The Running Shorts Podcast

Jonathan Mederos
  • 5.0 (3)
  • RUNNING

Running news, commentary, and training talk.

  1. 20 MAR

    From miles to meaning. The long way back to me.

    A love letter from God

    20 min

  2. 23/12/2025

    I don’t know where to go from here

    Working through my own personal crisis of meaning. Processing. Grieving. Making decisions I’m not prepared to make.  Some days I’m fine. Some days I want to go out, kicking and screaming. Meanwhile, where is God in all of this? I haven’t given up hope.  Contact: run12795@gmail.com

    32 min

  3. 26/11/2025

    The Norwegian Singles Method (Part 4)

    If all models are useful, this one is so useful that it’s rendered the continuation of this podcast useless. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. Part 1: https://podcasts.apple.com/us/... Part 2: https://podcasts.apple.com/us/... Part 3: https://podcasts.apple.com/us/...

    33 min

  4. 03/11/2025

    Ethiopian training

    In addition to their genetics, geographical location, lifestyle, and other cultural factors, the thing that makes Ethiopians run so fast might very well be their training. Or at the very least, it doesn’t seem to hurt them very much. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

    23 min

  5. 11/10/2025

    Moroccan training, the Kada way, and the world record (Hicham El Guerrouj, king of the mile)

    Yes, talent factors into it but you don’t run 3:26.00 following a poor training plan. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

    19 min

  6. 19/09/2025

    Brad Hudson’s specific endurance training model

    Brad is a Renato Canova disciple and one of Dathan Ritzenhein’s former coaches. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

    16 min

  7. 04/09/2025

    The Australian “complex” system of training

    Simple….formulaic…year-round…progressive…all systems go…training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

    17 min

  8. 21/08/2025

    John “HADD”, Lydiard, and the long, continuous, steady-state approach.

    Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

    24 min
See All (70)

Ratings & Reviews

5
out of 5
3 Ratings

About

Running news, commentary, and training talk.

Information

  • Creator
    Jonathan Mederos
  • Years Active
    2024 - 2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © Copyright Jonathan Mederos
  • Show Website
    The Running Shorts Podcast

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