In Her Era

Monique Took

For the woman who wants to be hot, ambitious and in her era. The show for women who want it all, and feel so damn good getting there. Hosted by Monique Took, Functional Health Practitioner, and as if your smartest friend in the group chat brought the receipts. It's the show that gives you the not-so basic advice about what it actually takes to feel healthy, confident, and fully in your era - with the receipts to back it up. Each week, you’ll hear conversations with high-achieving women and leading experts on the topics every woman deserves to understand.

  1. 2 days ago

    Health Download: is cortisol face actually real? (and how to reduce it)

    133 million TikTok views on this topic. Transformation videos. Before and after jawlines. And almost nobody explaining it actually knows what they're looking at. Cortisol face is everywhere on the internet. But is accurate? The short version: it has a little bit of substance to it. But the way it's being explained is largely wrong. This Health Download is the real breakdown, what cortisol face actually is, the two physiologically-backed things that can genuinely change your face, why chronic stress and a stressful week are not the same thing, and how to actually support your cortisol. Spoiler: it's not the hormone teas. 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

  2. 28 July

    Getting dressed is a productivity strategy (and the low effort guide to feeling put together)

    Do you ever feel that when you get dressed - hair done, a bit of makeup, something I wouldn't be embarrassed to be seen in - you feel more productive at work? you feel more confident when you walk outside? You carry yourself completely different? Turns out getting dressed is a productivity strategy. So I found the receipts and put together a guide for the working from home girls or the girls on the weekend who want to look put together, without the effort. This episode is the biology behind getting dressed, the psychology of what your clothes are actually signalling to your brain, and the low effort strategies to feel more put together every day - without spending an hour getting ready or dressing to the nines. 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

  3. 21 July

    The 3 Things Required To Manifest Anything You Want w/ Hayley Lloyd

    Manifestation gets a bad reputation. And honestly? A lot of it deserves it. Because if manifesting was just vision boards and affirmations, more women would actually be living the life they want. Hayley Lloyd went from $20k in debt, alcoholism and severe social anxiety - to building a seven figure business, quitting drinking for six and a half years and founding the INAWE app - that teaches breathwork and manfiestation. And the thing that changed everything wasn't mindset. It was understanding what was actually happening in her nervous system. This conversation is for the women who have done the manifestation work: the journaling, the vision boards, the affirmations: and still feel like they aren't the "lucky girl" or that manifestation just doesn't work for them. Because this episode explains the missing piece you've likely never heard before. 🤝 CONNECT WITH HAYLEY Instagram: @inawemanifestationApp: INAWE Manifestation — inawemanifestation.com 🧾 LINKS & RECEIPTSFree Breathflow: http://inawemanifestation.com/free-breathflow (coupon code INAWE26) Money Block Quiz: https://quiz.inawemanifestation.com/🤝 THE PODCAST Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠⁠ ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

  4. 14 July

    One Era In: What A Year Of Building This Actually Taught Me

    One year ago this was just an idea on a plane. Now it's part of your weekly routine: on your walks, your drives, your Sunday resets. And as a girl who loves to celebrate birthdays - we’re marking it properly. This episode is a full behind the scenes of what it actually took to build this show: the lessons, the sacrifices, the things nobody tells you about podcasting, and where In Her Era is going next. The lessons from this year go way beyond podcasting. They're about building anything you love with excellence, consistency and a really clear why. Don’t forget the exclusive First birthday giveaway below. This isn't my birthday to celebrate. It's ours. 🎁 BIRTHDAY GIVEAWAY Subscribe + leave a written review on Apple Podcasts + screenshot it to me and you're in the draw to win a LIMITED EDITION In Her Era cap. Drawing at the end of birthday week. Register for our Community Birthday Walk Here 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

  5. 7 July

    The Loneliest Feeling No One Talks About in Friendships

    Have ever caught up with a friend you've known for years and thought... you had to only share "parts of you". That maybe that don't know the whole you? That you don't even know how to answer the simple question of "how are you" without giving them the highlight reel. I've been sitting with this for weeks. Because I realised I've been giving different friends different slices of me, my business friends get the business version, my school friends get the older version, and somewhere along the way I lost the room where someone gets ALL of me (other than my boyfriend) Turns out there's actual science behind why we do this. And it's not because we're fake friends. It's because our brains are literally wired for it. This episode is the research, the receipts, and the real strategies for closing the gap: for the women who have a full life, a full circle, and still quietly feel like nobody actually knows them. You don't need everyone to know everything. But you deserve at least one room that holds all of you. 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠⁠@inhererapodcast⁠⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

  6. 30 June

    Health Download: Why You're Bloated Even Though You're Eating Healthy

    Most bloating advice goes straight to food -cut gluten, try low FODMAP, eliminate dairy. But if your gut health isn't right, it's not the food that's the problem. It's your body's ability to break it down. This Health Download breaks down the five real root causes of bloating - from your nervous system to your stomach acid to your hormones - even when you're doing everything "right."Plus five practical, no-supplement-required strategies to start reducing bloating this week. 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠@inhererapodcast⁠⁠⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

  7. 23 June

    Are Women Too Emotional For One Night Stands?

    We've been told for years that women just aren't built for casual sex. That we get too attached. That the oxytocin makes us catch feelings for men we don't even like. And yes, the biology is accurate. But it’s not the full story. This episode breaks down what's actually happening in your body during casual sex/situationships - the oxytocin, the bonding window, the orgasm gap - to answer the question: women too emotional for one night stands… Whether you love casual sex, have done it in the past and are reflecting back with great humour (like me), new into a relationship and just genuinely curious - this one's for you. In this episode we cover: Do women regret casual sex more than men?What's actually happening biologically for men and women after sex and why it feels so differentDo men and women experience different amounts of satisfaction during one night stands?The post-sex bonding window - what it is, why it matters, and how to use it intentionallyFive practical things you can actually do before, during and after casual sex to feel good about it🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠⁠@inhererapodcast⁠⁠⁠ Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women 🧾 LINKS & RECEIPTS 1. "The Morning After the Night Before" — Campbell, A. (2008) https://link.springer.com/article/10.1007/s12110-008-9036-2 2. Hookup Culture & Emotional Reactions — Owen et al. (2010), cited by APA The 832 college student study on positive vs. negative emotional reactions after hookups. Full APA review: https://www.apa.org/monitor/2013/02/ce-corner 3. Sexual Regret in Norway — Kennair, Bendixen & Buss (2016/2017) https://partner.sciencenorway.no/forskningno-norway-ntnu/why-some-of-us-regret-one-night-stands/1442619 4. "The Gender Gap in One-Night Stand Regret: Evidence from Heterosexual and Same-Sex Encounters" — Sagioglou & Dick (2026) The study of 1,044 participants across 40+ nationalities:https://pmc.ncbi.nlm.nih.gov/articles/PMC13048962/ ⁠⁠⁠⁠⁠⁠⁠⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

  8. 16 June

    The Ambitious Girl's Guide To Winter

    This episode is the biology, the winter wellness rituals, and exactly how to use winter to your advantage. This is for the women who love big goals, who love a “lock in” moment but also want to enjoy ALL the things winter has to offer (instead of turning it into another productivity-maxxing season). This is the Winter Build. It's having the winter wellness routines AND the red wine.The motivation to your goals AND the giant fluffy blanket.The deep focus work AND the long dinners with people you actually love. Not surviving winter. Not grinding through it. Not hibernating until September and hoping your goals are still there when you wake up. Building -while actually enjoying it. 🤝 CONNECT Follow Monique Took: ⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠⁠⁠ Follow In Her Era: ⁠⁠@inhererapodcast⁠⁠ 🧾 LINKS & RECEIPTS The Little Book of Hygee ⁠⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

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5
out of 5
6 Ratings

About

For the woman who wants to be hot, ambitious and in her era. The show for women who want it all, and feel so damn good getting there. Hosted by Monique Took, Functional Health Practitioner, and as if your smartest friend in the group chat brought the receipts. It's the show that gives you the not-so basic advice about what it actually takes to feel healthy, confident, and fully in your era - with the receipts to back it up. Each week, you’ll hear conversations with high-achieving women and leading experts on the topics every woman deserves to understand.

Information

  • Creator
    Monique Took
  • Years Active
    2025 - 2026
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © Monique Took
  • Show Website
    In Her Era

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