Let’s Check In Podcast

Suzie McErvale
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

The Let’s Check In Podcast helps you navigate life’s most uncertain seasons through candid conversations and expert insights. We explore the parts of life no one prepares you for, so you can better understand what you’re feeling, why it matters and how to move through it.

  1. 5 days ago

    #18 Martin Heppell: What To Do When Your Life Doesn't Go To Plan

    In this episode of the Let’s Check In Podcast, Suzie McErvale sits down with Martin Heppell from The Resilience Project to explore identity, uncertainty, resilience and what happens when life doesn’t go the way you expected. Martin shares stories from his childhood growing up in Borneo, his journey through elite football, the years he spent feeling lost after sport ended and the lessons that eventually helped him find purpose working with young people. Together they discuss: • Why comparison can leave us feeling like we're falling behind • The power of gratitude, empathy and mindfulness • How growing up in Borneo shaped Martin’s outlook on life • How to navigate uncertainty and anxiety • Why feeling lost is often part of growth • The importance of connection and vulnerability • Raising resilient children in a complex world • Learning to live according to your values, even when it’s difficult This conversation is a reminder that resilience isn’t about having all the answers. It’s about continuing to show up, staying connected and trusting that the difficult seasons won’t last forever. If you’ve ever felt behind in life, uncertain about your direction, or caught comparing yourself to everyone around you, this episode is for you.

    45 min

  2. 7 June

    #17 Why You React The Way You Do (And How To Change It)

    Why do we react the way we do? Why is lasting change so difficult, even when we genuinely want things to be different? In this episode of the @LetsCheckInPodcast, Suzie McErvale sits down with psychologist and @salutegenics founder Maria Ruberto to explore the powerful connection between biology, behaviour, compassion and resilience. Drawing on more than 30 years of experience in psychology, leadership and wellbeing, Maria explains how our brains and nervous systems are designed to protect us, how understanding our biology can remove shame and self-blame, and why meaningful change begins with awareness rather than willpower. Together they discuss: • The concept of Biology Before Behaviour • How neuroscience helps us understand our reactions • Why compassion is a strength, not a weakness • The surprising link between optimism and longevity • How language shapes children's development and resilience • The impact of social media on how we think about ourselves • Compassionate leadership and building trust in relationships • Practical ways to support emotional regulation and mental fitness Maria also shares the personal story behind Salutegenics, the influence of her Italian upbringing, and how a simple family tradition inspired a lifelong commitment to helping people flourish. Whether you're navigating change, supporting others through uncertainty, leading a team, raising children, or simply trying to understand yourself more deeply, this conversation offers practical insights grounded in science and delivered with warmth, wisdom and hope. 🔗 Learn more about Maria Ruberto and Salutegenics Competition Details Season 3 is proudly supported by Pulito Group. To celebrate, they’re giving one lucky business the chance to win $1,000 towards a professional commercial clean for a retail, hospitality or commercial space. To enter, follow pulito_group on Instagram, like their competition post, and comment by tagging a business owner or someone opening or refreshing a commercial space. 🎙️ About the Let's Check In Podcast Let's Check In explores the uncertain middle of modern life through candid conversations, expert insights and practical tools for navigating change, growth and wellbeing. Subscribe for new episodes and conversations that help us make sense of life's challenges, opportunities and everything in between, to learn more visit, https://www.letscheckinpodcast.com/

    46 min

  3. 04/11/2025

    Let's Check In Podcast Season Two Wrap Up

    That’s a wrap on Season 2 of the Let’s Check In Podcast, and honestly, I’ve been pretty blown away by the response. And wow… we made it into the top 25% of podcasts globally in our category. To everyone who tuned in, shared an episode, or left a review, thank you. It tells me these conversations matter. Uncertainty is the defining mental health challenge of our time. By normalising it, we find new ways to stay steady when life changes shape. Thank you to our insightful, generous guests prepared to share their wisdom. We’ll be back early 2026 with new voices, fresh stories, and bigger ideas.

    1 min

  4. 21/09/2025

    #15 Behind the Purple Skivvy: Balancing Parenting, Performance, and the Pressure to Be Present

    Parenting can be one of life’s greatest joys, but, what happens when sleepless nights, toddlers with big feelings, and the pressures of work all collide at once? For over a decade, Lachy Gillespie has worn the Purple Skivvy, entertaining children across the globe as part of The Wiggles. Offstage, he’s navigating life as a husband, Dad to twin girls, and stepdad, balancing the beautiful chaos of family life with the relentless demands of touring and performing. In this episode, we explore: The three parenting principles that guide Lachy and Dana at homeWhat it takes to juggle global performance with being a present DadNavigating uncertainty - from neonatal care to toddlerhoodWhy music and bedtime rituals matter in building resilience       How parenting podcasts (and honest conversations) help him learn and growThe challenges that have tested him most and what he’s discovering about himself along the way This isn’t just about life as a Wiggle, it’s about the universal messiness of parenting, being in the present and how resilience is built one small, imperfect moment at a time. Stay connected with the Let’s Check In Podcast on Instagram, Facebook, LinkedIn, and TikTok for conversations that help you navigate the messy middle of modern life.

    33 min

  5. 07/09/2025

    #14 Healing Minds: How Our Past Shapes Us and How Therapy Can Help

    S2, Ep 14 Healing Minds: How Our Past Shapes Us and How Therapy Can Help Our brains are built for connection — but what happens when trauma, uncertainty, and unrealistic expectations get in the way? In S2, Ep 14, I speak with Helen Nistico, a seasoned clinical psychologist with 25 years of experience in both public psychiatry and private practice. Helen specializes in complex mental health issues and personality disorders and was instrumental in establishing the HYPE clinic at Orygen Youth Health, as well as bringing Cognitive Analytic Therapy (CAT) to Australia. She has particular expertise in treating adolescents with Borderline Personality Disorder and a deep interest in complex trauma. In this episode, we explore: The neuroscience of social and emotional engagementInsights on Borderline Personality Disorder + Cognitive Analytic Therapy (CAT)How uncertainty, family stories, and generational trauma can shape usWhy relationships are central to making sense of the worldThe lifelong journey of building healthier ways of being This isn’t just theory — it’s about real tools, real stories, and finding answers together. Stay connected with the Let’s Check In Podcast on Instagram, Facebook, LinkedIn, and TikTok for conversations that help you navigate the messy middle of modern life.

    34 min

  6. 17/08/2025

    #13 Stress is a Symptom: What Your Body’s Been Trying to Tell You

    In this episode, we unpack what modern stress really means for our health and why awareness is the first step to repair. Joining me for S2, Ep 13 is Nat Kringoudis; The Hormone Revolutionist. Bestselling author, award-winning podcast host, qualified healthcare practitioner, sought-after speaker, and founder of Melbourne’s #1 natural health clinic, The Pagoda Tree.  With decades of experience helping women decode their symptoms and restore balance, Nat offers a refreshing, practical lens on how to navigate stress in today’s modern world. We dive into:  Why you can’t “flare and repair” at the same timeHow to create neutral space so your body can healThe role of curiosity in understanding your symptomsPractical ways to stress less and thrive in modern life With a down-to-earth, empowering approach to health that blends science, experience, and intuition, Nat's insights remind us that resilience isn’t about avoiding stress; it’s about getting conscious about it. Want more? If you’re inspired by my conversation with Nat Kringoudis, follow her on Instagram, Facebook, X, YouTube, Apple Podcasts, for more hormone health and stress insights.  If you're looking to explore stress women's health and hormones further, check out Nat’s Masterclass. Stay connected with the Let’s Check In Podcast on Instagram, Facebook, LinkedIn, and TikTok for conversations that help you navigate the messy middle of modern life.

    50 min

  7. 10/08/2025

    #12 Why Most Behavior Change Efforts Fail – and How to Do It Right

    Professor Liam Smith In this episode, we explore how understanding human behaviour can unlock more effective environmental action. Joining us is Professor Liam Smith, Director and Co-founder of BehaviourWorks Australia, one of the nation’s leading voices on behaviour change research. With more than 600 projects across government, industry, and the non-profit sector, Liam offers a grounded, research-driven lens on why change is so difficult - and how to do it better. We dive into: Why uncertainty holds us back - and how to move forwardBehavioural shifts needed for environmental and societal resilienceHow behavioural frameworks can help communities take meaningful climate action Liam delivers science-backed strategies to build a more sustainable, connected future. His insights bridge the gap between research and real-world application empowering decision-makers to create lasting, measurable change. Want more? If you’re inspired by our discussion with Professor Liam Smith, be sure to follow him on LinkedIn for more insights. For a deeper dive into behaviour change and sustainability, don’t forget to check out his edited book, Inspiring Change: How to Influence Behaviour for a Better World. Stay connected with the Let’s Check In Podcast on Instagram, Facebook, LinkedIn, and TikTok for conversations that help you navigate the messy middle of modern life.

    33 min

  8. 03/08/2025

    #11 The Hidden Cost of Success: When Your Dream Job Makes You Sick

    The Hidden Cost of Success: When Your Dream Job Makes You SickAt the height of her career, Trudy Macdonald looked like she had it all. But beneath the surface, something was quietly unraveling; a relentless pace, a mounting pressure to "do it all," and a creeping sense of exhaustion that couldn’t be fixed with a weekend off. In this episode, Trudy (Managing Director of TalentCode HR) and Australian “Speaker of the Year” joins Suzie to name what so many of us silently experience: burnout.  With expertise in organisational psychology and a fiercely human approach to leadership, Trudy shares her own story of burnout and the powerful strategies that helped her bounce back, not just to baseline, but to a more sustainable, fulfilling rhythm of life and work. In this episode, you’ll learn: How to recognise the early warning signs of burnout in yourself and othersWhy “doing it all” often leads us to a breaking point, and, how to rewrite that storyWhat true resilience looks like (hint: it’s not about pushing through)The mindset shifts that protect our motivation, wellness and energyHow organisations can foster healthy, high performance Practical, life-tested tips for creating boundaries, recovery rituals, and support systems This conversation is an invitation to check in; on yourself, your loved ones, your team, and the culture you're creating around you. Because burnout isn’t a badge of honour. It’s a signal that something needs to change. Want more? Explore Trudy’s work at talentcodehr.com.au, or follow her on LinkedIn and Instagram for practical insights on high-performance leadership and wellbeing. Stay connected with the Let’s Check In Podcast on Instagram, Facebook, LinkedIn, and TikTok for conversations that help you navigate the messy middle of modern life.

    38 min
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About

The Let’s Check In Podcast helps you navigate life’s most uncertain seasons through candid conversations and expert insights. We explore the parts of life no one prepares you for, so you can better understand what you’re feeling, why it matters and how to move through it.

Information

  • Creator
    Suzie McErvale
  • Years Active
    2023 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Let’s Check In Podcast

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