhanPamuk #PsikolojikAnaliz #AşkPsikolojisi #KaygılıBağlanma #ObsesifAşk #EdebiyatPsikolojisi #DiziUyarlaması

    19 Feb

    •
    38 min

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