193 episodes
80/20 Lily Rakow
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- Education
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4.9 • 17 Ratings
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While navigating life as a twenty-something in a new city, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside chat-style show for twenty-something women.
@lilyrakow | @8020pod | lilyrakow.com
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Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)
It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm.
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020.
Connect with Lily
Follow 80/20 on Instagram
Visit Lily’s Website
Visit 80/20 Website
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
24 Things I Learned Before I Turned 24
Cake and candles! In this episode, Lily shares 24 things she learned before turning 24. This list ranges from funny hot takes to big life lessons, and everything in between.
Listen to the That Girl to This Woman series
Try a sample class at the Institute for Integrative Nutrition or use code LILIANRAKOW20 for $$$ off your program investment.
Connect with Lily
Follow 80/20 on TikTok
Follow 80/20 on Instagram
Visit Lily’s Website | Visit 80/20 Website
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More
We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down to share a few major changes in her life, including what her newest focus is, if she is dating anyone, why she is taking a social media break, and so much more!
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020.
Connect with Lily
Watch 80/20 on YouTube
Follow 80/20 on TikTok
Follow 80/20 on Instagram
Visit Lily’s Website
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Become More Teachable (In Less Than 4 Steps)
The more you know, the less you know. In this episode, Lily chats about the importance of being coachable, and walks you through a few simple ways to fine tune this skill as a twenty-something. In this final episode of the "THAT GIRL to THIS WOMAN" series, Lily stresses the importance of receiving feedback gracefully, active listening, and how to check your ego at the door. Lily also spends time introducing the next series of the podcast, so be sure to stick around until the end for the inside scoop.
Connect with Lily
Watch 80/20 on YouTube
Follow 80/20 on TikTok
Follow 80/20 on Instagram
Visit Lily’s Website
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
3 Keys To Self Awareness In Your 20's
Self awareness means deeply understanding your beliefs, values, strength, weaknesses, and motivations. You become more grounded, confident, and honest with yourself. Much like a muscle, it strengthens the more you use it. In this episode, Lily walks you through three key components of self awareness and shares a few ways to practice it everyday.
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020 at https://funkitwellness.com/?rstr=40537
Connect with Lily
Watch 80/20 on YouTube
Follow 80/20 on TikTok
Follow 80/20 on Instagram
Visit Lily's Website
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Ultimate Guide To A Mindful Spring Reset
"The less I focus on ME, the healthier I become". Spring is all about new beginnings and transformations, which means it's the perfect time to re-evaluate your goals and do things differently. Lily outlines a few key areas to focus on as the season change, including how to shift a goal-oriented mindset to a purpose-driven mindset, micro-changes to make around the house, and her "Ins and Outs" for Spring 2024!
Connect with Lily
Watch 80/20 on YouTube
Follow 80/20 on TikTok
Follow 80/20 on Instagram
Visit Lily's Website
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Love love love!
Love listening to this show on my walk to work in the mornings! Lily’s voice is so calming and she really makes me reflect on my life and what I want out of it.
🫶80/20
Love you so much Lilly, and your podcast. I 100% recommend this channel it’s motivated me helped me and brought me a lot of joy, it’s one of the highlights of my week, and it’s is to many other people too.
New fav podcast
Hands down BEST advice delivered in a concise and calming manner 🤍 I only just found this podcast late last year so I’m excited to have this guiding me through 2023. Every episode topic is something I’m either currently dealing with or have wondered at some point. Keep up the amazing content Lily! 👏🏻