Get Off The Bench Podcast

Kerryn Vaughan
  • 5.0 (15)
  • DOCUMENTARY
  • UPDATED WEEKLY
Get Off The Bench Podcast

Get Off The Bench podcast showcases people who have backed themselves and are having a go, in the hope that others will be inspired to ‘get off the bench’ and do the thing they’ve always wanted to do.

  1. 6 DAYS AGO

    Nicky Miklos-Woodley and Vanessa Medling - Inspiring healthy hustle

    After many years of running solo businesses, Micky and Ness tick a leap of faith to join forces to help businesses cut through the grind and thrive, while taking the time to ensure that the ‘life’ side of things is thriving as well. Their book ‘Healthy Hustle’ is a blueprint for thriving in business and life.

    1h 4m

  2. 17 OCT

    Rosalind Cardinal - Shaping change for leaders

    After a successful battle with cancer, 20 years in corporate human services, and her fascination with human behaviour and neuroscience, led Ros in a new direction where she now hops to transform leaders.

    1h 8m

  3. 11 OCT

    Lauren Murphy - Capturing the gold in emotive moments

    Lauren Murphy goes very few places without one or two cameras attached to her hip. After her grandparents lost everything in the Ash Wednesday fires, Lauren knew that capturing moments was the true essence of harnessing humanity and community.

    1h 2m

  4. 3 OCT

    Audra Agen - Bringing women to the arena

    After decades in the corporate sector and feeling exhausted by trying to emulate men, Audra Agen decided to show up as herself. Realising many women were either being taken for granted or overlooked, the ‘Women In The Arena’ podcast was born to celebrate their contributions.

    1 hr

  5. 26 SEPT

    Kerryn Vaughan - Switching guilt for rest

    There’s a great saying - “Would you rather disappoint others or disappoint yourself?”. Obviously the best answer would be not to disappoint yourself, but are we good at saying no and putting ourselves first? Not always - until we are.

    20 min

  6. 29 AUG

    Tiffanee Cook - Piffing the small talk

    A crazy decision to step into a boxing ring several years ago was all Tiff Cook needed to get a real life punch in the face, and realise that the mask she was wearing had no chance of protecting her. That mask was of course a metaphorical one, and the courage it has taken Tiff to remove it for good is truly commendable. Now Tiff lives every minute with a massive focus on authenticity.

    1h 8m

  7. 22 AUG

    Kerryn Vaughan - Drawing the line

    This metaphorical line we often talk about can provoke feelings of guilt and shame if we find ourselves slipping below the line. But as we are human, and therefore emotional beings with baggage we can’t always shake, it’s impossible to stay above the line and we should give ourselves a little grace.

    16 min

  8. 15 AUG

    Kerryn Vaughan - Finding happiness in a box

    We spend way too much of our lives pleasing others and living up to the expectations of others. We say ‘no’ when we should say ‘yes’, and we say ‘yes’ when we should say no. But what if we realised we actually have control over our own lives, and by taking control, we can find more happiness?

    16 min
See All (236)

5
out of 5
15 Ratings

About

Get Off The Bench podcast showcases people who have backed themselves and are having a go, in the hope that others will be inspired to ‘get off the bench’ and do the thing they’ve always wanted to do.

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