The Self Esteem and Confidence Mindset

The Self Esteem and Confidence Mindset Ltd
  • 4.3 (21)
  • Mental Health
  • Updated Twice Weekly

Struggling with self esteem and or confidence? Boost your self-esteem, confidence, mindset and consciousness with The Self Esteem and Confidence Mindset podcast! This podcast brings you on my journey of building my self esteem and confidence (and amazing guests) in a world where we're constantly tested on self esteem and confidence. I'm Jonny, your host, sharing my lessons from top mindset experts like Peter Sage, Danny Morel, Tony Robbins, Mel Robbins, Joseph McClendon, Gabby Bernstein, and more. Join me and incredible guests for episodes. Contact: speaking@jonnypardoe.com

  1. 1 day ago

    Dr. Haley Perlus: The Mental Edge High Performers Need Most

    You can find more from Dr Haley Perlus here: https://www.linkedin.com/in/dr-haley-perlus-33ab2219/https://drhaleyperlus.com/https://www.youtube.com/@drhaleyperlushttps://www.amazon.com/dp/B0CZYJVBWG What separates top performers from everyone else when the pressure is highest? In this episode, I sit down with Dr. Haley Perlus, performance psychology expert, speaker, author, and coach, to explore the mindset and mental strategies that help elite athletes, business leaders, entrepreneurs, and high achievers perform at their best when it matters most. With a Ph.D. in Sport Psychology and decades of experience helping people thrive in high-pressure environments, Dr. Perlus shares how the principles of peak performance can be applied far beyond sports—to leadership, confidence, communication, visibility, and success in everyday life. In this conversation, we explore: • How elite performers build confidence under pressure• The psychology of peak performance• Why mental toughness is often misunderstood• How to overcome self-doubt and fear of failure• The habits that separate top performers from everyone else• How leaders can perform consistently in high-stakes situations• Practical tools for building resilience and focus• The mindset shifts that drive long-term success If you're a professional, entrepreneur, leader, or someone striving to perform at your highest level, this episode will give you practical insights to help you develop confidence, resilience, and a stronger mental game. Because success isn't just about skill. It's about how you perform when the pressure is on.

    24 min

  2. 3 days ago

    Brock Holyoak: Why Most People Never Reach Their Potential

    Find Brock here: NuFit App: https://nufit.me Brock’s Website: https://brockholyoak.com What if the biggest thing holding you back isn't a lack of talent, opportunity, or knowledge—but the excuses you've learned to accept? In this episode, I sit down with Brock Holyoak, founder of Nu Fit and entrepreneur behind Desert Valley Enterprises, to talk about discipline, work ethic, personal responsibility, and why so many people never reach their full potential. Brock built his businesses from the ground up and brings a refreshingly honest perspective on success, fitness, family, and the culture of excuses that keeps people stuck. In this conversation, we explore: • Why motivation is overrated • The mindset that separates high performers from everyone else • How discipline creates confidence • Why excuses quietly destroy potential • The role fitness plays in personal leadership • How to stay consistent when life gets hard • What it really takes to build a successful life and business If you're a high-achieving professional, entrepreneur, or leader looking to build more discipline, confidence, and resilience, this episode will challenge you to stop waiting for motivation and start taking ownership. Success doesn't come from feeling ready. It comes from doing what needs to be done anyway.

    35 min

  3. 6 days ago

    The Confidence Killer Nobody Talks About

    Connect with me here: LinkedIn: ⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠ Instagram: ⁠https://www.instagram.com/jonnycpardoe/ Have you ever looked at someone else's success and immediately felt behind? In today's episode, I explore one of the biggest confidence killers facing high-achieving professionals: comparison. In a world of social media, personal branding, AI, and constant visibility, it's never been easier to compare your progress, achievements, and life to everyone around you. The problem is that comparison doesn't motivate most people—it quietly destroys confidence, self-trust, and momentum. In this solo episode, I share: • Why comparison is one of the fastest ways to lose confidence• The hidden cost of measuring your journey against someone else's• How social media amplifies self-doubt and imposter syndrome• Why high achievers often struggle with comparison more than anyone else• Practical strategies to build confidence from within• How to stay focused on your own path and purpose• The mindset shift that helped me stop comparing and start growing If you've ever felt like you're falling behind, not doing enough, or questioning your own progress, this episode is for you. Confidence isn't built by being better than other people. It's built by becoming more of who you already are.

    13 min

  4. 17 June

    Master Mingtong Gu: The Energy Most High Performers Have Lost

    You can find more from Master Mingtong Gu here: https://mingtonggu.com/ What if the energy you're looking for isn't something you need to create—but something you need to reconnect with? In this episode, I sit down with Master Mingtong Gu, founder of The Chi Center, Wisdom Healing Qigong teacher, and recipient of the Qigong Master of the Year award, to explore how leaders, entrepreneurs, and high-achieving professionals can access greater energy, clarity, resilience, and aliveness. Master Gu trained at China's renowned "medicine-less hospital" under Grandmaster Dr. Pang Ming, where thousands of people experienced profound healing through energy-based practices. Since then, he has helped more than 100,000 people across 47 countries transform their health, wellbeing, and quality of life through Wisdom Healing Qigong. In this conversation, we explore: • Why so many successful people feel exhausted despite their achievements • The hidden connection between energy, confidence, and performance • How stress and mental noise disconnect us from our natural vitality • The role of Qigong in restoring clarity and resilience • Why empathy and presence are leadership skills in today's world • Practical ways to reconnect with your energy and sense of aliveness • Ancient wisdom and modern neuroscience on healing and wellbeing If you're a leader, entrepreneur, or ambitious professional feeling overwhelmed, burned out, or disconnected from yourself, this conversation offers a powerful perspective on what it means to thrive—not just perform.

    41 min

  5. 15 June

    Mike Milligan: Why Most High Achievers Build Wealth the Wrong Way

    You can find Mike here: https://www.linkedin.com/in/mikemilligancfp/overlay/about-this-profile/  https://www.youtube.com/@1.oakfinancial  https://www.instagram.com/1oakfinancial/https://1oakfinancial.com/ What if building wealth isn't just about making more money? In this episode, I sit down with Mike Milligan, founder of Ideas By Mike and 1.OAK Financial, to explore a different approach to financial success—one built on purpose, clarity, and long-term impact. Mike has spent decades helping individuals and families navigate complex financial decisions while creating lives that are aligned with their values, goals, and vision for the future. His philosophy is simple: wealth should support the life you want to live, not become a substitute for it. In this conversation, we explore: • Why many high achievers build wealth in ways that don't create fulfillment • The connection between money, freedom, and purpose • How to make smarter long-term financial decisions • Why clarity matters more than complexity in financial planning • The biggest mistakes professionals make with wealth-building • How to create a one-of-a-kind life through intentional financial choices • What true financial success looks like beyond net worth If you're an ambitious professional, entrepreneur, or leader who wants to build wealth while staying aligned with what matters most, this episode will challenge how you think about money and success.

    31 min

  6. 12 June

    The Hidden Patterns Keeping You Stuck with Alyssa Stefanson

    You can get in touch and find out more about Alyssa here: Instagram: https://www.instagram.com/wildfemininerise/ Costa Rica Retreat January 17-23  https://www.awakenexperiencecostarica.com/ In Service- 1:1 mentorship for healers, practitioners, coaches ready to step into their calling https://alyssa-stefanson.mykajabi.com/inservice What if the biggest thing holding you back isn't a lack of confidence, skill, or opportunity—but a pattern you don't even realise you're repeating? In this episode, I sit down with Alyssa Stefanson, somatic practitioner, leadership mentor, and host of the Body Wisdom Rising podcast, to explore how inherited patterns, emotional conditioning, and unresolved experiences can quietly shape the way we lead, work, and show up in the world. Alyssa helps women break unconscious cycles, reconnect with themselves, and transform their healing into meaningful, purposeful leadership. In this conversation, we explore: • Why high-achieving people often repeat the same self-defeating patterns • How unresolved experiences can affect confidence and leadership • The connection between emotional healing and personal growth • What somatic work actually is and why it matters • How to stop holding yourself back and move forward with clarity • The role purpose plays in sustainable success and fulfillment • How women can lead with greater confidence, authenticity, and impact If you've ever felt like you're doing all the right things but still find yourself stuck in the same cycles, this conversation offers a different perspective on growth, leadership, and meaningful change.

    35 min

  7. 10 June

    Why High Performers Struggle to Contain Their Own Power with Arttemis Keszainn

    You can find more from Arttemis here, including your quiz to know your profile: https://sovereigntrainingsystems.com/ High performance isn’t just about building more capacity — it’s about learning how to contain and direct your own power. In this episode, Arttemis Keszainn, founder of Sovereign Training Systems, explores why so many high-performing men, leaders, and CEOs struggle with internal alignment even when they are externally successful. Arttemis has worked with over 40,000 people and brings a unique approach that blends clinical biology, structural identity work, and deep leadership training to help individuals build coherence, stability, and control under pressure. In this conversation, we explore: • Why high performers struggle to contain their own intensity• The link between identity, coherence, and leadership performance• Why success often leads to internal fragmentation• How leaders can build stability under pressure• The difference between external achievement and internal alignment• Practical ways to integrate power instead of suppressing it If you are a high-achieving professional, executive, or leader who looks successful on the outside but feels internally scattered, reactive, or misaligned — this episode will challenge how you understand performance at the deepest level. The goal is not more ambition.The goal is coherence — the ability to stay aligned under pressure.

    39 min

  8. 8 June

    AI Is Changing Everything — Here’s How to Stay Confident in Yourself

    Connect with me here: LinkedIn: https://www.linkedin.com/in/jonny-pardoe-08148b194/ Instagram: https://www.instagram.com/jonnycpardoe/ AI is changing how we work, think, and measure our value — but what does that mean for your confidence? In this solo episode, I explore how to stay confident in yourself in a world where artificial intelligence is rapidly transforming industries, careers, and creativity. For many high-achieving professionals, AI brings both opportunity and uncertainty. It can amplify your work — but it can also trigger self-doubt, comparison, and the feeling of being left behind. In this episode, I break down: • Why AI is impacting confidence more than people realise• How to stay grounded in your identity during rapid change• The real reason high performers are feeling less certain today• How to build self-trust in an AI-driven world• Practical ways to strengthen confidence while using AI tools• How to remain relevant without losing yourself in technology If you are a professional, creator, or leader trying to navigate the rise of AI while maintaining clarity, confidence, and direction — this episode will help you reframe how you see yourself in this new era. The goal is not to compete with AI.The goal is to stay confident in who you are while everything changes around you.

    9 min
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4.3
out of 5
21 Ratings

About

Struggling with self esteem and or confidence? Boost your self-esteem, confidence, mindset and consciousness with The Self Esteem and Confidence Mindset podcast! This podcast brings you on my journey of building my self esteem and confidence (and amazing guests) in a world where we're constantly tested on self esteem and confidence. I'm Jonny, your host, sharing my lessons from top mindset experts like Peter Sage, Danny Morel, Tony Robbins, Mel Robbins, Joseph McClendon, Gabby Bernstein, and more. Join me and incredible guests for episodes. Contact: speaking@jonnypardoe.com

Information

  • Creator
    The Self Esteem and Confidence Mindset Ltd
  • Years Active
    2020 - 2026
  • Episodes
    1.4K
  • Rating
    Explicit
  • Copyright
    © The Self Esteem and Confidence Mindset Ltd
  • Show Website
    The Self Esteem and Confidence Mindset

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