The Finding EQUILIBRIUM Show Lawrence Mitchell

Join me for this wonderful conversation with Chief HR Officer
Kantar APAC, Narelle Burke.

Narelle is an Australian living in Singapore with responsibility
for the thousands of employees across the Kantar group.  Like many
organisations, the pandemic provided an opportunity to transform the
organisation and put wellbeing at the centre.

Three years later, Kantar has invested in future-proofing their
organisation. In this conversation, you will learn:

- Where does the responsibility for wellbeing lie? With the organisation
or the individual, or both?

- What Kantar has been doing to help their people build
resilience and wellbeing

- Why prioritising wellbeing is key to leading with energy and
confidence

- How to ensure the wellbeing of yourself and your team

- The steps to take to gain personal effectiveness in your life
and career

- How to measure and track the impact of your wellbeing journey

Links:

https://www.linkedin.com/in/narelleburke/

https://www.kantar.com/


Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1

 

For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898


- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==


- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI



Thanks for listening 💕

We're living through a global pandemic of chronic illness.

Heart disease, diabetes, cancer, obesity have increased dramatically over the last 40 years. According to Dr Greg Fitzgerald, the problem is that too many of keep buying 'chronic illness lottery tickets' through our lifestyle choices.

The over-consumption of hyper-processed foods, lack of movement, poor sleep and chemicalisation, have combined to create a costly problem.

But the good news is that we can turn this ship around. In this
discussion, Dr Greg looks back at some of the learnings and insights from his 40 years as an Allied Health Practitioner.

Discover:

- What are the core elements of Lifestyle Medicine?

- What are the proper conditions for health?

- Why we should not “solider on” when sick (as per the 1980s
advert: https://www.youtube.com/watch?v=cD_rIQ6eu3A)

- Where to start if you want to transform your health


Links in this episode:

www.healthforlife.com.au

Greg@healthforlife.com.au

National Health Association https://www.healthscience.org/

 

Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1

 

For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI


Thanks so much for listening! 💕

In this interview, I speak to Dr Jenny Brockis. Based in Western Australia, Jenny trained and worked as a GP before her own experience with burnout forced her to take a different path. She retrained as a Lifestyle Medicine Physician and started to focus her energies on helping people to thrive in life and work. In this great conversation we discuss:

- What a lifestyle medicine toolkit looks like

- What we can do to keep ourselves from burnout

- What's getting in the way of creating a true healthcare system that focuses on prevention as well as cure

- What a true human-centric workplace looks and feels like

- What leading organisations are doing to create human-centred workplaces


I hope you enjoy the discussion. You can find out more about Jenny's work on the links below.

 

Links:

https://drjennybrockis.com/

https://drjennybrockis.com/product/brain-fit/ 

https://www.linkedin.com/in/drjennybrockis/?originalSubdomain=au

 

Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1

 

For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898


- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==


- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI



Thanks so much for listening - we appreciate you 🤍🤍

Don’t forget to subscribe and share with all who’ll benefit!

Such a great conversation with author and health and performance coach, and Virgin Pulse exec, Hussein Hamka!  

In this interview, you'll learn: 

- How you can set yourself up for success every day 

- Why self awareness is the path to freedom 

- The four things you can do to optimise sleep 

- The five food ingredients that increase the risk of inflammation 

- What Finding EQUILIBRIUM really means  



Links in this interview: 

https://www.husfit.co/ 

https://www.linkedin.com/in/husseinhamka/ 

https://www.husfit.co/plantopeakperformbook 

https://www.amazon.com.au/Plan-PEAK-PERFORM-self-guided-potential-ebook/dp/B08NHTDHFF 



Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
and press that bell, so you don't miss another episode!  



For audio versions of our podcast, you can listen and subscribe here: 

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 



Thanks so much for listening and do share with anyone you think will benefit  🙏🏻🤍

What an amazing, uplifting conversation with author, teacher and founder of High Spirits Retreat and Tivoli Retreat, Mette Sorenson!  

In this inspiring interview, Mette shares: 

- The 7 Huna Principles, what they are and how to bring them in your everyday life 

- The power of play, with some specific tools to bring play and fun into education, work and family life 

- How to support leaders to be facilitators of learning and growth 

- Ka Huna Massage, what it is and why every person should experience a Ka Huna Massage  



Links in this episode: 

https://www.linkedin.com/in/mettesinstitute/?originalSubdomain=au 

https://www.highspiritsretreat.com.au/ 

https://www.youtube.com/@MetteSorensenAU 



Don't forget to subscribe to our YouTube channel: https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
and don't forget to press that bell so you don't miss another episode! 🔔  



For audio versions of our podcasts, listen and subscribe here: 

Apple: https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 



Thanks for listening - and please share with anyone who will benefit! 🙏🏻🤍

Men's health and supporting men better in modern society is an enormous challenge. Men are much more likely to take their own lives and suffer physical and mental illness, and yet are receiving little attention from the mainstream narrative at present.

However, the narrative is slowly becoming more balanced and I was delighted to dive into this huge topic with Men's Health and Mental Health specialist, Rae Bonney.  

In today's conversation, we discover:  
• What the current narrative around Men's health and masculinity is
• The common mental health challenges experienced by men
• The importance of getting the balance right between IQ, EQ and AQ
• How we can start to change the narrative
• Why Rae is so passionate about raising boys in a balanced way  



Links: 

https://www.raebonney.com/
https://au.linkedin.com/in/raebonney
https://www.youtube.com/channel/UCRE5FgXpaSTAKJzI327ydKg   

Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
and do hit that bell button, so you don't miss another episode! 🔔

For audio versions of our podcast, you can listen and subscribe here:  
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898  
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==  
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI  

Thanks for watching - and do share this important conversation to all that might benefit.  🙏🏻🤍