The Healthy Hustlers Podcast

The Healthy Hustlers
  • 4.6 (749)
  • SELF-IMPROVEMENT
  • UPDATED FORTNIGHTLY

Welcome to The Healthy Hustlers Podcast hosted by Madelyn Carafa. This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry. Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life. @madelyncarafa @thehealthyhustlers

  1. 3 MAY

    PART 2 - The Subconscious Work Behind an Aligned Life with Rochelle Fox

    In this continuation of the conversation, Madelyn and Rochelle Fox go deeper into the internal work required to not only create an aligned life, but to actually hold and sustain it. They explore what happens after the awareness, how to embody the shifts, regulate your nervous system through expansion, and navigate the patterns that continue to surface as you step into your next level. Rochelle shares powerful insights on self-trust, intuition, and the ongoing process of subconscious reprogramming, alongside her work and teachings explored in her book Magnetic, offering a deeper look into meditation, mindfulness, and conscious living. Follow Rochelle Fox on Instagram → https://www.instagram.com/rochelle_fox/Explore Mindspo → https://mindspo.com/Follow Mindspo on Instagram → https://www.instagram.com/mindspoExplore Mindspo Teacher Training → https://mindspo.com/teachertrainingGrab Rochelle’s book Magnetic → https://www.amazon.com.au/Magnetic-Attract-Happiness-Becoming-Yourself-ebook/dp/B0CSFY15T1Follow The Healthy Hustlers on Instagram → https://www.instagram.com/thehealthyhustlers/ In this episode, we cover: How to embody and hold an aligned life as you expand Navigating self-doubt and patterns that resurface during growth The role of the nervous system in sustaining your next level Deepening self-trust and strengthening your intuition Why alignment is a daily practice, not a one-time shift The ongoing process of subconscious reprogramming How to stay grounded while stepping into more If this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs to hear it. Your support helps grow this beautiful community of women creating lives that feel deeply aligned and authentic.

    1 hr

  2. 27 APR

    PART 1 - The Subconscious Work Behind an Aligned Life with Rochelle Fox

    In this powerful and expansive conversation, Madelyn is joined by Rochelle Fox to explore what it really takes to create an aligned life from the inside out. They dive into the deeper layers of personal transformation, from subconscious beliefs and identity patterns to the way our nervous system shapes what we feel safe to receive. Rochelle shares her perspective on conscious living, manifestation mindset, and the importance of aligning your inner world with the life you are trying to build. Follow Rochelle Fox on Instagram → https://www.instagram.com/rochelle_fox/ Explore Mindspo → https://mindspo.com/ Follow Mindspo on Instagram → https://www.instagram.com/mindspo Follow The Healthy Hustlers on Instagram → https://www.instagram.com/thehealthyhustlers/ In this episode, we cover: The internal work behind creating an aligned life How subconscious beliefs shape your reality and patterns The role of identity expansion in personal transformation Why your nervous system determines what you can hold and receive The connection between mindset and manifestation How to trust your intuition and inner guidance What conscious living actually looks like in real life If this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs to hear it. Your support helps grow this beautiful community of women creating lives that feel deeply aligned and authentic.

    47 min

  3. 12 APR

    Trust the Process of Your Self Growth Journey

    In this grounding and perspective-shifting solo episode, Madelyn shares a powerful reminder on what it really means to trust the process and embrace your self growth journey. Through personal reflections on motherhood, business, and life, Madelyn dives into the importance of conscious living, gratitude, and learning to appreciate who you are becoming along the way. This episode is for the woman who feels like she is always striving for more and is ready to slow down, trust herself, and reconnect with the present moment. Follow The Healthy Hustlers on Instagram → https://www.instagram.com/thehealthyhustlers In this episode, we cover: - Why trusting the process is essential for your self growth journey - The trap of constantly chasing the next destination - How conscious living brings more presence and fulfilment - The role of gratitude in shifting your mindset and energy - Why the journey is where real transformation happens - How to reconnect with the present moment and enjoy where you are - The link between energy, mindset, and the law of attraction If this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs to hear it. Your support helps grow this beautiful community of women learning to trust themselves and enjoy the journey.

    16 min

  4. 7 APR

    The Hidden Identity Shift Behind Your Next Level with Amy Shaw

    In this expansive and deeply reflective conversation, Madelyn is joined by Reiki master and mentor Amy Shaw for an honest discussion on identity shifts, self-trust, and what it really means to step into your next level. Amy shares her perspective on trusting intuition, navigating self-doubt during identity upgrades, and the internal work required to hold more in life, business, and self. This episode is for the woman who feels the pull toward more and is ready to trust it. Follow Amy on Instagram → https://www.instagram.com/amylouiseshaw/Follow The Healthy Hustlers on Instagram → https://www.instagram.com/thehealthyhustlers/ - What it actually feels like to go through an identity shift- Why your future self is always guiding your next move- How to trust intuition and follow the pull toward more- The role of emotional and nervous system regulation in growth- Why self-doubt often shows up during expansion- Navigating the “in-between” when you’ve outgrown your old identity- The internal work required to hold your next level If this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs to hear it. Your support helps grow this beautiful community of women stepping into their most aligned, authentic selves.

    41 min

  5. 15 MAR

    When Your Future Self Starts Calling You Forward

    In this solo episode, I share what it actually feels like when your future self begins pulling you toward the next version of your life. We talk about those quiet nudges, intuitive pulls, and desires for “more” that often appear before you have any logical proof of what’s coming next. This is a powerful conversation about trusting your intuition, loosening your grip on the outcome, and understanding why the universe often tests us right after we step into a new level of ourselves. Follow The Healthy Hustlers →https://www.instagram.com/thehealthyhustlers/ In this episode, I cover:• How intuition and inner nudges guide identity upgrades• The role of self-trust during periods of identity expansion• Why the universe often tests you after you step into a new level• How to move through challenges while holding your new identity• The importance of nervous system regulation during growth• Why trusting the pull is often the path to your most aligned life Sponsored by Pureharvest, organic plant-based products crafted to nourish your body naturally:https://pureharvest.com.au/ If this episode resonates with you, please subscribe, leave a review, or share it with someone who is stepping into their next level. Your support helps more women trust themselves, follow the pull of their future self, and create a life that feels deeply aligned.

    17 min

  6. 3 MAR

    How to Move Through Self-Doubt as You Upgrade Your Identity

    In this solo episode, I share what really happens after you expand into a new version of yourself and why self-doubt can suddenly appear just when everything seems to be going right. This is an honest, real-time reflection on identity upgrades, nervous system regulation, and the “in-between” phase where your old programming tries to pull you back, even though you’ve already stepped into your next level. Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ In this episode, I cover: - Why self-doubt often hits right after an identity expansion - What’s happening in your nervous system during an upgrade - The “tunnel phase” between your old self and your higher self - The importance of regulating your nervous system to hold more - Why expansion requires emotional capacity, not just mindset work Sponsored by Fem21, a herbal blend supporting women’s hormonal and gut health:https://www.instagram.com/fm21.au/ www.fm21.au If this episode resonates with you, please subscribe, leave a review, or share it with someone who’s in the middle of their own identity shift. Your support helps more women step into their next level with confidence, clarity, and self trust.

    22 min

  7. 1 FEB

    How your self image shapes your reality and how to use it to your power

    In this solo episode, I explore how your self-image shapes your reality and how consciously choosing to see yourself differently can rewire your subconscious mind, regulate your nervous system, and unlock your most abundant life. This is not about affirmations on repeat or manifesting from a place of lack. It’s about building true self-trust, shifting the way you feel about yourself at a core level, and aligning with beliefs that support your most magnetic, grounded self. If you’re feeling stuck, constantly doubting yourself, or craving a more empowered inner dialogue, this episode will walk you through the deep emotional and energetic work that helped me transform how I see myself and what I call in. Follow The Healthy Hustlers →https://www.instagram.com/thehealthyhustlers/ Sponsored by Fem21 – a herbal blend supporting women’s hormonal and gut health:https://www.instagram.com/fm21.au/www.fm21.au In this episode, I cover: How your self-perception shapes your reality (and what to do about it) What it really means to regulate your nervous system for aligned manifestation Why your subconscious mind is more powerful than your vision board The emotional regulation tools that helped me build lasting self-trust How the Law of Assumption helped me shift stuck beliefs Practical ways to align with your most magnetic identity If this episode resonates with you, please subscribe, leave a review, or share it with someone who needs it. Your support helps more women rewrite their inner story and step fully into their power.

    11 min

  8. 28 JAN

    How to align your thoughts, beliefs & subconscious mind for true abundance

    In this solo episode, I share how I started manifesting with ease, not through hustle or obsession, but by rewiring my subconscious mind and building unshakeable self-trust. This isn’t about perfect morning routines, constant visualisation, or trying to force your reality to change. It’s about understanding how your beliefs, nervous system, and energy work together to shape what you attract and becoming the version of yourself who’s actually ready to receive it. If you’ve ever felt like you're doing “all the right things” but your manifestations still aren’t landing, this conversation will help you look deeper and realign. Follow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/ Fem21 – a herbal blend supporting women’s hormonal and gut health: https://www.instagram.com/fm21.au/ www.fm21.au In this episode, I cover: How I rewired my subconscious mind to release scarcity patterns Why I stopped forcing and started aligning my energy with trust What I learned when things weren’t working and the shift I made The deep self-trust work that allowed me to hold the vision The role of aligned thoughts and feelings in rewiring beliefs How I began manifesting with more ease, clarity, and confidence If this episode resonates with you, please subscribe, leave a review, or share it with a friend. Your support helps more women step into their power and create a life that truly feels like theirs.

    16 min
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Hosts & Guests

4.6
out of 5
749 Ratings

About

Welcome to The Healthy Hustlers Podcast hosted by Madelyn Carafa. This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry. Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life. @madelyncarafa @thehealthyhustlers

Information

  • Creator
    The Healthy Hustlers
  • Years Active
    2018 - 2026
  • Episodes
    323
  • Rating
    Explicit
  • Copyright
    © The Healthy Hustlers
  • Show Website
    The Healthy Hustlers Podcast

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