Mind Your Head

Elliott Hagen
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Mind Your Head

Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners some comfort in knowing you’re not alone. Im Elliott Hagen and my aim is to give people the courage and confidence to have difficult and vulnerable conversations with love ones, to better understand each other and to improve their mental health. It’s not easy and it never will be but conversations change mindsets. This podcast is brought to you by On Track Studio.

  1. 10 HRS AGO

    Shayelle Lajoie on Navigating Life, Growth and Finding Balance

    In this week's episode, I am joined by Shayelle Lajoie. Shay speaks openly about everything, from her upbringing to her adventures around the world, discovering yoga and meditation, and how she manages her busy lifestyle as a biomedical science student, social media influencer, yoga and dance instructor, and owner of Sante Collective. Shay also reflects on her time as a contestant on Australian Survivor: Blood v Water, sharing the mental and physical challenges she faced and the personal growth that came from the experience. Join us as Shay discusses finding balance, embracing personal growth, and the valuable lessons she’s learned along the way. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

    1h 47m

  2. 7 JAN

    Born Into a Life of Crime: Ron Isherwood's Journey

    In this week's episode, Ron Isherwood shares his extraordinary journey from growing up in Melbourne’s underworld to becoming a passionate advocate for recovery and mental health. Born into a family heavily involved in the criminal underworld, Ron’s early life seemed destined for crime and addiction. But his story doesn’t end there. Now 37 years clean, Ron reflects on the hard lessons of his past, the pivotal moment he chose a different path, and his unwavering mission to help others overcome addiction. As an author and podcast host, he has devoted his life to sharing stories that inspire hope and drive meaningful change. Join us as Ron opens up about his transformation, the struggles that shaped him, and his steadfast belief that while addiction doesn’t discriminate, neither does hope. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

    1h 42m

  3. 2 JAN

    Addiction, Recovery, and the Power of Yoga: John Ogilvie’s Story

    In this week’s episode, John Ogilvie shares his remarkable journey from struggling with addiction to becoming one of Australia’s most respected yoga teachers and the founder of Byron Yoga Centre. With over 45 years of practice and 40 years of teaching, John’s story is one of resilience, transformation, and hope. John opens up about the darkest moments of his life, including his battle with addiction and a suicide attempt. He reflects on the profound impact of integrating yoga philosophy into his recovery and how discovering yoga became the cornerstone of rebuilding his life. Join us as John delves into the challenges that shaped his path, the evolution of yoga in his life, and the inspiring story behind Byron Yoga Centre — all shared with wisdom, humility, and a touch of humour. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

    1h 21m

  4. 26/12/2024

    Keegan Hipgrave: Life After NRL and the Story Behind Keegan & Company

    In this week's episode, Keegan Hipgrave shares his inspiring journey from NRL star to mental health advocate and podcaster.  After an impressive rugby career, Keegan faced early retirement due to multiple concussions. But this episode isn’t just about sports — it’s about navigating life’s toughest challenges.  Keegan opens up about how this pivotal chapter inspired him to create his podcast, Keegan & Company, where he champions mental health awareness. He also reflects on the impact of losing a close friend to suicide and the profound lessons he’s learned about his identity and redefining his purpose. Join us as Keegan discusses the trials that shaped him, the journey to finding purpose beyond sport, plus plenty of laughs and lively banter along the way. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

    2h 9m

  5. 17/12/2024

    Kyle Noke: From Steve Irwin’s Bodyguard to UFC Fighter

    In this week's episode, Kyle Noke shares his remarkable journey as a professional MMA fighter. After moving to the Sunshine Coast at 16, Kyle discovered MMA and Jiu-Jitsu, stepping into the ring for his first pro fight at 20. Along the way, he worked closely with Steve Irwin as his bodyguard, training Steve in boxing, Jiu-Jitsu, and wrestling, and even catching crocodiles together. Kyle opens up about the values he learned from Steve and how Steve's untimely death motivated him to chase his dreams and move to America to fight in the UFC. Join us as Kyle discusses the mental toughness required to succeed in professional fighting, his personal mental health journey, and how he’s found purpose beyond the ring. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

    1h 39m

  6. 28/05/2024

    Overcoming Mental Health Struggles: Joe Williams' Inspiring Journey

    In this week's episode, Elliott sits with Joe Williams, a proud First Nations Aboriginal man and mental health advocate. Despite a successful footy career, Joe struggled with suicidal ideation and Bipolar Disorder. His life changed after a suicide attempt in 2012, finding his purpose in helping others with mental illness. Joe's work in the mental health and suicide prevention space is awe-inspiring. Join us as Elliott and Joe discuss their mental health battles, the deep healing needed beyond the footy field, and the lasting effects of childhood trauma. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

    1h 45m

  7. 21/05/2024

    Todd Jarratt's Journey: From Near Death To Health And Fulfilment

    Join Elliott in this week's episode as he talks with Todd Jarratt, a name known across various fields from motocross to health and wellness. Todd shares his incredible journey from facing severe illness and near-death experiences to finding his true purpose and helping others discover their identities through The Identity System. In this episode, Todd recounts his early years of success and bullying, his transition into journalism and coaching, and the life-changing moments when he nearly lost his life. Learn how Todd's reflections and resilience guided him toward true happiness and fulfilment. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

    2h 2m

  8. 14/05/2024

    Dissecting Toxic Femininity and Masculinity In Media, Relationships, And In The Public Mind

    In this week's episode, Elliott is joined once again by his close friend Simon and a second guest Sophie to expand on last week's ideas with a female perspective. Full of cancelable moments and laughter, honest truths and heart-to-hearts, the trio tackles big issues such as online masculinity influencers, domestic violence, women's sports, and relationship dynamics. No topic is off limits and no question is too far-fetched for this team to handle. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

    53 min
See All (30)

5
out of 5
10 Ratings

About

Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners some comfort in knowing you’re not alone. Im Elliott Hagen and my aim is to give people the courage and confidence to have difficult and vulnerable conversations with love ones, to better understand each other and to improve their mental health. It’s not easy and it never will be but conversations change mindsets. This podcast is brought to you by On Track Studio.

Information

  • Creator
    Elliott Hagen
  • Years Active
    2023 - 2025
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Elliott Hagen
  • Show Website
    Mind Your Head

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