39 episodes

Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.

Mindfully ABC Podcasts

    • Education
    • 4.2, 232 Ratings

Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.

    Corona Calm 08 – Coping with adversity

    Corona Calm 08 – Coping with adversity

    A meditation for when things in life seem difficult, stressful, or overwhelming. Take this time to breathe, and find the calm.  

    • 8 min
    Corona Calm 07 – Unwind before bed

    Corona Calm 07 – Unwind before bed

    When it comes to falling asleep, it can be so hard to switch off. You lie in bed....worrying about the endless lists of things to do and worrying about tomorrow.... well, let all that go. Right now. Because this gratitude meditation is all about making you feel warm inside, while you’re toasty in bed. Sweet dreams.  

    • 13 min
    Corona Calm 06 – Deep, blissful listening

    Corona Calm 06 – Deep, blissful listening

    A sleep-inducing meditation for the times it can be hard to switch off. This gratitude meditation is all about making you feel warm inside, while you’re cosy in bed. Sweet dreams.  

    • 8 min
    Corona Calm 05 – A relaxing family ritual

    Corona Calm 05 – A relaxing family ritual

    If you have kids at home, this meditation has been made specially so you can listen with the younger people in your life. And for any frazzled parents, you might find this very useful for five minutes of quiet time. So relax, and enjoy this one together.

    • 7 min
    Corona Calm 04 – Breathe and let go

    Corona Calm 04 – Breathe and let go

    With this meditation you'll use ‘the breath’ to help you relax and soothe your emotions.

    • 8 min
    Corona Calm 03 — Five minutes of calm

    Corona Calm 03 — Five minutes of calm

    On days when things feel overwhelming, this short body-scan meditation will help you to rebalance yourself. 

    • 6 min

Customer Reviews

4.2 out of 5
232 Ratings

232 Ratings

BigMChocolate ,

Relaxing

These are great but I find it distracting when the presenter uses the word “laying” where it should be “lying.”

shadowpuppy214 ,

😮 whoa

Whoawhaowhao this is amazing 😉

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bskadnekebabakalapakxdbenen ,

Yes

Keep up the great work!

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