207 episodes

The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you've tried everything to build your daughter's confidence and often don't know what to say to support her (especially when she's being super hard on herself), then you're in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Unstoppable Girl Athletes Podcast, you can ensure that your daughter's mental game and confidence is her biggest strength... in sports AND life! 

Raising Elite Competitors Coach Bre

    • Sport

The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you've tried everything to build your daughter's confidence and often don't know what to say to support her (especially when she's being super hard on herself), then you're in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Unstoppable Girl Athletes Podcast, you can ensure that your daughter's mental game and confidence is her biggest strength... in sports AND life! 

    How I Became a Mental Performance Coach (and how to know if you should too) w/ Lindsey Wilson, Founder of Positive Performance Training

    How I Became a Mental Performance Coach (and how to know if you should too) w/ Lindsey Wilson, Founder of Positive Performance Training

    In this special episode of the Raising Elite Competitors podcast, I'm interviewed by Lindsey Wilson, the founder of Positive Performance Training and the Mindset Coach Academy. We talk about my journey to becoming a mental performance coach and share valuable insights for anyone interested in this field.What's CoveredMy journey to becoming a mental performance coachInitial inspiration and challenges facedThe certification process and its benefitsOvercoming doubts and fearsBalancing life as a ...

    • 31 min
    Athlete Tip: How to Thrive Under a Challenging Coach

    Athlete Tip: How to Thrive Under a Challenging Coach

    Get ready for another productive session with Coach Bree as she delves into empowering athletes to thrive under challenging coaches.If your daughter has encountered difficult experiences with a challenging coach, this podcast is right for you.But what makes a challenging coach? What are the things that you can say or do to help your athlete daughter thrive under this direction?In this episode, get your note-taking apps ready as we discuss about:How important is shifting your daughter’s mindse...

    • 13 min
    Relieving the Mental Load of Sports Parenting + Teaching Athletes Responsibility w/ Sam Kelly

    Relieving the Mental Load of Sports Parenting + Teaching Athletes Responsibility w/ Sam Kelly

    Can we really get our kids to help lessen our mental load at home? You bet!Welcome to today's episode featuring special guest Sam Kelly, a therapist turned feminist coach for mothers. She will help us how we can exactly focus on lightening our mental load by empowering our athlete daughters.In this episode, Bre and Sam engages us into these principles:What is the concept of the "mental load" and the unseen labor that sports moms carry daily?How could we empower our kids to build a sense of re...

    • 35 min
    Getting Your Daughter 'On Board' With Mental Training. How This Mom Did It!

    Getting Your Daughter 'On Board' With Mental Training. How This Mom Did It!

    What would you do if, upon discovering that mental training could greatly improve your daughter’s athletic performance, your daughter doesn’t want to get on board with you?In this podcast, sport mom Malinda shared about what led her to discover the mental training in our signature Elite Mental Game and how this tool shifted her mindset that flowed to her daughter and the rest of her household.What’s covered:A sports mom’s journey from heartbreak to breakthroughWhat should be done (and not don...

    • 19 min
    Supporting Your Girl Athlete Through Puberty + Beyond w/ Dr. Lisa Spencer

    Supporting Your Girl Athlete Through Puberty + Beyond w/ Dr. Lisa Spencer

    If you’re a parent or coach of a girl athlete, you know that puberty brings a whole new set of challenges. It can be tough to know how to best support them when their bodies and emotions are all over the place. That’s why I’m excited to have Dr. Lisa Spencer, a certified nutritionist who specializes in working with female athletes, on the podcast today. We’re going to dive into all those big puberty changes and how they impact our girls on and off the field.What’s CoveredThe major body change...

    • 32 min
    Q&A: How Do I Help My Athlete Through Injury?

    Q&A: How Do I Help My Athlete Through Injury?

    Injuries happen, and they’re tough on everyone involved. As a coach or parent of a young athlete, it’s heartbreaking to see them sidelined and struggling. But injuries don’t have to break your athlete’s spirit. In this episode, I’m sharing practical tips on how to turn an injury setback into an opportunity for growth and resilience.What’s CoveredUnderstanding the emotional rollercoaster of injury. Helping your athlete reframe the injury experience.Building a strong support system.Mental ...

    • 12 min

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