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  • 冥想疗愈|放松减压助眠
    冥想疗愈|放松减压助眠

    1

    冥想疗愈|放松减压助眠

    一刻正念

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    Lewis Howes

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  • 催眠的花园

    EPISODE 1

    1

    催眠的花园

    身心灵的奇妙旅程:探索自愈之力 #身体自带奇迹,心灵是最佳盟友。这不仅是一堂催眠课,更是一场深度放松的邀约。想象疼痛被爱的能量温柔包裹,亲眼见证自己在内心的照片中重焕健康光彩。跟随指引,找寻心灵的宁静花园,让身体随着每一次呼吸,沉入温暖的松弛海洋。在绚烂色彩与自然旋律中漫步,唤醒内在自愈力,释放累积的重担,学会原谅,拥抱改变。你,是自己健康的主宰,思想的园丁。现在,踏上这段自我修复的旅途,播种美好,收获更健康的明天。随着意识逐渐回归,带着这份平静与力量,迎接焕然一新的自己。 02:06 深入放松,沉浸在大自然的宁静世界 04:12 深度呼吸,深度放松,沉浸在自然美妙的声响中 06:16 在自然的怀抱中找到内心的宁静与放松 08:17 放松心情,沉浸在自然的宁静与美丽中。 10:17 从一朵花到一朵花,蝴蝶、鸟儿和香气,让你的心灵沉浸在自然的和谐与美好中。 12:18 平静的池塘:探索内心的宁静与健康 14:23 拥抱过去,展望未来:重新塑造自己的道路 16:25 心灵的花园:播下积极思想的种子,收获健康的花朵 18:26 恢复内心的平静与稳定,用心照顾自己 20:30 全身心的呼吸,舒展肢体,感受新一天的宁静与放松

    E1

    •
    22 min
  • 【静坐冥想】黄庭禅坐

    EPISODE 6

    2

    【静坐冥想】黄庭禅坐

    【黄庭禅坐】 张庆祥老师撰稿,明心老师旁白。 黄庭禅坐是观照自己很佳的方法,练习禅坐的目的不是消弭你的情绪,而是可以在各种情绪起伏的震荡中,优游自在的看着它。 通过禅坐练习,从情绪当中解脱,不是代表没有情绪了,而是能够与情绪和平共处了,这也是无为的含义所在。 在这里,你成了情绪的主人,而不再被情绪所掌控。

    E6

    •
    35 min
  • 【催眠练习】保持中正

    EPISODE 17

    3

    【催眠练习】保持中正

    催眠引导 放松减压 深度睡眠 提升幸福感和自我觉知能力 心理微课堂公号:cuimianzhishengfm

    E17

    •
    34 min
  • LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)

    6 DAYS AGO

    4

    LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)

    You can achieve everything you set out to and still feel empty. So what actually makes a truly successful life? Jay sits down with global country superstar Luke Combs for an honest conversation about life beyond the sold-out stadiums and awards. Luke shares what it’s really been like navigating success while still trying to stay grounded and feel like himself. He shares what it was like growing up with OCD, the intrusive thoughts that once controlled his days, and the quiet battles he faced long before fame. Luke also reflects on love, marriage, and fatherhood and how those roles mean more to him than any chart position ever could. He talks candidly about missing the birth of his son while on tour, the guilt that followed, and the ongoing effort to show up as the best husband and dad he can be. Jay and Luke explore the tension so many of us feel between chasing ambition and protecting what matters most, asking the question: What does success really mean if you’re not present for the people you love? Luke speaks about money, fame, and gratitude with humility, admitting that while financial success makes life easier, it can’t buy the feeling of a perfect day with your family or the peace of knowing you’re living in alignment with your values. In this interview, you'll learn: How to Stay Grounded When Success Changes Your Life How to Manage Intrusive Thoughts Without Letting Them Control You How to Be Present for Your Family While Chasing Big Dreams How to Strengthen Your Marriage Through Growth and Challenge How to Support Your Mental Health Without Shame How to Give Back When You’ve Been Given More How to Stay True to Who You Are as Your World Expands We all wrestle with doubt, guilt, fear, and the quiet pressure to be more than we think we are. But growth doesn’t come from pretending those struggles aren’t there, it comes from facing them with honesty and compassion. Luke Combs’ The Way I Am is an honest reflection on identity, love, and personal growth, a grounded collection of songs that explore what it means to show up as your true self. Get your copy here: https://twia.lukecombs.com 📷 Courtesy of David Bergman With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:05 Staying Grounded in the Face of Fame 03:34 The Life He Never Imagined 06:28 Finding the Calling That Changed Everything 07:45 Growing Up with Undiagnosed OCD 10:23 Inside the Battle with Intrusive Thoughts 17:26 When You Don’t Know Who You Are Yet 20:37 The Work Ethic That Shaped Him 24:27 The Hustle Before the Breakthrough 30:19 Making Music That Truly Connects 32:21 The Quiet Fears of Fatherhood 40:15 What Does It Mean to Be Truly Rich? 46:28 Why Giving Back Matters 51:48 Showing Up for Fans on Your Hardest Days 58:48 The Unexpected Way He Met His Wife 01:03:04 Was It Love at First Sight? 01:07:12 When You Stop Needing All the Answers 01:12:08 The Power of Being Deeply Understood 01:17:16 Why Avoidance Makes It Worse 01:18:02 Stepping Back and Coming Back Stronger 01:25:55 The "Everyday Guy" Test 01:32:10 Finish This Sentence... 01:38:41 Luke on Final Five  Episode Resources: Website | https://www.lukecombs.com/home/  YouTube | https://www.youtube.com/channel/UCOSIXyYdT93OzpRnAuWaKjQ  Facebook | https://www.facebook.com/LukeCombs/  Instagram | https://www.instagram.com/lukecombs  TikTok | https://www.tiktok.com/@lukecombs  X | https://www.tiktok.com/@lukecombs See omnystudio.com/listener for privacy information.

    6 days ago

    •
    1h 43m
  • 【宇宙冥想】直面自己

    EPISODE 13

    5

    【宇宙冥想】直面自己

    在日常生活中,你我或许都已成为面具人,对不同的人展现不同的面貌。有时候你会隐藏自己真实的想法,甚至拒绝面对它。可是,即使是些不善意的想法,也是你的一部分。当你能够直面它,它不会再那么可怕。当你否认它,忽视它,只会为你自己带来痛苦。现在开始开发大脑的宇宙,让自己有足够的空间坦率地直面自己。

    E13

    •
    10 min
  • 【冥想引导】进阶练习-让善意回归

    EPISODE 12

    6

    【冥想引导】进阶练习-让善意回归

    我们的天性中都有一种古老的倾向,喜欢画一个圆圈,把“我们”放在圈里,而把他们隔离在圈外,并只对圈里的生命释放我们的爱心。这显然不利于个人灵智的成长,所以我们必须培养扩大这个圈子的习惯——最好是把圈子扩展的能够容纳整个世界。把爱和善意扩展开来。 现在,我邀请你来做善意回归冥想,这是一种进阶的冥想训练,你会感到身心充满着爱和善意,甚至辐射到周围影响他人,让大家都沉浸在爱的美好氛围中。善良,大度,乐于奉献,这些美好的品质都会成为你的力量。

    E12

    •
    11 min
  • 【定的冥想】让痛苦靠边站

    EPISODE 16

    7

    【定的冥想】让痛苦靠边站

    你是否经常默默的抱怨,总觉得很多事情都不公平,他们的做法都不正确? 你是否明知道自己愤怒过头,却控制不了自己,压不下怒火? 你是否因为他人的混乱而变得混乱,因为他人的不安而感到不安,因为他人的不满而感到不满? 如果你需要的话,我们现在可以花点时间一起来品尝一下“定”的味道。”定“的感觉和那种处于深度冥想状态里包容一切的感觉又不一样,它是一种平等 、通透、 安宁的意识状态。当你体会了“定”,你就不会再被情绪所劫持,也会拥有更健康,更自如的心理状态。

    E16

    •
    15 min
  • 【数呼吸冥想】慢下来,让心灵休憩一下

    EPISODE 15

    8

    【数呼吸冥想】慢下来,让心灵休憩一下

    冥想疗愈|放松减压助眠

    E15

    •
    11 min
  • 【好运冥想】 秋日午后的林荫道

    EPISODE 14

    9

    【好运冥想】 秋日午后的林荫道

    幸运的人总能遇上理想的伴侣,实现毕生的抱负,找到令人满意的工作,过着幸福充实的生活。你知道吗,运气不是与生俱来的,幸运的人往往在不知不觉中运用了一些方法,激活了内在的正能量。许多幸运者提到,他们运用各种放松技巧来减轻压力。 这个练习非常有用,它能帮助你对生活采取比较从容的心态,减轻你的身心紧张。 现在,我邀请你进行下面这个练习,每当你觉得焦虑不安时,就把它重复一遍。

    E14

    •
    14 min
  • 【自我关怀冥想】自我对话

    EPISODE 2

    10

    【自我关怀冥想】自我对话

    自我对话是一种自我沟通的方式,可以帮助我们探索内心需求、解决问题和增强内在力量。

    E2

    •
    6 min

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