In Her Era

Monique Took

For the woman who wants to be hot, ambitious and in her era. The show for women who want it all, and feel so damn good getting there. Hosted by Monique Took, Functional Health Practitioner, and as if your smartest friend in the group chat brought the receipts. It's the show that gives you the not-so basic advice about what it actually takes to feel healthy, confident, and fully in your era - with the receipts to back it up. Each week, you’ll hear conversations with high-achieving women and leading experts on the topics every woman deserves to understand.

  1. 6 days ago

    Health Download: Alcohol 101 (can drinking fit into a healthy lifestyle?)

    Is having one glass of wine a night good for you? Is alcohol poison? Can you be healthy and drink alcohol? And it just might surprise you. This episode is about giving you the actual picture of what alcohol does inside your body: your brain, your sleep, your liver, your gut- so you can make your own informed call. And then the strategies. Because if drinking is something you genuinely love (and I do love a glass of red wine), there's a way to do it that doesn't quietly tax your system every single time. 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

  2. 8 Sept

    Women Are Not Little Men: The Guide To Workouts, Fasting & Wellness Trends For Women

    Women weren't required to be included in clinical trials until 1993. Which means most of what gets called "evidence-based" advice in fitness and nutrition has been studied on men, optimised for men, and handed to us with a "this applies to you too." It doesn't. Not always. And this episode is the woman-specific playbook. We're going through six areas where the advice you've been given either doesn't apply to you, or needs a completely different approach if you actually want it to work for your body: fasting, HIIT, cold plunges, protein timing, calorie restriction, and stress. With the actual receipts, the honest nuance, and exactly what to do instead. 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) The sex data gap Cowley et al., 2021, "Invisible Sportswomen" https://journals.humankinetics.com/view/journals/wspaj/29/2/article-p146.xml Stress / tend-and-befriend Taylor et al., 2000: https://taylorlab.psych.ucla.edu/wp-content/uploads/sites/5/2014/10/2000_Biobehavioral-responses-to-stress-in-females_tend-and-befriend.pdf⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

  3. 1 Sept

    In Kourtney Kardashian's Gift Guide: Building The #1 Luxury Wellness Brand w/ Kristy Morris

    Most people wait until they're ready. Kristy Morris has never been ready - she's just always said yes anyway. She flew to LA with her four-year-old son when Australia told her the only option was medication. She opened a wellness medispa with no industry background. She said yes to a US pop-up with two days notice and ended up in Neiman Marcus. She built KAILO - now one of Australia's leading luxury wellness brands - from a conversation in a school playground. This conversation goes way beyond wellness. It's about what becomes possible when you stop waiting for the perfect moment, back yourself before anyone else does, and shoot your shot even when you're terrified. The moments that felt too big, too soon, too scary: those are exactly the ones that changed everything. You never know where a conversation will take you. But you have to say yes first. 🤝 MEET KRISTY & KAILO⁠ Kailo Medispa - https://www.kailomedispa.com/ Kailo Nutrition - https://www.kailo.com.au/ @kailo_aus Kristy Morris @kristymorris1979 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

  4. 25 Aug

    My 10 year Acne Journey & How I Healed It Naturally

    I've been putting this episode off for a while. Not because I didn't know what to say (I teach women how to heal this every single day). But because it's the topic that has impacted me more than almost anything else in my life. This is my acne story. And the strategies that actually healed it. What healed my acne wasn't a cream. It wasn't a skincare routine. It was healing my body from the inside out, my gut, my hormones, my detoxification pathways, my liver. And that's what this episode is about. The science of how acne actually forms, why your skin is always the last thing to heal, and the six foundational strategies that changed everything for me and every client I've worked with since. 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS Only Pore Clogging Ingredient Checker I Trust ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

  5. 18 Aug

    $250, A Bag & Nowhere To Go At 17 - To Creating A Global Movement w/ Priscilla Ann

    She was 17, walking in the rain with everything she owned packed into a baby blue Country Road bag. No family. No money. Nowhere to go. What happened next is one of the most remarkable stories I've heard, and it's not just a survival story. It's a blueprint for what happens when you back yourself before anyone else does. This conversation goes everywhere, the highlight reel vs the messy reality, why women wait for permission to start, how to hold a vision that's bigger than your current resources, and what it actually looks like to act as if before you feel ready. You wouldn't have been given the vision if you weren't meant to fulfill it. 🤝 MEET PRISCILLA @inspiredfoundersofficial @iampriscillaannGet tickets to her upcoming tour: https://www.inspiredfounders.com.au/ 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates

  6. 11 Aug

    The Ambitious Girl's Guide To A Sunday Reset (While Still Enjoying Your Weekend)

    A Sunday reset that takes your whole day isn't a reset. It's just unpaid admin with a cute candle on. If you've ever spent an entire Sunday deep cleaning, meal prepping, writing to do lists and planning the week, only to arrive at Monday somehow still exhausted... this episode is for you. This is my ultimate guide and the 3 part framework I use for a Sunday reset that actually works. The one that sets your week up for success AND where you finish Sunday feeling genuinely recharged. 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

  7. 4 Aug

    Health Download: is cortisol face actually real? (and how to reduce it)

    133 million TikTok views on this topic. Transformation videos. Before and after jawlines. And almost nobody explaining it actually knows what they're looking at. Cortisol face is everywhere on the internet. But is accurate? The short version: it has a little bit of substance to it. But the way it's being explained is largely wrong. This Health Download is the real breakdown, what cortisol face actually is, the two physiologically-backed things that can genuinely change your face, why chronic stress and a stressful week are not the same thing, and how to actually support your cortisol. Spoiler: it's not the hormone teas. 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

  8. 28 July

    Does getting dressed increase your productivity? (and the low effort guide to feeling put together)

    Do you ever feel that when you get dressed - hair done, a bit of makeup, something I wouldn't be embarrassed to be seen in - you feel more productive at work? you feel more confident when you walk outside? You carry yourself completely different? Turns out getting dressed is a productivity strategy. So I found the receipts and put together a guide for the working from home girls or the girls on the weekend who want to look put together, without the effort. This episode is the biology behind getting dressed, the psychology of what your clothes are actually signalling to your brain, and the low effort strategies to feel more put together every day - without spending an hour getting ready or dressing to the nines. 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

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5
out of 5
6 Ratings

About

For the woman who wants to be hot, ambitious and in her era. The show for women who want it all, and feel so damn good getting there. Hosted by Monique Took, Functional Health Practitioner, and as if your smartest friend in the group chat brought the receipts. It's the show that gives you the not-so basic advice about what it actually takes to feel healthy, confident, and fully in your era - with the receipts to back it up. Each week, you’ll hear conversations with high-achieving women and leading experts on the topics every woman deserves to understand.

Information

  • Creator
    Monique Took
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © Monique Took
  • Show Website
    In Her Era

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