The Elvolve Podcast with Elly Miles

Elly Miles
  • 5.0 (3)
  • SELF-IMPROVEMENT

The ELVOLVE Podcast is a space for real, interesting, and insightful conversations - the kind that feel like you’re having a chat with a friend, or a big sister who’s been there, lived it, and is willing to tell the truth. Hosted by Elly Miles, this podcast explores what it actually takes to regulate your nervous system, rewire unconscious patterns, and come home to yourself. The conversations centre around healing, self worth, relationships, identity, spirituality, and the real life experiences that shape who we become. At the heart of The ELVOLVE Podcast is Elly’s desire to inspire people to go after a life they’re genuinely excited to wake up to. That often means being willing to face yourself honestly, sit with discomfort, and do the inner work that leads to real change. Elly is a trauma informed Life Coach and she shares openly from her own life, experiences, and lessons learned to invite reflection, self responsibility, and the courage to look at your patterns so you can move beyond what’s been holding you back. Expect solo episodes and intimate guest conversations that feel relatable, honest, and grounded - with plenty of laughs along the way. Because life gets to be fun, and joy is just as important as the deep stuff. If you’ve ever felt stuck, disconnected, or quietly aware that there’s more available to you, this podcast is for you. Come as you are.Leave feeling clearer, inspired and excited to take action.

  1. 5 DAYS AGO

    EP 15: "Everything Was 'Great' On Paper" with Anna Bucklar

    I met Anna on a sweaty beach club dance floor in Santa Teresa, and I knew immediately she was my kind of person. We bumped into each other again at the gym, grabbed a smoothie, and honestly - the rest is history. Our convos are always deep, always real, and this one is no different. Anna had it all on paper. A thriving wedding photography business with international clients, a marriage, a dream apartment, a life that looked incredible from the outside. And yet, something was off. That little niggle beneath the surface that whispered there's more - she kept trying to bury it. Until she couldn't anymore. In this episode, Anna shares the raw, honest story of walking away from her marriage, her business, and the life everyone expected her to live - and jumping into full-time solo travel with no plan, no end date, and a whole lot of faith. What followed was one of the most profound journeys of self-discovery, healing, and learning to actually be with herself. We get into: the moment she hit rock bottom, the self-destructive patterns she used to cope, how a random Brazilian man in a foreign country accidentally cracked her open, healing her eating disorder through solo travel, the power of sisterhood, and why being alone might be the greatest gift you ever give yourself. We also talk about how to read the clues your life is giving you, how your triggers and patterns are always trying to tell you something, and what it actually looks like to lean into fear instead of running from it. This one's for anyone who's living a life that looks great on paper but feels a little hollow on the inside. The invisible thread is real, sis - and it's always leading you somewhere worth going.  Find Anna on IG here: https://www.instagram.com/goingannawhere/

    58 min

  2. 28 APR

    EP 14: Why Men Need Men's Work (And What Happens When They Don't) with Jordan Candlish

    Okay, this one's for the girls who have a man in their life they deeply care about - and lowkey want to slide this episode into his DMs. This week I'm sitting down with Jordan, a men's and relationship coach - absolute legend, which you'll see very soon. We talk about men's work, emotional suppression, what actually happens when men don't have an outlet for their emotions, and why the women in their lives often end up carrying more than they should. Jordan shares his own origin story - from a 17-year-old driving through the night sobbing over his first heartbreak, to discovering meditation, yoga, and eventually building a life and a coaching business from the inside out. It's raw, it's real, and honestly? It's the kind of conversation more men need to be having. We also get into: the limbo phase of personal evolution and why it feels so isolating, the hero's journey (and how it just keeps repeating), money mindset, the shadow, plant medicine, Gene Keys, astrology, full moon energy, and how to actually invite your partner into growth without pushing them further away. That last bit is gold, by the way. If you've ever wondered how to support the man in your life without becoming his therapist, mother, or life coach - this episode is going to land for you. Jordan's perspective on masculine emotional health is something I think we all need more of right now. You can find Jordan via his IG page here: https://www.instagram.com/jordancandlish01?igsh=cWgxeWx5OGI1anA4

    1hr 12min

  3. 21 APR

    EP 13: Stepping Out Of Your Comfort Zone

    Be honest… are you actually living, or are you just staying where it feels safe? In this episode, I’m calling you forward — because your comfort zone might be the exact reason life feels a little… beige. We dive into why your nervous system craves safety, why success can actually feel threatening, and how staying in the “middle space” is quietly holding you back from the life you know you want. This is your reminder that growth doesn’t happen in comfort… it happens at the edge or completely out of the zone. Inside this episode:  • why your comfort zone feels safe (and why it’s also limiting you)  • how your nervous system responds to growth and change  • the real reason people are scared of success  • how to start expanding your capacity without overwhelming yourself  • practical ways to lean into your edge (without forcing it)  • the power of building self-trust through small, brave actions  • a simple tool to help you move through fear in real time If life has been feeling repetitive, stagnant, or “fine”… this is your nudge. Because the version of you who has the life you want?  She didn’t stay comfortable. She chose growth.

    36 min

  4. 24 MAR

    EP 12: Manifestation That Actually Makes Sense

    In this solo episode, I’m breaking down manifestation and energetics in a way that actually makes sense. Because let’s be honest - manifestation can sound airy fairy real fast. “Be the version of you who already has it” sounds cute… but how do you actually do that in real life? This episode is all about that. We’re talking about energy, frequency, the law of attraction, and what it really means to become an energetic match for the things you say you want. I walk you through the practical side of manifestation - your environment, your nervous system, your habits, your relationships, the way you start and end your day, the beliefs you’re carrying, and the emotional energy you’re containing. I also introduce a simple but powerful concept: Channel 10 You The version of you who is living in alignment, making loving choices, backing herself, and already operating on the same wavelength as the life she desires. Inside this episode, we explore: what energetics actually meanswhy you attract what you’re a match forwhy your habits matter more than your vision boardhow trauma, suppressed emotion, and limiting beliefs affect manifestationhow to identify the gap between your goals and your current energywhat Channel 10 You looks like in real lifehow to start becoming her nowIf you’ve been wanting more from life but feel like something isn’t clicking, this episode will help you see where your energy might be out of alignment - and what to do about it. Because your life is always communicating something to the universe.  The question is… does your energy match what you say you want?

    29 min

  5. 17 MAR

    EP 11: Herpes, Love, and Self Worth with Demi Ward

    In this episode, I sit down with the beautiful Demi for a conversation that feels deeply important, honest, and long overdue. We’re speaking about herpes. The shame around it. The stories people make it mean. The fear that rises when you first find out. And the truth that so rarely gets spoken about. Both Demi and I share our own experiences of receiving the diagnosis and what unfolded after. We talk about the emotional spiral, the fear of not being lovable, the way society has conditioned people to see herpes as something dirty or devastating, and how that simply is not the full truth. This conversation is really about what happened because of it. For both of us, this experience became a portal into deeper self honesty, self respect, boundaries, truth, intimacy, and self acceptance. We speak about how it can become a mirror, a messenger, even a kind of GPS, showing you where you are out of alignment, where you are self abandoning, and what is asking to be healed. Inside this episode, we explore: what it felt like to first find outthe shame and fear that can come with the diagnosishow herpes can trigger a deeper journey of self reclamationhow to talk to a partner about itwhy the right person will not be scared off by your truthhow truth creates intimacywhy this does not mean you are broken, ruined, or unlovableIf this is something you live with, I really hope this episode helps you feel less alone.  And if it’s not your story, I hope it opens your heart and expands your perspective. This is a conversation about herpes, yes.  And even more than that, it’s a conversation about shame, love, truth, and coming home to yourself.

    51 min

  6. 10 MAR

    EP 10: Your Goals vs Your Habits

    In this solo episode, Elly shares a powerful framework that completely changed the way she understands growth, success, and personal evolution: Values Levels. Originally learned through NLP Master Practitioner training, this model explains the different levels of consciousness people move through - from survival and social belonging, to success, service, and ultimately universal connection. And more importantly, Elly breaks down how this framework can reveal why your life might not currently reflect the goals you say you want. In this episode, she explores: The 7 values levels and what they representWhy your behaviours often reveal your true prioritiesHow your environment influences your evolutionThe decision that led Elly to move cities and change her life trajectoryWhy sometimes the next step in growth is actually rest, play, and nervous system regulationHow to use this framework to audit your own life and redirect your energyThis episode is an invitation to get curious about where your energy is really going… and whether your habits are aligned with the future you're trying to create. If you feel like you want more from life, but things aren’t shifting the way you hoped - this conversation will give you a powerful new lens to look through.

    35 min

  7. 3 MAR

    EP: 9 Change or Repeat with Elizabeth Anne Walker

    In this episode, I sit down with my mentor Liz - the person who deeply shaped the way I understand human behaviour, change, and what actually creates results in your life. We talk about why so many people feel stuck even when life looks “fine”, how society conditions you into living inside an invisible box, and why most people unknowingly reinforce the very problems they’re trying to fix. We unpack:  • Why you feel disconnected, flat or unfulfilled  • The difference between talking about problems vs changing them  • Intuition vs fear (and how to tell the difference)  • Why your actions communicate louder than your intentions  • How unconscious programming shapes your relationships, money and happiness  • The real reason investing in yourself changes everything This conversation will challenge some beliefs - and hopefully open a few doors you didn’t realise were there. If you’ve ever felt like there must be more to life than repeating the same patterns… this one is for you. Find Elizabeth here on Instagram: https://www.instagram.com/elizabethannewalker_eawtc/?hl=en Access her trainings here:  https://elizabethannewalker.com/

    51 min

  8. 24 FEB

    EP 8: Can't Find Your Purpose?

    What if the pressure to “find your purpose” is the exact thing getting in the way? In this solo episode, we’re talking about purpose, and the weight people carry around needing to have it all figured out. Like you’re meant to leave school at 18 and magically know what you’re here to do forever. No thanks. I share my full twisty turny path, from nursing and midwifery (or so I thought), to travelling, to national TV, to heartbreak, rock bottom, to personal development, plant medicine, and finally finding the work that actually lit me up from the inside out. We talk about the invisible thread. The whispers. The quiet nudges. The moments that don’t make logical sense, yet feel like truth in your body. And we talk about what blocks purpose the most  Comparison  Playing it safe  Ignoring the nudges  Waiting for a “perfect plan” before moving Because purpose isn’t usually one big lightning bolt moment. It’s a trail of clues. And it finds you when you keep moving, keep backing yourself, and keep choosing the next step. If you’ve been feeling stuck, behind, confused, or like you missed the boat, this is your reminder You’re right on time. It’s unfolding perfectly. And you get to trust yourself.

    49 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The ELVOLVE Podcast is a space for real, interesting, and insightful conversations - the kind that feel like you’re having a chat with a friend, or a big sister who’s been there, lived it, and is willing to tell the truth. Hosted by Elly Miles, this podcast explores what it actually takes to regulate your nervous system, rewire unconscious patterns, and come home to yourself. The conversations centre around healing, self worth, relationships, identity, spirituality, and the real life experiences that shape who we become. At the heart of The ELVOLVE Podcast is Elly’s desire to inspire people to go after a life they’re genuinely excited to wake up to. That often means being willing to face yourself honestly, sit with discomfort, and do the inner work that leads to real change. Elly is a trauma informed Life Coach and she shares openly from her own life, experiences, and lessons learned to invite reflection, self responsibility, and the courage to look at your patterns so you can move beyond what’s been holding you back. Expect solo episodes and intimate guest conversations that feel relatable, honest, and grounded - with plenty of laughs along the way. Because life gets to be fun, and joy is just as important as the deep stuff. If you’ve ever felt stuck, disconnected, or quietly aware that there’s more available to you, this podcast is for you. Come as you are.Leave feeling clearer, inspired and excited to take action.

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