Top Health & Fitness Podcasts – Apple Podcasts

Musicas para Relaxar

1

Musicas para Relaxar

Músicas para Relaxar
Sinapse

2

Sinapse

Gonçalo Oliveira
Everybody Watches Porn

3

Everybody Watches Porn

Bougie Bougé
Psicologia na Prática

4

Psicologia na Prática

Alana Anijar
Autoconsciente Podcast | Vida interior

5

Autoconsciente Podcast | Vida interior

Regina Giannetti
TED Health

6

TED Health

TED
Mind Pump: Raw Fitness Truth

7

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

2 days ago

34: Paul Gilmartin on Depression, Addiction, and Recovery

Paul Gilmartin spent years making people laugh on television and in comedy, but behind the scenes he was struggling with depression, addiction, shame, and the lasting effects of childhood adversity. Those experiences eventually became part of what inspired him to create The Mental Illness Happy Hour, a podcast built around vulnerability, honest conversations, and helping people feel less alone. In this episode of Success, Rewritten, Paul joins Emily for an open conversation about his journey through depression and addiction recovery. He shares how support groups changed his understanding of intimacy, vulnerability, and connection, and why hearing other people tell the truth about their struggles became the foundation for his podcast. Paul also discusses learning to recognize unhealthy patterns without letting shame define him, and why recovery is about more than simply stopping a behavior. Paul also opens up about experiencing thoughts of suicide, the importance of listening rather than trying to fix someone who is struggling, and the practical ways friends and family can offer meaningful support. He shares the tools he continues to rely on after more than two decades of sobriety, including support groups, exercise, meditation, self care, and learning to meet himself with compassion when life gets difficult. If you or someone you know is struggling, call or text 988 to reach the Suicide & Crisis Lifeline. In this episode: Why Shame Does Not Lead to HealingMeet Paul GilmartinCreating The Mental Illness Happy HourUnderstanding Childhood AdversityHow Vulnerability Changed Paul’s RelationshipsHow Support Groups Inspired the PodcastUnderstanding Depression and AddictionWhen Drinking and Depression Became DangerousMore Than Two Decades of SobrietyWhy Support Groups MatterTalking About Suicidal ThoughtsHow to Support Someone Who Is StrugglingTrying Different Treatments for DepressionWhy Shame Fuels Compulsive BehaviorWhat Paul Does When Depression Returns Resources The Mental Illness Happy HourMental PodcastThe Mental Illness Happy Hour Anonymous SurveysThe Erotic Mind by Jack Morin New episodes of Success, Rewritten every Tuesday. Check out the show website for previous episode articles and more about our guests. And check out the show on YouTube: https://www.youtube.com/@SuccessRewrittenShow To connect with Emily, email emily@successrewrittenshow.com or follow her on social: Emily's Instagram, Mental Health Advocacy profile Bipolar Brought Balance, and the show's Instagram: Success, Rewritten
6 days ago

2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down seven easy food swaps that lower calories, bump protein and still taste great — protein snacks over carb snacks (Crisp Power honey mustard), high-protein Greek yogurt desserts with cocoa whip and berries, shelled nuts instead of pre-shelled roasted ones, grass-fed beef over grain-fed (200-calorie difference in a 12oz ribeye), two lettuce-wrapped burgers instead of a burger and fries, crustless pizza in an iron skillet, and spaghetti squash instead of pasta. They also do a deep dive into Gen Z male depression and anxiety data — why this is the first generation doing worse than midlife adults in mental health metrics, and what the data says actually helps: lifting weights (50% reduction in depression and anxiety symptoms), going to church (33% lower odds of developing depression), and getting a job (95% higher mental health risk when unemployed). They also cover the new FDA-approved myostatin inhibiting drug, bone broth protein for people with high-protein digestion issues, and the anti-protein influencer backlash. Then they answer questions from Instagram. SPONSORS Crisp Power (honey mustard protein pretzels): https://www.crisppower.com/mindpump Code: MINDPUMP for 10% off. Honey mustard flavor discussed on air — 25-28g protein per bag, high fiber, zero added sugar. Paleo Valley (bone broth protein): https://paleovalley.com/mindpump 15% off automatically applied at checkout. Bone broth protein discussed on air — easiest to digest protein the guys have used, chocolate flavor tastes like a chocolate donut. Fatty15 (C15 essential fatty acid): https://fatty15.com/MINDPUMP Code: MINDPUMP for additional 15% off 90-day Starter Kit. First new essential fatty acid discovered in over 90 years. 3x more cellular benefits than omega-3. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - 7 food swaps for better results — eat this not that 0:00 - Swap 1: Carb snacks for protein snacks — why Crisp Power honey mustard kills cravings 5:35 - Swap 2: Desserts — Greek yogurt whipped cream, cocoa whip rice cakes and protein balls 9:16 - Swap 3: Shelled nuts instead of pre-shelled roasted ones 11:15 - Swap 4: Grass-fed for grain-fed beef — 200 fewer calories in a 12oz ribeye 13:20 - Swap 5: Two lettuce-wrapped burgers instead of a burger and fries 16:01 - Swap 6: Crustless pizza in an iron skillet 17:17 - Swap 7: Spaghetti squash instead of pasta 21:05 - Gen Z male depression data — first generation doing worse than midlife adults 22:55 - Lifting weights reduces depression symptoms by 50% 30:17 - Church attendance reduces depression odds 33% 31:35 - Getting a job — 95% higher mental health risk when unemployed 36:15 - Music and pain tolerance — eye of the tiger experiment and the metal festival study 44:07 - Bone broth protein for people who struggle with high protein digestion 47:26 - Myostatin inhibiting drug just got FDA approval 55:21 - Q&A: How to figure out your average calorie burn for muscle building 58:33 - Q&A: How long should I be in maintenance before cutting after a reverse diet 59:53 - Q&A: Steroids vs. peptides — what is the difference? 1:03:48 - Q&A: How to avoid the yo-yo of progressive overload injuries and crippling soreness
15/05/2020

Empowering power of porn

Educator Jac talks about how porn can be empowering for women and the unrealistic porn fantasies that men have.
17 Sept

32: Solo Ep. 6: Say the Words: Breaking the Silence Around Suicide

Emily introduces Say the Words, a new event series beginning with a suicide symposium on September 24, 2026, in Milwaukee, Wisconsin. She shares how conversations with people who have experienced suicide loss opened her eyes to how much stigma, uncertainty, and discomfort still surround the topic, even within mental health spaces. Emily explains why bringing together practitioners, loss survivors, people with lived experience, and community members can create more open and compassionate conversations. She also explores why language matters when talking about suicide, how prevention messaging can sometimes unintentionally affect those who have lost someone, and why sharing personal stories can help others feel less alone. The episode offers a look at the purpose behind Say the Words and Emily’s hope to create space for imperfect but meaningful conversations about mental health. In this episode: Introducing the Say the Words Event SeriesWhy Suicide Is Still Difficult to Talk AboutEmily’s Personal Mental Health JourneyLearning From People Who Have Experienced Suicide LossCharlotte Maya’s Story and Sushi TuesdaysRealizing How Much Stigma Still Surrounds SuicideHow Say the Words Became a Suicide SymposiumBringing Lived Experience and Professional Perspectives TogetherCreating Space for Loss Survivors and Prevention ConversationsQPR Training, Crisis Resources, and NeurodiversityWhy Imperfect Conversations MatterWhy the Language We Use Around Suicide MattersHow Sharing Experiences Can Help Others Feel Less AloneDifferent Losses, Shared GroundWhen Prevention Messaging Can Unintentionally HurtThe Bigger Vision for Say the WordsHow Sharing Our Stories Can Reduce Stigma Resources Mentioned Say the Words Suicide SymposiumNAMI Southeast WisconsinCharles E. Kubly FoundationSushi Tuesdays by Charlotte MayaQPR TrainingSuccess, Rewritten keynote Find me: Success, Rewritten | Website | Instagram Emily LoMenzo Washcovick | LinkedIn | Instagram Bipolar Brought Balance | Instagram To go deeper on my experience with bipolar disorder, visit bipolarbroughtbalance.com
24 May

Ms. Teejay| Part 1: My MS Journey and God's Blessings

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/
05/05/2025

Time to Say Goodbye

“And now, the end is near, and so I face the final curtain….” We are sad to say that we have come to the last episode of Where Is My Mind, and what a journey it has been. Hundreds of podcasts, world class guests, incredible human stories and a dedicated bunch of listeners who have supported us through it all. For our last episode, Niall is joined by Ciara, who produced the first two seasons of the podcast, and Aoife, who has produced hundreds of episodes since. With a shared passion for changing how we see, treat and understand mental health and wellbeing, the trio discuss the highs and lows of the last 6 years, from how the podcasting landscape has changed to the ongoing societal shifts that impact each of us everyday. It’s a bittersweet ending but we are incredibly proud of everything we have achieved with this podcast, and we hope it encourages each of you to continue to critically thinking about the world, the space we take up in it and space it takes up in us. For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com. If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/ In the U.S.: https://988lifeline.org/ Hosted on Acast. See acast.com/privacy for more information.
06/11/2020

Chuva Suave para Dormir

Chuva suave paea relaxar e dormir rapidamente.
16/05/2020

Episode 1: The 3 L’s

Welcome to my first episode of Love, Laughs and Latina Things where I tell you who I am, what I’m about , what quarantine has been like and what to expect from me in this podcast. Enjoy !
7 Sept

8 Hours - 12 Hz Beta Binaural Beats for Focus | Study, Concentration & Brain Power

Hey! I'd love to hear your thoughts, send me a voice note. Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest, clarity, and calm through layered sound. Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life. Summer Ritual Guide A seasonal reset: https://tinyurl.com/589kt423 Calm Era App Daily rituals for focus + calm: https://studio.com/sya/calm Stay Connected Notes, tools, and updates: https://linktr.ee/relaxconnectcreate If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts
20/12/2022

Rep By Rep Strength Podcast #43: 4 Year Old Check Up

In this episode of the Rep by Rep Strength Podcast, I discuss the following: My daughter's check upDelayed gratificationDiscomfort now to decrease likelihood of problemsClick Here to Join The Strength Circle