Keeping It Real with Jac and Ral

Jac and Ral
  • 5.0 (74)
  • CAREERS
  • UPDATED WEEKLY

Be entertained, hilariously challenged and profoundly inspired by the very REAL podcast duo, Jac and Ral! Podcast drops every Monday morning 7am

  1. 5 DAYS AGO

    Part 2 of Are You a High Performer?

    There are eight traits of high performance Jac has identified after coaching leaders across many different industries – these traits quietly separate the rockstars from the random… After discussing these last week, Jac & Ral went deep and both agreed it was worth doing so in order for our Keepers to get a great grasp on what can set them up for leadership performance success. Do you display the eight raw signals of true high performance? --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    27 min

  2. 7 SEPT

    Are You A High Performer?

    Aftercoaching leaders across industries, Jac has seen the patterns: there are a handful of traits that quietly separate the serious players from the seat-warmers.  They’re not buzzwords, they’re behaviours. And when you spot them, you know you’re dealing with someone operatingon a different level. In this episode of Keeping it Real, Jac & Ral unpack what those traits look like in action, without the fluff, without the clichés. Just the raw signals of true high performance. --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    28 min

  3. 31 AUG

    Comparison is the Thief of Joy Unless...

    We all see others with more… better careers, happier lives, stylish homes, perfectly behaved kids and we get envious. And we also know that to compare is crazy, because not everything is as it seems. Jac worked in private banking and saw the complexity of lots of wealth… the grief was greater than the joy! What you see on social media and hear from others isn’t always the REAL deal. Ral shares a great learning from James Clear on the times comparison can be really valuable to you. Listen in to find out more. And always remember, the greatest gift that will bring you the most joy is choices 😉 --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    25 min

  4. 24 AUG

    Failing Fast… We Embrace It!

    Some might say Jac is a failure when it comes to cake baking, and whilst Ral is one of Australia’s leading storytellers for business, she’s also been known to not fill a public workshop… is that a failure? In this episode we define failing as not having a go… to win, learn and evolve you need to make mistakes, because it’s how you bounce back that matters. So how resilient are you when it comes to your ‘failings’ – there are 3 levels to resilience and if you can master all 3, especially the ‘social level’ then, like Jac & Ral, you will have no trouble at all embracing failing and failing fast! --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober James Magnussen Interview: https://open.spotify.com/episode/4WL8vhqMB4WA2wU4OQYM1K?si=zU8WVf4KTY-n8bOm6s786w New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    27 min

  5. 17 AUG

    Our most controversial episode yet?? You be the judge.

    Part 2 – Interview with Founder of Enhanced Games, Dr Aron D’Souza. Aron D’Souza says if we act with intentionality and have a good business plan, we can do anything. This is part 2 of a very inspiring conversation between Ral and Aron whose mission is dedicating his life to impacting and changing the human condition and creating the enhanced age. A new movement… We have seen artificial intelligence go from ‘quackery’ (20 years ago) to being a scientific reality today. Listen in and find out what the next age of mankind will be and how technology and science will enhance the human condition and increase our longevity and wellness. And check out Jac & Ral’s debrief at the end of this episode! Part 1: https://open.spotify.com/episode/5QuHYNNZ0PwjcXjkSSIo4U?si=QqOJGHlIS228Jb9IF1tK-Q --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober James Magnussen Interview: https://open.spotify.com/episode/4WL8vhqMB4WA2wU4OQYM1K?si=zU8WVf4KTY-n8bOm6s786w New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    39 min

  6. 10 AUG

    Have you heard of Generational BS?

    Five generations walk into a workplace… and no one can agree on how to send a meeting invite! From Boomers who still love a phone call, to Gen Z who think email is for “old people,” Jac & Ral dive into the hilarious, maddening, and surprisingly brilliant world of generational blind spots when it comes to cross-generational work. Expect a few stereotypes, a few truths, and a lot of “ohhh… that explains it!” moments. Do Jac & Ral have generational BS? You betcha! And what do you think of Ral’s riddle?? --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    25 min

  7. 3 AUG

    Your To Be List

    This week, we flip the script on productivity. Forget your endless To Do list… what about your To Be list? In this episode, Jac & Ral explore how shifting focus from tasks to traits can change everything. Instead of just ticking off jobs, ask: Who do I want to be while I do these things? Calm? Curious? Brave? Generous? From leadership moments to everyday challenges, your To Be list reminds you that how you show up matters as much as what you get done. It’s a powerful mindset shift that invites reflection, intentionality, and a deeper connection with your values. Nice one 😉 --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    27 min

  8. 27 JULY

    Dr Aron D’Souza on Reinventing Sport with the Enhanced Games

    What if doping wasn’t banned… but embraced? In this unfiltered Part 1 interview, Ral sits down with the audacious founder of the Enhanced Games, Aron D’Souza, who’s taking a sledgehammer to the Olympic establishment. He says the IOC is broken, outdated, and hypocritical and he’s not here to play by their rules. Love it or loathe it, the Enhanced Games are real, rising, and ready to disrupt everything we thought we knew about elite sport and ultimately living longer and better! Listen in and decide for yourself: is this the future of human performance - or pure madness? --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober James Magnussen Interview: https://open.spotify.com/episode/4WL8vhqMB4WA2wU4OQYM1K?si=zU8WVf4KTY-n8bOm6s786w New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    26 min
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Be entertained, hilariously challenged and profoundly inspired by the very REAL podcast duo, Jac and Ral! Podcast drops every Monday morning 7am

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