Did We Just Say That?

Kylah Smook & Abi Fernandini
  • 5.0 (2)
  • Alternative Health
  • Updated Weekly

with @cyclewithkylah & @abifernandini 

  1. 3 days ago

    175. Are You Regulating Your Nervous System... or Avoiding Real Life?

    In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges build resilience, where the line between growth and burnout exists, and how to increase your capacity without sacrificing your well-being Chart for reference  WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH  Have feedback or questions? Text us! We LOVE hearing from you!

    59 min

  2. 17 June

    174. How Freshly-Milled Flour Can Heal Your Irregular Periods And Fertility w/ Sue Becker

    In this episode, we sit down with Sue Becker to unpack why so many people struggle with bread today—and why the problem may not be wheat itself, but the way modern flour is processed. Sue shares the fascinating history of commercial milling, how freshly milled flour differs from store-bought flour, and why thousands of people report feeling better when they return to bread made from grains in their original form. We also dive into the nutrient loss that occurs during modern flour production, common misconceptions about gluten sensitivity, and practical steps for getting started with home milling. If you've ever wondered whether bread can actually be part of a healthy diet, this conversation will completely change the way you think about grains.  LINKS MENTIONED:  The WonderMill The Essential Home-Ground Flour Book (cookbook!) Sue's YouTube channel  Grains for milling Have feedback or questions? Text us! We LOVE hearing from you!

    1hr 1min

  3. 15 June

    173. ABI: My 5 Year Skin Healing Journey With Cystic Acne

    In today's episode, Abi shares about her struggle with cystic acne and what eventually helped her heal her skin naturally  Have feedback or questions? Text us! We LOVE hearing from you!

    56 min

  4. 8 June

    172. The TMI Episode: Sex After Birth, Body Hair Removal, & More

    In today’s episode, Abi & Kylah are answering your TMI questions! Tune in for a candid, hilarious conversation about all the things everyone thinks about—but no one wants to say out loud. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

    1hr 5min

  5. 1 June

    171. KYLAH: A Survival Guide For The 3 Days Before Your Period

    The three days before our bleed are a uniquely frustrating time for many women. It is often the height of our exhaustion, irritability, and emotional energy. It's a time that can make us feel like we are going slightly insane, but it doesn't have to be that way! In today's episode, Kylah breaks down the Do's and Dont's for this 72-hour period, so you can survive and thrive through it.  LINKS TO THINGS MENTIONED: Cycle Phases Crash Course Substack Post Luteal Phase Substack Post Luteal Phase Survival Guide Podcast Episode  WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

    33 min

  6. 27 May

    170. What’s REALLY In Your Clothing? The Toxic Truth About Fast Fashion w/ Alden Wicker

    Could your clothes be affecting your health? In this episode, I sit down with Alden Wicker, author of To Dye For, to uncover the hidden chemicals in modern fashion and why almost nobody is talking about them. From the flight attendants who became seriously ill from their uniforms to the truth about polyester, PFAS, dyes, and “performance fabrics,” this conversation completely changed the way I think about clothing. We also cover what brands and certifications to look for, whether natural fibers are actually safer, and how to make better choices without spiraling into fear. Read Alden's Book  EcoCult on Substack  WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

    55 min

  7. 25 May

    169. An Honest Chat On Relationship Dynamics & Navigating Conflict

    In today's episode, Abi and Kylah open up about their relationships and how they have learned to navigate different seasons of life.  LINKS TO THINGS MENTIONED: Seven Principles for Making Marriage Work  The Masculine In Relationship  WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

    1hr 3min

  8. 19 May

    168. Your Child's Gut Health Should Be Your #1 Priority w/ Integrative Pediatrician Dr. Elisa Song

    In today’s episode, Kylah sits down with Dr. Elisa Song, integrative pediatrician and author of Healthy Kids Happy Kids, to unpack one of the most overlooked foundations of children’s health: the gut microbiome. Dr. Song explains why gut health isn’t just about digestion, but is deeply connected to immunity, brain development, behavior, allergies, and even long-term mental health. Dr. Song breaks down why diagnoses like IBS often miss the root cause, and how symptoms like anxiety, acne, sleep issues, and behavioral challenges can all trace back to gut imbalance. She also dives into the role of antibiotics—when they’re truly necessary, when they’re overused, and how parents can advocate for their children in medical settings. Most importantly, she shares practical, realistic ways to build resilience in kids from an early age, including nutrition principles, lifestyle foundations, and how to support recovery after illness or antibiotics without fear or extremes. LINKS TO THINGS MENTIONED: Healthy Kids, Happy Kids book Supplements & Courses WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

    51 min
See All (173)

Ratings & Reviews

5
out of 5
2 Ratings

About

with @cyclewithkylah & @abifernandini 

Information

  • Creator
    Kylah Smook & Abi Fernandini
  • Years Active
    2022 - 2026
  • Episodes
    173
  • Rating
    Explicit
  • Copyright
    © 2026 Did We Just Say That?
  • Show Website
    Did We Just Say That?

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