It starts small. A teacher who tells you rather than asks you. A little too much praise when you fall in line, a little too much silence when you don't. Most of us have felt it and shrugged it off. Uma Dinsmore-Tuli has spent years mapping exactly where those small moments can lead, and what to do before they get there. Uma (she/her) is one of the world's leading voices on cyclical wisdom, yoga nidrā and the rematriation of feminine power, and the author of six books including, Yoni Shakti: A Woman's Guide to Power and Freedom through Yoga and Tantra. In this episode, we unpack thirteen warning signs of abuse in yoga communities. Things like disrespect for other approaches, contingent flattery, secret teachings and the spiritual bypassing of sexual harm. Uma is clear that these aren't only present in the most extreme cases. The same small seeds show up in ordinary classes and trainings too. We also explore Uma’s nine calls to action, practical, doable things any of us can do when we notice harm. I was surprised to hear from Uma that I was the first person to ask her to speak about these nine calls to action. To me, these are so important. This is a difficult listen in places. It's also an important one. In this episode, we explore: Why Uma added a new preface to the second edition of Yoni Shakti, and what it cost herThe thirteen warning signs of abuse in yoga spaces, including disrespect for other approaches, contingent flattery, secret teachings, isolation of dissidents, inner circles, discipline and punishment, unsustainable imbalances, ridicule and silencing, boundary and consent violations, prejudice and hypocrisy, claims of omniscience, abdication of personal responsibility, and spiritual bypassing of sexual harmWhy the need to belong can make people vulnerable to coercive communitiesThe link between institutional abuse patterns and colonisation, hierarchy, and controlWhy testimony is evidence, and what it means to believe survivorsUma's nine calls to action, including withdrawing financial support, asking questions, listening to survivors, refusing to keep secrets, naming names, and working to decolonise yogaHow to hold heart open, eyes open, even in spiritual and community spacesConnect with Dr Uma Dinsmore-Tuli at https://umadinsmoretuli.com Join the Australian 2026 hybrid Mental Health Aware Yoga training at https://www.mentalhealthawareyoga.com/hybrid Join the online Mental Health Aware Yoga training in September at https://www.mentalhealthawareyoga.com/online Listen to the music for nervous system regulation playlist at https://www.yogapsychologyinstitute.com/join/ This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests and sponsors, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of the Yoga Psychology Institute.
