Redefining Midlife with Jo Clark

Jo Clark
  • 5.0 (52)
  • Self-Improvement
  • Updated Weekly

The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman. We live in a youth obsessed world, yet life is different once we reach our forties and beyond. It's often hard to find information and have honest, open discussions that can help us navigate this time of life. Jo Clark interviews health and wellness experts who discuss how to live well now and into the future and chats to incredible every day women who are redefining how midlife can look, with her own thoughts alongside. Join us to help redefine midlife for women.

  1. 4 days ago

    189. Declutter Your Life (Not Just Your Wardrobe)

    Six years. That's how long a bag of old teacher clothes sat at the back of Jo's wardrobe. Not because she forgot about them, but because getting rid of them meant admitting that chapter was really, truly over. That small moment cracked open something much bigger, and that's what this episode is all about. In this episode, we explore: The clutter that lives in your head, not your house Old guilt, unfinished conversations, and feelings that were never yours to hold The commitments you keep showing up for long after you've outgrown them Identity labels that no longer fit but somehow still feel hard to take off Why the empty space isn't something to fear Honest, grounded, and surprisingly freeing. Jo makes a quiet but compelling case for why putting something down might be the most useful thing you do this year. Resources mentioned: Rediscover You – https://joclarkcoaching.thrivecart.com/rediscover-you/  (also available via DM on Instagram — just send the word rediscover*) Connect with Jo Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠ Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠ LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

    19 min

  2. 15 June

    188. When Leaving Is the Brave Choice in Midlife

    What do you do when you've quietly started asking yourself not how to fix your relationship, but whether you should leave it? In this honest and compassionate conversation, Jo speaks with psychologist and life coach Lana Hall about the courage it takes to put yourself first in one of the biggest decisions of your life. In this episode, we explore: Why knowing what you want matters more than knowing what you don't The subtle red flags women minimise — and what to do when you tell yourself "it's not that bad" Why staying for the kids isn't always the loving choice you think it is The inner patterns from childhood that quietly shape your relationship choices What healthy dating in midlife can look like when you're ready to begin again If you've been sitting with a question you haven't quite found the words for yet, this episode is a gentle, grounded place to start. Connect with Lana Hall Website: https://lanahallcoaching.com/ Instagram: https://www.instagram.com/lana_hall_life_coach/ Book a free discovery call: https://calendly.com/lanalifecoach-pm/30min Free resource — How to get your needs met: https://motivated-writer-8440.kit.com/418c4ad07e Resources mentioned: Rediscover You – joclarkcoaching.com/shop (also available via DM on Instagram — just send the word rediscover*)* Connect with Jo Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠ Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠ Resources and programmes: ⁠https://www.joclarkcoaching.com/shop⁠ Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠ LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

    53 min

  3. 8 June

    187. Rediscover You: The First Step to Figuring Out What You Want in Midlife

    Have you stopped lately to ask yourself what you actually want? In this episode, Jo shares something she's been quietly working on behind the scenes — a tool designed to help midlife women turn the lens back on themselves, without overwhelm or pressure. If you've ever felt lost in the busyness of life and unsure where to begin, this one's for you. In this episode, we explore: Why have so many midlife women lost touch with what they truly want? How collecting information isn't the same as making real change Why midlife is actually one of the most exciting times to get to know yourself How small, manageable steps lead to big shifts over time If you've been waiting for a gentle, private place to start reconnecting with yourself, this episode might be exactly what you've been looking for. Resources mentioned: Rediscover You – https://www.joclarkcoaching.com/shop (also available via DM on Instagram — just send the word rediscover) Connect with Jo Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠ Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠ Resources and programmes: ⁠https://www.joclarkcoaching.com/shop Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠ LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

    17 min

  4. 1 June

    186. 3 Ways to Build Your Courage Again (Even When You Don't Know Where to Start)

    You aren’t born with or without courage; it's something you build. In this solo episode, Jo explores what it really means to be brave in midlife, and why waiting to feel ready might be the very thing keeping you stuck. If courage has felt out of reach lately, this episode is for you. In this episode, we explore: Why courage is a muscle, not a personality trait The myth that brave people don't feel scared Starting with one small truth instead of one big leap How to borrow evidence of courage from your own history Doing the thing scared, and letting that be enough If you've been waiting to feel ready before making a move, this episode will gently remind you that you don't have to. You've already been braver than you know. Connect with Jo Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠ Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠ Resources and programmes: ⁠https://www.joclarkcoaching.com/resources⁠ Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠ LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

    16 min

  5. 25 May

    185. Getting Older on Your Own Terms

    The pressure to look a certain way, age a certain way, measure up to images that may not even be real, it's everywhere, and it's exhausting. In this episode, Jo Clark sits down with Jo Harvey, the refreshingly candid voice behind the Instagram community 50 So What, for the kind of conversation that feels less like a podcast and more like finally saying the quiet part out loud with a friend who actually gets it. In this episode, we explore: Why so much of what we see on social media and in advertising simply isn't real — and why that matters for midlife women The judgment women face around how they choose to age, and where that judgment really comes from How brands are targeting midlife women, and why who is doing the selling matters just as much as what's being sold The quiet power of going through hard times — and how Jo's journey through anxiety shaped the woman and advocate she is today Why a smaller, more honest circle of friends can be one of the greatest gifts of midlife If you've ever scrolled through your phone and come away feeling a little less than, this episode will feel like a breath of fresh air. Listen to the previous episode with Jo Harvey mentioned in this discussion below https://open.spotify.com/episode/5WjITj7OD1zjTHc7diBTb2?si=v-mpORubTaifT6RNBInRAA  Connect with Jo Harvey Instagram: https://www.instagram.com/50sowhatofficial/ Website: https://50sowhat.com.au/  Connect with Jo Clark Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠ Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠ Resources and programmes: ⁠https://www.joclarkcoaching.com/resources⁠ Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠ LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

    55 min

  6. 18 May

    184. How to Stop Your Inner Critic Running Your Life

    The voice in your head, the one that whispers you're too much or not enough, or that it's all too late, can run your life. In this solo episode, Jo unpacks the inner critic: what it actually is, why it gets so loud in midlife, and three powerful ways to start quietening it. It’s time to change how you talk to yourself. In this episode, we explore: What the inner critic really is, and why it wasn't born mean Why midlife has a particular way of turning the volume up How to separate yourself from the voice so it loses its grip The one question that stops a critical thought in its tracks Why speaking to yourself like a good friend is more powerful than any affirmation If you've ever spoken to yourself in a way you'd never speak to someone you love, this episode is the gentle, honest place to begin. Connect with Jo Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠ Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠ Resources and programmes: ⁠https://www.joclarkcoaching.com/resources⁠ Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠ LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

    19 min

  7. 11 May

    183. What Mark Do You Want to Leave on the World?

    What mark are you leaving on the world? Not a grand, headlines-worthy legacy. I’m talking about the quiet, everyday impressions you're making on the people around you right now. In this solo episode, Jo explores why midlife is the perfect time to ask this question, and how the answers might surprise you. In this episode, we explore: Why your "mark" is already being built — in the small, everyday moments Three powerful questions to help you get honest about the legacy you want to leave What it means to stand for something beyond a job title or achievement The invisible patterns you may have inherited — and why they can stop with you Why deciding what won't be passed down matters just as much as what will Questions to sit with: How do you want people to feel after spending time with you? What is the thing that, if everything else were stripped away, would still be recognisably you? If the women who come after you only took one thing from your example, what would you want it to be? If something in this episode has stirred something in you, you're already doing the work. Press play, it's a conversation worth having with yourself. Connect with Jo Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠ Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠ Resources and programmes: ⁠https://www.joclarkcoaching.com/resources⁠ Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠ LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

    18 min

  8. 4 May

    182. 80% Preventable: The Women's Heart Health Conversation You Can't Afford to Miss

    Most of us have never once thought of heart disease as something we need to worry about, and yet 90% of women are walking around with at least one risk factor for it right now. In this episode, Jo sits down with world-leading researcher and advocate Professor Linda Worrall-Carter for an honest conversation about what's really at stake when it comes to women's heart health, and why midlife is exactly the moment to start paying attention. In this episode, we explore: Why heart disease is still flying under the radar for women in midlife. How the symptoms women experience look nothing like the classic warning signs we've all been taught. The link between perimenopause, falling oestrogen levels, and rising cardiovascular risk. Everyday lifestyle shifts that can make a real difference to your risk. Why knowing your numbers might be the single most powerful thing you can do for your health right now. If you've ever chalked up fatigue, palpitations, or breathlessness to hormones and moved on, this episode is worth a listen. About Professor Linda Worrall-Carter Professor Linda Worrall-Carter is Founder, Director and Chief Executive Officer of Her Heart, Australia’s not-for-profit and peak body for women and cardiovascular disease. With more than 25 years in health and 15 years of research, she is an internationally recognised leader in women’s heart health, combining research, advocacy, and entrepreneurship to improve outcomes. Her Heart website: www.herheart.org Any enquiries – to hello@herheart.org  Instagram - https://www.instagram.com/herheartcharity/ Facebook - https://www.facebook.com/herheartcharity Connect with Jo Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠ Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠ Resources and programmes: ⁠https://www.joclarkcoaching.com/resources⁠ Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠ LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

    1 hr
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52 Ratings

About

The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman. We live in a youth obsessed world, yet life is different once we reach our forties and beyond. It's often hard to find information and have honest, open discussions that can help us navigate this time of life. Jo Clark interviews health and wellness experts who discuss how to live well now and into the future and chats to incredible every day women who are redefining how midlife can look, with her own thoughts alongside. Join us to help redefine midlife for women.

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