Tara Brach

Tara Brach
  • 4.8 (13)
  • BUDISMO
  • DOS VECES A LA SEMANA

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

  1. The Power of Inquiry in Spiritual Awakening - Part 2

    HACE 9 H

    The Power of Inquiry in Spiritual Awakening - Part 2

    How can the simple act of asking a sincere question awaken us from the trance of our habitual thinking? In this talk, Tara Brach explores the transformative power of spiritual inquiry—a practice that guides us beyond our stories and into direct, embodied awareness of what is truly happening within us. Through reflection, teachings from Buddhist wisdom traditions, and guided inquiry, Tara invites us to investigate questions like "What is happening inside me right now?" and "What am I believing?" These questions help reveal the beliefs and emotional patterns that keep us stuck and open the doorway to greater freedom, compassion, and presence. You'll also learn how inquiry supports the RAIN practice (Recognize, Allow, Investigate, Nurture)—a powerful method for meeting fear, self-doubt, and emotional suffering with mindful awareness and kindness. By bringing curiosity to our inner life, we begin to loosen the grip of limiting beliefs and rediscover the spacious awareness that is our true nature. In this talk, Tara explores: • How spiritual inquiry helps awaken us from the "interpreted world" of thoughts • Questions that deepen mindfulness and self-awareness • Using inquiry within the RAIN meditation practice • How investigating beliefs can free us from fear and self-judgment • Opening to the mystery and aliveness of present-moment awareness   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    58 min
  2. Meditation: Embodied Awareness (18 min.)

    HACE 1 DÍA

    Meditation: Embodied Awareness (18 min.)

    This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    18 min
  3. The Power of Inquiry in Spiritual Awakening - Part 1

    5 MAR

    The Power of Inquiry in Spiritual Awakening - Part 1

    Part I - In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience.  These two talks explore how inquiry serves emotional healing by focusing on difficult "stuck" places, how inquiry enables us to become more intimate and understanding of others, and in the deepest way, how inquiry can reveal the deepest truth of what we are…our true nature. The talks include several guided reflections that can enrich your meditation practice and serve spiritual awakening.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    56 min
  4. Meditation: Inhabiting Awake Awareness (21:49)

    4 MAR

    Meditation: Inhabiting Awake Awareness (21:49)

    This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body.  We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that is our home.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    22 min
  5. Fear as a Pathway to Loving Presence - Night Travelers

    26 FEB

    Fear as a Pathway to Loving Presence - Night Travelers

    Shifting our relationship with fear is central to the evolution of consciousness. Our suffering arises when our thoughts, feelings and sense of identity are shaped by fear. As we learn to attend to fear with mindfulness and care, we discover the vast tender presence that has room for the waves, and can fully cherish this life.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    1 h y 5 min
  6. Meditation: Know That You're Here (19:38 min)

    25 FEB

    Meditation: Know That You're Here (19:38 min)

    We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    20 min
  7. The Bodhisattva Path—Nurturing the River of Caring

    19 FEB

    The Bodhisattva Path—Nurturing the River of Caring

    As humans face the darkness of fear, violence, and division, something else is also stirring: an awakening field of courage, care, and connection.  This talk explores the primitive survival strategies that keep us in trance and the evolutionary currents of awakening that return us to belonging. Through reflection and practice, we are invited to nurture the river of love and justice moving through our world, and to step forward—together—into beloved community.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    51 min
  8. Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)

    18 FEB

    Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)

    This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense experience arises, the practice is to learn to open to what is here with a clear, allowing and kind attention (a favorite from the archives).   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    20 min
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Información

  • Creador
    Tara Brach
  • Años de actividad
    2007 - 2026
  • Episodios
    1.6 k
  • Clasificación
    Apto
  • Copyright
    © Tara Brach - All rights reserved
  • Mostrar sitio web
    Tara Brach

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