Healing Conversations with Jessica Ella

Jessica Ella
  • 4.8 (21)
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This isn’t another “how to be a better therapist” podcast. Healing Conversations with Jessica Ella is where healers, coaches and therapists come to understand why their clients aren’t fully shifting (and why they secretly feel stuck too) and what actually creates real, lasting change. We go beyond mindset… beyond basic regulation… and into the deeper layers of healing that most people miss. If you want to: 👉🏼 work more deeply with your clients 👉🏼 create deeper transformation in yourself 👉🏼 and build a business that actually supports your life (not drains it)... Welcome to the room.

  1. 5 DAYS AGO

    # 76 You’re Not Trying to Find Happiness

    You’re Not Actually Chasing Happiness… You’re Chasing the Opposite of Your Wound This episode of The Jessica Ella Podcast will completely change the way you think about happiness. Because most women say they “just want to be happy”… but when you really break that down, happiness isn’t one universal thing. For one woman, it’s freedom. For another, it’s safety. For another, it’s purpose, love, peace, connection, or feeling grounded for the first time in her life. In this episode, I unpack why what you think will make you happy is often directly connected to the wound you’ve been carrying the longest. If you’ve felt trapped, you’ll crave freedom. If you’ve felt lost, you’ll crave purpose. If you’ve felt alone, you’ll crave deep connection. We talk about 👉🏼 why happiness is not one-size-fits-all 👉🏼 how your deepest wounds shape what you’re actually searching for 👉🏼 why so many women hit their goals and still feel nothing 👉🏼 how social media advice keeps women disconnected from their own truth 👉🏼 the difference between bypassing pain and actually healing it 👉🏼 why you can’t think your way into happiness if your body is still carrying unprocessed trauma This is a powerful episode about trauma, identity, nervous system healing, subconscious patterns, and what it really takes to feel free, alive, and fully here in your own life. This podcast is completely ad-free. If this resonates, subscribe and share it with someone who keeps saying, “I just want to be happy” but knows there’s something deeper underneath that. Because maybe you’re not trying to find happiness at all… Maybe you’re trying to heal the thing that’s been in the way of it. 🎧 Podcast Listener Offer Ready to go deeper? Get 50% off Triggered to Thriving® (T2T) as a listener. 👉🏼 https://www.jessicaella.com.au/offers/QV5G7Pov?coupon_code=T2T50

    28 min

  2. 28 APR

    # 75 Why Most Therapists Keep Clients Stuck (Without Realising It)

    What if the reason so many people stay stuck in therapy, coaching, or healing work isn’t because they’re “too complex”… but because the practitioner never learned how to go deep enough? In this episode of The Jessica Ella Podcast, I’m speaking directly to the coaches, therapists, healers, and practitioners working with people’s minds, trauma, patterns, and emotional pain. I break down one of the biggest issues in the industry right now: too many practitioners are scared to go into the past, scared of trauma, and too focused on safety, symptom management, and endless rapport-building… instead of actually helping people heal. We talk about 👉🏼 why “you don’t need to revisit the past” is often a limitation of the practitioner, not the client 👉🏼 how trauma is already living in the present through flashbacks, patterns, triggers, and body responses 👉🏼 why talking to someone in a normal waking state only reaches the surface 👉🏼 the importance of working with the subconscious, the body, the nervous system, and memory together 👉🏼 why so many clients become attached to therapy instead of transformed by it 👉🏼 how “resistance” is usually just protection… and what to do with it This is a powerful conversation about what real trauma healing actually requires, and why depth matters if you truly want lasting change for the people you work with. This podcast is completely ad-free. If this episode resonates, subscribe and share it with a coach, therapist, or healer who genuinely wants to help people heal… not just cope better. Because sometimes the biggest block in the room isn’t the client’s trauma… It’s the practitioner’s fear of going there.

    23 min

  3. 21 APR

    # 74 The Most Common Relationship Triggers (And Where They Stem From)

    This episode of The Jessica Ella Podcast breaks down the most common relationship triggers women experience… and the deeper wounds often hiding underneath them. From jealousy, cheating fears, and infidelity triggers… to communication breakdowns, emotional overreactions, chores, mental load, and feeling like your partner “should just know” what you need… this episode goes straight to the real issue. Because most relationship conflict isn’t just about what’s happening now. It’s about what your nervous system, past wounds, and subconscious beliefs are making it mean. In this episode, Jessica explores 👉🏼 how to tell the difference between intuition and trauma triggers 👉🏼 why fears around cheating often come back to not feeling good enough 👉🏼 how childhood wounds shape what feels “normal” in relationships 👉🏼 why two people can experience the exact same situation completely differently 👉🏼 how communication, values, chores, and emotional reactions become major trigger points 👉🏼 why it’s never really about the dishes… it’s about what the dishes mean This is a powerful episode on relationship triggers, attachment wounds, nervous system responses, emotional reactions, trust issues, and subconscious relationship patterns. If you’ve ever wondered, is this actually a red flag… or is this a wound in me being activated? this episode will help you to untangle it. This podcast is completely ad-free. If it resonates, subscribe and share it with someone navigating love, triggers, and the messy reality of blending two lives together. Because sometimes the problem isn’t the relationship itself… It’s the wound that keeps getting activated inside it.

    29 min

  4. 14 APR

    # 73 The 3 Essential Stages of Healing

    Most Women Get Stuck in Stage 2 of Healing… Here’s Why What if healing isn’t random after all… and the reason you still feel stuck is because you’re in the wrong stage? In this episode of The Jessica Ella Podcast, I break down the three essential stages of healing and why so many women stay trapped in awareness, stuck in “doing the work,” or lost in spirituality that feels good… but doesn’t actually heal the human. We hear all the time that healing is non-linear, and yes, that’s true. But there are stages. There is a process. And when you understand where you are, everything starts to make more sense. In this episode, I unpack 👉🏼 the first stage of healing: realisation and awareness 👉🏼 why awareness alone does not create change 👉🏼 the second stage: the real work of emotions, trauma, beliefs, memories, and the body 👉🏼 how spirituality can become a bypass when the human hasn’t been healed 👉🏼 the third stage: surrender, freedom, presence, and flow 👉🏼 why some women stay in “healing mode” for years and never actually start living This episode will help you understand why meditation, mindset, and spiritual concepts sometimes don’t touch the deeper pain… and why healing your human is what allows true peace, joy, and freedom to finally land. This podcast is completely ad-free. If this resonates, subscribe and share it with a woman who’s been “working on herself” for years but still feels stuck in the same loops. Because sometimes the breakthrough isn’t more healing… It’s knowing what stage you’re actually in.

    25 min

  5. 7 APR

    # 72 She Looked Fine on the Outside… But Was Breaking on the Inside w/ Sophie Regan

    What does healing actually look like when the woman helping others has survived domestic violence, an eating disorder, low self-worth, and years of holding it all together behind a “high functioning” mask? In this episode of The Jessica Ella Podcast, I sit down with Aaruka® therapist Sophie Regan for a raw conversation about trauma, survival, healing, and what it really takes to come back to yourself after a lifetime of instability. Sophie shares her story of growing up around domestic violence, never feeling safe, developing bulimia at just ten years old, and becoming the girl who looked “fine” on the outside while quietly falling apart underneath. We talk about what happens when you become highly self-aware but still haven’t healed… why understanding your patterns is not the same as changing them… and why so many women stay stuck managing trauma instead of actually moving through it. We also go deep into what healing complex trauma really looks like 👉🏼 the messy middle between survival mode and true safety 👉🏼 why women can look successful while secretly suffering 👉🏼 what happens when old protective identities start falling away 👉🏼 why self-awareness alone is not enough 👉🏼 how real healing creates peace, not dependence I also share my own experience of finally receiving Aaruka® therapy inside the clinic after years of teaching it… and why that cracked something open for me in the best way. This episode is powerful, honest, and full of the kind of conversation that makes women feel seen. This podcast is completely ad-free. If this episode resonates, subscribe and share it with a woman who looks strong on the outside… but knows there’s still more to heal underneath.

    50 min

  6. 31 MAR

    # 71 Why We’re So Good At Diagnosing… And So Bad At Healing

    Why Your Diagnosis Is Keeping You Stuck (And No One’s Talking About It) What if the real problem isn’t the label… but the fact that no one ever showed you how to heal what’s underneath it? In this episode of The Jessica Ella Podcast, I’m diving into why we’ve gotten so good at diagnosing things like anxiety, depression, ADHD, PTSD and complex trauma… but so bad at actually helping people move beyond them. This is not about dismissing diagnosis. Validation matters. Feeling seen matters. But somewhere along the way, too many people stopped at the label and started building an identity around it. And when that happens, healing gets replaced with symptom management, coping mechanisms and eventually hopelessness. In this episode, I unpack 👉🏼 why diagnosis can bring relief but also become a subconscious trap 👉🏼 how labels can turn into identity instead of information 👉🏼 why “I have anxiety” keeps you stuck differently than “I’m experiencing anxiety” 👉🏼 the deeper core wounds often underneath anxiety and depression 👉🏼 why managing symptoms is not the same as healing 👉🏼 how trauma, subconscious beliefs, stored emotion, and body memory all work together This is a deep conversation about the difference between being understood… and actually getting free. If you’ve ever felt validated by a diagnosis but secretly wondered, okay… but how do I heal this? this episode is for you. This podcast is completely ad-free. If it resonates, subscribe and share it with someone who’s tired of managing symptoms and ready to understand what’s really going on underneath them. Because a diagnosis might explain your pain… But it does not have to become your identity.

    20 min

  7. 24 MAR

    #70 Why Can’t I Trust My Intuition?

    What if the reason you can’t trust your intuition… is because you don’t understand the difference between intuition and fear? In this episode of The Jessica Ella Podcast, part of the Why Do I series, we explore why so many women feel disconnected from their intuition and stuck in overthinking, anxiety, and self-doubt. The truth is, your intuition never disappears. But trauma, conditioning, and disconnection from the body can make it almost impossible to hear and even more impossible to trust. In this episode, Jessica explains how intuition actually works through both the nervous system and consciousness, and why rebuilding self-trust is the key to accessing it again. You’ll learn: 👉🏼 Why losing trust in yourself, your body, or something greater disconnects you from intuition 👉🏼 How trauma and dissociation make people leave their body and miss intuitive signals 👉🏼 The science behind implicit body memory and nervous system responses 👉🏼 Why your body often knows something before your mind does 👉🏼 How to tell the difference between fear, trauma responses, and true intuitive guidance 👉🏼 Why intuition feels calm and clear, while fear feels chaotic and urgent Jessica also shares personal insights from her own healing journey and explains why reconnecting with the body is one of the most powerful ways to rebuild intuition and self-trust. This podcast is completely ad-free. If this episode resonates, please subscribe and share it with a friend who keeps asking themselves, “Why can’t I trust my gut?” Because sometimes the problem isn’t intuition… It’s the layers of past hurt that taught you to ignore it.

    21 min

  8. 17 MAR

    # 69 Why You Can’t Cut Off the Person Who’s Hurting You (Even When You Know You Should)

    Why is it so hard to walk away from someone who disrespects you, criticises you, betrays you… or keeps hurting you in the same ways over and over again? In this episode of The Jessica Ella Podcast, part of the Why Do I series, we dive into the psychology of why you stay connected to people who aren’t good for you. This isn’t about weakness. It’s about wiring. You’ll learn why familiar pain feels safer than unfamiliar peace… how childhood attachment patterns shape who you’re magnetised toward… why cutting someone off can feel like emotional death… and how trauma bonds and repetition compulsion keep you hoping they’ll finally change. We unpack: 👉🏼 Why you’re drawn to people who feel “familiar” 👉🏼 How early betrayal or criticism becomes your relationship blueprint 👉🏼 The real reason the fear of being alone feels unbearable 👉🏼 Why red flags can feel like chemistry 👉🏼 How to actually shift the subconscious beliefs keeping you stuck 👉🏼 Why you don’t force someone to leave a toxic relationship… you heal the part of them that tolerates it If you’ve ever asked yourself, Why do I keep attracting the same type of person? or Why can’t I just cut them off? this episode will connect the dots. This podcast is completely ad-free. If it resonates, please subscribe, rate the podcast and share it with a friend who keeps saying she’s done… but never actually leaves. And as you listen, reflect on this:  Are you afraid of losing them… or afraid of facing the wound that made you stay?

    21 min
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Ratings & Reviews

4.8
out of 5
21 Ratings

About

This isn’t another “how to be a better therapist” podcast. Healing Conversations with Jessica Ella is where healers, coaches and therapists come to understand why their clients aren’t fully shifting (and why they secretly feel stuck too) and what actually creates real, lasting change. We go beyond mindset… beyond basic regulation… and into the deeper layers of healing that most people miss. If you want to: 👉🏼 work more deeply with your clients 👉🏼 create deeper transformation in yourself 👉🏼 and build a business that actually supports your life (not drains it)... Welcome to the room.

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