All About You With Dr Shauna Watts

Think Loud

Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you. Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.

  1. 2 DAYS AGO

    Expert Reveals Teen Drug Trends Every Parent Should Know About

    If you are raising a teenager, this conversation will change how you think about alcohol and drugs. Alcohol feels unavoidable, cannabis seems increasingly normalised, and parents are hearing about drugs they never encountered growing up. But what is actually happening? In this episode of All About You, Dr Shauna Watts is joined by Paul Dillon, founder of Drug and Alcohol Research and Training Australia (DARTA), to unpack the real data behind teen alcohol and drug use. The conversation is calm, evidence based, and free from fear driven messaging. With decades of experience working directly with schools, parents, and young people, Paul explains what the research really shows, why many assumptions are outdated, and how parents can reduce harm while maintaining trust and connection with their teens. This episode is for parents who want clarity rather than panic, and guidance that works in real family life. And if you want to learn more about:  • Why teen drinking is declining in Australia and internationally • What the evidence shows about alcohol and the developing teenage brain • Why delaying alcohol use matters, without unrealistic parenting rules • How parenting approaches have shifted and why that matters • Why ketamine is an emerging concern for young people • How drug access has changed, even when overall use has not increased • How to talk to teens about drugs without fear, shame, or overreaction • The difference between loss of potential and fear based brain damage messaging • Why one parenting approach rarely works for every child Learn more about the 16 week Rediscover You program here: 🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/ Leave a Voice Note Have a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode. 🔗https://www.allaboutyoupod.com Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Chapters  00:00 – Why parents are more anxious about teen drugs than ever 02:18 – Are teens actually drinking less? What the data shows 05:41 – How teen drinking today compares to previous generations 09:12 – Alcohol and the developing teenage brain explained simply 14:06 – Why delaying alcohol use matters more than total abstinence 18:32 – What parents misunderstand about brain damage messaging 22:47 – How parenting styles influence teen risk behaviour 27:15 – Why access to drugs has changed for young people 31:40 – Ketamine use in teenagers and why it concerns experts 36:54 – Cannabis, MDMA, and alcohol compared for teen risk 41:26 – How to talk to teens about drugs without losing trust 46:08 – What effective harm reduction actually looks like at home 51:02 – When parents should be genuinely concerned 55:18 – The biggest mistake parents make around teen substance use 59:40 – Final advice for parents raising teens today teen drug use teen drinking statistics teenage alcohol use drugs and teens adolescent brain development alcohol parenting teens drugs alcoholare teens drinking less effects of alcohol on teenage brain ketamine use in teenagers how parents should talk to teens about drugs evidence based parenting teens alcohol and drugs high school students teen substance use trends

    1h 6m

  2. 25 JAN

    Why Midlife Makes You Question Who You Are - Expert Mashup on Brain Health, Anxiety & Alcohol

    Feeling foggy, anxious, or unsure of who you are in midlife? Midlife isn’t just a physical transition; it’s a profound psychological and neurological one.  In this episode of All About You, Dr. Shauna Watts explores why so many women experience a loss of confidence, identity shifts, anxiety, and brain fog during perimenopause and menopause, and what actually helps. Joined by clinical psychologist Heather Irvine Rundle, neuroscientist Dr. Lila Landowski, alcohol coach Sarah Rusbatch, and media personality Maz Compton, this conversation unpacks the science behind cognitive change, emotional overwhelm, and the identity crisis many women face when life roles shift. What You’ll Learn in This Episode Understand why midlife identity loss is so common (and why it’s not a personal failure)Learn how perimenopause affects brain function, memory, and attentionDiscover the concept of cognitive reserve and how to protect long-term brain healthWhy multitasking increases brain fog and anxiety during midlifeHow reducing or removing alcohol can dramatically improve mood, sleep, and clarityPractical, science-backed ways to rebuild confidence and self-trust Learn more about the 16 week Rediscover You program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/ Leave a Voice Note Have a question about perimenopause, brain fog, anxiety, or midlife confidence?Leave a 45-second voice note via our website below. your question may be featured in a future episode. https://www.allaboutyoupod.com Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Introduction 00:01:43 - Understanding Identity in Midlife 00:08:10 - Dealing with Empty Nest Syndrome 00:09:04 - Identity and Relationships 00:11:31 - The Role of Childhood in Shaping Identity 00:12:38 - The Need for Novelty and Challenge 00:13:55 - Multitasking vs Monotasking 00:17:35 - Brain Hacks for Learning Faster and More Effectively 00:23:04 - Rediscover You Program - Dr Shaunas 16 week program for women in midlife 00:23:48 - Reducing Alcohol Consumption: Strategies and Challenges 00:27:30 - The Struggle of Grey Area Drinkers 00:30:39 - The Hardship of Quitting Alcohol 00:31:18 - Anxiety in Perimenopause 00:35:40 - Cognitive Behavior Therapy Explained 00:40:17 - The Importance of Therapy 00:46:03 - Making the Choice to Stop Drinking 00:47:58 - The Impact of Sobriety on Relationships 00:52:57 - The Role of Choice in Sobriety 00:54:55 - The Influence of Culture on Drinking Habits 00:57:21 - The Impact of Generational Shifts on Drinking midlife identity crisisperimenopause brain fogmenopause mental healthconfidence in midlifewomen’s brain healthanxiety in perimenopausecognitive changes menopausealcohol and anxiety womenrebuilding identity midlifebrain fog menopause

    59 min

  3. 18 JAN

    How Hormones Affect Aging After Menopause | Muscle, Brain & Longevity Explained

    Menopause is not the finish line, it’s a turning point. In this episode of All About You, GP Dr. Shauna Watts continues her conversation with urologist and author Dr Kelly Casperson to explore what happens after menopause and how women can protect their brain, body, and relationships for decades to come.  In this episode, you’ll discover how to: Understand the role of estrogen, progesterone, and testosterone beyond reproductionProtect brain health and mood during and after menopauseUse strength training as a foundation for longevity and independenceImprove sleep, metabolic health, and cardiovascular resilienceRethink intimacy, pleasure, and sexual health as longevity toolsReframe menopause as a springboard into a stronger, more confident phase of life Learn more about the 16 week Rediscover You program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 00:00:00 – Menopause, Hormones & What This Episode Covers00:01:15 – How Hormones Affect the Brain, Mood & Mental Health After Menopause00:07:52 – Hormones, Aging & Longevity Explained00:13:18 – Why Muscle Is Critical for Women’s Health After Menopause00:15:07 – Building Muscle After 40, 50 & Menopause00:17:35 – Overcoming Fear of Strength Training in Midlife00:21:55 – Cholesterol & Cardiovascular Changes in Perimenopause00:26:56 – Sleep Problems After Menopause and Why They Matter00:29:54 – Sex, Pleasure & Longevity After Menopause00:31:28 – Female Anatomy, Desire & Sexual Response00:32:24 – Sexual Trauma, Shame & Stigma in Women’s Health00:33:27 – Common Sexual Health Changes With Aging00:35:49 – Menopause Myths: Do Labia Really Disappear?00:36:34 – Hormones, Sexual Health & the Pelvic Floor00:42:15 – Letting Go of Fear Around Menopause00:45:28 – Menopause as Empowerment, Not Decline00:47:47 – Advocating for Yourself in Healthcare + Final Takeaways Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. menopause and longevitylife after menopausehormones and agingmenopause brain healthmenopause muscle strengthestrogen and brain healthtestosterone in womenmenopause and cardiovascular riskmenopause sleep problemsperimenopause cholesterolhow hormones affect aging after menopausestrength training for women over 50menopause and dementia risksexual health after menopausehow to age well after menopause

    52 min

  4. 11 JAN

    Experts Reveal The Smart Way to Age Well! Menopause, Heart Health, Bone Strength & Longevity

    Start 2026 With Clarity, Not Extreme Resolutions A new year doesn’t have to mean doing more, it means knowing where to focus. In this special expert mash-up episode, Dr. Shauna Watts brings together trusted voices in cardiology, menopause medicine, alcohol coaching, and longevity to answer one critical question: What actually protects your long-term health during perimenopause and menopause? From heart disease and bone loss to alcohol, hormones, sexual health, and strength training, this episode delivers clear, evidence-based guidance to help you step into 2026 informed, capable, and confident in your health decisions. 🎧 Featuring insights from: * Dr. Tom Ford (Cardiology) * Dr. Alison Mooney (Menopause GP) * Sarah Rusbatch (Alcohol & Menopause Coach) * Dr. Amy Killen (Regenerative & Longevity Medicine) In this episode, you’ll learn how to: * Protect your heart health during menopause with realistic lifestyle changes that actually reduce risk * Understand osteoporosis and bone loss, and why early screening matters more than you think * Choose the right types of exercise for cardiovascular health, bone strength, and longevity * Understand how alcohol impacts hormones, sleep, mood, and breast cancer risk during midlife * Improve sexual health and intimacy as you age by supporting blood flow, hormones, and nervous system health * Build muscle and balance to prevent frailty, fractures, and loss of independence later in life Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 00:00:00 - Introduction 00:00:37 - Understanding Your Body During Midlife 00:01:54 - Lifestyle Changes for Heart Health 00:03:43 - Supplements and Heart Health 00:05:57 - The Impact of Smoking on Heart Health 00:07:41 - Alcohol and Heart Health 00:09:50 - Emotional Impact of Heart Disease 00:12:16 - Osteoporosis and Menopause 00:13:23 - Detecting Osteoporosis 00:15:15 - Understanding Osteoporosis Screening 00:16:08 - Identifying High Risk Groups for Osteoporosis 00:17:57 - Preventing and Managing Osteoporosis 00:18:52 - Promoting Bone Health from a Young Age 00:20:16 - The Role of Alcohol in Bone Health 00:20:41 - Rediscover You Program Advertisement 00:21:26 - Addressing Alcohol and Hormone Imbalances 00:23:38 - Understanding the Impact of Alcohol on Perimenopause Symptoms 00:26:46 - The Overlap Between Perimenopause Symptoms and Alcohol Consumption 00:28:03 - Addressing Cross Addiction and Boredom After Alcohol Withdrawal 00:28:12 - Rebalancing the Brain's Reward Pathways After Alcohol Withdrawal 00:30:27 - Exercise and Dopamine Replacement After Alcohol Withdrawal 00:31:30 - Understanding Sexual Longevity 00:32:31 - Lifestyle Factors Impacting Sexual Wellness 00:33:29 - Stress and Its Impact on Heart Health 00:34:46 - Risks of Extreme Exercise 00:36:01 - Risks of Bodybuilding and Steroid Use 00:37:48 - Dietary Interventions for Heart Health 00:40:00 - Strength Training and Bone Health 00:41:15 - Importance of Balance for Bone Health 00:42:45 - Preventing Frailty and Maintaining Independence 00:43:44 - The Role of Health Professionals in Preventing Osteoporosis * menopause health * menopause and heart health * menopause and osteoporosis * perimenopause health * women’s health midlife * healthy aging for women * menopause lifestyle changes * bone density menopause * alcohol and menopause * heart disease risk women * strength training menopause * sexual health after menopause * longevity for women * hormone therapy menopause * osteopenia osteoporosis women Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

    45 min

  5. 4 JAN

    The HRT Myths That Failed a Generation of Women (And What the Science Actually Says Now)

    For decades, millions of women were told hormone therapy was dangerous, or were told nothing at all. In this episode of All About You, GP Dr. Shauna Watts sits down with urologist, author, and menopause educator Dr. Kelly Casperson to unpack what modern science actually says about menopause, hormone therapy, and aging. If you’re in your 50s, 60s, or 70s and were told it was “too late” for hormones—this conversation may change everything. In this conversation, you’ll learn how to: Understand why an entire generation of women missed out on hormone therapySeparate outdated fear-based messaging from current menopause scienceKnow whether hormone therapy can still help after age 60 or 70Learn what the timing hypothesis really means (and what it doesn’t)Understand the role of testosterone in women’s energy, mood, motivation, and libidoAdvocate for yourself in medical conversations with clarity and confidence Have a question for Dr. Shauna? Leave a voice note via the link in the show notes, you may hear it answered in a future episode. https://www.allaboutyoupod.com Resources & References The Menopause Moment – Dr. Kelly Caspersonhttps://kellycaspersonmd.com/the-menopause-moment-book/ You Are Not Broken - Dr Kelly Casperson https://kellycaspersonmd.com/you-are-not-broken-book/ The Women’s Health Initiative (WHI) study https://www.nhlbi.nih.gov/science/womens-health-initiative-whi Menopause Society Guidelines (2022)https://menopause.org/wp-content/uploads/press-release/ht-position-statement-release.pdf?utm_source=chatgpt.com Follow Dr Shauna and the podcast on social: Podcast Website: ⁠https://www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. If this episode resonated, please follow the show, leave a review, and share it with a woman who was never given the full story about menopause. 00:00 – Menopause misinformation: how women were failed by outdated science 01:00 – Welcome to All About You + why this conversation matters now 02:00 – Dr Kelly Casperson on women’s suffering and why she does this work 03:30 – The Boomer generation: menopause without support or hormones 05:10 – The biggest hormone myths still holding women back 10:30 – Can older women still benefit from hormone therapy? 13:55 – Dr Shaunas 16 Week Program 14:40 – Why menopause and hormone myths persist in medicine 18:00 – Hormones and cancer: separating fear from evidence 22:40 – Why the word “hormones” causes so much confusion 27:30 – Testosterone in women: what it actually does 31:20 – Testosterone myths: libido, hair loss, and fear-based advice 36:30 – How testosterone supports energy, mood, and motivation 40:10 – Why hormones matter for the brain and long-term health 43:50 – Final takeaways: what every woman deserves to know about menopause menopause hormone therapy HRT after menopause starting HRT later in life menopause myths hormone therapy safety testosterone for women menopause after 60 women’s hormones aging is it too late to start HRT menopause hormone myths vaginal estrogen safety testosterone benefits for women menopause brain fog hormones menopause bone health hormones hormone therapy cancer myths menopause treatment options evidence based

    45 min

  6. 28/12/2025

    Menopause: The Complete Breakdown Women Deserve in 2026

    Anxiety, brain fog, low mood, loss of confidence, and feeling “not like yourself” are some of the most common, and most misunderstood symptoms of perimenopause and menopause.In this episode of All About You, Dr. Shauna Watts is joined by leading menopause experts to unpack the real science behind hormones, mental health, brain function, libido, bone health, and longevity, and why so many women are being misdiagnosed, dismissed, or under-treated during midlife. This conversation cuts through fear-based messaging and outdated medical myths to explain what’s actually happening in the female brain and body, when hormone therapy helps, when it doesn’t, and what every woman deserves to know before making decisions about her health. In this episode, you’ll learn how to: Understand why anxiety and depression spike in perimenopause and why hormones, not SSRIs, are often the correct first-line treatmentExplain how estrogen stabilises the brain and why hormonal fluctuations drive mood changes and brain fogSeparate fact from fear around menopause hormone therapy (MHT/HRT)Learn when SSRIs may be appropriate — and when they’re notUnderstand the role of testosterone in female libido, muscle, mood, and confidenceProtect your bones, muscles, brain, and cardiovascular health long-termBust common myths about vaginal estrogen safety, including in breast cancer survivorsMake informed decisions about hormones at any ageReframe menopause as a powerful life transition, not a decline Resources Mentioned Estrogen Matters — Avrum Bluming & Carol TavrisThe New Menopause — Dr. Mary Claire HaverYou Are Not Broken — Dr. Kelly CaspersonResearch on vaginal estrogen safety in breast cancer survivorsEmerging data on estrogen, Alzheimer’s risk, and brain health Follow Dr Mary Claire Haver https://www.instagram.com/drmaryclaire/Dr Kelly Casperson https://www.instagram.com/kellycaspersonmd/ Dr Vonda Wright https://www.instagram.com/drvondawright/   Gina Jeffreys https://www.instagram.com/gina_jeffreys/   Dr Shauna Watts https://www.instagram.com/dr.shaunawatts/ 00:00:00 - Introduction 00:00:41 - About the Host 00:00:54 - Part Two: Menopause Mashup 00:01:50 - Understanding Menopause and Mental Health 00:03:16 - Brain Fog and Cognitive Decline 00:04:19 - Hopes for Future Medical Training 00:06:15 - Misconceptions about Menopause 00:07:20 - Testosterone and Menopause 00:10:56 - Vaginal Hormones and Menopause 00:14:30 - Audience Questions 00:15:16 - Menopause and Evolution 00:17:18 - Hormones and Osteoporosis 00:19:23 - Hormone Replacement in Older Age 00:20:41 - Hormone Replacement and Breast Cancer 00:26:06 - Vaginal Estrogen Sensitivity 00:27:42 - Risks of Not Going on HRT 00:31:16 - Recommended Resources for Menopause Literacy 00:32:43 - Rediscover You Program Advertisement 00:33:28 - Addressing Women Who Can't or Don't Want to Take HRT 00:37:10 - Building Muscle for Better Health 00:41:12 - The Importance of Optimizing Sleep 00:45:17 - The Role of Nutrition in Menopause 00:45:38 - Importance of Nutrition and Dietary Choices 00:49:07 - Alcohol Consumption and Menopause 00:52:48 - Social Interaction and Menopause 00:54:52 - Medical Help for Menopause Symptoms 00:55:38 - Final Thoughts and Encouragement 00:56:47 - The Importance of Seeking Help and Sharing Experiences 00:57:22 - Empowerment and Confidence in Menopause  Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

    1h 1m

  7. 21/12/2025

    The Ultimate 2026 Menopause Cheat Sheet - Dr Mary Claire Hayver, Dr Kelly Casperson & More!

    In this conversation, we break down what actually changes during midlife from muscle loss and visceral fat gain to sleep disruption, libido changes, and brain fog, and why “eat less and move more” stops working. We cover what science says works, what’s a waste of time, and how women can take back control of their health with the right training, nutrition, and hormone support. This is not about quick fixes. It’s about understanding your physiology and working with it. In this episode, we cover: • Strength training after 35 is mandatory, not optional, if you want to keep muscle, bone density, and metabolic health. • Visceral belly fat increases during menopause by default, but it can be managed with the right training, nutrition, and hormone support. • Most women under-eat protein, accelerating muscle loss, frailty, and long-term health decline. • Hormone therapy is not a weight-loss solution, but it improves sleep, energy, and how well lifestyle changes work. • Creatine combined with resistance training is one of the most effective and underused tools for midlife women. • Sleep is the force multiplier for appetite regulation, mood, and consistency. If you’re navigating perimenopause or menopause and feel like your body suddenly stopped playing by the rules, this episode is essential listening. For more resources: Dr Mary Claire Haver: https://www.instagram.com/drmaryclaire/ Dr Rachel Rubin: https://www.instagram.com/drrachelrubin/ Dr Kelly Casperson: https://www.instagram.com/kellycaspersonmd/ Dr Shauna Watts: https://www.instagram.com/dr.shaunawatts/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – Why Midlife Health Needs a Reset 00:01:02 – What This Episode Will Change 00:01:54 – Muscle Loss After 35 00:02:24 – Why Belly Fat Increases 00:05:24 – Protein Needs in Midlife 00:06:55 – Eating for Muscle and Metabolism 00:09:18 – Supplements That Actually Matter 00:11:18 – Creatine for Women 00:12:48 – Lifting With Osteopenia or Osteoporosis 00:13:49 – Why Women Stop Vaginal Hormones 00:17:04 – Vaginal Estrogen vs DHEA 00:20:13 – Genital Urinary Syndrome Explained 00:21:56 – Why Testosterone Matters for Women 00:24:55 – “I Feel Like Myself Again” 00:27:17 – Access to Hormone Therapy 00:33:58 – Vaginal Estrogen Safety Myths 00:39:34 – Sex and Desire in Midlife 00:44:50 – Testosterone and Libido 00:49:38 – When Hormones Start Working 00:54:48 – Sleep Changes Everything * Visceral fat * Belly fat menopause * Protein for women * Strength training for women * Creatine for women * Testosterone for women * Estrogen therapy * Vaginal estrogen * Vaginal DHEA * Genital urinary syndrome of menopause * Osteoporosis prevention * Bone density women * Sleep and menopause * Brain fog menopause

    1h 4m
  8. The Red Flags of Menopause That You Must Not Ignore

    14/12/2025

    The Red Flags of Menopause That You Must Not Ignore

    What happens when a woman whose career depends on confidence and words suddenly loses both? For journalist Shelly Horton, perimenopause didn’t arrive with hot flushes at first. It showed up as anxiety, heart palpitations, crushing self-doubt, and moments of forgetting simple words at work. In this deeply honest episode, Dr Shauna Watts speaks with Shelly about her journey through perimenopause-related depression, being dismissed by doctors, and the quiet suffering of high-functioning women in midlife. Shelly shares how the right diagnosis, support, and hormone treatment helped her find herself again and why she’s now using her voice to make sure other women don’t feel invisible. In this episode, you’ll learn: • Understand how perimenopause can present as anxiety and depression • Recognise why high-functioning women are often missed or dismissed • Learn how hormonal changes affect confidence, cognition, and mood • Understand the role of HRT in perimenopausal depression • Recognise warning signs that shouldn’t be ignored • Learn why advocacy, for yourself and others, matters • Understand how shame and silence keep women unwell This episode is for women who feel dismissed, disconnected, or quietly struggling in the midlife yearss. Shelly’s story sheds light on how hormonal change affects mental health and how proper support can help. For more resources from Shelly Horton: Follow her on Instagram or purchase her book ‘I’m Your Peri-Godmother’. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00 – When Perimenopause Steals Your Confidence 00:08 – Shelly Horton’s Perimenopause Wake-Up Call 00:53 – Welcome to All About You with Dr Shauna Watts 01:10 – “I Didn’t Recognise Myself”: Losing Confidence in Midlife 02:24 – Early Perimenopause Symptoms Doctors Miss 07:46 – Perimenopause, Anxiety & Depression 10:56 – Getting the Right Diagnosis Changed Everything 14:32 – What Depression Really Feels Like 15:20 – Tracking Symptoms & Withdrawing from Life 16:29 – High-Functioning Depression at Work 17:28 – Why Women Hide Mental Health Struggles 19:24 – Fear, Myths & Starting HRT 20:45 – Dark Thoughts & Breakthrough Depression 23:26 – Finding a Psychiatrist Who Understands Hormones 26:32 – Extreme Heavy Bleeding in Perimenopause 28:37 – A Health Crisis That Forced Change 30:34 – Strength Training & Rebuilding Her Body 31:50 – Body Image, Aging & Self-Trust 35:46 – Going Public with Her Perimenopause Story 40:13 – Vaginal Dryness & Intimate Symptoms 42:17 – Invisibility, Anger & Female Empowerment 48:04 – Writing a Book to Change the Conversation 01:01:38 – A Message for Women Who Feel Lost * perimenopause depression * perimenopause mental health * Shelly Horton menopause * high functioning depression women * menopause anxiety and mood * hormonal depression in midlife * HRT and mental health * perimenopause symptoms women * being dismissed by doctors women * menopause advocacy Australia * women’s mental health midlife * hormone replacement therapy HRT * menopause stigma * losing confidence in perimenopause

    1h 5m
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5
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31 Ratings

About

Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you. Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.

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