Beyond the Mat

5.0 (2)
MENTAL HEALTH
UPDATED WEEKLY

Bryony Deery has access to some of the most inspirational entrepreneurs, celebrities, thought-leaders, athletes and experts through her Pilates journey. She now takes these short conversations to deeper discussions, beyond the mat. Expect full disclosure moments, life hacks to level up your routine and stories to activate your dreams with no gate keeping allowed. Add motivation to your week, with a new episode every Thursday.

3 DAYS AGO

Sourcing The Fashion Impossible? “Just Ask Gab!”

On this week’s episode, I sit down with Gab Waller, the visionary founder of a global fashion sourcing business. Known for her unmatched ability to track down the most coveted and hard-to-find fashion pieces, Gab has built a reputation for making the impossible possible. We talk about behind the scenes, the thrill behind every successful find, and the items currently in highest demand. Gab also shares details about her groundbreaking new AI-powered platform, set to transform the future of fashion sourcing on a global scale. @gabwaller @gabwallerdotcom @sourcedby Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

38 min
12 DEC

Entrepreneur Holly Scarsella’s Roadmap to Building and Scaling a Brand

On this week’s episode, I sit down with founder of Pampelone, brand and business consultant and investor Holly Scarsella, as she shares invaluable tips and professional insights on what it takes to build a successful business. Holly takes us through her own entrepreneurial journey, from the early stages of launching Pampelone to growing it into a thriving resort wear business. Holly shares key strategies for aspiring entrepreneurs, offering essential advice on how to start, sustain, and scale a business, all while navigating the competitive landscape. Whether you're just starting out or looking to take your business to the next level, this episode is packed with practical tips, strategic insights, and real-world advice from an experienced entrepreneur. @hollyannascarsella Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

52 min
5 DEC

Relationships, Healing Through Wellness and Self Discovery with Alyssa Lynch

On this week’s episode, I sit down with Alyssa Lynch, one of LA’s most loved wellness influencers, to talk about her deeply personal journey of healing, self-discovery, and transformation. Alyssa opens up about the challenges she’s faced during her breakup and the powerful ways she overcame them as she focused on wellness. Alyssa offers valuable insights for anyone navigating their own healing journey. @Alyssalynch See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

42 min
28 NOV

From Passion to Empire: How Matilda Built Global Brand Djerf Avenue

On this week’s episode, I sit down with Matilda, the founder of Djerf Avenue, to hear the story behind her incredible fashion and beauty brand she built from the ground up. She opens up about her journey so far, staying authentic, the challenges she faced, and the pivotal moment that sparked the brand’s launch. Matilda shares how community played a crucial role in her success, and still plays an important part today. Plus, we talk about her hero products, hair care secrets, and the self-care routines that help her stay balanced while running a growing business. Listen for a masterclass on building a brand, staying authentic, and maintaining balance. IG:@matildadjerf IG:@djeravenue IG:djeravenuebeauty www.djeravenue.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

48 min
21 NOV

Happiness, Stress, and Finding Resilience with Mo Gawdat & Alice Law

On this week’s episode, we bring together two of the world’s experts on wellbeing: Mo Gawdat, bestselling author, international speaker, and host of the “Slo Mo” podcast, and Alice Law, a renowned stress and wellness speaker, author, and podcast host of “ Unstressable”. Together, they offer a profound and thought-provoking conversation on happiness and stress. Mo and Alice share their expert insights on finding true happiness, managing stress, navigating grief, and building emotional resilience. They also discuss powerful strategies for reframing our mindset, finding new perspectives on challenges, and ultimately discovering our true purpose in life. This is one of our most insightful episodes yet—full of life advice that will help you transform your approach to life’s toughest moments. Mo Gawdat: @mo_gawdat @slomopodcast Alice Law: @Alicelaw._ @unstressable.offical Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 3m
14 NOV

Embracing Vulnerability and Redefining Masculinity with Eyal Booker

On this week’s episode, I sit down with Eyal Booker, fitness model, co-founder of Wavy and podcast host of “It’s Not That Deep” who brings a fresh, honest take on love, dating and what it truly means to be a man today. Eyal lives boldly when it comes to relationships, business and challenging stereotypes. He opens up about the power of affection, toxic masculinity and embracing vulnerability as a strength rather than a weakness. Join the conversation as Eyal inspires men to live openly, emotionally, and authentically. @EyalBooker @Feelwavy @itsnotthatdeep www.feelwavy.com This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

45 min
6 NOV

Cosy Season Challenge Special with Bryony

On this week’s episode, we’re celebrating the launch of our 10-day Cosy Season challenge starting on 6th November. We are romanticising the darker mornings where you might typically struggle to find the motivation to move your body. We are bringing you the cosiest workouts ever; these workouts are designed to feel like a hot chocolate by the fire for your mind and body. Think side series and moves whilst lying down, you won’t even notice you’re working out, but the results will speak for themselves, we promise! Bryony takes us through all her top cosy tips from books, films, best coffee spots and romanticises over day-to-day rituals. Sign Up HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 min
31 OCT

How to Overcome Fear and Anxiety with Bryony

On this week’s episode, Bryony opens up about her personal experiences of feeling the fear. Whether it’s public speaking, difficult conversations or being out of your comfort zone we can all feel the fear and the anxiety that comes with it. Bryony shares her top techniques which can help overcome the fear, set yourself up for success and achieve want you want, whilst still being your most authentic self. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 min

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TRAILER

Beyond the Mat: Launching on Thursday, May 30th!

Bryony Deery has access to some of the most inspirational entrepreneurs, celebrities, thought-leaders, athletes and experts through her Pilates journey. She now takes these short conversations to deeper discussions, beyond the mat. Expect full disclosure moments, life hacks to level up your routine and stories to activate your dreams with no gate keeping allowed. Add motivation to your week, with a new episode every Thursday. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 May

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1 min

5

out of 5

2 Ratings

Bryony Deery has access to some of the most inspirational entrepreneurs, celebrities, thought-leaders, athletes and experts through her Pilates journey. She now takes these short conversations to deeper discussions, beyond the mat. Expect full disclosure moments, life hacks to level up your routine and stories to activate your dreams with no gate keeping allowed. Add motivation to your week, with a new episode every Thursday.