343 episodes
Birthful Adriana Lozada
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- Kids & Family
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4.8 • 62 Ratings
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On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff.
Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com.
Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical advice. Please always consult with your care provider. This show does not dispense medical advice.
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What You Need To Plan Your Parental Leave
Perinatal health consultant Arianna Taboada goes through the ins and outs of paid and unpaid parental leave in the United States. She shares with Adriana Lozada how to be realistic about your options for the best possible return to work for you and your family, while lessening the overwhelm.
To read up on state-by-state paid parental and medical leave laws go to abetterbalance.org
Sponsor offers - TIME SENSITIVE!
- NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFUL
- SUGAR SUGAR DEODORANT - Get 20% off at postpartumdeodorant.com with code BIRTHFUL
- JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15
- AQUATRU - Get 20% off at AquaTru.com with code BIRTHFUL
- MY LIFE IN A BOOK - Get 10% off at MyLifeInABook.com with code BIRTHFUL
- FAMILYALBUM APP - Download the app for free, wherever you get your apps!
- ACORNS - Go to acorns.com/birthful to start investing for your future today!
- DR. MOM BUTT BALM - Go to DrMomButtBalm.com to learn more
If you liked this episode, listen to our interview on Why Employers Need to Value Your Parenting Skills and our episode on Working while Breastfeeding
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
Connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Check out Acorns: acorns.com/birthful
* Check out Dr. Mom Butt Balm: drmombuttbalm.com
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands -
[Birth Stories] How She Confidently and Calmly Gave Birth in a Moving Car
Laura Loos has had two non-medicated vaginal births, with her second one happening so super fast, that it involved birthing while in a moving car! She shares with Adriana how connecting with her inner voice and trusting the abundant preparation she had done during pregnancy allowed her to be calm, present, and pragmatic during the unexpectedness of it all. So much so that, once she got to her hospital room, she took full charge of the birth of her placenta.
Sponsor offers - TIME SENSITIVE!
- NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFUL
- HONEYLOVE - Get 20% off at HoneyLove.com/Birthful
- JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15
- ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFUL
- FAMILYALBUM APP - Download the app for free, wherever you get your apps!
- MY LIFE IN A BOOK - Get 10% off at MyLifeInABook.com with code BIRTHFUL
- AQUATRU - Get 20% off at AquaTru.com with code BIRTHFUL
If you liked this episode, listen to our interview on the Third Stage of Labor and our episode on How to Sleep Better While Pregnant
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
Connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Check out Acorns: acorns.com/birthful
* Check out Dr. Mom Butt Balm: drmombuttbalm.com
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands -
How Your Baby Helps During the Birthing Process
Babies use a set of coordinated movements and specific reflexes that allow them to participate in the birthing process. Adriana Lozada explains how this fascinating process works, and how it helps get them earthside.
Sponsor offers - TIME SENSITIVE!
- NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFUL
- HONEYLOVE - Get 20% off at HoneyLove.com/Birthful
- JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15
- ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFUL
- FAMILYALBUM APP - Download the app for free, wherever you get your apps!
- MY LIFE IN A BOOK - Get 10% off at MyLifeInABook.com with code BIRTHFUL
- AQUATRU - Get 20% off at AquaTru.com with code BIRTHFUL
If you liked this episode, listen to our interview on Baby's Position and Labor Flow and our episode on how to Have an Easier Pregnancy (and Birth!) with Chiropractic Care.
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
Connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Check out Acorns: acorns.com/birthful
* Check out Dr. Mom Butt Balm: drmombuttbalm.com
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands -
[Birth Stories] How She Reframed Birth Toward Pleasure and Let Her Power Flow
Maya Ehnat was brought up to be comfortable with birth, and so from the get-go, her language and approach weren’t fear-based. Beyond that, much of the preparation she did during pregnancy was guided by a desire to minimize trauma and bring heaps of pleasure and joy into the experience. She shares with Adriana how although her first birth was long and quite challenging, she wouldn’t describe it as painful. Now her second birth? That one was filled with power, permission, fluidity, and delight.
Sponsor offers - TIME SENSITIVE!
- NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFUL
- SUGAR SUGAR DEODORANT - Get 20% off at postpartumdeodorant.com with code BIRTHFUL
- JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15
- FAMILYALBUM APP - Download the app for free, wherever you get your apps!
- MY LIFE IN A BOOK - Get 10% off at MyLifeInABook.com with code BIRTHFUL
- AQUATRU - Get 20% off at AquaTru.com with code BIRTHFUL
If you liked this episode, listen to our episode on Real Talk About Vaginal Tears and Episiotomies and our interview on How Prenatal Yoga Can Help Protect Your Energy (And Why This Is Important!)
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
Connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Check out Acorns: acorns.com/birthful
* Check out Dr. Mom Butt Balm: drmombuttbalm.com
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands -
How to Bring More Pleasure and Joy Into Your Birth (And Why It Makes a Difference!)
If you want to minimize sensations of pain and even move them into pleasure, this episode is for you! Debra Pascali-Bonaro and Adriana explore how you can bring more pleasure and joy into your birth, and why doing so can help you not only have a better experience, but also help support your birth physiology for a more flowing birth. Debra shares with Adriana a wide range of actionable suggestions on how to prepare during pregnancy, what to set in place and advocate for during birth, and ways to continue to show up–from a place of pleasure and joy–even if you need interventions or have a belly birth.
Sponsor offers - TIME SENSITIVE!
- NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFUL
- HONEYLOVE - Get 20% off at HoneyLove.com/Birthful
- JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15
- ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFUL
- FAMILYALBUM APP - Download the app for free, wherever you get your apps!
- MY LIFE IN A BOOK - Get 10% off at MyLifeInABook.com with code BIRTHFUL
- AQUATRU - Get 20% off at AquaTru.com with code BIRTHFUL
If you liked this episode, listen to our related interview on Pleasure & Joy During Birth and our episode on Connecting With Your Baby in Utero through Song.
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
Connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Check out Acorns: acorns.com/birthful
* Check out Dr. Mom Butt Balm: drmombuttbalm.com
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands -
[Birth Story] How Harnessing Her Birth Hormones Allowed Her to Forgo an Induction
When Danellia Arechiga became a gestational surrogate, she felt strongly about having an unmedicated birth at a birth center. Even as her labor plan derailed into an induction, she pushed for few interventions and worked with her physiology, ultimately experiencing the elusive Fetal Ejection Reflex. She tells Adriana Lozada why doing so was important for her, the baby, and the intended parents.
As a musician, Danellia (Dané Reál) has created the song Mother as an anthem gifted to those whose relationships with their mothers have not always been warm and loving. The song is her contribution to the intergenerational healing she has done within her own lineage and features the voices of her grandmother Lucy who passed in 2018 and her daughter as they share their journey through healing the mother wound that has been passed on for 4 generations. You can hear it on her YouTube channel @themultidimensionalmami
Sponsor offers - TIME SENSITIVE!
- NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFUL
- HONEYLOVE - Get 20% off at HoneyLove.com/Birthful
- JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15
- ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFUL
- FAMILYALBUM APP - Download the app for free, wherever you get your apps!
- MY LIFE IN A BOOK - Get 10% off at MyLifeInABook.com with code BIRTHFUL
- AQUATRU - Get 20% off at AquaTru.com with code BIRTHFUL
If you liked this episode, listen to our interview on An IVF and Surrogacy Rollercoaster and our episode on Surrogate Birth Stories.
Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
Connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Our Sponsors:
* Check out Acorns: acorns.com/birthful
* Check out Dr. Mom Butt Balm: drmombuttbalm.com
* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands
Customer Reviews
Positive and empowering - highly recommend
Huge range of topics to dip in and out of, all positive, informative, empowering and real. I learned so much from this and love the birth stories to debunk all the media depictions of birth and provided a much needed dose of reality. Highly recommend you jump in to any topics that take your fancy and learn away!
Every Episode is AWESOME!
From the first 2 hours of birth to pre-natal yoga to cloth nappies and more, just when you think a topic might not interest you or you think, ok but really how much is there to know about x y z, each and every episode has complex and in depth research, data and recommendations, but manages to deliver it in easy to understand and easy to digest information.
I went from know NOTHING, to feeling like as long as I have this podcast I will be empowered to ask all the right questions when it comes to pregnancy and birth (cause as you’ll quickly find out after a couple of episodes so much of what we take as NORMAL sensible advice from practitioners can be VERY OUT OF DATE / REDUNDANT INFORMATION).
Very engaging and informative
I love listening to the birthful podcast, I wish I had found it earlier when I was pregnant with my first one. I listen to it every day and have learnt sooo much with all the varied range of topics and experiences . I do not have much time for reading and this just fits really well in my routine when driving to and from work. I feel much more prepared and empowered for my next birth. Thanks Adriana for the amazing job you do!
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