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Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.

Forever35 Kate Spencer & Doree Shafrir

    • Mode und Schönheit

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.

    Ep 109: Let Your Mind Wander with Sierra Teller Ornelas

    Ep 109: Let Your Mind Wander with Sierra Teller Ornelas

    This week Kate’s got some new skincare prods to recommend, and Doree pares down her enormous lip gloss stash. Plus they discuss new audiobook faves and how they each tackle inbox clutter. Then they’re joined by TV writer and showrunner Sierra Teller Ornelas (Happy Endings, Superstore, Brooklyn Nine-Nine, the upcoming Rutherford Falls) who shares how decorating her office helps her find calm at work, how art can both be a job and self-care, her love of a good spa, and how she incorporates Native voices and perspectives into her work.


    To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


    This episode is sponsored by:
    - SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it is beautiful. Visit signaturehardware.com/FOREVER35 to find your style today.
    - CHARLOTTE TILBURY - Charlotte Tilbury is shoppable directly from CharlotteTilbury.com!
    - STITCH FIX - Get started today at stitchfix.com/forever35 and you'll get an extra 25% off when you keep all items in your box.
    - RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35
    - FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout.
    - HONEYBOOK - Get 50% off your first year when you go to honeybook.com and enter promo code FOREVER35.


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    • 52 Min.
    Mini-Ep 95: Naps and Pimple Patches

    Mini-Ep 95: Naps and Pimple Patches

    This week, Kate and Doree discuss cubicle self-care, weigh in on wearing pimple patches at work, and hear a convincing argument from a listener for flossing every day.


    To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


    Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).


    Theme music by Riot. For information regarding your data privacy, visit acast.com/privacy

    • 36 Min.
    Ep 108: Love Yourself

    Ep 108: Love Yourself

    This week Kate nurses a cold and starts journaling, and Doree finishes her move and takes a relaxing bath in her new home. Then they dig into the practice of cultivating self-love and compassion, and hear from listeners about their own acts of self-love.


    Use code LOVE at the Forever35 Merch Store for 10% of your purchase through 11:59 PM ET on February 15th!  


    To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


    This episode is sponsored by:


    - CHARLOTTE TILBURY - Charlotte Tilbury is shoppable directly from CharlotteTilbury.com!
    - HONEY - Use code FOREVER at joinhoney.com .
    - SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it is beautiful. Visit signaturehardware.com/FOREVER35 to find your style today.
    - PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.
    - TALKSPACE - Get your first week free of Talkspace when you visit talkspace.com use promo code FOREVER35.


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    • 51 Min.
    Mini-Ep 94: Relax Your Shoulders

    Mini-Ep 94: Relax Your Shoulders

    Kate and Doree learn that a lentil festival exists, help a listener plan a wedding proposal, and hear from a Norwegian listener rediscovering a past hobby and a 62-year-old listener discovering her first hobby! 


    Use code LOVE at the Forever35 Merch Store for 10% of your purchase through 11:59 PM ET on February 15th!  


    To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


    This episode is sponsored by: 


    CHARLOTTE TILBURY - Charlotte Tilbury is shoppable directly from CharlotteTilbury.com!
    MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.
    MODERN FERTILITY - Get $20 off your test when you go to ModernFertility.com/forever35.
    PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.
    ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.
    SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it is beautiful. Visit signaturehardware.com/FOREVER35 to find your style today.


    Theme music by Riot. For information regarding your data privacy, visit acast.com/privacy

    • 36 Min.
    Episode 107: Red Lips and Beauty Tips with Fat Mascara

    Episode 107: Red Lips and Beauty Tips with Fat Mascara

    This week, Kate discusses her new habit of face picking and her desire to pick up gardening as self-care. Doree decides on new rugs for her new home and indulges in a digital cleanse of her Gmail. Then they chat with Fat Mascara co-hosts Jessica Matlin and Jennifer Goldstein about their favorite tried and true products, beauty trends to buy into and to avoid, their experience with injectables, and why birding — yes, birding — is self-care.


    To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: Serums).


    For a limited time only, use code LOVE at our merch store for 10% off your next purchase!


    This episode is sponsored by: 


    CHARLOTTE TILBURY - Charlotte Tilbury is shoppable directly from CharlotteTilbury.com!
    MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.
    MODERN FERTILITY - Get $20 off your test when you go to ModernFertility.com/forever35.
    PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.
    ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.
    SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it is beautiful. Visit signaturehardware.com/FOREVER35 to find your style today.


    Theme music by Riot. For information regarding your data privacy, visit acast.com/privacy

    • 1 Std. 2 Min.
    Mini-Ep 93: Little White Lies

    Mini-Ep 93: Little White Lies

    This week, Kate and Doree discuss a listener’s struggles with telling white lies, hear how some listeners are fighting diet culture in their workplaces, and share an email that poses a very important question: Is it okay to pee in the shower?


    To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


    This episode is sponsored by:
    - CHARLOTTE TILBURY - Charlotte Tilbury is shoppable directly from CharlotteTilbury.com!
    - MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.
    - MODERN FERTILITY - Get $20 off your test when you go to ModernFertility.com/forever35.
    - PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.
    - ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.
    - SIGNATURE HARDWARE - Real-life isn’t always perfect, but with Signature Hardware it’s beautiful. Visit signaturehardware.com/FOREVER35 to find your style today.


    Theme music by Riot. For information regarding your data privacy, visit acast.com/privacy

    • 27 Min.

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