100 episodes

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

The Lorraine Murphy Show Lorraine Murphy

    • Business
    • 4.8 • 75 Ratings

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

    My Business Highs & Lows Of 2022

    My Business Highs & Lows Of 2022

    It’s that time of the year again!  Each year on the show, I do a wrap of both my personal and business highs and lows.

    2022 was a landmark year for my business, and brought some huge developments.  In this episode I share behind the scenes of my year in entrepreneurship, and pass on the lessons I’ve learned.  

    In this episode, I mention my Entrepreneur’s Performance Review that I complete at the end of every year.  It’s a great opportunity to reflect and extract the learnings from the year so we can take them into the following year.  You can download it for free here: bolddarling.com/performance-review 

    Thank you so much for being a part of the show this year – I really appreciate you being here.  This will be the last episode on The Lorraine Murphy Show for a while as I’m launching the Bold Darling Podcast in January 2023, and that will be my main focus for podcasting next year.  See you over there!
    See omnystudio.com/listener for privacy information.

    • 43 min
    My Personal Highs & Lows Of 2022

    My Personal Highs & Lows Of 2022

    It’s that time of the year again!  Each year on the show, I do a wrap of both my personal and business highs and lows.

    2022 was a year that was very kind to me, and which brought me growth and depth in pretty much every area of my life.  

    In this episode I talk through the highs and lows of love, life, health and family this year.  

    Expect a few tears, some over-sharing and lessons passed on.  Oh, and I also share some pretty big news on what’s happening in 2023!  

    Thank you so much for being a part of the show this year – I really appreciate you being here.  

    These end-of-year episodes will be my last for a while on The Lorraine Murphy Show as I’m launching the Bold Darling Podcast in January 2023, and that will be my main focus for podcasting next year.  See you over there!
    See omnystudio.com/listener for privacy information.

    • 1 hr 6 min
    My Latest Launch Debrief

    My Latest Launch Debrief

    This week I’m sharing a topline debrief on my recent Bold Darling launch.  My intention with this launch was to make it feel like a great big party, keep my energy as high as possible throughout… and bring in lots of brilliant new Bold Darling members!

    In this chatty episode, I share:


    A snapshot of what’s been going on on both the business and personal front this past month
    What I feel went wrong with my last launch, and how I wanted to rectify that this time around
    How the concept of the GLOW UP came about
    The epic resistance that I had to navigate as I created it 
    The huge realisation I’ve had about what I’m ACTUALLY selling in my business
    My two secret weapons to keeping my energy high throughout 
    The tactics that really worked during the launch, and…
    …those that really didn’t!
    How nail-biting the last day was - and how I turned it around 
    The insights that I’m taking into my next launch 

    I also share an important update on my future plans for this show.

    Some resources I share are:


    Do The Work book by Steven Pressfield
    RTT practitioner Rachel Crethar
    Bonjoro video messaging software 

    I hope you enjoy this debrief, and that the lessons I share in it help you with your next launch.
    See omnystudio.com/listener for privacy information.

    • 51 min
    Becoming A Business Mama feat. Melissa Ambrosini

    Becoming A Business Mama feat. Melissa Ambrosini

    This week on the podcast I’m featuring a conversion with one of my wonderful friends, Melissa Ambrosini.  Melissa is a bestselling author, podcaster and speaker… and she also became mama to beautiful Bambi last year.

    Becoming a mama was one of Melissa’s greatest ambitions, and she prepared for YEARS for this role!  I love talking to her about how she navigated a thriving business and starting a family. 

    In our conversation, we cover:


    Who Melissa “pre Bambi” was
    The wait to conceive, and how that sat with her as a Type A biz owner (I can speak from experience with this one too - ha!)
    How she cared for herself during pregnancy, while also doing what was needed in her business
    What her plans were for maternity leave - and how those plans transpired 
    Birthing a book and a baby at the same time and how she navigated that
    How becoming a mama has changed her approach to business... and what has stayed the same
    One piece of advice she wants to share with wannabe business mamas
    And one piece of advice to business mamas

    Melissa also talks about her new program, Wholy Mama - the ultimate guide to conception, birth, postpartum and conscious parenting.  You can find out about it here: wholymama.com.

    Another resource Melissa shares is her postpartum guide, which you can download here: https://melissaambrosini.com/postpartum.
    See omnystudio.com/listener for privacy information.

    • 59 min
    The GLOW UP Day 4 – Integrating Your GLOW UP

    The GLOW UP Day 4 – Integrating Your GLOW UP

    Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running this week. 

    Today’s session was tutorial-style.  My intention was to help the group INTEGRATE their GLOW UP.  

    I did a speed recap of the first three days together, then answered questions from the group on:


    Getting past an income plateau
    Pricing strategy
    Knowing your business USP
    The importance of accountability 
    Bold Darling

    I also share in this episode that doors are open NOW for my Bold Darling group – for female entrepreneurs who want to grow brilliantly successful businesses… without sacrificing themselves in the process.  Find out more at bolddarling.com/glowup.  Doors close on Thursday 27th October.
    See omnystudio.com/listener for privacy information.

    • 55 min
    The GLOW UP Day 3 - Marketing And Sales To Create A Biz That’s Magnetic To Your Perfect Customer

    The GLOW UP Day 3 - Marketing And Sales To Create A Biz That’s Magnetic To Your Perfect Customer

    Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running this week. 

    Today I’m talking about SALES & MARKETING, with the intention of helping you effortlessly attract your perfect customers to your business.

    I share:


    The marketing secret weapon I guarantee you’re not leveraging effectively
    A gamechanging reframe to help you kick imposter syndrome to the kerb
    The simple way you can build your profile as an expert… right now
    How in business (and life!) we’re either expanding – or contracting
    The big mistake I made in sales early in my first business (and what I did about it)
    How most business owners waste their time selling
    One enormous advantage you have as a business owner selling

    I also share in this episode that doors are open NOW for my Bold Darling group – for female entrepreneurs who want to grow brilliantly successful businesses… without sacrificing themselves in the process.  Find out more at bolddarling.com/glowup.  Doors close on Thursday 27th October.
    See omnystudio.com/listener for privacy information.

    • 58 min

Customer Reviews

4.8 out of 5
75 Ratings

75 Ratings

Sarahgblackburn ,

Could not love this podcast more

Lorraine is authentic, real and so so SO practical. I love that she shares stories from her own life to illustrate topics and concepts. But I think it’s her realness that sets this podcast apart from anything else. She doesn't paint an unattainable imagine of perfection which just makes it so easy to listen to and grasp. Plus who doesn’t love listening to an Irish accent - bonus. Thank you Lorraine for sharing your wisdom with us. I’m certainly better for it.

cwan9 ,

Life lessons: know yourself episode

Thank you Lorraine for the three awesome tools. Perfect timing for me as I start my self discovery journey for a new life chapter as a single parent.

Randajq ,

Informative. Inspiring and easy to listen to!

I stumbled upon Lorraine’s podcast and have been thoroughly enjoying it ever since. So many great guest speakers, insightful content, fresh ideas and real examples/context. Inspiring, lots of self development tools and tips! Hit subscribe now! ❤️🙏🏻

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