Get Off The Bench Podcast

Kerryn Vaughan
  • 5.0 (15)
  • DOCUMENTARY
  • UPDATED WEEKLY
Get Off The Bench Podcast

Get Off The Bench podcast showcases people who have backed themselves and are having a go, in the hope that others will be inspired to ‘get off the bench’ and do the thing they’ve always wanted to do.

  1. 14 MAR

    Stuart Wade - World Championships & Mind Coaching

    Starting in martial arts at just 6 years old, Stuart Wade failed his first black belt attempt at 8 years old. He knew he never wanted to feel the pain of that again so put his will and determination to the test and spent the next 30 years in elite sports and World Championships. This led him down many paths of serendipity and he now helps elite business owners to get out of their own way.

  2. 6 FEB

    Kerryn Vaughan - Changemaking and rural leadership

    What happens when you sit around a table with strangers who all have good intent, but different interpretations? Language matters and it matters a lot. What’s more important is how you choose to show up and what you choose to contribute to help achieve an outcome.

    36 min

  3. 23 JAN

    Kerryn Vaughan - Get Off The Bench

    What happens when you submit your manuscript with zero expectation of the outcome? All I can say is wow!! I’d forgotten I’d written some of this stuff and it makes me wonder how many people are out there constantly looking forward and forgetting about the great work they’ve done to get to where they are today.

    23 min

  4. 16 JAN

    Jeffrey Morgan - From armed robbery to community leadership

    Jeff Morgan shares his transformative journey from a life of crime to becoming a life and mindset coach, emphasising the need for emotional intelligence and self-awareness. He highlights the impact of early trauma and the importance of role models in personal development. Jeff advocates for understanding and supporting individuals who have faced adversity, promoting empathy and community over judgment.

    48 min

  5. 9 JAN

    Elleesha King - Transforming CPR outcomes with Pulse Tile

    Elleesha King, a paramedic and registered nurse for 10 years, discusses her entrepreneurial venture, Pulsatile Innovations, and its flagship product, Pulse Tile. The device aims to improve cardiac arrest outcomes by providing clear instructions on CPR need and direction, even for non-medically trained individuals. Pulse Tile, which detects a pulse and guides CPR, complements defibrillators. Elleesha shares the challenges in developing the product, including raising funds and navigating regulatory requirements. She emphasises the importance of early CPR, noting that delay can reduce survival chances by 10% per minute. The product is not yet on the market, but with plans for clinical trials and regulatory approvals.

    52 min

  6. 2 JAN

    Kerryn Vaughan - 2025 the year of simplicity

    Last year presented many challenges for us, and so in an effort to reduce stress and manage much easier, we are implementing small changes that will dramatically improve the time we will have to spend together and to do the things in life we feel are most important.

    31 min

  7. 26/12/2024

    Kyle Smith - The power of words, stories and breath

    Kyle smith, a clarity consultant and developer of Neuro Linguistic Somatic Experience, discusses the importance of mindset and language in personal development. He emphasises the shift from a victim mentality to a victor mentality, highlighting the impact of self-talk and the need for clear, solid communication. Kyle explains the three-phase approach: getting unstuck, addressing past emotional intensity, and celebrating progress. He identifies four main causes of resistance: judgment, rejection, self-sabotage, and fear. Kyle also stresses the significance of words in shaping reality and introduces the concept of "soft talk" versus "solid talk" to improve decision-making and communication.

    59 min

  8. 19/12/2024

    Kerryn Vaughan - Retreating to Cambodia

    We tend to take a lot of things for granted when we live in developed countries. Well at least this of us that have some type of privilege. Spending time in Cambodia is a sure fire way to check in with that and appreciate the things and people around us that are truly important.

    37 min
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    5
    out of 5
    15 Ratings

    About

    Get Off The Bench podcast showcases people who have backed themselves and are having a go, in the hope that others will be inspired to ‘get off the bench’ and do the thing they’ve always wanted to do.

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