Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

Ophie Ho
  • 5.0 (7)
  • MENTAL HEALTH

Mindset, Mental Health & Wellbeing Podcast by Ophie Ho Welcome to a new season of Ophrequencies (est. 2019). With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health. A new season of life has called for a new approach to our health and wellbeing. I'm here today to help you feel supported, find the sunshine shining through the leaves (木漏れ日), even when it feels dark and cold in the shade. http://instagram.com/ophieho http://ophieho.com

  1. 23/08/2021

    S2 E9: No Motivation

    It's so funny editing this episode (today - 23 August) because I recorded it on the 1 July, during our '4th Lockdown'. When we are now in our 6th?! I'm not sure what's happening but these feelings just get deeper the more we're locked down haha. I hope that despite being a month ago, that it still feels relevant and helps you to get through whatever you're going through. Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies   Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho @ophrequencies  Website: https://ophieho.com

    30 min

  2. 16/08/2021

    S2 E8: People Pleasing

    In this episode, we talk about people pleasing; why we're so accustomed to putting others on a pedastal... signs that you're a people pleaser and how to put yourself back into the main character energy that you deserve! Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies   Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho @ophrequencies  Website: https://ophieho.com

    31 min

  3. 10/08/2021

    S2 E7: How to Feel Better through Food

    In this episode, I dive into the nitty gritty of nutrition, and what it means to fuel our bodies nutritiously! :) I also touch a little on nutrition psychology and what exactly drives us to eat and/or lose our sense of judgement when it comes to emotional eating. Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies   Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho Website: https://ophieho.com

    37 min

  4. 26/07/2021

    S2 E5: Why do we buy things we don't need?

    In this episode, we talk a little about impulse purchases and 'retail therapy' as a coping mechanism to fill some void of discomfort, anxiety and stress. It's an interesting phenomenon as millions of dollars are invested into targeted marketing that psychologically encourages us to buy more and obtain more; that we constantly need a solution to our problems that we 'didn't know we needed'. So even knowing this, why DO we buy things we don't need? Why DO we give into these impulses? Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies   Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho Website: https://ophieho.com

    24 min

  5. 18/07/2021

    S2 E4: Managing Stress and Heavy Feelings

    In this episode, I talk a little bit about how I manage myself through stressful periods and give a few tips on how to manage heavy feelings when things get a bit crazy! I really hope you enjoy this episode and get something out of it! Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies   Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho @ophrequencies  Website: https://ophieho.com

    29 min

  6. 12/07/2021

    S2 E3: Toxic Positivity

    In this episode, we open up the conversation about the implications of forcing positivity. Whilst usually with good intentions, quotes like “good vibes only” or “stay positive” imply that there is no place for negativity. When in actual fact, life happens in duality; without the negative, there can be no positive. We must learn to embrace all feelings and hold space for them no matter what they are. Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies  Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho Website: http://ophieho.com

    23 min

  7. 11/07/2021

    S2 E2: Mental Health and Lockdowns

    This episode was an unplanned one with Melbourne's 4th lockdown. Whilst we are no longer in lockdown, there are many other parts of Australia, as well as the rest of the world that are facing these challenges both physically and mentally.  In this episode, we openly and candidly discuss the potential struggles and why they may occur. We also discuss some strategies on how to manage these uncomfortable feelings. Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies  Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho Website: http://ophieho.com

    27 min

  8. 11/07/2021

    S2 E1: Welcome Back to a New Season! Intro + Updates

    In this episode, we're talking about a new season of ophrequencies and the impact of the global health pandemic has had on our mental health, as well as physical fitness. Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies  Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho Website: http://ophieho.com

    20 min
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5
out of 5
7 Ratings

About

Mindset, Mental Health & Wellbeing Podcast by Ophie Ho Welcome to a new season of Ophrequencies (est. 2019). With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health. A new season of life has called for a new approach to our health and wellbeing. I'm here today to help you feel supported, find the sunshine shining through the leaves (木漏れ日), even when it feels dark and cold in the shade. http://instagram.com/ophieho http://ophieho.com

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