Keeping It Real with Jac and Ral

Jac and Ral
  • 5.0 (74)
  • CAREERS
  • UPDATED WEEKLY

Be entertained, hilariously challenged and profoundly inspired by the very REAL podcast duo, Jac and Ral! Podcast drops every Monday morning 7am

  1. 3 DAYS AGO

    Breaking Good

    So instead of breaking bad… we’re Breaking Good! In this latest episode, Ral opens up about a recent health scare that became the catalyst for big, positive change. This isn’t her first rodeo, she knew for awhile she wasn’t at peak performance, her Oura ring told her… daily. Jac suggested throwing the ring away but Ral’s smart, she took responsibility and shares how she created a new healthier habit - and the reason it was easier this time by getting crystal clear on her why. Together, Jac and Ral unpack how to use “Breaking Good” moments to create healthier habits, find motivation that lasts, and build a life that feels good from the inside out. --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    20 min

  2. 5 OCT

    Do You Have A Good Life?

    We are all chasing a good life, a happy life and a meaningful life, but recent research claims we should be chasing a psychological rich life… what is that? A psychological rich life is marked by novel experiences, perspective sharing insights and complexity. This type of life has more discomfort than a happy or meaningful life and asks us to leave our comfort zones and be open to changing our minds, so we get to experience a much richer more reflective life. It's all about your life journey and your accumulation of rich experiences, which won’t always be joyful. Jac challenges you to embrace the challenging, the complex, the uncomfortable and Ral shares one such holiday which was exactly that! She also wants to know what happens when you eat asparagus?? Enjoy this psychologically rich episode! --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    27 min

  3. 28 SEPT

    Layne Beachley Guest Interview | Part 2

    Following on from last week’s interview with Layne Beachley, in part 2 Ral digs deeper and finds out more about what drives the very healthy and humble Layne, when she knew it was time to stop chasing waves for competition and some very funny stories about marrying a rockstar, picking up litter and what keeps her real… the answer will surprise you! --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    32 min

  4. 21 SEPT

    Layne Beachley Guest Interview | Part 1

    Resilience, courage and the power of positive mindset…Seven-time world surfing champ Layne Beachley can teach us how to achieve all three. She’s a legend, driven by immense purpose and she keeps it real in this great part 1 interview with Ral. Hear Layne talk openly about the multiple times she thought of giving up, and how she used the lessons she’s learned and applied these – mental fortitude, her ability to listen to her own body and intuition, her fear of success, her ignorance to her own fears and judgements and when she started taking personal accountability. If you’re chasing success in your personal or professional life, don’t miss part 1 of this inspiring interview with Layne and Ral. --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    36 min

  5. 14 SEPT

    Part 2 of Are You a High Performer?

    There are eight traits of high performance Jac has identified after coaching leaders across many different industries – these traits quietly separate the rockstars from the random… After discussing these last week, Jac & Ral went deep and both agreed it was worth doing so in order for our Keepers to get a great grasp on what can set them up for leadership performance success. Do you display the eight raw signals of true high performance? --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    27 min

  6. 7 SEPT

    Are You A High Performer?

    Aftercoaching leaders across industries, Jac has seen the patterns: there are a handful of traits that quietly separate the serious players from the seat-warmers.  They’re not buzzwords, they’re behaviours. And when you spot them, you know you’re dealing with someone operatingon a different level. In this episode of Keeping it Real, Jac & Ral unpack what those traits look like in action, without the fluff, without the clichés. Just the raw signals of true high performance. --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    28 min

  7. 31 AUG

    Comparison is the Thief of Joy Unless...

    We all see others with more… better careers, happier lives, stylish homes, perfectly behaved kids and we get envious. And we also know that to compare is crazy, because not everything is as it seems. Jac worked in private banking and saw the complexity of lots of wealth… the grief was greater than the joy! What you see on social media and hear from others isn’t always the REAL deal. Ral shares a great learning from James Clear on the times comparison can be really valuable to you. Listen in to find out more. And always remember, the greatest gift that will bring you the most joy is choices 😉 --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    25 min

  8. 24 AUG

    Failing Fast… We Embrace It!

    Some might say Jac is a failure when it comes to cake baking, and whilst Ral is one of Australia’s leading storytellers for business, she’s also been known to not fill a public workshop… is that a failure? In this episode we define failing as not having a go… to win, learn and evolve you need to make mistakes, because it’s how you bounce back that matters. So how resilient are you when it comes to your ‘failings’ – there are 3 levels to resilience and if you can master all 3, especially the ‘social level’ then, like Jac & Ral, you will have no trouble at all embracing failing and failing fast! --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon Join us on our Finders Keepers Immersion in October: https://tinyurl.com/finderskeepersoctober James Magnussen Interview: https://open.spotify.com/episode/4WL8vhqMB4WA2wU4OQYM1K?si=zU8WVf4KTY-n8bOm6s786w New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    27 min
See All (92)

Trailer

5
out of 5
74 Ratings

About

Be entertained, hilariously challenged and profoundly inspired by the very REAL podcast duo, Jac and Ral! Podcast drops every Monday morning 7am

Information

You Might Also Like