52 episodes
My Monday Mood Natalia Seliger
-
- Education
-
-
4.8 • 4 Ratings
-
Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY!
Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)
-
overthinking is killing my peace
hiiii!
THIS EPISODE IS FOR MY OVERTHINKERS.
in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling.
hope this helps 3 LOVE YOU
SOCIALS:
@natsneatteats
@mondayymoodpod -
trust the reroute.
hi hi hi!!
another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing.
I LOVE YOU. THANK YOU FOR LISTENING.
Socials:@mondayymoodpod
@natsneatteats -
do it scared
FEEL THE FEAR & DO IT ANYWAY.
a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared.
LOVE U.
socials:
@mondayymoodpod
@natsneatteats -
it's okay to not be okay
hi hi, i'm back :,)
in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayymoodpod
much love 3
--nat -
more connection, less distraction.
thank you for being here 3SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/
-
one day at a time.
another mini cheesy but deep episode!!!!! love u my ig @natsneatteats / @mondayymoodpod
Customer Reviews
the year of realising things 💫💫
thanks to beautiful natalie i’ve been able to practice non attachement, really learning that filling my cup looks like: 💕positive self talk💕 and 💗affirmations💗 bc girl my love language is words of affirmation & i deserve to receive that from myself!!!
there is no shame in the journey & we leaving self doubt behind. we r bringing presence and love to each moment!!!
thank your for sharing and being vulnerable and helping others (from all walks of life) on their journey