129 episodes

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

Peak Endurance Isobel Ross

    • Sports
    • 4.9 • 59 Ratings

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

    Luke Nelson: Ankle Sprains

    Luke Nelson: Ankle Sprains

    Welcome to the Peak Endurance podcast! Episode 129 is an interview with Luke Nelson, chiropractor at Health and High Performance in Mont Albert Melbourne. Luke is a regular on the podcast and today he is talking to us about ankle sprains. If you are a trail runner you will probably have dealt with this, but it can even happen to road runners. Especially if you’re a bit uncoordinated like me!! I hope you find this episode informative.
    I hope you enjoy this episode, and if you do, would you be able to do me a favour and subscribe and write a review? It truly doesn’t take much time, but it means so much to me! Not only does doing this help to boost the ratings of the show, but it also increase its’ audience reach, meaning more athletes like you get to listen. And it really makes my day reading the reviews! The link is here.
    Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance.Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
    Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
    I have limited coaching places left. If you are planning a race in 2022, now is the time to get started on your training. To secure a place on team Peak endurance, email me isobel@peakendurancecoaching.com.au to get the ball rolling.
    Enjoy the episode!
    I hope this informative episode has helped you if you have sprained your ankle. Of course, this podcast does not substitute for medical advice so please see your specialist if you are feeling pain. It is always best to get something officially diagnosed so you know exactly what you are dealing with.
    If you got value from this episode, I would love it if you could share it with a friend, either on social media or directly. If you do share it on socials, don’t forget to tag me so I can thank you!!!
    Have a great week of running and training and have fun out on the roads and trails!

    • 52 min
    Brodie Sharpe: How to strive for an injury-free PB!

    Brodie Sharpe: How to strive for an injury-free PB!

    Welcome to the Peak Endurance podcast! Episode 128 is an interview with Brodie Sharpe. Brodie is the physiotherapist at The Breakthrough Running Clinic, as well as Run smarter podcast host. Brodie comes onto this episode to discuss his latest eBook, “How to strive for an injury-free PB!” and don’t we all want to do that! I hope you enjoy this episode, and if you do, would you be able to do me a favour and subscribe and write a review? It truly doesn’t take much time, but it means so much to me! Not only does doing this help to boost the ratings of the show, but it also increase its’ audience reach, meaning more athletes like you get to listen. And it really makes my day reading the reviews! The link is here. Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! I have limited coaching places left. If you are planning a race in 2022, now is the time to get started on your training. To secure a place on team Peak endurance, email me isobel@peakendurancecoaching.com.au to get the ball rolling. Enjoy the episode!

    • 57 min
    Ross Jenkin: The big 4 at 40

    Ross Jenkin: The big 4 at 40

    Welcome to the Peak Endurance podcast! Episode 127 is an interview with Ross Jenkin.
    Ross is the first person to complete a continuous traverse of the UK’s four big mountain challenges: the Paddy Buckley Round in north Wales (47 summits); the Denis Rankin Round in Northern Ireland (39 summits); the Ramsay Round in Scotland (24 summits) and the Bob Graham Round (42 summits) in the English Lake District a total of 152 summits, with 387km (240 miles) of running and 31,800m (104,331ft) of ascent. The challenge amounts to a total of 152 summits, 387km and 31,800m of ascent. Ross comes onto the podcast to share with us how he went completing this amazing challenge.
    I hope you enjoy this episode, so it would be wonderful if you could subscribe and write a review. This helps to boost the ratings of the show and thus increase its’ audience reach. Fisch on the run gave five stars and says: 
    Loving Isobel’s Podcasts
    I’ve started listening to the Peak Endurance Podcast on my long runs and I’ve been loving the interviews Isobel has done with some of the worlds best ultra runners. So much knowledge is shared and I can’t wait to get through all of her Podcasts. Also really excited about her interviews with everyday runners. Certainly worth a listen and can’t wait to see where she heads next.
    Thank you so much for your lovely words!! I’m glad that through my podcast I am with you on your long runs! The link to write a review is here.
    Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.
    Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
    Here are the links to donate to Ross's worthy causes:
    https://www.justgiving.com/fundraising/roscojenkin
    https://uk.virginmoneygiving.com/RossJENKIN2/2 
    If you want get on the waiting list for coaching with me, email me  isobel@peakendurancecoaching.com.au It’s not too early to start thinking about your 2022 races!
    Enjoy my chat with Ross!

    • 1 hr 9 min
    Kellie Macknamara: Runner and breast cancer survivor.

    Kellie Macknamara: Runner and breast cancer survivor.

    Welcome to the Peak Endurance podcast! Episode 126 is an interview with Kellie Macknamara. Kellie is an everyday runner who has had to deal with stage 3 breast cancer at the same time as dealing with the covid pandemic. Kellie comes on today to share her incredible story, raise awareness about breast cancer and to encourage women to get tested if they even have the slightest worry.
    I hope you enjoy this episode, and if you do, would you be able to do me a favour and subscribe and write a review? It truly doesn’t take much time, but it means so much to me! Not only does doing this help to boost the ratings of the show, but it also increase its’ audience reach, meaning more athletes like you get to listen. And it really makes my day reading the reviews! The link is here.
    Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.
    Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
    I have limited coaching places left. If you are planning a race in 2022, now is the time to get started on your training. To secure a spot on team Peak endurance, email me isobel@peakendurancecoaching.com.au to get the ball rolling.
    Enjoy the episode!

    • 1 hr 8 min
    Peter Defty: Optimising your fat metabolism.

    Peter Defty: Optimising your fat metabolism.

    Welcome to the Peak Endurance podcast! Episode 125 is an interview with Peter Defty. Peter is one of the pioneers in fat-adapted performance. This work, first on himself beginning in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism. Peter is the general manager of VESPA, is nutrition expert and an ultra athlete who developed a safe, healthy approach to fat adaption for endurance athletes called “Optimized Fat Metabolism” (OFM). Peter got into running, going from carb burner with poor results to a fat burner with success in racing. He’ competed in the Western States 100, among many other events, and also coaches ultra athletes on using fat as fuel.
    If you enjoy this episode, would you be able to do me a favour and subscribe and write a review? It truly doesn’t take much time, but it means so much to me! Not only does doing this help to boost the ratings of the show, it increase its’ audience reach, meaning more athletes like you get to listen. And it really makes my day reading the reviews!
    Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.
    Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
    I have limited coaching places left. If you are planning a race in 2022, now is the time to get started on your training. To secure a spot on team Peak endurance, email me isobel@peakendurancecoaching.com.au to get the ball rolling.
    Enjoy the episode!

    • 1 hr 14 min
    Suki Singh: How running has helped him live a more meaningful life and how it can for us too!

    Suki Singh: How running has helped him live a more meaningful life and how it can for us too!

    Welcome to the Peak Endurance podcast! Episode 124 is an interview with Suki Singh. Suki has run many marathons and ultra-marathons. He has learnt many lessons along the way and now wants to help others to be part the life-changing experience that is running. Suki believes we all have the power to help others, and what better way to do that than through running.
    I hope you enjoy this episode, so it would be wonderful if you could hit subscribe and write a review. This helps to boost the ratings of the show and thus increase its’ audience reach. I appreciate your help!
    Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.
    Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!
    If you want to be the best athlete you can be, you deserve the best coaching you can get! Peak Endurance coaching has the personal touch you won’t get elsewhere that will help you achieve your running goals with customised plans that reflect your commitments in life and your athletic history. You will become fitter, faster and stronger whilst becoming part of the Peak Endurance Coaching community. Don’t waste a minute of your running journey, email me  isobel@peakendurancecoaching.com.au to get a program designed just for you started.
    Enjoy my chat with Suki!
    Find Limitless Humans here and Chasing Genius here.

    • 41 min

Customer Reviews

4.9 out of 5
59 Ratings

59 Ratings

fisch_on_the_run ,

Loving Isobel’s Podcasts

I’ve started listening to the Peak Endurance Podcast on my long runs and I’ve been loving the interviews Isobel has done with some of the worlds best ultra runners. So much knowledge is shared and I can’t wait to get through all of her Podcasts. Also really excited about her interviews with everyday runners. Certainly worth a listen and can’t wait to see where she heads next.

Nigelhill2 ,

DU135

It was a pleasure chatting to you about the race, friendly podcast!!

Dazrsv ,

Great content

What a find for Oz content ,was hunting Dave Alley and your cast came up, have gone down Peak Endurance rabbit hole and may even think about a 48 hr track race in 2022.
Cheers DD

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