12 episodes

Through a collage of conversations, here we distill mindful living and timeless wisdom within a modern everyday context. Experience rich and insightful dialogue with a wide variety of guests as we explore the melodies and mechanics of life. Here, we nurture and value the delicate relationship with seasonal rhythm, our outer environment, and also delve into the unlimited reservoir of quietude and neutrality within.

We venture into concepts around mindfulness, meditation, Yoga, Ayurveda, breath work, movement, mantra, harmonious seasonal living, motherhood, mindset, and what it looks like to lead a life living in alignment. With sincerity, curiosity, and studentship, we navigate that which makes us come alive.

Living In Alignment Amy Landry

    • Self-Improvement
    • 5.0, 14 Ratings

Through a collage of conversations, here we distill mindful living and timeless wisdom within a modern everyday context. Experience rich and insightful dialogue with a wide variety of guests as we explore the melodies and mechanics of life. Here, we nurture and value the delicate relationship with seasonal rhythm, our outer environment, and also delve into the unlimited reservoir of quietude and neutrality within.

We venture into concepts around mindfulness, meditation, Yoga, Ayurveda, breath work, movement, mantra, harmonious seasonal living, motherhood, mindset, and what it looks like to lead a life living in alignment. With sincerity, curiosity, and studentship, we navigate that which makes us come alive.

    Patricia Lohan - Feng Shui Mastery

    Patricia Lohan - Feng Shui Mastery

    Patricia Lohan is the creator of Feng Shui Mastery and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia helps women make their home magnetic to money, luck, and blessings. She shows you what they don't teach in school, what lies between the lines, your top secret tool for success. She is a feng shui expert, a healer, and a passionate entrepreneur who has shaped her dream life living in Bali with her husband. Patricia has a gift at making feng shui simple and easy to understand and implement.

    She has helped thousands of people across the globe embrace feng shui and create lasting changes in their homes, lives, and businesses. Patricia has seen firsthand the power of the mind, surroundings, and inner healing, clearing and aligning everything so it works holistically.

    In this episode, we dive into:⁣

    - Patricia's very synchronistic and aligned path, including her life changing trip to India years ago⁣
    - The incredible book she is reading right now (I need this one in my life!)⁣
    - Her fave self care practice (one we all need to implement daily)⁣
    - The biggest misconception about Feng Shui⁣
    - Some key Feng Shui foundations⁣
    - Her top tips you can implement right now for a more auspicious home and life⁣
    - The person who has greatly shaped her path⁣
    - A few fun personal facts⁣
    - And Patricia's online offerings you can gain access to!⁣

    Connect with Patricia via her website, Facebook, and Instagram.

    • 50 min
    Divya Alter - Food As Medicine with Ayurveda

    Divya Alter - Food As Medicine with Ayurveda

    Divya Alter is a certified nutritional consultant and educator in the Shaka Vansiya Ayurveda tradition. Born and raised in Bulgaria, she is the cofounder of Bhagavat Life, the only Ayurvedic culinary school, in New York. Having taught thousands of people how to cook, she and her husband Prentiss launched North America's first Ayurvedic chef certification program and Divya's Kitchen, an Ayurvedic restaurant in Manhattan. Divya is the author of "What to Eat for How You Feel: The New Ayurvedic Kitchen" - the book is now in its 7th print with a German edition recently released also.

    In this episode, we discuss:

    • Divya's path, growing up in Bulgaria and finding the hidden Bhakti yoga ashram, travelling to India, finding Ayurveda, and her restaurant in NYC
    • The book that has profoundly impacted her path
    • A common misconception about Ayurvedic food
    • The key principles of Ayurvedic food and cooking
    • The importance of spices and which Divya loves
    • Her teachers
    • Divya's favourite meal
    • Her favourite must-have cookbooks
    • Divya's new upcoming offerings, including online cooking classes, and another book on the way!

    Connect with Divya here:

    Instagram
    @divyaalter
    @divyaskitchennyc
    @bvtlife

    Facebook
    Divya Alter
    Divya's Kitchen

    Websites
    www.divyaskitchen.com
    www.divyaalter.com
    www.bvtlife.com

    • 59 min
    Melanie McLaughlin - Yin Yoga & Facing Yourself

    Melanie McLaughlin - Yin Yoga & Facing Yourself

    Melanie McLaughlin has been practicing, teaching, and experiencing all that yoga has to offer since her lengthy sojourn in India over 20 yrs ago.

    She has trained with some of the worlds most respected teachers of yoga, energetics, and bodywork, and her real passion is Yin Yoga which, fused together with her studies in TCM and Qi Gong, Mel found a platform to create her own unique teaching style, which is a blend of Western/Traditional Indian and Taoist approaches.

    Born in the UK and one of the original leading teachers to bring YIN YOGA into the public eye in Australia, building a yin community from the ground up, Melanie is now the director of her very own "The Yin Space" online and is based in Sydney, Australia teaching in person at Body Mind Life.

    In this dialogue, we dig into:

    • her intuitive call to India and the unexpected spiritual sojourn
    • her stay at the Sivananda ashram, her first teacher training
    • Mel's experience in starting out teaching yoga in Sydney, Australia
    • the integration of traditional yoga with modern power yoga
    • studentship under Paul Grilley and Mel's greatest influences
    • her experience of the Bhagavad Gita and what is on Mel's bookshelf
    • a love of energy medicine and body work
    • why Yin Yoga is so important
    • why Mel was nicknamed the Velvet Hammer
    • what we are doing in Yin Yoga
    • why yin is not the "easy yoga"
    • unraveling trauma
    • progression on the spiritual quest
    • the seasonal application of yin yoga
    • what life looks like, living in alignment

    Mel is deeply curious about the energetic and esoteric, and includes this in her teachings with the belief we cannot address one body without the other. As an avid student of Paul Grilley, she is a registered senior teacher, blending the physical, mental, and energetic bodies together within the context of yin yoga and teaching in general.

    Connect with Mel on her website, Instagram, and Facebook.

    • 56 min
    Jude Blereau - Wholefood Wisdom

    Jude Blereau - Wholefood Wisdom

    Jude Blereau has been living a wholefood life long before 'wholefood' was a buzzword for healthy living, and has been actively involved in the wholefood movement for over 25 years. Jude has a deep interest in effecting change in how we as a society grow, produce, relate to, and eat food. She is a passionate advocate for sustainable and ethical farming practices, artisanal skills and knowledge, and supporting our local farmers.

    Born in the 1950's to a mother of Italian decent, food has always been a major part of her life. Jude is a whole and natural foods chef, award winning author of 5 books, speaker, and cooking teacher. All her books are a discussion on and guide to nourishing wisdoms, and then how we translate that into delicious meals as a part of everyday life, with less stress even on the busiest days.

    In this chat, we dig into:

    • the value to taking a hard look at how we're living in our society
    • the loss of food culture, what it is, and why we need it
    • how wholefood is real food
    • seasonal eating, awareness, growing, living
    • why local is essential
    • the relationship between food and family
    • the book that fell at Jude's feet and directed her work
    • creating memories through food
    • raising children and coming together with food
    • Ayurvedic value in our world and kitchen
    • how disconnection creates segregation
    • the risks of fractionalised diets and fads
    • extremes from soil destruction to dietary labelling
    • how to honour our local farmers and food security
    • understanding organic food
    • Jude's favourite meal and dessert
    • the danger of the denial of joy
    • plus a bunch more (& a few giggles along the way!)

    Connect with Jude on her website, Instagram, or take a look at her incredible online classes.

    • 1 hr 11 min
    Lucy Roberts - The Grace of Yoga

    Lucy Roberts - The Grace of Yoga

    Lucy Roberts is a mama, Yoga teacher, life coach, & eternal student, with a dedicated Yoga & meditation practice of more than 20 years. Her style is fluid, feminine, intuitive, & creative, whilst respectful of tradition and the ultimate purpose of the practice.

    Lucy trained & apprenticed with Australian senior teacher, Louisa Sear, later spending more than a decade on the road as part of the Yoga Arts faculty delivering Teacher Trainings internationally.

    She now lives in Byron Bay with her partner & daughter, teaching classes, retreats, trainings, and online courses, alongside coaching.

    Informed by the devotional arts & attitudes of Bhakti Yoga, the non-dual teachings of Advaita & Self Inquiry, and the beautiful Buddhist teachings of Radical Compassion, Lucy's work is an invitation into greater awareness, and a loving curiosity of body, mind and heart.

    In this episode we chat about:

    • The evolution of yoga teacher training
    • The beauty and magic of India
    • Her evolution along the path of yoga
    • Her greatest teachers and the gift of grace
    • Her path as a student
    • Motherhood and it's influence on the yoga journey
    • Her time in the holy place of Sripuram, Southern India
    • Lucy's new exploration into coaching
    • Tradition, teaching, and to be a travelling yogi
    • Where she is currently teaching
    • And a ton more...

    Connect with Lucy at her website, on Instagram, and on Facebook.

    • 51 min
    Denise Duffield-Thomas - Money Mindset Mastery

    Denise Duffield-Thomas - Money Mindset Mastery

    Denise Duffield-Thomas is the money mindset mentor for the new wave of entrepreneurs and those who want to change the world.

    Her books give a fresh and funny road-map to creating an outrageously successful life and business.

    Denise helps women create wealth through her mindset courses and practical wisdom on releasing money blocks.

    She's a lazy introvert, a Hay House author, and an "unbusy" mother of 3 exhausting and adorable kids. She owns a rose farm and lives by the beach in sunny Australia.

    In this conversation we talk about:

    • Denise's manifestation practices
    • Her love of books, those which have been pivotal on her path, and what she is reading now
    • Redefining your version of wealth
    • Creating your life around what's important to you
    • Sustainability
    • "Richness" in life
    • What we can learn from celebrity stories
    • Money archetypes
    • The permission to be both abundant and kind, generous, grounded.
    • Self Sabotaging behaviours and beliefs
    • Finding your sub-conscious limiting beliefs
    • Burn out in the wellness and spiritual communities
    • The monetary value of time & boundaries
    • Denise's biggest influence and mentor
    • How we put a cap on how many people we serve
    • The importance of charging what we are worth and circulating money
    • Money language

    Connect with Denise on her website, Instagram, and Facebook.

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Mamachandramoon ,

Grateful for Amy

My world changed for the better when I found Amy. In person she is a remarkable teacher and on these podcasts she brings honest conversations around topics that are relevant to everyone. Love you Amy. X

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