02 - Mindset Loop

In today’s episode, we share with you one of the three shades of our "Into The Grey" podcast….  the grey matter in between your ears. 

We marvel about the mind and explore how if you can control your thoughts you can control the outcome. A lot of things can be taken from you, but never your thoughts. Check it out!

Show highlights:

0:00 Intro

2:30 How did I get through certain seasons of life?

4:00 Why do we focus on the negative?

12:00 Once you learn how to die you learn how to live

17:00 Expectations and the resentment wall

22:00 Pity party

30:00 The words you tell yourself can breathe life or death

Hosts:

Jody and Judie Sedrick
Instagram: @intothegrey_podcast