The Sex After Kids Podcast

Sofia Ashley
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  • SEXUALITY
  • UPDATED WEEKLY

Add more play to your couple connection and get back into the bedroom for more frequent and more satisfying naked sexy fun time after kids. 

  1. Why Couples Stop Having Sex After Kids (And How to Fix It)

    5 DAYS AGO

    Why Couples Stop Having Sex After Kids (And How to Fix It)

    Send us Fan Mail Why does sex feel so much harder after kids—even when you still love each other? Most couples don’t fall out of love. They fall into patterns where connection gets replaced with pressure, shutdown, and silence. In this episode of the Sex After Kids podcast, we break down: Why intimacy changes after kidsThe real reason sex starts to feel complicated or avoidedThe pressure/shutdown dynamic that keeps couples stuckWhy trying harder often makes things worseHow to rebuild connection in a way that actually works in real lifeIf you’ve ever felt like: “I don’t know how to bring this up without it turning into a fight”“I feel more like roommates than partners”“I stopped initiating because rejection feels worse than silence”…this episode will help you understand what’s actually going on—and what to do next. This isn’t about fixing your partner. It’s about learning the skills and habits that support connection in this stage of life. If this sounds familiar, the next step is to join one of the free workshops. You’ll learn the exact roadmap to rebuild connection, intimacy, and sex—without pressure or overwhelm. Join here: https://intimacyafterkids.com/free-workshop?utm_source=podcast&utm_medium=audio&utm_campaign=intimacy_workshop&utm_content=ep79_why_stop_having_sex_after_kids

    21 min

  2. 28 APR

    What Couples with Great Sex Lives Do Differently

    Send us Fan Mail Are you and your partner amazing co-parents but struggling to feel like lovers—especially with kids in the mix? You're not alone! In this episode, I break down the five habits that help couples with kids move beyond survival mode and rediscover playful, connected intimacy, no matter how busy life gets. We'll talk about radical curiosity, honest feedback, the power of laughter, quick repairs after tough moments, and how to protect your intimacy bubble—even when little ones are always nearby. Plus, I'll share practical tips you can use right away and introduce you to my Naked Fun Toolkit, designed to make reconnecting feel easy and fun. Ready to bring back the spark? Tune in, and let's get started! Download the Naked Fun Toolkit here: CLICK HERE Which habit do you want to try this week? I'd love to hear your thoughts—send me a message or leave a comment!

    16 min

  3. 21 APR

    Why am I avoiding sex after kids?

    Send us Fan Mail This is a love letter for anyone who's lost touch with desire and feels the weight of expectation after kids. I know what it's like to feel shut down and alone in your relationship. You don't want sex, you don't know why and everytime he asks it feels like he’s making it a personal failure on your part. In this episode, I unpack the truth behind "not tonight," why it's not your fault, and how to rebuild intimacy one step at a time. Let's start a real conversation—comment below or send me a message. Subscribe for more real talk about sex, relationships, and reclaiming joy. Books Featured: Shake Your Soul Song By Devi Ward - https://www.amazon.ca/Shake-Your-Soul-Song-Self-Empowerment-Self-Pleasure/dp/0615708773 Vagina: A New Biography By Naomi Wolf - https://www.amazon.ca/Vagina-New-Biography-Naomi-Wolf/dp/0061989169

    22 min

  4. 14 APR

    The Silent Reversal: When You're the One Wanting More (And He Doesn't)

    Send us Fan Mail Ever find yourself wanting intimacy more than your husband—and wondering what changed after kids? You're not alone. In this episode, I'm talking about the real reasons behind this shift, why "trying harder" isn’t working, and how to start changing the dynamic in your marriage without losing yourself. If you're ready to break out of the cycle and reconnect without the pressure, join me for my masterclass, The Pressure Free Protocol. You'll get practical steps to help you feel seen, desired, and confident again. GRAB IT HERE What part of this conversation hits home for you? I'd love to hear your story—send me a message or leave a comment!

    23 min

  5. 7 APR

    It's Not Your Libido—It's Your Relationship to Pleasure (Why Desire Disappears)

    Send us Fan Mail "I just don't care about sex anymore." If that thought has crossed your mind, you're not alone—and it might not be about libido at all. In this episode, we explore how pleasure often disappears from everyday life (especially for parents), and why that has a direct impact on desire. We talk about stress, caretaker mode, and how reconnecting with small moments of enjoyment can start to bring desire back—without pressure or performance. If you want a simple place to start, check out the Naked Fun Toolkit

    18 min

  6. 31 MAR

    The Myth of Natural Sex: Why Great Sex Is Actually a Social Skill

    Send us Fan Mail Most couples are walking into their sex life with the same quiet assumption: If the relationship is good... And if there's love and attraction...Then sex should just work. And when it doesn't? It's easy to believe something is wrong—with you, your partner, or the relationship itself. In this episode, we challenge that belief completely. Because great sex isn't something you either "have" or you don't. It's a skill. And like any skill, it can be learned. We explore: Why the idea of "natural sex" creates unnecessary shame and pressureWhat it actually means to think of sex as a social skillThe core skills most people were never taught (but absolutely need)How curiosity can transform your connection and desireA simple post-intimacy practice that helps couples improve over timeIf you've ever felt like you're "fumbling in the dark"... this episode will give you a completely different way to understand what's really going on—and what to do next. Want a place to start? Check out the Naked Fun Toolkit — a playful set of prompts and experiments designed to help you explore connection without pressure.  GRAB IT HERE New episodes drop weekly. Follow the show so you don't miss what's coming next.

    15 min

  7. 24 MAR

    The Inner Critic Ruining Your Sex Life

    Send us Fan Mail Ever feel like you're watching yourself during sex instead of actually enjoying it? In this episode, we're diving into the concept of spectatoring—a form of sexual self-consciousness where you're mentally observing and judging yourself during intimate moments instead of being present in your body. If you've ever found yourself thinking things like "What do I do with my hands?" or "Do I look weird right now?" you're not alone. These thoughts are incredibly common, and they can seriously interfere with pleasure and connection. We'll explore where spectatoring comes from, how the male gaze shapes the way many women experience their bodies, and why this mental "observer" can make it harder to relax and feel turned on. I also share three practical ways to shift out of spectator mode and back into your body so you can experience deeper connection and pleasure with your partner. Whether you're navigating intimacy after kids or simply want to feel more present in your sex life, this episode will give you a powerful new lens for understanding what's happening in your mind during intimacy. Ready to reconnect with intimacy after kids? Join my free masterclass where I walk you through the biggest reasons intimacy changes after parenthood—and what you can do to bring back connection, pleasure, and desire in your relationship. SIGN UP HERE! Connect with me: Instagram: @intimacyafterkids Website: https://intimacyafterkids.com

    18 min

  8. 17 MAR

    How to Rebuild Sexual Desire: The Positive Feedback Loop of Great Sex

    Send us Fan Mail What if rebuilding sexual desire wasn't about trying harder — but about changing the experiences your body associates with sex? In this episode, we explore the concept of the positive feedback loop of great sex and how your nervous system plays a powerful role in whether intimacy feels inviting or overwhelming. When sexual experiences feel safe, pleasurable, and connected, your body begins to associate sex with positive outcomes — making desire easier and more natural over time. But when stress, pressure, resentment, or past negative experiences are present, your body can fall into the opposite cycle: a negative feedback loop that makes desire harder to access. The good news? You can shift that pattern. Rather than aiming for mind-blowing sex right away, rebuilding desire often starts with small, low-pressure wins that help your nervous system relax and feel safe again. In this episode, we talk about how couples can begin creating those positive experiences and slowly rewire their relationship with intimacy. In this episode, we discuss: What a sexual feedback loop is and why it mattersHow the nervous system influences desire and pleasureWhy pressure and stress can shut down sexual responsivenessThe role of consent, communication, and safety in rebuilding trustSimple ways to create low-pressure intimacy and positive experiences If you've been feeling stuck in a cycle where sex feels tense, obligatory, or difficult to get excited about, this episode will help you understand what’s happening in your body — and how to start shifting the pattern. Take the Solve Your Sex Drive Quiz and download the consent and connection exercise mentioned in the episode: TAKE IT HERE

    16 min
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Trailer

About

Add more play to your couple connection and get back into the bedroom for more frequent and more satisfying naked sexy fun time after kids. 

Information

  • Creator
    Sofia Ashley
  • Years Active
    2024 - 2026
  • Episodes
    79
  • Rating
    Explicit
  • Copyright
    © 2026 The Sex After Kids Podcast
  • Show Website
    The Sex After Kids Podcast

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