Good Humans with Cooper Chapman

The Good Human Factory
  • 5.0 (359)
  • MENTAL HEALTH
  • UPDATED DAILY

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory. Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place. Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question. Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place. The Good Human Factory 2020 Hosted on Acast. See acast.com/privacy for more information.

  1. #248 Alyson Chapman, Mother's Day Special— Motherhood, Family & Becoming A Grandma

    3 DAYS AGO

    #248 Alyson Chapman, Mother's Day Special— Motherhood, Family & Becoming A Grandma

    For this special Mother's Day episode, I'm joined by the woman who started it all — my mum, Alyson Chapman. This is one of the most meaningful conversations I've ever had on the show, and one I'll treasure forever. We sit down and chat about her upbringing, the story of how she met my dad, what it was like becoming a mum for the first time, and the beautiful chaos of raising four kids. Mum shares what it was like travelling the world with me throughout my surfing career, the highs and the hard moments, and how proud she is of all of her kids and the people we've become. We also talk about one of her newest and most special chapters — becoming a grandma — and what that's added to her life. Whether you're a mum, have a mum, or are about to become one, this episode is a beautiful reminder of the love, sacrifice and quiet strength that mothers pour into their families every single day. In this episode we cover: Mum's upbringing and the values she carried into motherhoodThe story of how she met DadBecoming a mum for the first timeRaising four kids and what she learnt along the wayTravelling the world with me throughout my surfing careerThe proud moments watching her kids grow into adultsBecoming a grandma and how special that chapter has beenHer advice to other mums and what she'd tell her younger self Happy Mother's Day to all the incredible mums, grandmas, stepmums and mother figures out there. Thank you for everything you do. If this episode resonated with you, please share it with your mum, your kids, or a friend who you think it will mean something to. Tag your mum and let her know how much she means to you. Connect with Alyson - https://www.instagram.com/alysonmchapman/ — Connect with Cooper and TGHF: 1% Good Club Book (use code PODCAST for 25% off): https://www.thegoodhumanfactory.com/products/1-good-club-book Instagram: https://www.instagram.com/cooperchapman/ TikTok: https://www.tiktok.com/@cooperchapman_ LinkedIn: https://www.linkedin.com/in/cooper-chapman-08a278151/ Workshop and Speaking Enquiries: https://form.typeform.com/to/DSPSnvEH The Good Human Factory Instagram: https://www.instagram.com/thegoodhumanfactory/ The Good Human Factory: https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

    57 min

  2. 4 DAYS AGO

    #247 Filipe Toledo — Mental Health, Family, Faith & Winning Two WSL World Titles

    Two-time WSL World Champion Filipe Toledo joins me for one of the most powerful and personal conversations I've had on the show. Filipe opens up about the mental health battle behind his decision to step away from the tour in 2024, the weight of winning back-to-back world titles, his deep faith in God, family, the Olympics, and so much more. Filipe shares the story of his darkest period back in 2020 — the moment he sought professional help and started therapy — and how that decision laid the foundation for the comeback that saw him win two world titles in 2022 and 2023. This is Filipe like you've never heard him before: raw, honest, and reflective on what it really takes to ask for help, walk away when you're at the top, and find your way back. In this episode we cover: Growing up in Ubatuba and the move to San ClementeHis darkest moments in 2020 and the decision to seek professional help The pressure of chasing (and winning) world titlesWhy he stepped away from the CT in 2024The role of faith in God through his highest and lowest momentsFamily, fatherhood, and staying groundedFinding joy in surfing againLessons from his father and lifelong coach, RicardoWhat legacy means to him now A must-listen for anyone who's ever felt the weight of expectation, struggled in silence, or wondered what's on the other side of asking for help. If this episode resonated with you, please share it with a friend who you think it will help. You never know whose day — or life — it might change. If you or someone you know is struggling, please reach out to a mental health professional or a trusted person in your life. You're not alone. In Australia, Lifeline is always free to call: 13 11 14 — Connect with Filipe: Instagram: https://www.instagram.com/filipetoledo/ — Connect with Cooper and TGHF: 1% Good Club Book (use code PODCAST for 25% off): https://www.thegoodhumanfactory.com/products/1-good-club-book Instagram: https://www.instagram.com/cooperchapman/ TikTok: https://www.tiktok.com/@cooperchapman_ LinkedIn: https://www.linkedin.com/in/cooper-chapman-08a278151/ Workshop and Speaking Enquiries: https://form.typeform.com/to/DSPSnvEH The Good Human Factory Instagram: https://www.instagram.com/thegoodhumanfactory/ The Good Human Factory: https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

    1hr 27min
  3. 1% Pod — Who’s Inspiring Our Community Right Now

    5 DAYS AGO

    1% Pod — Who’s Inspiring Our Community Right Now

    In this week’s 1% Pod, I share the people who are inspiring the 1% good club at the moment. Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them. Connect with Cooper and TGHF: 1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book Instagram https://www.instagram.com/cooperchapman/ TikTok https://www.tiktok.com/@cooperchapman_ LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/ Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/ The Good Human Factory https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

    14 min
  4. #246 Frankie Johnston — The 17-Year-Old Reminding Us All That Manners Matter

    30 APR

    #246 Frankie Johnston — The 17-Year-Old Reminding Us All That Manners Matter

    Frankie Johnston is a 17-year-old high school student who is already making a powerful impact across Australia. As the founder of the Manners Matter Initiative, Frankie is leading a movement encouraging young people to bring kindness, respect, and better behaviour back into everyday life, both online and offline. What started as a simple idea has quickly grown into a nationally recognised initiative, with Frankie sharing her message on Sky News, The Daily Telegraph, and The Today Show. But this episode is about more than just media attention. It’s about why this matters. We dive into the moment that inspired Frankie to take action, what she’s seeing firsthand in schools and among young people, and why she believes small shifts in behaviour can create a huge ripple effect on mental health and community. We also have an honest conversation around social media, including whether there should be stronger boundaries or bans for young people, and how platforms are shaping the way we communicate and treat each other. We talk about my role coming on as an ambassador for Manners Matter, what the initiative stands for, and how each of us can play a part in creating a more respectful and connected world. In this episode we cover: Frankie’s story and the moment she decided to start the Manners Matter InitiativeWhat she’s seeing in schools and why kindness and respect are more important than everHow small actions and better manners can create a ripple effect in communitiesThe impact of social media on young people and the case for stronger boundariesThe conversations around banning social media for younger generationsWhat Manners Matter is doing right now and the vision for the futureHow I got involved as an ambassador and why I believe in the missionSimple ways you can get involved and be part of the movement Connect with Frankie: https://themmi.com.au/ Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them. Connect with Cooper and TGHF: 1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book Instagram https://www.instagram.com/cooperchapman/ TikTok https://www.tiktok.com/@cooperchapman_ LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/ Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/ The Good Human Factory https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

    15 min
  5. 1% Pod — Food, Family, and Sunday Rituals

    28 APR

    1% Pod — Food, Family, and Sunday Rituals

    In this week’s 1% Pod, we share our community’s favourite meals to cook for family and friends on a Sunday. Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them. Connect with Cooper and TGHF: 1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book Instagram https://www.instagram.com/cooperchapman/ TikTok https://www.tiktok.com/@cooperchapman_ LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/ Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/ The Good Human Factory https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

    11 min
  6. #245 Brianna Throssell — What It Really Takes to Win Olympic Gold and Build a Life After Sport

    23 APR

    #245 Brianna Throssell — What It Really Takes to Win Olympic Gold and Build a Life After Sport

    Brianna Throssell is one of Australia's greatest ever swimmers. A three-time Olympian, two-time Olympic gold medallist, and Western Australia's most decorated Olympic swimmer, Brianna spent 12 years at the elite level representing the green and gold across three Olympic Games, six World Championships, and two Commonwealth Games. But this episode is about so much more than medals. We dive into what it actually takes to build an Olympic career over more than a decade, the culture behind why Australian swimming produces world-beaters year after year, and what it feels like to finally stand on top of the podium after years of being the ultimate team player. Brianna was famously described as the "unsung hero" of the Australian swim team, and in this conversation you will understand exactly why that label both fits and undersells her. We also talk about what happens when the pool is no longer your whole identity. After retiring in March 2025, Brianna has joined Deloitte's Mergers and Acquisitions team through their athlete program, and she opens up about what that transition has really looked like, the lessons elite sport gives you that no business degree can, and how she is channelling a lifetime of discipline and teamwork into a brand new chapter. In this episode we cover: Brianna's journey from Subiaco to three Olympic Games and two gold medalsWhat it was like to go from relay workhorse to Olympic champion in Tokyo and ParisWhy Australian swimmers are consistently among the best in the worldWhat it means to be a team player at the highest level and why that is its own kind of excellenceThe emotional reality of retiring from a sport that has been your whole lifeHow the Deloitte athlete program works and what drew Brianna to itThe skills elite athletes bring to the corporate world that money can't buyWhat she knows now about resilience, identity, and starting over Connect with Brianna: Instagram https://www.instagram.com/briannathrossell Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them. Connect with Cooper and TGHF: 1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book Instagram https://www.instagram.com/cooperchapman/ TikTok https://www.tiktok.com/@cooperchapman_ LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/ Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/ The Good Human Factory https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

    1hr 3min
  7. #244 Dr Ash Hamilton — Why Your Pain Is Trying to Tell You Something and How to Finally Listen

    16 APR

    #244 Dr Ash Hamilton — Why Your Pain Is Trying to Tell You Something and How to Finally Listen

    Most people see an osteopath when their back gives out or their neck won't turn. They get treated, they leave, and they come back when it happens again. Dr Ash Hamilton does things differently. As an osteopath and mind-body speaker, Ash has built his practice around something most in his field overlook: that the body keeps score, and if you only treat the physical, you are only telling half the story. His patients are often the ones who have been everywhere else first. The ones who have tried everything and are still in pain. The ones who need someone who will actually look at the whole picture. In this episode, Ash takes us through his journey to finding a genuine love for his craft, why he became just as focused on the mind as the body, and what he has learned from working with people that the system could not figure out. This is a conversation that will change the way you think about pain, healing, and what it actually means to feel well. In this episode we cover: Ash's journey into osteopathy and how he found his passion for the mind-body connectionWhy so many people with chronic pain end up at his door after exhausting every other optionHow the mind and body communicate and why you cannot treat one without the otherWhat chronic pain is really telling us and why it is so often misunderstoodThe mindset shifts that help his patients finally break through after years of strugglePractical tools for understanding your own body and nervous system betterWhat Ash wishes more people knew about pain, healing, and long-term wellbeing Connect with Dr Ash Hamilton: Instagram https://www.instagram.com/dr.ashhamilton/ Website https://steponeosteo.com.au/ Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them. Connect with me and TGHF: 1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book Instagram https://www.instagram.com/cooperchapman/ TikTok https://www.tiktok.com/@cooperchapman_ LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/ Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/ The Good Human Factory https://www.thegoodhumanfactory.com THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    47 min
  8. #243 Govind Sandhu — Cancer, Grief, and the Courage to Keep Going

    9 APR

    #243 Govind Sandhu — Cancer, Grief, and the Courage to Keep Going

    Govind Sandhu has lived a life most people would dream of. Born in India, raised in New Zealand, and built for adventure, he spent years travelling the world working for some of the biggest brands on the planet including Red Bull and TikTok. By every measure, he was thriving. Then everything changed. While living in Austria working for Red Bull, Govind lost his dad. And because of COVID, he couldn't get home. No funeral. No family. No closure. Just grief, alone, on the other side of the world. Not long after, at the peak of his health and fitness, he was diagnosed with blood cancer. And then he lost his partner. Three of the heaviest things a human being can carry, arriving in the same chapter of his life. With no roadmap, no playbook, and at times no way home. This episode is not a story about falling apart. It is a story about what it actually takes to keep going when life gives you every reason not to. Govind is one of the most open, grounded, and genuinely resilient people I have sat across from, and this conversation will stay with me for a long time. If you have ever had to find your way through something that felt impossible, this one is for you. In this episode we cover: Govind's journey from India to New Zealand and building a global career with Red Bull and TikTokLosing his dad while living abroad in Austria and being unable to return home due to COVIDWhat it felt like to be diagnosed with blood cancer at the peak of his health, not long afterThe loss of his partner and how he carried so much grief at onceWhat resilience actually looks like when it is being tested in real timeThe mindset shifts that helped him move forward without bypassing the painHow he found meaning and purpose on the other side of the hardest chapter of his lifeWhat he wants other people to know when they are in the middle of their own storm If this episode brought something up for you, please reach out for support. Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Crisis Support Text Line: Text HOME to 0477 13 11 14 Connect with Govind: Instagram https://www.instagram.com/govindsandhu/ Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them. Connect with Cooper and TGHF: 1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book Instagram https://www.instagram.com/cooperchapman/ TikTok https://www.tiktok.com/@cooperchapman_ LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/ Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/ The Good Human Factory https://www.thegoodhumanfactory.com THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    1hr 20min
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5
out of 5
359 Ratings

About

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory. Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place. Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question. Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place. The Good Human Factory 2020 Hosted on Acast. See acast.com/privacy for more information.

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