RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent
  • 4.3 (13)
  • RUNNING
  • UPDATED WEEKLY

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

  1. 4 HRS AGO

    How to Travel & Perform at Your Best for HYROX Worlds

    Traveling internationally for HYROX Worlds or a big endurance race? In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level when crossing time zones.From jet lag and sleep strategies to race week nutrition, hydration, supplements, and mindset, this episode is packed with practical advice for athletes heading to HYROX Worlds, major races, or any endurance event abroad.We cover:How early to arrive before race dayThe best way to handle jet lagTravel nutrition and hydration tipsWhat to pack in your carry-onHow to recover after long flightsTraining adjustments while travelingCommon mistakes athletes make before big racesMental strategies when travel goes wrongWhether you’re flying to HYROX Worlds, racing overseas for the first time, or just trying to survive race-week travel, this episode will help you show up ready to perform.#HYROX #HYROXWorlds #EnduranceTraining #RichRyan #MegJacoby #RyanKent #HybridAthlete #RaceDay #TravelTips #FitnessPodcastTimestamps:00:00 – Full Squad Intro + HYROX New York Talk06:24 – Best Travel Advice for International Racing12:04 – Sleep, Jet Lag & Adjusting to New Time Zones20:19 – Performance Expectations While Traveling33:25 – Nutrition, Supplements & Travel Recovery TipsRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training Podcast https://open.spotify.com/show/4bk1QHU...

    51 min

  2. 4 MAY

    5 Running Workouts for HYROX & HYROX Rundown

    If you want to improve your HYROX performance, you don’t just need to run more—you need to run smarter. In this episode of the RMR Training Podcast, Rich Ryan breaks down the 5 most effective running workouts for HYROX, ranked from least to most impactful. This isn’t about random speed work—it’s about building the right engine, improving efficiency, and learning how to actually translate running into race performance. You’ll learn: Why traditional sprint training can hurt your HYROX results How to build speed without sacrificing endurance The most effective way to train threshold for race day How to combine running + HYROX workouts for maximum transfer Whether you’re preparing for your first race or chasing a PR, this episode will change how you approach running. 👉 Train smarter with the RMR Training App : https://www.rmr.training/rmr-app-yt 00:00 – Why “running faster” isn’t what you think 03:45 – #5 Hill Sprints (Build power without burnout) 10:20 – #4 Efficiency Reps (Run faster with better form) 18:15 – #3 LT1 Training (The missing aerobic key) 28:40 – Threshold Training Mistakes (Why most athletes get this wrong) 42:10 – The BEST way to combine running + HYROX workouts Watch the new episode from Race Brain HYROX Create-A-Player Draft: Building the Ultimate Athlete https://youtu.be/d4pz1DUka60?si=lbbhKzxTHUNjDtr8

    2h 21m

  3. 27 APR

    HYROX Training at 40: How Elite Athletes Improve Performance, Running, and Recovery with Age

    Quick heads up—the intro audio is a little rough on this one. Stick with it though… the rest of the episode is solid and definitely worth your time. What happens when elite HYROX athletes hit 40—and keep getting better?In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive into the evolution of training, performance, and mindset as aging athletes in HYROX and endurance sports. From improving running performance and experimenting with new training methods to optimizing recovery, fueling strategies, and race prep, this conversation breaks down what actually moves the needle. 00:00 – Training, Racing & Turning 40How performance, mindset, and goals shift as athletes age 08:30 – Shoe Talk: What Actually Works for RacingBreaking down super shoes, feel vs performance, and race-day decisions 18:45 – High-Carb Fueling & Recovery GainsWhy fueling during runs is a game changer for endurance and recovery 32:10 – Volume vs Intensity in HYROX TrainingWhy more running doesn’t always mean better HYROX performance 52:00 – Finding Weaknesses & Leveling Up at Any AgeHow identifying gaps in training leads to long-term improvement

    1hr 8min

  4. 20 APR

    How to Train for HYROX (Beginner to Advanced Guide)

    If you’re trying to figure out how to train for HYROX, this episode breaks it all down—without the guesswork. We dive into HYROX training strategies, how to balance strength and endurance, and what actually matters when it comes to improving your race performance. Whether you’re a beginner or already competing, this will help you train with more purpose and get better results. A lot of people are doing the work… but not always the right work. This is about dialing things in so your training actually transfers to race day. If you’re serious about getting better at HYROX, this is where you start. 👉 Hit subscribe for more HYROX training tips and performance breakdowns. 00:00 – How to Train for HYROX (Overview) What most people get wrong when starting HYROX training. 06:45 – HYROX Endurance Training Explained How to build an engine that actually holds up on race day. 18:20 – Strength vs Conditioning for HYROX Finding the right balance so you don’t leave performance on the table. 34:10 – HYROX Race Strategy & Pacing Tips How to pace your race without blowing up halfway through. 52:30 – Key HYROX Training Takeaways Simple adjustments you can make right now to improve performance.

    1 hr

  5. 13 APR

    Zone 3 for Hyrox, Threshold on Erg, Nutrition for Performance, and More. HYROX Q&A

    If you’ve ever wondered how to actually train smarter for HYROX—not just harder—this episode is for you. Rich Ryan dives into a full HYROX Q&A covering Zone 3 training, how to approach threshold work on the ergs, and what really matters when it comes to nutrition and performance. This isn’t theory—it’s what elite athletes are actually doing right now to get faster, stronger, and more efficient. We also get into year-round training strategy, how to structure your season, and the small details (like stroke rate, pacing, and fueling) that can make or break your race. If you’re serious about improving your HYROX performance, this is one you’ll want to take notes on. 00:00 – Intro + What this HYROX Q&A covers 01:00 – Zone 3 training: Is it worth it for HYROX? 05:30 – Erg training: Aerobic vs Threshold work explained 12:45 – Stroke rate, damper, and pacing strategy on ergs 20:10 – Nutrition, bulking, and fueling for performance

    1hr 1min

  6. 6 APR

    Meg Jacoby Shares Lesson’s Learned Through Injury

    Join our RMR Training App https://www.rmr.training/rmr-app In this episode of the RMR Training Podcast, Rich sits down with Meg Jacoby to talk through the injury that’s forcing her to step away from competition for now. Meg opens up about her meniscus tear, the hard decision to pull out, and what it looks like to handle setbacks without letting them define you. The conversation goes deep into grief, resilience, adapting training, and learning how to focus on what you can do when things don’t go according to plan. This one is honest, practical, and really valuable for any athlete dealing with frustration, injury, or a season that suddenly changes. 8:16 – Meg explains her knee injury, how it happened, and why she had to make the call to step away from racing12:19 – The moment she realizes lining up in Poland could do more damage than good17:29 – Managing expectations, staying neutral, and not letting hope turn into emotional whiplash24:17 – How Meg kept training hard by adapting instead of shutting everything down29:02 – Why she’s removed the timeline and is focusing on healing, smart rehab, and the long game

    1hr 9min

  7. 30 MAR

    How much volume should you do for HYROX Training

    This episode dives into one of the most misunderstood parts of training—volume. Not just “more is better,” but what actually moves the needle. We break down how to structure it, how to scale it, and why chasing volume blindly can backfire hard. The real takeaway? It’s not about doing more… it’s about doing what matters, consistently, over time. If you’ve ever wondered whether you’re doing too little, too much, or just spinning your wheels—this one’s for you. 00:01:50 – What “volume” really means in HYROX training00:05:26 – Low vs high volume: what actually works in practice00:07:28 – Why most athletes benefit from more low-intensity work00:22:08 – The 10% rule and how to safely build volume over time00:58:56 – The biggest mistake: chasing volume instead of progress

    1hr 10min

  8. 23 MAR

    Takeaways from how Elite’s Race HYROX

    What actually separates elite HYROX athletes?In this episode, Rich Ryan breaks down race strategy, pacing, and the biggest mistakes holding athletes back—based on real elite performances.If you want to race smarter and faster, start here. 00:00 – Why Watching Pros Matters 01:03 – Running Is King 21:20 – The Grey Zone Problem 40:00 – Pacing Mistakes 43:02 – Key Stations That Matter RMR Training APP  Podcast https://www.rmr.training/rmr-app-pod Off- Season https://www.rmr.training/base-builder-podcast

    1hr 6min
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4.3
out of 5
13 Ratings

About

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

Information

  • Creator
    Rich Ryan, Meg Jacoby, Ryan Kent
  • Years Active
    2018 - 2026
  • Episodes
    424
  • Rating
    Explicit
  • Copyright
    © Rich Ryan, Meg Jacoby, Ryan Kent
  • Show Website
    RMR Training Podcast

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