Sober Powered: The Neuroscience of Being Sober

IMO, this podcast is the No 1 podcast for people who want to quit alcohol for all the right reasons with all the right information. Gillian knows exactly what we need to know from a scientific perspective AND from a “been there done that” perspective. She gets how difficult it is and she relentlessly tries to help us get to where we want to be without any BS. I know this is her job now and I don’t begrudge you any funds that you get from your advertisers (unlike many other podcasters) but thank you again from the bottom of my heart for all that you do🙏🏼🥰

This episode is crucial if anger is your trigger. Work with your brain and understand why you do the things you do (and possibly are on the downhill to relapse) this is a powerful, scientific episode that is easy to understand - it’s your poor brain that has to recruit new pathways when understanding coping skills. What is your brain lacking in after years of drinking? Here Gill gives very helpful and encouraging tips and it’s also fascinating. A great listen. Thanks Gill!

As an academic, I’m very grateful for the careful research that Gill does for each episode, and for the links to previous episodes to dive deeper into topics - this is information I can trust and I feel respected and heard as someone who has struggled with alcohol since youth. I look forward to each podcast. Thank you.

I’ve been listening to your podcasts for a short while and want to say thank you for all your great advice.😊