Runversation

Rochelle Di Masi
  • 5.0 (2)
  • RUNNING

You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.  

  1. 1 HR AGO

    The Hidden Dangers of Comparing Runners in the Age of Social Media

    This episode explores the impact of social media and training apps like Strava on runners' mental health, focusing on comparison, motivation, and maintaining focus on personal goals. Impact of social media on runners' mental healthThe role of Strava and training apps in motivation and comparisonStrategies for runners to stay focused on personal goalsSend a text

    13 min

  2. 10 MAR

    Consistency Over Motivation.

    In this conversation, Rochelle and co-host Sarah discusses the emotional ups and downs of running, emphasizing the importance of motivation, identity, and consistency. She highlights how runners often misinterpret the absence of excitement as a lack of commitment and stresses the need for a multi-faceted identity that includes running but is not solely defined by it. The discussion also covers the significance of structure in training, the mental toughness required during challenging phases, and the importance of intrinsic motivation over external comparisons. Finally, the conversation concludes with a focus on recovery and listening to one's body as essential components of a successful running journey. Takeaways Motivation can fade, but commitment is key.Real fitness is built in the middle of training blocks.Identity as a runner influences behavior and consistency.Small promises lead to greater consistency in training.Mental toughness is developed through challenging workouts.Avoid comparing yourself to others on social media.Focus on intrinsic goals rather than external validation.Recovery is as important as the training itself.Community can enhance motivation and accountability.Ask better questions to support fellow runners.Chapters 00:00 The Unreliability of Motivation 08:19 Building Consistency Through Structure and Routine 14:20 Navigating the Gray Zone of Training Blocks 20:31 Shifting Focus from Motivation to Goals Send a text

    26 min

  3. 3 MAR

    The Training Block That Changed Everything. "It works until it doesn't."

    In this conversation, Alyssa Vassilo shares her journey as a runner and medical professional, discussing the challenges of dealing with injuries, eating disorders, and the mental aspects of training. She reflects on her experiences with stress fractures, the impact of cross training, and the importance of recognizing deeper issues related to health and performance. Alyssa emphasizes the need for open conversations about mental health in athletics and the role of coaches in supporting athletes. She also shares her ongoing recovery journey and aspirations for the future. takeaways Alyssa experienced 13 stress fractures, highlighting the physical toll of her training.The conversation addresses sensitive topics like eating disorders and mental health.Alyssa emphasizes the mental strain of repeated injuries.She reflects on the influence of her running community on her goals.Cross training can be beneficial but also triggering for some athletes.Admitting to issues often comes after hitting rock bottom.Alyssa's eating disorder began in middle school and worsened in college.She discusses the false sense of control that can come with eating disorders.Recovery is an ongoing process, and triggers can still arise.Alyssa aims to qualify for the US Olympic trials in the marathon.00:00 Observations from the Run 04:12 The Impact of Injuries on Training 07:35 Cross Training: A Double-Edged Sword 10:01 Recognizing Deeper Issues 11:30 The Roots of an Eating Disorder 12:55 The Illusion of Success 14:38 Discipline vs. Control 16:59 The Moment of Realization 18:42 Asking for Help 20:47 Relearning Healthy Training 24:51 Embracing Easiness in Running 26:31 Setting Boundaries for Recovery 28:22 Recognizing Triggers and Seeking Help 31:22 Navigating Social Situations and Food Freedom 34:01 Transitioning to Medical Professionalism 36:46 Understanding Eating Disorders in Athletes 38:38 Signs of Overtraining and Under-eating 42:01 Coaching with Curiosity and Care 43:44 Looking Ahead: Goals and Aspirations 45:35 The Interplay of Mental and Physical Strength Send a text

    49 min

  4. 24 FEB

    Embracing Change in Runner's Identity.

    In this conversation, Rochelle and Stevie explore the concept of runner's identity, emphasizing the importance of understanding one's current self rather than clinging to past performances. They discuss how life changes, health challenges, and shifting goals can impact a runner's identity and performance. The dialogue highlights the significance of setting realistic goals, the role of expectations, and the need for enjoyment in running. Ultimately, they encourage listeners to embrace change and redefine success in a way that aligns with their current circumstances. takeaways Runner's identity is more than pace or distance.Many runners hold onto outdated versions of themselves.Success should be measured in consistency, not just PBs.Letting go of goals can feel like losing identity.Adjusting goals can protect long-term performance.Expectations often misalign with current life circumstances.Enjoyment in running should be prioritized.Health challenges can shift running goals significantly.Right now goals are grounded in current reality.Real strength in running comes from adaptability.Chapters 00:00 Exploring Runner's Identity 02:22 The Impact of Past Performance on Current Identity 07:13 Shifting Goals and Embracing Change 12:30 Life Changes and Identity Shifts in Runners 15:02 Realizing Goals No Longer Fit Life 17:33 Letting Go of Goals Without Failure 22:40 Long-Term Goals and Recovery 23:32 Blame and Expectations in Running 24:03 Understanding Body Responses and Expectations 26:00 Setting Realistic Goals 28:21 Defining Right Now Goals 30:57 Identifying Warning Signs in Training 35:18 Redefining Ambition and Success 36:28 Adjusting Goals for Long-Term Performance 36:45 Fear of Letting Go of Old Goals Send a text

    40 min

  5. 17 FEB

    Running with Honesty: Season Two Begins

    In this episode, Rochelle and Sarah introduce Season Two of Runversation, focusing on the more human aspects of running, including the challenges and realities that runners face. They discuss the importance of resetting expectations, the non-linear nature of progress, and the need for honest conversations about running experiences. The episode also reflects on the highlights of Season One and sets the tone for the upcoming season, emphasizing community and shared experiences in the running journey. takeaways This season will be more about training and honesty.Runners often face doubts and challenges beyond PBs.Expectations in running are not always linear.Progress can include setbacks and flare-ups.It's important to talk about the human side of running.Fewer answers and more questions will be explored this season.Community and shared experiences are vital in running.Reflections on past episodes can inspire future growth.The journey of running is not just about performance.Honesty and grounded conversations will define this season.Send a text

    14 min

  6. 10 FEB

    From Start to Finish. Race Day Revelations: Insights from the Finish Line

    The conversation revolves around the experiences and insights of runners on race day, focusing on their mental and emotional preparations, routines, and the importance of managing expectations. Rochelle, Stevie and Sarah share personal anecdotes, discuss the significance of overcoming nerves, and provide valuable takeaways for future runners, emphasizing the importance of a positive mindset and the community support among runners. Takeaways It's important to manage pre-race anxiety to perform well.Having a routine helps in feeling prepared and confident.Nerves can be a sign of care and commitment to the race.Setting no expectations can lead to a more enjoyable experience.Community support among runners enhances the race experience.Mental preparation is as crucial as physical training.Reflecting on past races can help improve future performances.Controlling what you can on race day is essential.Positive self-talk can significantly impact race outcomes.Celebrating small victories during training builds confidence. Send a text

    30 min

  7. 5 FEB

    It's go time! Embracing Race Week: The Journey to Stevie's First Marathon

    In this episode, Stevie shares her journey leading up to her first marathon, discussing the mix of excitement and nerves as race week approaches. The conversation delves into the challenges of tapering, the importance of trusting the training process, and the mental aspects of preparing for race day. Stevie reflects on her training block, the lessons learned, and how she has grown in confidence and resilience. The discussion also covers the significance of having a race plan and the strategies to stay focused and present during the marathon. Ultimately, Stevie expresses pride in her consistent training and the support from her family, emphasizing the personal growth experienced throughout this journey. Takeaways Race week brings a mix of excitement and nerves.Tapering is a crucial phase that can be challenging.Trusting the training process is essential for confidence.Reflecting on the training block reveals personal growth.Building a race plan helps manage expectations and effort.Mindset is key to overcoming challenges during the race.It's important to focus on the present during the marathon.Celebrating small victories boosts confidence.Family support adds motivation and joy to the journey.Running is not just about the finish line, but the entire experience.Chapters 00:00 Race Week Excitement and Nerves 02:28 Tapering: Coping with Reduced Training 06:43 Reflecting on the Training Block 09:57 Building a Race Plan 13:58 Overcoming Challenges in Training 16:46 Celebrating the Journey and Achievements rMrznsyPXRaM5pswK01W Send a text

    22 min

  8. 3 FEB

    Training Through an American Winter, Insights from Josh Izewski.

    In this episode of Runversation, Rochelle and Matt Di Masi chat with marathon runner Josh Izewski about his experiences training through harsh winter conditions, his performance journey, and the lessons he's learned along the way. Josh shares insights on the mental toughness required for running, the importance of setting goals, and advice for both first-time and seasoned marathon runners. He emphasizes the significance of enjoying the process and the community aspect of running, while also discussing the challenges and triumphs that come with the sport. Takeaways Josh Izewski is a professional marathon runner from North Carolina.Training in winter requires adaptation and mental toughness.Having a goal helps motivate runners to get out the door.Training blocks can be messy, but they can lead to great races.Discipline in training translates to discipline in life.It's important to not let highs and lows affect your mindset.Post-marathon blues can be challenging for runners.Each workout has a purpose, even if it's just for fun.Running fosters a strong sense of community among athletes.Experience changes how runners define success on race day.Chapters 00:00 Introduction to Josh Izewski 10:54 Performance Journey and Personal Records 16:14 Lessons Learned from Training 23:28 Common Mistakes for First-Time Runners 29:01 Defining Success in Running rMrznsyPXRaM5pswK01W Send a text

    37 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.  

Information

  • Creator
    Rochelle Di Masi
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2026 Runversation
  • Show Website
    Runversation

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