The Physical Performance Show Brad Beer (POGO Physio)

Dr Dan Plews is a World Acclaimed Scientist, Applied Exercise Physiologist and Long-Course Triathlon Coach, he recently coached the current 2022 Ironman World Champion Chelsea Sodaro to victory.
Scientifically, Dr Plews has over 30 peer reviewed publications to his name and has worked with more than 25 world and Olympic title winning athletes across a variety of sports.
I spent time with Dr Dan Plews in New Zealand at the Endure IQ Headquarters alongside his athlete Javier Gomez, and we discussed ‘How does a long course triathlete best optimise their fat oxidation whilst doing it safely to ensure daily energy requirements are met and what are the upsides to this approach?’. I watched Dan train in person, he lives and breathes this and the results speak for themselves.
Show Sponsor: As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!

If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at  Polar.com
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In this rewired episode Dr David Cannington, Sleep Specialist, Medical Doctor and co-Director of the Melbourne Sleep Disorders Centre debunks the concept of ‘rise and grind’ and explains why replacing it with ‘sleep in and win’ is a better approach.
Dr Cannington disregards the idea that there's such a thing as sleep hygiene, talks through restless leg syndrome, discusses the causes of insomnia and provides evidence-based information around how we can optimise our sleep.
Show Sponsor: The BIG Polar Sale is on NOW! Up to 33% off selected GPS sports/fitness watches and heart rate monitors from November 21st to 30th
As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!

If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
to Shop at POLAR.
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.

Back on episode 344 we featured Phil Sutherland, who shared the backstory of continuous glucose monitoring in the formation of Super Sapiens. Many of us now recognise the black disks now being worn on the back of the triceps of many of the planet's greatest endurance athletes, that is the Super Sapiens (CGM) continuous glucose monitoring device.
In this episode Dr Howard Zisser and his Super Sapiens colleague Kristina Skroce, Sports Physiologist, dive deeper and explain how this technology and science has morphed from the world of health care into the world of performance, and what CGM may look like in the decade ahead for both healthcare and sporting performance.
Show Sponsor: POLAR'S BIGGEST SALE EVENT coming soon....November 21st to 28th!!
As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!

If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
to Shop at POLAR.
 

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.

In this episode we are rewiring one of our classic Expert Editions featuring Professor Shona Halson, World Acclaimed Expert, Senior Exercise Physiologist and Researcher exploring athletic recovery for optimal performance.
Shona is a Professor at the Australian Catholic University's School of Behavioural and Health Sciences on the Sunshine Coast, and formally Shona was the Head Recovery Physiologist at the Australian Institute of Sport from 2002 - 2018 having been part of three Olympic campaigns with the Australian Olympic Committee.
Professor Halson was named as one of Exercise and Sport Sciences Australia's three female leaders in Exercise and Sport Science on International Women's Day in 2019. Shona has over 130 peer reviewed articles and multiple book chapters to her professional name and consults to the Australian Open Tennis Tournament, Nike, as part of the Nike Performance Council, alongside being a trusted adviser to countless elite teams and athletes both in Australia and internationally.
Show Sponsor: POLAR'S BIGGEST SALE EVENT coming soon....November 21st to 28th!!
As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!

If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
to Shop at POLAR.
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.

Non Stanford was the 2013 World Triathlon Series Champion and in 2022 just months before her final professional race, she became the European Triathlon Champion. Two weeks prior, Non picked up a silver medal representing Wales in the mixed team triathlon at the Birmingham 2022 Commonwealth Games.
Across Non’s professional triathlon career she has been a 13x medalist on the World Triathlon Series Circuit taking line honours in World Triathlon Series races such as Hamburg, London, and Madrid.
Non is transitioning into an assistant coaching role with British Triathlon at the Leeds Triathlon Centre, you'd be hard pressed to find a more affable, generous and better ambassador for sport and all that it brings.
Show Sponsor: For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry.
Over decades, they’ve spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science.
They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you?
If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com.
If you are looking for the latest in running watches they have the all new Pacer range, for multisport it’s the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming.
Their range starts at $129, but what’s most important is that whatever you are doing, do it with heart.
 to Shop at POLAR
Livestream Event "ON DEMAND" The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording.
Click HERE>> to purchase the post event recording.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.

Dr Jessica Orchard is a Sports Cardiology and Screening Researcher, a Heart Foundation Post-doctoral Fellow and the Associate Editor of the British Journal of Sports Medicine and an adjunct Senior Lecturer at the University of Sydney, widely published across cardiac screening in athletes. 
In this episode Dr Jessica Orchard sheds light on many of the key topics that endurance athletes want to know about their cardiac health including a listener Q&A session.
Show Sponsor: For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry.
Over decades, they’ve spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science.
They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you?
If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com.
If you are looking for the latest in running watches they have the all new Pacer range, for multisport it’s the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming.
Their range starts at $129, but what’s most important is that whatever you are doing, do it with heart.
 to Shop at POLAR
Commercial Partner
SAYSKY was established in Copenhagen in 2013, with a mission to create high performance running wear with an urban and casual attitude.
We’re athletes at heart and in life. Our style is Scandinavian, metropolitan, minimalistic, and we have a penchant for urban colours.
The team have generously offered up 15% off running apparel simply by using the code TPPS15. CLICK HERE to shop at SAYSKY
Livestream Event "ON DEMAND" The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording.
Click HERE>> to purchase the post event recording.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.