Hello Michelle. I have been in recovery for just over 3 years from alcoholism. Stopping drinking has been the easy part, it’s the dry drunk behaviour that has eluded me. Listening to your podcast yesterday morning on the topic of living with a person with addiction was absolutely mind blowing. The first hand knowledge you spoke of with such clarity and honesty hit home to me in such a way like never before. You spoke with such rawness yet delivered with such grace and dignity for the addicted and the long suffering partner and family. You absolutely captured the disease for the alcoholic yet gave me such an insight into the life of the suffering partner it gave me such clarity like have never experienced before. I have spent so many years suffering from the disease of alcoholism and contributing my dry drink behaviour towards others actions; my partners in particular. If only you would have acted this way, if only you had said this I wouldn’t have behaved so appalling towards you. I wouldn’t feel triggered by the need to control. Your podcast yesterday gave me the ultimate moment of clarity, a spiritual awakening for me like I have never experienced before and it was in the moment you said ‘I have no control over his addiction. I do not choose whether he drinks or does not drink. My ex husband choose to drink I am not responsible for his addiction.’ It was at that moment that I had the spiritual awaking ‘I control my addiction. I control my actions. I, as the addict control my behaviour, no one forces me to drink, no one owns my behaviour but me.’ I am responsible for my actions, thoughts and behaviour. I have spent 52 years shifting my alcoholism onto the behaviour of others. Their behaviour has caused me to feel anxious and stressed. No my thoughts and interpretations about the situation have resulted in my behaviour. I choose my behaviour. I had the choose to remain a dry drunk or change my thought process and own my behaviour. I have the choice to choose a different behaviour, a different outcome. From today onwards I control and own my behaviour, today I choose to change the outcome. Today I choose not to relapse, not to display dry drunk behaviour. Today I choose to finally own my thoughts and behaviour. Today Michelle, I believe you have saved my life, my marriage and have finally given me the power and belief to own my thoughts and behaviour. Today I take ownership and responsibility for my behaviour. Thank you, Frankie